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Dr. Vasundhra Rao

Psychiatrist, Bangalore

400 at clinic
Dr. Vasundhra Rao Psychiatrist, Bangalore
400 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vasundhra Rao
Dr. Vasundhra Rao is a popular Psychiatrist in Padmanabha Nagar, Bangalore. You can visit her at Maharaja Agrasen Hospital in Padmanabha Nagar, Bangalore. Book an appointment online with Dr. Vasundhra Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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9448059767 vismaya neuro clinic #37 10th cross 5th main padmanabha nagar parllel roadBangalore Get Directions
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I am suffering from anxiety and depression please suggest what can be done.

DNB (PSYCHIATRY), MBBS
Psychiatrist
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I am suffering from anxiety and depression please suggest what can be done.
One is to follow up a lifestyle modification, which includes daily half hour exercise and taking profession help by psychiatrist. Medicines are there, which can takje care of depression and anxiety very well.

I am feeling like having something clumps like thing in the tips of the fingers. Something feeling like pinching or or its painful. Is these are the symptoms of corns?

MBBS
General Physician
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I am feeling like having something clumps like thing in the tips of the fingers. Something feeling like pinching or o...
It doesn't look like the symptoms of corns but neuritis type of problem take cap meganeurone once daily for two months and check the difference.

I am doing my chartered accountant course and I am in my IPCC level. I am also doing training with a CA. I have problems in my sleep. When ever I close my eyes there are about 50 or 60 thoughts running in my mind. I was a calm person but now my anger is growing. I had thrown my laptop last week. I need urgent help. What is happening to me?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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You seem to bro stressed out due to work, and not being able to manage stress effectively. Stress and anxiety for a long duration may translate into agitated depression and mood swings as in your case. If that is happening often, consult me for a treatment plan, which includes some medicines to relax you and some behaviour techniques for anger management. Good luck. Take care
1 person found this helpful

Hello doctors, my problem is that I can not concentrate on any work, my confidence level is low, I am feeling anger maximum, sometime sad. I can not sleep in night till 2.00 am to 3.00 am. My mind Always thinking about my relationship, studies, job in future. I can not concentrate on my studies. 0physically I am completely fit going in gym from last 2 to 3 years. please help me out from this.

psychologist
Psychologist
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You need to maintain your sleeping cycle as proper sleeping habit of 7-8 hours reduces many problem do some yoga ,meditation, deep breathing exercise, what ever thought runs write it on paper ,take break at short intervals.
1 person found this helpful

I am 28 year old man. Facing problem on concentrating.

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist
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Decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist in person for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.

Sir My running age is 43 and I am currently facing issue of concentration and also forget the things. Difficulty in memorizing.Please suggest

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Stress, anxiety, worry etc have an effect on memory, concentration too. Do you sleep well enough, exercise enough, do some recreational activities to rejuvenate the mind? Counselling, yoga and ayurveda is a very good combination to help you overcome this problem.

I have a diagnosis of depression and also generated anxiety disorder. I currently take Zoloft 100mg daily. Also Depakote 250mg 2 tabs every night as it makes me very drowsy. I've had a trial month of my psychiatrist taking me off of the Depakote and I believe I was extremely moody and very emotional the entire month. When I am taking the Depakote I feel better but my boyfriend describes my mood as up and down up and down throughout the day. He feels I am very moody. Which I feel contributes a negative impact on our relationship. I have a dx of PTSD r/t the tragic death of my husband. He passed in 2007 and the only medication I ever took while married was an antidepressant. After his death is when all these emotions and depression started and I've been treated for the last almost 9 years on July 31st. My anxiety is so extreme that I get extremely nervous to go to public functions and even family functions. I will have a panic attack causing me to feel like my blood sugar plumes he'd. I'm sweaty, increased pulse rate, weakness, vomiting. I just can't function or even get into the shower. Wondering of you have any other ideas on medications to help with my severe anxiety. I also take 2mg Xanax extended release and 0.5 mg instant release for break through anxiety. I also take adderall 30 mg ER and 10 mg at 2 pm. This has helped with my anxiety and also my quality of life except my afternoons I'm very fatigued and tired. I feel like my adderall needs to be increased. Any ideas?

BHMS
Homeopath
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I have a diagnosis of depression and also generated anxiety disorder. I currently take Zoloft 100mg daily. Also Depak...
Hello, If you are open to opt for some other mode of treatment, then only can recommend you homoeopathy along with yoga. (But don't stop your ongoing medication all of sudden rather taper it off). Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3. Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
1 person found this helpful

Hi, mere son ko problem hai ki vo sote sote dar jata hai aur uth ptang bolne lag jata chikne chilane lagta hai please reply I am waiting.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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You can give him silicea - 6x / 2 tabs thrice a day for 15 days. Revert back after 15 days with feedback.

I have a closely related person with me. So, that we are not concentrating on other, but we can not express each other by sharing this matter. Feeling tension for not attending other works as not attending to life enjoyment.Please tell sir .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. You are already closely related. Yu don't have to express anything. When time comes, things will come forth and everything will be alright. Stop worrying. Take care.

I talk during sleep even get up and cry out of fear or anger what can I do

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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DEAR FRIEND THESE ALL ARE A PLAY OF UNCONSCIOUS MIND. YOU JUST DO DAILY YOGA PRANAYAMA OR BEST WAY IS TO ATTEND ART OF LIVING WORKSHOP FOR 6 DAYS 3 HRS PER DAY WILL GET RESOLVED ALL YOUR PROBLEMS.
2 people found this helpful

I am unable to handle the situations, every time trying to postpone the situations and actions.

Masters in Clinical Psychology
Psychologist
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I am unable to handle the situations, every time trying to postpone the situations and actions.
Hi, If you're a chronic procrastinator, you know the pain and stress that comes with putting things off. Although you may have the desire to accomplish something, getting the motivation to do it is a different matter. Fortunately, overcoming your procrastination is easy to do when you put your mind to it. Here are few ways that can help you: 1 Remind yourself that there’s always more to be done than can be done. Then ask yourself if you’re getting the right things done. 2 Make a smart to-do list by including only the items that you’re avoiding, not the ones you know you’ll do anyway. Then set deadlines. 3 Break the task down to lessen the sense of being overwhelmed. Once you start to enjoy a small accomplishment or two, you’re more likely to finish. 4 Eliminate temptation to do something else (if your Siren song is the computer, see" Tuning out digital distractions" below). 5 Bargain with yourself. If you finish the business plan now, you can go to the movies later. 6 Focus on the success you will achieve and the joy you will feel. 7 Come up with a consequence that will deter you from avoiding the task. If you don’t exercise two times a week, you have to give up talking on the phone with your friends. 8 Ask someone to help you complete the task. 9 Make your intentions public. This will add pressure, but for some of us, avoiding embarrassment is the mightiest motivator.

I lost somebody close my family and I was very upset regarding this so what can I do for my further life without her.

BHMS
Homeopath
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I lost somebody close my family and I was very upset regarding this so what can I do for my further life without her.
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.

My brother imagine a story and he is telling tht this story is real nd day by day telling a new story his brain is not stable so wat 2 do

Reparenting Technique, BA, BEd
Psychologist
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I think that your brother may be suffering from the early stages of psychosis (if this is a recent development), and needs the urgent intervention of a psychiatrist. He will tend to make-up situations and then feel compelled to believe or assume them to be real. He may be gradually getting disconnected from reality. I, myself, am presuming this from the limited information you have given. Ideally you should take him to a psychiatrist soon for an assessment and some medical intervention as the doctor feels fit. Along with the medical advice he will need to seek parallel therapy, so seek the help of a counselor is advised too. The combination of medicine and counseling will help him stabilize and lead a normal life. Otherwise his condition may deteriorate and it may become very difficult to alleviate later on.
1 person found this helpful

Hi i am 28 years old male. i think i have problem mentally. I have completed b.e in 2008. Then joined in small electrical companies. Then i quit job because to get good engg job, but couldn't find one. Then i did SAP course for 4 lakhs which was given by father. Who still have hope in me. But in software industries they are hiring only 2014,2013 passed outs. Some companies conducted interview but i was not able to clear first step itself. Then fathers friend referred a company. They conducted telephonic interview, i said many correct answers but with fear. I cannot able to clear it. It frustrates very much. I am cried a lot but not for first time i am crying, after college i have attended many interviews many with reference, but cannot clear interview. Every time it frustrates and i will cry a lot. Now my father got retirement. My family is in financial crisis. Now i see my father n mother also crying. I cannot able to sleep itself. sometimes if i sleep in night, but couldn't sleep deep. Mind is always thinking something. I have fear always in my mind. So when an interview comes i fear a lot like what happens if i doesn't get this job. many negative thoughts are going on. I have a electrical interview this week prepared a lot. But still i have fear. I consider this as my last interview. This is what is in my mind. Please say is this a mental disorder ? Please give me something which boosts my mind ? Thanks for reading my long history.

MD Psychiatry
Psychiatrist
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It appears from your description you have many depressive and anxiety symptoms. I would suggest you consult a psychiatrist, get treated for your problem. Then you should be able to overcome your fear and anxiety and so can give your interviews in a better way.
1 person found this helpful

My 3 years old son is having constipation from last 1.5 years, sometimes it takes him 5-6 days to go to toilet and his faces are so thick and strong that makes him face lot of pain during shitting. And from last 6 months he is having speak disorder, his voice is very loud when he speak compare to my other son 5 years old. To speak a word he repeat it 3-4 times before he speak it correctly. Please advice.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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My 3 years old son is having constipation from last 1.5 years, sometimes it takes him 5-6 days to go to toilet and hi...
i think he have also problems of speaking ..pl. consult for that to speech therapist .. give him digestive meal. drop. aristozyme 1ml thrice a day.

Pls hlp me out! M 19 years old. N My shoulders are bended front slightly. It sucks me mentally. I feel uncomfort in front of others. So cn I mak shoulders normal. N how cn I mak normal?

Diploma in Osteopathy, Certified Osteopathic Manual Therapist, BPT
Physiotherapist
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Pls hlp me out! M 19 years old. N My shoulders are bended front slightly. It sucks me mentally.
I feel uncomfort in f...
your upper thoracic muscle is weak and giving way to shoulder to move forward.If you don't have any birth deformity. this correction need to be done very quick session.once you crossed teen age its more difficult to treat it. plz go to a expert physio for this.
2 people found this helpful

Im 65 years old lady under grt depression due to my own life condition and worried abt my and childrens future. Have lost interest in every thing including any religious activity. Any suggestion?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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Im 65 years old lady under grt depression due to my own life condition and worried abt my and childrens future. Have ...
Dear Madam, thank you for writing in. Please meet a psychiatrist at the earliest. Even if the depression is due to life condition and the life condition does not change, still, treatment of depression can make a world of change. Some of the things that you can do at home are: Start a regular exercise program; eat and sleep at regular times, go out and meet people even if you don't feel like; practice yoga and meditation; spend time on your earlier hobbies even if initially you don't feel like doing so. These suggestions might seem simple, but trust me, they will make a huge difference if you implement them regularly and whole-heartedly. Also get a general health check up done because stress of this kind can often worsen existing or precipitate new medical conditions. Also, pre-existing medical conditions can induce depression in this manner. Take care!
1 person found this helpful

I am 24 years old I have pain in my right hand so what I do ?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise.

I want to quit smoking but I cudnt. I am so much addicted to smoking. If I cudnt smoke I feel something missing in me.

Reparenting Technique, BA, BEd
Psychologist
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You will feel like that but it is not true that you cannot. You must try and try again and again until you succeed. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.

I have problem of body pain regularly. My body is increasing of fat. I am thinking its thyroid because in thyroid body pains suffocation type feelings whenever I have dark in my eyes I have felt weakness whenever so please tell me what should I do? any medicine which is you want to suggests me.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I have problem of body pain regularly. My body is increasing of fat. I am thinking its thyroid because in thyroid bod...
please get a thyroid assay done and tell me the levels of t3, t4 and tsh, based on that I will be able to decide if there is any problem with thyroid gland. Also inform what is your height and weight and whether do you do any physical exercise daily.
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