Dr. Veda Prakash

Hi it's due to nerve compression at lumber. Learn posture care and spine strengthening exercise by physiotherapist.

Apply Shatdhout ghrut + Kailas jeevan ointment there twice a day fr a week. And yes if still no improvement consult a Physician.

At this age if you do more physical work and joint pain then its normal if there is swelling in joint without any injury then its a problem. For your back pain just do simple exercise. 1. Suryanamaskar of 10 step you will get video of suryanamaskar from you tube your back pain and joint pain will reduced.

Balance & weakness hai.you should take acupressure treatment and take biochemic kali phos 200x + mag phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.

The fracture takes about 5-6 months to heal completely. The swelling will go gradually as the fracture heals. Elevation of limb and active toe movement will help in decreasing the swelling.

Dear get an X ray neck done and try the tips in b//w:: 1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice.. 4.Do Dhanurasan and Ujjai Pranayam daily early morning 10 min each.

Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Obviously the fracture will not heal completely in 4 weeks time. But I need to see your latest x ray to understand whether fracture is properly reduced, then I can give you my advise. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

Hello indigestion is your main problem. Do the following things. Avoid coldrinks do not eat fast food. Keep eating times rehgular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Do regular exercises. Early morning 30 mins walk is most important. Revert back if more guidance needed.

Hello, Diabetes - a condition where the levels of sugar in your blood are too high is a serious condition that affects numerous parts of your body. When it comes to the legs and feet, high blood sugar levels can cause damage to the nerves which leads to numbness in your legs and feet. This nerve condition is called "diabetic peripheral neuropathy. This condition affects up to 30% of all diabetics, Heat Therapy: Apply a hot compress on to the area that is numb, in order to relax the muscles and nerves there. You could use a heating pad, a hot water bottle or a piece of cloth dipped in hot water. Make sure that the heat is not too strong or you could burn your skin Herbs: Gingko Biloba can help to increase the circulation of blood all over your body, thereby reducing the problem of numbness. FOR ANY HELP CONTACT US

Hi. taking your age to be 16yrs , as is mentioned in the query, and believing you don't have any congenital problems, i suggest you do simple back exercises to get back to good posture. The reasons could be varied for your problem. One of the main reasons is tightness of your muscles in the leg and loose abdomen muscles.the other reasons can be because of your daily posture that u adapt. So the exercises u could do are: 1. straight leg raise: lie down straight. lift one leg straight without bending the knee and hold for 10 counts. then repeat with the other leg. Do it for 30 times for 3 sets. 2. Trunk rotation: Lie down and bend both your knees. Keep your hand by the side.Rotate your knees to one side and then the other. Do this also for 30 times. 3. Ab curls.: Lie down and bend your knees. cross your hands over your chest and lift your trunk up towards your knees and back. do this also for 30 times for 3 sets. 4. ilio psoas stretch: please check on the net. you will find the procedure to do this stretch.