Dr. Veda R. Kumar

You have to pay attention to your diet eat fresh good more vegetables and fruits no fried spicy and junk food eat at more regular fixed timings eat smaller meals but more frequently also cut down on tea coffee and areated drinks and drink plenty of water everyday.

Take tablet paracetamol 650 mg eight hourly and Eat nutritious food and have adequate fluid intake and take physical rest

You could be having a spurt in your growth hormone and will feel this level of sleepiness and tiredness. In the meantime examine the following for relevance to your current age: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.

How do you know that recovery is there, is S Urea and Creatinine decreased? Nephrologist can guide you best, I can guide you about The best Nephrologist in Delhi/ NCR

Hi, get your blood sugar tested first to rule out diabetes which can be one of the main of frequent urination. Other causes can be anxiety or increased stress levels, prostate problem, interstitial cystitis, diuretic medication, stroke or other neurological diseases. In people with overactive bladder syndrome, involuntary bladder contractions lead to frequent and often urgent urination, meaning you have to get to a bathroom right now -- even if your bladder is not full. It may also lead you to wake up once or more during the night to use the bathroom.

Most probably you are going through a physical and/or mental stress. Take a break. Go for outing. Take rest. And you should be alright. Remember, this so innocuous symptom could be the first step towards serious ailment of heart, or hormonal disorder. So nip it in the bud.

There is no permanent cure. However this condition can be kept under control. Use good quality moisturising lotions, use syndet in place of soap and drink lots of water.

1. Eat a banana just before sex, eat more fruits/vegetables 2. Drink amla juice everyday 3..avoid smoking/alcohol 4. Do daily exercise 5. Practice Keggel exercise (it is a pelvic floor exercise- Imagine you are urinating and you are trying to stop the flow. Repeat this squeeze-hold- release cycle 10 times for 10 seconds) 6.distract your mind from sex at the time of climax 7.practice squeeze technique- squeeze just below the head of penis at the height of orgasm 8. Focus more on foreplay 9. Have adequate sleep, avoid stress and practice yoga

Anaemia, frequent bacterial infection etc at a very young age is a typical symptoms of SCA and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.

For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics

take sinarest one tab at night for 3 days. honitus 2 tsf 2 times a day for 3 days. do gargle, take steam. inform if not ok.

You should consult a surgeon and get it treated make sure you are not constipated ever add more fresh vegetables fruits salads and soups and add a lot of Fiber in your diet

Hye, thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - you need to start medication initially to bring down sugar levels. The sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.

The medical term for when you can't retract your foreskin over the head of your penis? isn't the easiest thing to talk about. And it can have an extremely negative effect on both your life and, perhaps most importantly, your sex life. Most boys will have retractable foreskins by the age of 10 and 95% by the time they reach the age of 17" phimosis can cause swelling, redness and tenderness and thus make sex very painful" says bhatt. And it is, after all, difficult to enjoy sex when your bloodcurdling shrieks of pain drown out your partner's moans. What's more, it's possible that during sex you may cause paraphimosis. This is where the foreskin retracts and will not return to its original position. It's a medical emergency and is also, let's face it, no fun at all. The treatment treatment depends on the cause" if the problem is physiological (ie. You're born with it)? then personal hygiene and topical steroids can help" says bhatt. Betamethasone cream 0.05% should your first move, though, should be to try and stretch your foreskin yourself. Use lube or do it in the bath when your penis is flaccid. No luck? go to your doc and try topical steroids. More minor surgical procedures such as dorsal slits are also an option. Circumcision should be your last resort. For more treatment consult privately.

Dear lybrate user, The main reason of fatty liver is main our fatty food junk food oil etc. the maincausescare Medication viral hepatitis Inherited disease, fast weight loss Too much bacteria in small intestine etched. There is no specific treatment but you can improve your condition by managing your diabetes, if you have it. You should quit of alcohal or smoke. Eat aback aced diet and healthy duet.

Wait and watch.It may be expelled of its own . Pain is good.It is moving Depending on position inKidney, you can go for Lithotripsy.Investigations 1.Urea/creatinine 2.serum Uric acid 3.serum calcium

For psoriasis uvb phototherapy is treatment of choice. Keep your skin moist. Drink lots of water and increase protein intake.

Take fixed meals on time ...do brisk watertwice daily 2 km ...follow diet chart given by ur doctor.

Refrain from having anti-inflammatory pain medications, such as aspirin, ibuprofen, and naproxen. Causes are more or less idiopathic, ie reasons for this is unknown yet! one possible cause is an immune system malfunction. When your immune system tries to fight off an invading virus or bacterium, an abnormal immune response causes the immune system to attack the cells in the digestive tract, for diet: avoid foods that you know cause you trouble. You can have lots of probiotics and curd. Consult privately for detailed treatment in biochemic.

There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily