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Dr. Vasundhara Bhupathi

BAMS, BAMS(INT), MD-Ayurveda, (FAGE) Fellow of Academy of General Education, ...

Ayurveda, Bangalore

33 Years Experience  ·  200 at clinic
Dr. Vasundhara Bhupathi BAMS, BAMS(INT), MD-Ayurveda, (FAGE) Fellow of Academy of... Ayurveda, Bangalore
33 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vasundhara Bhupathi
Dr. Vasundhara Bhupathi is a renowned Ayurveda in Basaveshwara Nagar, Bangalore. She has over 33 years of experience as a Ayurveda. She has completed BAMS, BAMS(INT), MD-Ayurveda, (FAGE) Fellow of Academy of General Education, FICA . You can meet Dr. Vasundhara Bhupathi personally at Siddharatha Ayurvedic Clinic in Basaveshwara Nagar, Bangalore. You can book an instant appointment online with Dr. Vasundhara Bhupathi on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Taranadh Ayurvedic College Bellary, - 1984
BAMS(INT) - Bangalore University, - 1990
MD-Ayurveda - Kolkata University, - 1994
...more
(FAGE) Fellow of Academy of General Education - Manipal Hospital, - 2000
FICA - - 2001
Languages spoken
English

Location

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Siddharatha Ayurvedic Clinic

#222, 2nd 'E' Cross, 3rd Stage, 3rd Block, BasaveshwaranagarBangalore Get Directions
200 at clinic
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Sidhartha Ayurvedic Clinic

#9, 1st Floor, MIG, 2nd Stage, KHB Colony, Basaveshwaranagar, Landmark: Near Havanur CircleBangalore Get Directions
200 at clinic
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I'm 21 yr old lady. My problem is, my anger makes me furious. I just lost my control on myself whenever I get angry. Even it causes harm to my very loved one also. Please tell me what to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.
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Having pain in both the legs n unable to bent the left knee. I have taken regestrone for 3 months according to doctor's advice, is this a side effect of regestrone.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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I have a very very very bad breath which is coming from my teeth, gums, tongue and I feel it's inside my stomach, please suggest me a 100% curable remedy.

Certification In Smile Makeover, BDS
Dentist,
Visit a qualified dentist and get your teeth and gums cleaned professionally brush your teeth twice a day in proper manner clean your tongue after brushing, with a toothbrush use chlohex mouthwash after brushing.
8 people found this helpful
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My teeth is yellow. I want to clean but not been done. Please tell me what should I do?

BDS
Dentist, Bangalore
Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist.
2 people found this helpful
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Hello doctor, I have a problem regarding hair loss. I have tried many good shampoos and hair oil, but no change in situation. Kindly suggest me what solutions did I take. Also suggest what are the special treatment regarding this. Thanking you.

BHMS
Homeopath, Faridabad
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairrloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
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My age is 29 years old, My hair fall is on an acute stage. I have taken hair treatment package at advance hair clinic at gip mall. They are applying derma roller to regain my hair growth with stem cells. They have given me a shampoo zinc pyrithin ketozinal fungicide for dandruff removal and advised some tablets of vitamins like revilus. But still the problem persist. This problem is not present with any other family members.

BHMS
Homeopath, Faridabad
Hello, seborrheic dermatitis is a common skin condition that mainly affects your scalp. It causes scaly patches, red skin and stubborn dandruff. Seborrheic dermatitis can also affect oily areas of the body, such as the face, upper chest and back. Seborrheic dermatitis is also called dandruff, seborrheic eczema and seborrheic psoriasis. It isn't contagious, and it's not a sign of poor personal hygiene. Few self-care tips can help you control and manage seborrheic dermatitis (dandruff): soften and remove scales from your hair. Apply mineral oil or olive oil to your scalp. Leave it in for an hour or so. Then comb or brush your hair and wash it. Wash your skin regularly. Rinse the soap completely off your body and scalp. Avoid harsh soaps and use a moisturizer. Avoid products that contain alcohol. These can cause the disease to flare up. Wear smooth-textured cotton clothing. This helps keep air circulating around your skin and reduces irritation. If you have a beard or mustache, consider shaving it off. Seborrheic dermatitis can be worse under mustaches and beards. If this is the case for you, shaving might ease your symptoms. Avoid scratching. Scratching can increase irritation and your risk of infection. Gently clean your eyelids. If your eyelids show signs of redness or scaling, wash them each night with baby shampoo and wipe away scales with a cotton swab. Warm or hot compresses also may help. Use lukewarm water for head wash. Medication: take homoeopathic medicines - schwabe's badiaga 200, wiesbaden 200 & alfalfa tonic - all of them twice a day for 3 months first and give your feedback. Use schwabe's anti-dandruff shampoo and anti-dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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My Average Blood Glucose is 180, Blood Pressure 140-150/90-100 and Total cholesterol is 301. I have been taking medicine regularly. Suggest me what should eat and what should avoid?

MBBS
General Physician, Mumbai
Dear lybrateuser, - Take a well balanced diet including all the major food groups as any deficiency will cause & aggravate health problems - take more of fibrous foods like fruits( avoid banana, mango, chikoo, grapes as they have high natural sugars) have more of citrus fruits, berries, vegetables including green leafy & seasonal ones, whole grains like whole wheat, brown rice, oats, corn, barley, legumes including beans, pulses lentils, peas, sprouts, also have low fay dairy, lean meats, seafoods, also have a handful mixed nuts like almonds, walnuts, pista, cashews, peanuts, seeds like flax, papaya, sisame which are rich in omega three 's & other nutrients - avoid fried, processed & junk foods, also foods containing saturated & trans fats, like bakery products, salty snacks - use olive or canola or sunflower or staff flower oil for cooking - along with diet also regular exercise & sleep well for 7-8 hrs at night - keep weight under check, regularly check BP, sugar & cholesterol.
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I am 28 year muze diabetes he Orr bp bhi he .me 2 time diabetes ka medicine leta hu abhi mera diabetes 89_ 170 he .leakin muze raat me sothe samai muze beche si hoti he Orr dil me dhad dhad hota use karan nind nahi ati Orr late 3 se 4 ke bich me nind lagti he .to kya karu me eske wahaja he bhot preshan hu me kya medicine loo Orr kya karu. please doctors reply me. Medician diabetes ka normal wala he. Brown and white wala he .ess problem se bhot preshan hu please doctor reply me bhot preshan hu Doctor ko pucha to doctor ne bola acciditi ke wajha se hota he. Me bp ka medicine bhi leta hu.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, Aap ki sugar position abhi thik hai. Raat mein bechaini honey ka karan gastric disorder ho sakata hai. Pani jyda se jyada pina chahiye. Bhojan, supachya, timely hona chahiye. Pranayam kariye. Homoeo medicine aap ki pareshani kam kareygi. @ Carbo veg 200-5 drops, thrice with 1tsfl of water. Junk food, avoid kerna chahiye. Apna khayal rakhiye.
2 people found this helpful
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How to remove fat lumps from body .naturally Or any tablets or ailment available. For this. And Dose it cause any effect due to fat become lumps.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
There is no medicine to remove fat from the body. You have to change your food habits and lifestyle. The best solution for Weight loss is Simple Natural Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Sweets/Biscuits/ Colas/Juices from your diet. Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. Reduce outside food. Only once a week its permitted. Love yourself and respect your body.
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I am 24 year old i am feeling restless for last two days and also weakness. What should I do?

BHMS
Homeopath, Mumbai
Hello San, R u having any tension or stress due to which you f feeling restless,. Go somewhere out which your close friends , watch ur favorite movie or visit ur favourite place. Read interesting books or novels. Eat healthy diet,drink lots of fruit juices specially juice rich in vitamin c.like orange juice ,Amla juice etc. Do some mediation or yoga if possible. Feel free to ask me anything related this again. Thanks
1 person found this helpful
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I have a gum problem always bleeding how will this problem be solved. please help.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser.
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I am suffering from Hair Fall. So do I need to wash Hair with Dandruff removal shampoo daily with hair oil. Or only once or twice in a week. Can I do oiling and shampoo daily basis improve my condition. Or anything you suggest for Stopping HAIR FALL. I am also have 30% grey hair or less.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily r-89 (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily. R-89 (dr reckeweg) massage in hair roots 20-30 drops daily 0r alternate days one hour before bath.(in females one hour before bath) do nd do nots ------------------ 1. Drink 6-8 glasss extra water daily 2. Drink 2 glass milk daily 3. Take nutritious diet rich in vitamin a, c, nd e---------------------- 4. Avoid junk nd spicy food, fast food, cold drinks----------------------------
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I feel pain in urine at night, urine is come many times at some seconds interval, this is very painful and its happen only at night.

MBBS, DGO (cal)
General Physician,
How long you are having this? Why not consulted any doctor. It appears you have developed urinary tract infection. You need urine examination - routine, culture and drug sensitivity. Go to a doctor he shall do whatever required for you. Don't delay. Till them you may take uriliser / alkasol liquid - 2 tsf mix with half glass of water and take thrice a day after food.
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I am 30 years old I have black spots on my face like jhayai l am using cream last 3 months but I haven't any relief please suggest me something else what to do.

BAMS
Ayurveda, Ambala
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Take at least 3-4 ltrs water. Don't long drive by bike. Have you any gas problem? every 2 hours gap take any food but don't take oily food or junk food. I am required 2 medicine. Rhus tox-200 and macrotinum-200. Alternate date at a morning single dose for 15 days. And do some exercises for your nack pain.
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I can not sleep properly. I tried anytime to sleep on time. However I can not sleep. But whenever I sleep I can not wake up on time. My sleeping time is between 3-4 am. And I wake up between 12-1 pm. What to do.

BHMS
Homeopath, Thane
Hi, sleeping problem can be solved with homoeopathic medicines. Take medicines as prescribed and your problem will be solved. Tab tranquil (sbl) 4tabs to be chewed thrice a day 1/2 an hour after meals. Coffea cruda 200 4pills to be taken in the evening at 7 pm, then after dinner and again before sleep. Daily. Revert back for further treatment.
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I'm a very thin guy & I always get sick so I decided to gain some weight I'm 50 kg & want to go 80kg.

BHMS
Homeopath, Delhi
You can follow nutritional diet for that Breakfast Wholegrain toast with polyunsaturated margarine2 slices toast 2 teaspoon margarine2 grain serves 10g unsaturated spread (1 serve) Baked beans½ cup canned beans1 vegetable serve Tomato1 medium tomato1 vegetable serve Glass of reduced milk1 cup (250ml)1 milk/yoghurt/cheese serve Morning break Apple1 medium1 fruit serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Lunch Wholegrain sandwich with roast beef, reduced fat cheese and mixed salad with polyunsaturated maragarine2 slices bread 65g roast beef 20g cheese 2 teaspoon margarine 1 cup mixed salad vegetables2 grain serves 1 meat and/or alternatives serve ½ milk/yoghurt/cheese serve 10g unsaturated spread (1 serve) 1 vegetable serve Afternoon break Unsalted nuts30g1 meat and/or alternatives serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Evening meal Fish prepared with olive oil Boiled rice Potato Carrots Broccoli100g cooked fillet of fish 14g unsaturated oil 1 cup boiled rice ½ medium potato ½ cup ½ cup1 meat and/or alternatives serve 14g unsaturated oil (2 serves) 2 grain serves 1 vegetable serve 1 vegetable serve 1 vegetable serve Evening snack Fruit salad and reduced fat yoghurt1 cup diced fresh fruit 100g yoghurt1 fruit serve ½ milk/yoghurt/cheese.
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I am getting stomach pain to come to the motion mixing of more blood and my hair has been changed the color black to white how to get cured this?

BHMS, DI Hom (London)
Homeopath, Varanasi
Avoid spicy and oily food. Homoeopathic remedy holl antidysentrica q/30 ml, 20 drops four times daily with little water is good to restore your pain.
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8 Symptoms Of Early Childhood Trauma!

MS - Counselling and Psychotherapy, MA - Psychology, aster of Science - Counseling, Psychotherapy, Phd - Counselling, Psychotherapy
Psychologist, Delhi
8 Symptoms Of Early Childhood Trauma!

The problem of early childhood trauma refers to disturbing experiences that take place in children during 0-6 years of age. The traumas that young children experience can be the effects of natural disaster, war or accidents or that of intentional violence like sexual abuse, domestic violence or physical abuse.

How Does this Condition Impact Childhood?

Traumatic events have a significant impact on your child's life and can break his sense of safety. The problem has been linked with a decrease in the size of the brain cortex. This is the part of the brain that controls several complex functions like thinking, consciousness, memory, attention, awareness, and language. The changes that occur as a result can affect your child's IQ as well as his or her ability to control emotions. As a consequence, he or she may harbor feelings of danger and become more afraid or it may manifest in other personality issues which are not very obvious.

How do you identify this condition?

Generally, children who suffer from traumas face problems in regulating their emotions and behaviors.

They may display signs like:

- Fear of new situations
- Being clingy to their parent(s) or somebody close
- Become easily frightened
- Display aggressive and/or impulsive behavior
- Are difficult to comfort
- Display deterioration in behavior and functioning
- Easily forget newly attained developmental skills
- Difficulty in sleeping

Depending on the age during which your child may go through a traumatic event, he or she can exhibit signs relevant to his or her age.

For instance:

Children aged 0-2 years may also display reactions like poor verbal skills, memory problems, excessive temper, experience nightmares, etc.

On the other hand, children aged 3-6 years can face difficulties in learning as well as develop poor skill and learning disabilities, face problems in social interaction, may be unable to trust people and so on.

If this condition remains unattended or unresolved for longer, it may create personality issues and can deeply impact the individual's relationships, or equations in the society, as they grow up and even after they become adults. In fact, many behavioral problems can be traced back to childhood trauma. If you wish to discuss about any specific problem, you can consult a psychologist.

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I am very thin. My age is 17 years and I very thin. I take a complete balance diet but my health is same slim. I want to make muscles. And packs.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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