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Dr. Vasudha Rao

Psychiatrist, Bangalore

300 at clinic
Dr. Vasudha Rao Psychiatrist, Bangalore
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vasudha Rao
Dr. Vasudha Rao is one of the best Psychiatrists in Basavanagudi, Bangalore. You can meet Dr. Vasudha Rao personally at Shekar Hospital in Basavanagudi, Bangalore. Book an appointment online with Dr. Vasudha Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bull Temple Road, Basavanagudi. Landmark:Opposite Base Coaching CentreBangalore Get Directions
300 at clinic
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I am smoker and drinker I want quit both of those please tell me the solution I have tried to quit but don't please reply me and tell me the solution please

BHMS
Homeopath, Faridabad
Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking. Schwabe's daphne indica and quercus robur 1x - both thrice a day thrice daily for a month. After a month, report back to me.
1 person found this helpful
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Iam 43yrs old woman I feel to suicide for so many years. Did I have courage to take that step.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , why do you want to commit suicide? there are no problems in life which cannot be solved. Otherwise, because of the life given problems, almost half of the earth's population should commit suicide. See the fate of african country people. They are starving for everything and their suicide rate far too less than indian people. Wrong perception is the key. Please provide me more information and details. I will help you overcome any problems. Believe me. Take care.
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Hi, I am 29 years old male my work timings are est, I usually sleep at 5 am everyday, my sleep is too disturb by nightmares and night terrors almost whole night, something always going on in my dreams, I feel so uncomfortable when wake up. Kindly suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I am 29 years old male my work timings are est, I usually sleep at 5 am everyday, my sleep is too disturb by nigh...
Dear, sleep is a blessing. If a person is able to sleep about 6 hours per day without any disturbance, he is considered blessed. I see you are stressed because of your job. The body rhytm must have changed because of the sleep schedule. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I am 33 years male. I can't forget about an incident happened in the past. I feel and cry but can't forget the same. What I should do to forget the Past incident. Please tell me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 33 years male. I can't forget about an incident happened in the past. I feel and cry but can't forget the same. ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherryplum + 3 drops of white chestnut + 3 drops of honeysuckle. Mix these with 100 ml water and drink it every morning and night.(same dose).
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Having stone in left kidney since 4 years Size: 11 cm It's very painful No drinks, no smoking Allergic to sour food.Please tell sir .

BAMS, MD Ayurveda
Sexologist, Lonavala
Having stone in left kidney since 4 years Size: 11 cm It's very painful No drinks, no smoking Allergic to sour food.P...
As per your concern I would suggest you to do following remedy 1. Take 60 gm kidney beans 2. Add 4 L of water 3. Heat for 4-5 hr 4. Strain the liquid through a fine muslin cloth 5. Allow the liquid to cool 6. Drink 1 glass of this liquid once every 2 hr in a day 7. Do this for a week 8. Do not use the liquid or the beans again 24 hr after the 1st preparation Causes: • Crystallisation of chemicals and minerals present in urine leads to kidney stones This will help with your concern.
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How can I increase my memory power, I forget many things after 2-3 hours. I consult many doctors but no improvement.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Try out these suggestions meticulously: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
2 people found this helpful
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I am suffering from depression. I dont what happens but after every 2 minutes bad thought comes in mind which distract me from what i m doing and this is happening from last 2 years.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Depression is state of mind it shloud b cured by counselling not through medicince, u need to visit me for proper permanent treatment till then u can use chemomile tea practice long deep breadth in regularly.
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Today I have smoke cigarettes more then 100pcs, I have pain in chest and adam's apple So please help me what can I do.

MD, MBBS
General Physician, Bangalore
Today I have smoke cigarettes more then 100pcs, I have pain in chest and adam's apple So please help me what can I do.
That is too harmful to smoke so many it may affect your health and particularly heart and lungs, quit smoking and consult a physician.
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I was in love with a girl in another country since one year. I loved her like my soul. Now she cheated me. The pain of it is killing me. I wanna get rid of this breakup pain fatty. Please suggest a best way.

C.S.C, D.C.H, M.B.B.S
General Physician,
I was in love with a girl in another country since one year. I loved her like my soul. Now she cheated me. The pain o...
You read books, listen to music or do something of interest and strongly believe that a cheat is not the person you can love or live with. It is better she left and you will find the best person for you.
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I am not able to concentrate I am feeling sleepy whole day what should I do please tell me it's my exam time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6 am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help.
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Sir/mam I am studying mbbs 5 th sem and about to complete in nxt month. I hv a problem of of tension I feel tensed for even a minute reason. I study hard and harder people appreciate my hard work but when it comes tio exams I will not able to memorize things which learn clearly ,feel tensed my heart starts throbbing, sweating ,shivering. I was one among top 10 rankers in my school and college I never had such prob during my schooling days but started in college days. I could not even bag a good rank inspite of good performance in college exams. After all I decided to meet psychiatry in my college they asked me thyroid profile wch was absolutely normal. One of pg suggested to use toficalm 50 mg twice daily can I use it .suggest some drug wch can abolish my tension stress without affecting CNS or wch I can use even during exams. One thing I forgot to tell I drink too much of tra during exams to stay awake and won't sleep. Please help me out.

M.D in Psychiatry
Psychiatrist,
Sir/mam I am studying mbbs 5 th sem and about to complete in nxt month. I hv a problem of of tension I feel tensed fo...
lybrate-user, after going through your narrative, I feel that you are having Generalized anxiety disorder. This can be managed with yoga and pranayam, to a significant extent. If you consult or being referred to clinical psychologists, they will teach you relaxation training and cognitive behaviour therapy or mindfulness therapy. If your anxiety is still considerable, then you may be prescribed few drugs. I can understand how much it is affecting your academic performance and your self esteem. It can be definitely managed with yoga or by relaxation training etc. Please consult a psychiatrist. I wish you overcome your distress and do well in life.
1 person found this helpful
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I have lost my father last modified month and now I am feeling very bad can you please help what should I do?

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I have lost my father last modified month and now I am feeling very bad can you please help what should I do?
Hello dear. I can understand. Your feeling & mood are obvious. But you have to move on. Thats d life. & that person would have never like that you live in depression my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty (nagative attitude) or half full (positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & nashya treatment.
1 person found this helpful
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I HVE SINUS PROBLEM CAN YOU PLEASE HELP ME OUT THROUGH THIS SITUATION I NOT ABLE TO CONCENTRATE ON ANY THING DUE TO HEAD ACHE AND LOTS OF MANY PROBLEMS.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
headach can be due to sinusistis to be confirmed by CTPNS and it can be due to migraine, tension headach, cluster headach. Paracetamol 650 sos is treatment for relief
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My face has shrunk I am handsome But My face is like a triangle shape I don't take tobacco or anything People makes fun of me Please doctor I need your help. Else I will suicide myself Please I need your help please I need your help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My face has shrunk
I am handsome
But My face is like a triangle shape
I don't take tobacco or anything
People makes f...
Dear lybrate user...I can understand your agony, but in life there will be numerous instances when it will be mandatory for you to take your stand and disagree with other people. Always the one's who keep their own point at the top priority are the one's who leave a mark behind them. Everyone is different and everyone has different body structure and shape. No one gets greatness for their external appearances even the movie stars, but what they get greatness for is the expertise they have got. You need to be proud to be yourself, to be a human being and once you start respecting yourself, people around you will start respecting you. There is no reason always for people who bully others, but the motivation for them to bully is the distress and reaction they produce in the other individual. Stop giving them the thrill they get by bullying you and this will mark the beginning of change. I hope this is useful to you. Take care
1 person found this helpful
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Please tell me some tips to keep our self mentally fit. About dos and do nots and about the diet which benefits mental health.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please tell me some tips to keep our self mentally fit. About dos and do nots and about the diet which benefits menta...
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
2 people found this helpful
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I have a problem of extreme stress and mental pressure and sore eyes. What should I do in that case and prevent from it?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
I have a problem of extreme stress and mental pressure and sore eyes. What should I do in that case and prevent from it?
Hi , given your age, you seem to be a senior class student. Apparently, its probably because of long hours of study that leaves you stressed out and also with a sore eye. Irrespective, I would advise you to take regular breaks, relax yourself for sometime and then get back to your studies. Remember that de-stressing yourself at periodically is essential to your staying engaged with your studies/ projects, and enjoying learning throughout. Also, if you stay relaxed and focused, probably you may not require to strive that hard as you you do now and still be able to learn/ score the maximum with minimum effort. Make sure, you take care of your posture and the needful ergonomics to make learning/ studying a joyful experience. Also, do wash your eyes with cold (tap) water three to four times daily. You can also cover your eyes with your own palm and foment it gently. This shall help relax your eyes. Simultaneously, you may get your eyes checked by an eye specialist for sometimes problems with vision lead to headaches. Taking due care of diet and lifestyle with due emphasis on daily exercise, simple yet effective yogasanas and meditation et al are equally important in line with the above-mentioned. Hope this shall help. All the very best.
2 people found this helpful
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I am having high heart beats normally when I return from office and relaxing at home. It ranges 105 to 120. I am already taking anxiety pills.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am having high heart beats normally when I return from office and relaxing at home. It ranges 105 to 120. I am alre...
High beats can be due to anxiety and as you are taking the tablet for it you have to see a cardiologist for check up
1 person found this helpful
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Hi My husband told me he wants to have sex with another female how should I react .Please help

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Please find out if he means it or it was just to pull your leg and trouble you. How is your own sex life with him? are you ok to have him sex outside or you have objections? there will be pros and cons of each choice. Please click on private chat if you are interested in more detail.
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I am a 18 year boy and I feel depressed with my family members. They just simply scold me in a hurting manner for very small and silly reasons and make me feel that I am an orphan. My life is totally a lonely life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 18 year boy and I feel depressed with my family members. They just simply scold me in a hurting manner for ver...
Dear, I can understand your situation. You should not worry. They are your parents and they want you good. No problem. Sit and be patient. Talk to them patiently. They can understand you better than anybody because they know you for the last 18 years. They only know you better than anybody. Be patient. Let them know your emotions and I am sure they will change. If you want, you can opt for online counselling and I will provide you perfect ways and means. Take care.
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I am 30 years old male and consume tobacco for many years. I am now worried for my teeth. What shall I do ?

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available.
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