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Dr. Vasundhra Rao

Psychiatrist, Bangalore

400 at clinic
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Dr. Vasundhra Rao Psychiatrist, Bangalore
400 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vasundhra Rao
Dr. Vasundhra Rao is a popular Psychiatrist in Padmanabha Nagar, Bangalore. You can visit her at Maharaja Agrasen Hospital in Padmanabha Nagar, Bangalore. Book an appointment online with Dr. Vasundhra Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maharaja Agrasen Hospital

9448059767 vismaya neuro clinic #37 10th cross 5th main padmanabha nagar parllel roadBangalore Get Directions
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HI, I am 26 years old and I have a relationship for last 2 years. He is very dominating nature and weird too but still I love him so much. We both are totally different rather there is no common point between us. He always said that we do no have any similarities and also said that he is a wrong guy for me I deserves someone better who treats me well still I tried to compromise with things. We also do have a good physical terms too. But 2 months ago I got to know that he had a relation with another girl for last 8 months and that girl committed suicide 2months ago then I got to know about this fact. He got lost in trauma because she did that & me, his family got to know about his did. Still I gave him a chance to prove him as my life partner. But still he is very rude and he taken me as granted. I am very depressed, I am suffering for lack of sleep, bad dreams in sleep, upset nature but as I can't directly blame him or can't say bad words to him he is taking the advantage. Sometimes he pretends that he love him and sometimes like he is forcefully with me. He always said that I have eaten up his space and he cannot live without freedom. I really don't know how can I make myself happy. I really want to be with him but not forcefully.

MD - Psychiatry
Psychiatrist, Chennai
Dear lady, if the man is so pushy even before marriage his behaviour would more likely worsen after it. So it seems wise to exit this relationship and seek someone more stable. All the best
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Homeopathic Treatment for Depression

B.H.M.S
Sexologist, Hyderabad
Homeopathic Treatment for Depression

Depression is a mental state which is not easily identified in its early stages; it is evident only when the symptoms become obvious. You may overlook it as a passing phase, and assume it to be normal. The people around you may also get used to the symptoms and accommodate accordingly. This can make the identification of depression even more complicated. Homeopathic treatments are entirely natural and do not carry any side effects. They are holistic treatments that get rid of the cause instead of just treating the symptoms of depression. The various homeopathic remedies for depression are:

  1. For anxiety related depression: Aconite is a homeopathic remedy that is used in the treatment of anxiety. The symptoms that it is used to treat are the ones, which occur suddenly and make you extremely pessimistic. For acute panic attacks, this medicine is very effective. Some other medicines that are also used to treat anxiety are Argentum Nitricum and Arsenic album.
  2. For depression in teenagers: Kali phos is a very effective homeopathic remedy for treating depression in teenagers, the causes of which are usually hormonal changes and high levels of stress. In some cases, depression may also be triggered by genetic factors. Ignatia is also used to treat depression in teenagers.
  3. Stress related depression: Kali phos is used to treat stress-related depression. It also helps in treating fatigue with homeopathy.
  4. Insomnia that results from depression: To remedy insomnia resulting from depression, you can opt for Kali Phos and Coffea Cruda.
  5. Severe depression: If the symptoms of depression are very severe and include suicidal tendencies, Aurum Metallicum may be recommended.
  6. Depression resulting from menopause: It is common for a woman to undergo a phase(s) of depression during menopause. The homeopathic remedies that are used in the treatment of this condition are Lachesis and sepia.
  7. Seasonal affective disorder: This type of disorder usually occurs during the winter season. The treatment for this disorder is prescribed after a proper diagnosis of the symptoms. Ignatia is a remedy that is usually recommended.
4548 people found this helpful

I am 8 years old, not able to pay attention in studies, I would like to play any game, interested, continuously, without bothering time. Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am a student. But I can not concentrate on studies. I loose concentration while studying. What can I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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My friend is having really bad dreams like losing loved ones, committing crimes and getting caught for around 4 nights a weeks. He is worried as it leads to bad start to the day. It is happening for a year. Please suggest a possible reason for this problem and solutions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My friend is having really bad dreams like losing loved ones, committing crimes and getting caught for around 4 night...
Dear lybrate user. I can understand. Usually, dreams has nothing to do with reality, past or present. Several research studies has confirmed this. Father of psychology, freud, made a theory named dream analysis before 150 years ago. If you provide me the whole details, I could try to analyze the dreams. I suggest online counseling. Take care.
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Multi-Tasking Can Damage Your Brain and Career in These 3 Shocking Ways.

Certified * (GMHAT-PC) University of Chester, (U.K.)* Master Hypnotist, California (U.S.A.), Ph.D (Psychology), D.M. , D.C.H. , M.B.A.
Psychologist, Nagpur
Multi-Tasking Can Damage Your Brain and Career in These 3 Shocking Ways.
"Multi-tasking can damage your brain and career in these 3 shocking ways.

In the present day and age, everyone’s always in a hurry. This has increased the tendency of multitasking in most people, whether it’s at their workplace, at home or while eating.
Studies have indicated that completing a single task at a time scores over multitasking and the latter even has some scary after-effects. It’s been proven that multitasking can have a huge negative influence on your brain as well as your career. Read on to find out the three ways in which multitasking is actually doing you more harm than good.

1. Your IQ level is lowered due to multitasking

Studies have revealed that multitasking can slow down your responses and even lower your IQ. A study conducted by the University of London observed a group of adults who were regularly asked to multitask. The results showed a considerable decline in the IQ level of the participants and the effects of multitasking were equated with those experienced after smoking marijuana or remaining awake all night. It was also observed that the IQ drop among some of the men resulted in them achieving IQ scores that match that of an 8-year-old child.

2. Multitasking can harm your brain

A research conducted by the University of Sussex, UK, proved that multitasking can lower your brain density in the anterior cingulate cortex (the area responsible for your emotional and cognitive control). This study analysed the MRI scans of the brains of the participants while they were multitasking (like working with multiple electronic devices). In conclusion, the researchers found out that the processes going on in the human body while interacting with multiple devices at once affect the brain’s natural structure negatively, thus hampering your ability to make wise decisions.

3. Multitasking worsens your performance at work

Studies reveal that multitasking exposes your brain to multiple streams of electronic information at once, which drastically interferes with your capacities of paying attention and remembering details.
Organizing thoughts in a proper manner also becomes difficult for people who multitask. They often fail to differentiate between relevant and irrelevant data, and show slow responses when asked to switch from one task to another. Your brain has been designed to handle and focus on only one task as a time, so if you multitask it cannot perform the multiple tasks with the same efficiency and speed. As a result, the quality of work reduces and your productivity decreases to a large extent if this continues for a long time. Moreover, multitasking can have a negative impact on your overall performance at your workplace, which can adversely impact your career in the long run.

So, if you find yourself multitasking often due to lack of time or work pressure, don’t let it turn into a regular habit. This will not only keep the quality of your work intact, but will also save you from potential brain damage.

If you would like to consult with me privately, please click on 'Consult'.
1250 people found this helpful

I am suffering from left hemiplegia after a stroke on 10th september 2014. Acute infarct right basal ganglia and right radiata. Mild diffuse atorphy. Please suggest if it can be treated. Unable to move properly.

MBBS, MD - General Medicine
General Physician, Delhi
It will take time. Take the medications as prescribed by doctor. Also take dvt prophylaxis. Continue physiotherapy. For details you can have a word with me on private chat.
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I work in a software firm. I feel very confused and sleepless for small things. For eg. I will share a incident. In a meeting my manager appreciated my work and asked what challenges I faced in front of everyone in the team. I felt shivering and blabbered something. The whole night I was thinking about that incident and told my friends. I always moaning my friends all the things. They tell me that don't worry for these things and if I stop moaning that would better help in resolving those small problems. Please don't advice me to attend the counselling. Give me some other useful tips like meditation, food habits, way to peace, etc. Thank you very much in advance.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I work in a software firm. I feel very confused and sleepless for small things. For eg. I will share a incident. In a...
Well, the choice is yours whether you want to go for counseling or not. You seem to have social anxiety and you can take the following measures: If you want to avoid meeting a counselor and want to something on your own do something to increase your fitness in five areas: physically by regular exercise, emotionally by dealing with your feelings, intellectually by cultivating good mental habits, socially by mixing and making a lot fo friends, and spiritually by being god-fearing and by loving other people as members of a shared family and operating​ with good values. About the issue itself: Do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? Have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? You can take the answers to these questions to a counselor and resolve the same. Anyway, you must deal with your fear of people and it will be the best solution to your problem. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (I suggest you join the Toastmasters Club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too! There are three important developments to have to make an autonomous personality: Awareness, intimacy, and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of social anxiety to disappear from your life for good.
7 people found this helpful
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I am a 24 years old female. I am in depression because of love failure. Could you please help me how to overcome this depression?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 24 years old female. I am in depression because of love failure. Could you please help me how to overcome this...
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Please post a private question to me with every detail. I will help you. Take care.
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Sometimes he feels why we live life but when he was busy in his work he feels why we not enjoying the moments if life. what he thinks like that is there any problem ?

C.S.C, D.C.H, M.B.B.S
General Physician,
Sometimes he feels why we live life but when he was busy in his work he feels why we not enjoying the moments if life...
YOu need to strike a balance between life and enjoyment and do things that are good for you and have mind control . Do meditation and yoga
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I am so tired because since one week I hvnt sleep I m facing depression because of my job and feeling so alone so what can I do because of it my health dowm and I m so thin. Please help me and giving solution for this.

MD
Psychiatrist, Delhi
I am so tired because since one week I hvnt sleep I m facing depression because of my job and feeling so alone so wha...
Better to start some medicines for your condition, otherwise it may progress. You hav to visit nearby psychiatrist.
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Ph. D - Psychology
Psychologist, Margao
How to improve memory

Pay attention and concentrate! Relate to the information you are learning. The more personal the information becomes, the easier it is to remember it. Ask yourself how it makes you feel. Ask yourself where else you have heard this. Ask yourself whether there is something in your personal life related to this piece of information.Repeat the information: Come back to it more than one time. This has been found in tons of studies: repeated information is easier to recall. Spaced retrieval (a method with which a person is cued to recall a piece of information at different intervals) is one of the rare methods that show some results with Alzheimer’s patients.Elaborate on the information: think about it. Things that are concrete and have a clear meaning are easier to remember than abstract and vague ones. Trying to attach meaning to the information you are trying to memorize will make it easier to recall later. Your brain will have more cues to look for. For instance, try to picture the information in your head. Pictures are much easier to memorize than words. To remember figures and percentages it is much easier to picture these in a graph for instance. Relate the information to something you know already.

I am suffering from body ache Headache, Fever Cold Throat pain. So what should I do ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from body ache
Headache, Fever
Cold
Throat pain. So what should I do ?
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes
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How we can come out from stress or something like depression like negative thoughts please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
How we can come out from stress or something like depression like negative thoughts please suggest.
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. And if these are not useful you need antidepressants 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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How To Improve My Brain Health And Keep My Mind Calm Away From Negative Feelings?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
How To Improve My Brain Health And Keep My Mind Calm Away From Negative Feelings?
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of impatiens + 3 drops of white chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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Actually iam tension patient but my age just 22 years how do control my tensions.

BHMS
Homeopath, Faridabad
Actually iam tension patient but my age just 22 years how do control my tensions.
Hello, Practicing yoga helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. .
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MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
THINK BETTER LIVE BETTER. WELLNESS SERIES
Cognitive behavioral therapy (CBT) is talking therapies that can help you manage your problems by changing the way you think and behave. It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

CBT cannot remove your problems but it can help you deal with them in a more positive way. It is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you crack this cycle by breaking down overwhelming problems into smaller parts and showing you how to change these negative patterns to improve the way you feel.

Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis. CBT has been shown to be an effective way of treating a number of different mental health conditions. In addition to depression or anxiety disorders, CBT can also help people with obsessive disorder, postphobias,eating disorderssuch as anorexiaand bulimia, sleep problems such as insomnia, problems related to alcohol abuse,irritable bowel syndrome (IBS) and chronic fatigue syndrome (CFS).

CBT can help you to change how you think (cognitive) and what you do (behaviour). These changes can help you to feel better and breathe better. Once you are de-stressed, there is less cognitive load and your breathing centre in brain is relaxed and less stimulated. It looks for ways to improve your state of mind now.

A situation ? a problem, event or difficult situation.

From this can follow thoughts, emotions, physical feelings and actions. Each of these areas can affect the others.

How you think about a problem can affect how you feel physically and emotionally. All these areas of life can connect like this: fiveareas.

What happens in one of these areas can affect all the others. There are helpful and unhelpful ways of reacting to most situations, depending on how you think about it. The way you think can be helpful or unhelpful.

The Situation: You have had a bad day. You are fed up? Go out shopping. As you walk down the road, someone you know walks by and, apparently, ignores you.

This starts a cascade of thoughts, emotions and action which can range from concern for the other person to actually getting in touch with the other person to find if all is well with him.

The negative way of dealing with it involves being down on yourself imagining the person does not like you, complaining of cramps or illness and finally going home to avoid the person.

The same situation has led to two very different results; depending on how you thought about the situation. How you think has affected how you felt and what you did.

So, in case you thought negatively, you have to change your thoughts and actions, pinpoint the problem, address it and find goals.

Then move towards achieving them. Evidence shows CBT works.

MD - Medicine
Endocrinologist, Ahmedabad
Maintaining good #balance requires mental & physical fitness
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