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Dr. Vasudha Rao

Psychiatrist, Bangalore

300 at clinic
Dr. Vasudha Rao Psychiatrist, Bangalore
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vasudha Rao
Dr. Vasudha Rao is one of the best Psychiatrists in Basavanagudi, Bangalore. You can meet Dr. Vasudha Rao personally at Shekar Hospital in Basavanagudi, Bangalore. Book an appointment online with Dr. Vasudha Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bull Temple Road, Basavanagudi. Landmark:Opposite Base Coaching CentreBangalore Get Directions
300 at clinic
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I am a student and I have a very anger ness to all friend. Plzz help too keep it out.

MBBS
General Physician, Mumbai
*How to deal with angry and hateful thoughts?* Angry, hateful thoughts are like poison – literally poison.  They not only pollute our minds, such thoughts physically release very harmful substances into our body.  Anger and hatred toward another person is like trying to hurt the offender by ourselves drinking poison.  That doesn’t mean the other person should not be challenged or stopped, BUT that should be done with love.  In other words because we LOVE that jiva (part and parcel of the Lord) we don’t  want them to suffer so we try to correct their activity so they will not suffer in the future for what they are doing.  So my humble advice is if you find someone being dishonest try to correct them with love.  If you can’t do that, at least take a breath and think before you speak.  Words are like arrows.  Once released they cannot be retracted.
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Hi if any one take alprax extra dose what will happen can you tell me what is the use of this tablet for some one said me she take one full sheet is this possible or not ?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is not normal to take one full strip. This drug have multiple indications and should not be taken without doctor's prescription. Meet a qualified specialist if you want to help the concerned person. Just by knowing use people can misuse, that's what happens in society. Dangerous self-medication.
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I am suffering from SSRIs withdrawal symptoms.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist,
These symptoms usually are mild, last one to two weeks, and are rapidly extinguished with re institution of antidepressant medication.
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I am 21 years old boy I am suffering form hemicrania disease past 4 years. Neurologist gave me these medicines like sensival 25mg and naprosyn 250mg. I didn't get recovery properly I have taken these medicines daily at evening time problem is that when I am start studying my concentration will be having 1 hour only after that losing my concentration and thinking negative a wonderful images are coming in my brain I want to spend more hour on my studies I request to all psychologist which kind of disease it is so please give me a good advice how can I erase these things in my brain and proceed to concentrate about my further studies that will be your most kindness.

C.S.C, D.C.H, M.B.B.S
General Physician,
I can give you come concentration tips and try them. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I lost my parents when I am 4 from then on I continued to live a life away from others and it so happens that suddenly my friend circle grew but all of a sudden they all got transferred to other place making me alone once again. Which makes me feel nervous. What do I need to do now? Ps give me good decision

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I lost my parents when I am 4 from then on I continued to live a life away from others and it so happens that suddenl...
I am sorry to hear about the loss of your parents at such an early age. However you did well to generate so many friends and live life in their company. Now the thing that you might have done was somehow substituted these friends for your parents and when they left you were literally left in the lurch. You need to find parent-like figures i. E. They must be elderly family people who will be steady and permanent residents in that location. You can develop what is called a symbiosis, if they are willing. A symbiosis is a dependent relationship for the wellbeing of the dependent person. Some people will be willing and some may not. One f the concerns you must consider is your lack of faith in them, which is to say you may not believe that they will remain true to you and may abandon you at some time. In that case you will inadvertently behave in a manner that you will do things to make them abandon you, without realizing that you are the cause. So if you are aware of this, you will be able to conduct yourself with confidence and promote a good relationship with them for your own good. For various reasons friends will come and go but you need not stop making new ones, regularly: some will become very close to you and may continue the friendship forever, others will be time-servers and will leave and forget you. You should not take the latter too personally and get dejected. This is life, really. Making new friends never stops at all.
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Sab kuch thik hone k baad bhi mujhe hamesha kuch boora hone ka darr lga rehta hai. Jaise chalte hooye accident hone ka. Safar krte hooye gadi takrane ka etc etc.

Masters in Clinical Psychology
Psychologist, Lucknow
Sab kuch thik hone k baad bhi mujhe hamesha kuch boora hone ka darr lga rehta hai. Jaise chalte hooye accident hone k...
Hello, aap ek tarah ki anxiety se safar kar rahe hai, jisme kuch unhoni hone ka dar laga rehta hai, per pata nahi hota kya. Fear of death. Remember to take a deep breath and try to find something to do to get your mind off of you anxieties and stresses. A person could take a walk, listen to some music, read the newspaper, watch tv, play on the computer or do an activity that will give them a fresh perspective on things. This will distract you from your current worries. A lot of times, our worrying can make the problem even worse. All the worrying in the world will not change anything. All you can do is to do your best each day, hope for the best, and when something does happen, take it in stride. If you still have trouble managing your anxiety of the future, then talking to a counselor or clergyman can be of great help. There are ways to help manage your fear and all it takes is some effort to find those answers. Aap psychiatrist se consult kare.
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I get angry very fast, am short tampered due to which some relationships become in big problem, I get angry to my parents also. How will I reduced it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Anger and aggression are emotions. These emotions always arise because of irritation, disappointment or events which were negative and not expected. But you should understand, these are common. You cannot change situations or circumstances. But we can always alter our perception and behavior about what is happening. This the core of anger management. I suggest online anger management training. Take care.
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I am a student I always get sleepy during my study and I can not memorise so help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help in person. Please give us feedback after trying for weekdays.
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Meri age 25 hai orr mai pichle 5saal se smoking krrha hu mai kitna bhi try kru magr mai smoking krna band nahi karpara hu mera face bht dull hogya hai lips bhi boht dark hogye hai. Kya koi medicine hai jisse mai apni iss habit ko change krsku or kya koi medicine h jisse meri skin or lips normal hojye pehle ki tarah. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Meri age 25 hai orr mai pichle 5saal se smoking krrha hu mai kitna bhi try kru magr mai smoking krna band nahi karpar...
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-----------------------myself is a homoeopath and I will prescribe you a homoeopathic medicine which will help you in coming out of your withdrawl symptoms after quitting smoking quiet easily along with management for how to quit smoking and change in texture of your skin and lips--------------consult me-----------
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Respected doctors. I have an general question. Is depression curable. If yess, is it curable without medicine.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Respected doctors. I have an general question. Is depression curable. If yess, is it curable without medicine.
It is very much curable if treated earlier. These days chronic stress due to our life style and work demand feeling stressful, burnt out might lead of depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You couldd google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. Thus will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps if you are interested in short 4 to 8 week resilience training you may contact me. Wishing you very best.
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I think slowly and gradually i am losing my friends. I feel as if i no more know how to socialize/converse. I feel awkward. What should i do?

MD Homoeopathy
Homeopath, Pune
Try & think what is the reason. Talk to someone who can guide you well. Visit a good homoeopathic clinic.
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My son is 26 year old and having mental problem with aggressive mood, abusing language, mental anxiety, lack of sleeping and mentally out of control, but have sense and physical care, no interest in eating etc.

MRCP (UK), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
My son is 26 year old and having mental problem with aggressive mood, abusing language, mental anxiety, lack of sleep...
From what you describe. There is quite a chance of a mental illness. Get him to see a psychiatrist sooner rather than later.
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I am a student so please tell me that how can I keep my brain healthy and active? Is there any medicine?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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Said I am 23yers old unmarried boy. I am Brown sugar dracks smoke in every day. please you kuch boliya jin tarika se may in smoke ko bhul paunga.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Brown sugar addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I m a depression patient since last 20 years, currently i m taking flunil 60,bupron XL 150mg and Vibrania D (vit D+B12), I still experience lack of motivation /energy,memory related issues(short term memory) , brain fog and weakness in legs.Pls suggest any change or add on treament for the current medication.Pls advise asap as 20 years is too big a time in ones life

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Can you please write a detailed history of illness and medication memory emotion and mental status and motivation since 20 years?
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I am a newly married girl. Its a love come arrange marriage. BUt anger from my childhood was always distructive. Currently I am not working for the last five months since I got married. The sad part is even for small thing I go mad at my husband and I abuse him and hit him badly. In my anger I dont see at whom I am roaring and throwing and hitting. And when I am alone I would cry out loud and feel like punishing myself. I dont feel loved and cared and accepted. I know suside is a sin so I wont commit, but I dont want to live.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
A similar behavior in the past during your teens, or incidents of self harm, now emotional lability and emptiness suggest you could be suffering from borderline personality disorder. Kindly consult a psychotherapist or a psychiatrist because if unaddressed it can ruin your marital life.
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I have smoking habit and now I am planning to quit smoking suddenly on one day. Quitting smoking suddenly on a day is good choice or quitting it slowly by reducing the number of cigarettes preferable? One of my friend said that one should not quit smoking suddenly on one day we need to slow down smoking day by day. Is that true?

C.S.C, D.C.H, M.B.B.S
General Physician,
Stop it immediately for success. Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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I have a unstoppable urge of pulling my own hair but I control it most of the time what should I do to stop this urge?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a unstoppable urge of pulling my own hair but I control it most of the time what should I do to stop this urge?
Dear lybrate user. I can understand. Trichotillomania is a disorder that involves recurrent, irresistible urges to pull out hair from your scalp, eyebrows or other areas of your body, despite trying to stop. Cbt (cognitive behavioral therapy), dbt (dialectical behavior therapy), and act (acceptance and commitment therapy) components are used for best treatment results. I suggest these therapies online. Feel free to contact me. Take care.
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I have fever from some time & have pain in whole body or headache. And also pain in eyes.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I have fever from some time & have pain in whole body or headache.
And also pain in eyes.
Pain in the eyes and headache may have multiple causes associated with it. There are a few points you need to look at before jumping to any conclusions. Have you undergone an eye check up previously? Is there any history of raised pressure in your eyes? Do you have anybody in your family having raised eye pressure? Do you suffer from recurrent cold, fever, cough, etc? Do you have a lot of work/ study related stress? Do you use glasses? The reason for asking all these questions is that headache and eye pain may occur due to various reasons ranging from change in glasses, sinusitis, migraine, glaucoma, tension, blood pressure and so on. The list is long. it would be a good idea to have a look at your eyes. This would help in coming to a decision whether your eye pain and headache is due to an eye problem. If you could use the video facility provided by lybrate and get in touch, I could probably guide you more accurately as to provide relief to your symptoms. Hope my suggestions help you. Take care. regards. Dr. Chaitanya.
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HII. I AM 28 . I think I am suffering from depression . From past one year I feel as if I am stuck up with life. Life has become stagnant. I cry for hours and that time dnt feel like talking to anybody except my best friend as she consoles me to a great extent. I feel like doing something to myself to overcome al the stress bt at times gets scared so try shortcuts by either by being alone or else trying some sleep inducing pills so that at least for some time I can be at a relaxing state of mind. I have always been a short tempered person bt eventually have felt that my anger has become uncontrollable. I have never tried to hurt anybody physically bt at the same time eventually I have so many tried hurt myself. I feel like leaving everything as I feel there is nobody to whom I can open to , or who will support. I dnt know what to do as lately I have lost interest in doing things . I like doing nothing. What should I do?

MD ayurveda
Ayurveda, Navi Mumbai
HII. I AM 28 .
I think I am suffering from depression . From past one year I feel as if I am stuck up with life. Life...
hello Bhavya Felt really very bad after hearing your story, but one thing is good about you that you have one Friend with whom you can open up and share everything. now at this stage of life you feel emptiness in everything which need to be fulfilled. I think you should work upon your area of depression. make a list which things makes you more irritating. try to solve those questions.it is the matter of life simple psychotic medicines will not give of result.
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