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Dr. Vasudha P Rao

Ayurveda, Bangalore

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Dr. Vasudha P Rao Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vasudha P Rao
Dr. Vasudha P Rao is one of the best Ayurvedas in Nagarbhavi, Bangalore. She is currently associated with Ayurjith Ayurveda Clinic in Nagarbhavi, Bangalore. Save your time and book an appointment online with Dr. Vasudha P Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurjith Ayurveda Clinic

#2, 'Jamadgiri', 1st Main, 3rd Cross, Nagarbhavi 1st stage. Landmark: Behind Skyline CityBangalore Get Directions
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Sir can you tell me how much time I have to walk to reduce belly or say stay fit or suggest some measures what to eat or not to eat.

BHMS
Homeopath, Gurgaon
Sir can you tell me how much time I have to walk to reduce belly or say stay fit or suggest some measures what to eat...
Daily 45 minutes walk is good. Cycling is also very good to reduce belly. Eat high fibre diet like salads, sprouts, seasonal fruits etc in adequate amount and reduce high calorie diet.
10 people found this helpful

Hello sir i, m 26 years old, my name is umer height is 5.10 I have an problem about my health, few days ago my blood pressure is 120/160 and normal is 110 /140 whats is the solution to maintain blood pressure?

DHMS (Hons.)
Homeopath, Patna
Hello sir i, m 26 years old, my name is umer height is 5.10 I have an problem about my health, few days ago my blood ...
Hi, r you taking any medicine for hypertension under supervision of a physician? avoid, junk food, fried, spicy, irritant junk food, this will raise the cholesterol level to raise bp level. Go for a brisk walk in d morning. Go for meditation to calm down your stress level to ease bp. Take balanced, simple, easily digestible diet on time, maintaining calorie value from 1300-1600. Homoeo medicine: @ rauwalfiaq 10 drops, thrice with little water. @ arjuna q10 drops, thrice with little water. All d best.
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Dear Doctor, I'm 28 year old male. Married before 10 months. My wife having PCOD and she is undergoing medical treatment. As a part they ask me to take semen analysis and sugar test. Semen analysis normal. My sugar level is in border 144 mg/dl (Normal range 50 to 150 mg/dl). Kindly suggest how to avoid sugar by natural foods and what are foods I need to avoid to escape from sugar and other valuable suggestions please. Kindly help to avoid sugar or to reduce the level. Thank you.

PDDM, MHA, MBBS
General Physician, Nashik
Dear Doctor,
I'm 28 year old male. Married before 10 months. My wife having PCOD and she is undergoing medical treatm...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
2 people found this helpful
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I am 15 years old I am having backache and headache for two days. What should I do.

BHMS
Homeopath, Sindhudurg
I am 15 years old  I am having backache and headache  for two days. What should I do.
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times relaxhead- 2pills 3 times for 8 days and revert back.
4 people found this helpful
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Diet For Gilbert's Syndrome

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Diet For Gilbert's Syndrome

Stress, overexertion and going too long without eating can all bring on the symptoms of gilbert’s syndrome. This condition is a common inherited illness that affects how the liver processes bilirubin -- a yellowish pigment made in the liver and a component of bile -- and causes yellowing of the skin and eyes. Other than the resulting change in skin color, gilbert's syndrome is relatively benign. While there is no special diet needed for the treatment of gilbert's syndrome, it's important that you eat regularly and include a healthy mix of nutrient-rich foods from all the food groups to keep your liver well.

Importance of regular meals

Fasting, which is when you go without food for a long period of time, may trigger the symptoms associated with gilbert's syndrome. A healthy meal plan that includes regularly scheduled meals and snacks may help prevent the jaundice. A regular eating plan usually includes three meals plus two to three snacks daily. Eating regularly not only helps control the symptoms associated with gilbert's syndrome but also helps keep energy levels up and aids in hunger control.

Foods from all the food group

One of the largest organs in your body, the liver is responsible for converting the nutrients from the food you eat into substances it can use, cleaning the blood of toxic waste and storing energy. It's important that you keep your liver in top working order for your health. Gilbert's syndrome does not lead to liver disease, but eating a healthy and balanced diet can help keep your liver healthy and prevent ill effects. A good diet for a healthy liver includes a variety of nutrient-rich foods from all the food groups, including fruits, vegetables, whole grains, lean sources of protein such as poultry, seafood and tofu, low-fat dairy and healthy fats such as olive oil and avocados.

Get your fiber

Include plenty of fiber-rich foods in your diet to keep your liver healthy. Good food sources of fiber include fruits, vegetables, whole grains and beans. Getting more fiber in your diet is not only good for your liver but for your heart and digestive system as well. Men need 30 to 38 grams of fiber a day and women 21 to 25 grams a day. When increasing the fiber in your diet, do so slowly to prevent gas.

Dehydration, which is when your body does not have enough water to carry on its normal functions, may also trigger gilbert's syndrome. How much you need to drink to stay hydrated varies and depends on climate, exercise and diet. Clemson university cooperative extension says, in general, you need 1 quart of water per day for every 50 pounds of body weight. In addition to water, you can meet your fluid needs by drinking 100 percent fruit or vegetable juice, unsweetened decaf tea, fat-free milk or fortified soy milk. Making sure you get enough to drink is also important.

3 people found this helpful

I am 19 years old male. I have much more pimples on my face and back I used many ointments but can't word. please give me some tips.

BHMS
Homeopath,
I am 19 years old male. I have much more pimples on my face and back I used many ointments but can't word. please giv...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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How can I understand which shampoos are natural and mild. Because I have dandruff and hairfall problems. Please suggest me.

BHMS
Homeopath, Faridabad
How can I understand which shampoos are natural and mild. Because I have dandruff and hairfall problems. Please sugge...
Hello, Use B&T Anti-Dandruff Oil - Schwabe , B&T Anti- Dandruff Shampoo . Use these oil and shampoo regularly, you will get better results.
2 people found this helpful
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Is using hair removal cream not safe? What will be the safe n hygienic way to clean hair of private parts?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Is using hair removal cream not safe?
What will be the safe n hygienic way to clean hair of private parts?
Best is either by a razor but with razors there is problem of new coming hair becoming too hard... The other way is by natural wax.... As the hair removing cream are chamicals they have some effects on skin... some suffer even burning of it...
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I have joint pain from 3 years in my legs (arthritis) and I have excess uric acid in my blood. My blood has became more acidic than alkaline. Give me proper advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually know which joints are involved and apart from pain do you also have any swelling, stiffness or any other s/s of inflammation like skin redness, local warmth etc? also kindly send me test reports like esr, crp, serum uric acid, serum vitamin d levels and serum electrolytes etc. There are ways to keep your uric acid value in body to low levels. General recommendations are: - decreasing intake of red meat, alcohol, rice in your diet and other purine rich sources - also increase your water intake so that uric acid is excreted from body well. - keeping your weight to normal levels will also help you. - intake of fresh fruits, citrus fruits and cherries has been implicated in reducing uric acid values in the body as well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body but kindly check out that it suits your body. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am of 27 year old and I am facing the problem of over weight. please give me tips that how I reduce my weight.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am of 27 year old and I am facing the problem of over weight. please give me tips that how I reduce my weight.
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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MDS, BDS
Dentist, Gurgaon
“Tooth decay is one of the most common childhood diseases, and can cause problems that continue into later life, says Dr.Shweta Singh, DENTAL WORLD-MDS “-The dental health of a child should be a top priority for parents,
Get COMPLIMENTARY complete dental check up of your kids this december.
You can now confirm your appointments by SMS/email - 9811552285 / dentalworldninex@gmail.com and we shall get back to you.
www.dentalworldgurgaon.com

I m unable to sleep at night from last 15 days will you please suggest me something?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I m unable to sleep at night from last 15 days will you please suggest me something?
Dear try the tips they will help u.:: Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 1. Take light meals at night and drink 10-15 glasses of water daily. 2.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 3. Sleep in total dark room. 4.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is luke warm.and have this twice a day. This is a good drink to uplift mood. 5.Do yoga daily 30 min n shavasana daily 5 min before sleep.... Do deep breathing for 2-3 min after every 1 hr.... Fololw up for medication and further management.
2 people found this helpful
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We are students. From 3 years our hight and weight are not increasing much, what should we do?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
We are students. From 3 years our hight and weight are not increasing much, what should we do?
The best natural remedy for your problem is" surya namaskar" in morning empty stomach. Take a healthy diet rich in proteins & carbohydrates!
1 person found this helpful
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What is the cost of laser facial? Can I get the white spotless skin at low prizes? please suggest me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
What is the cost of laser facial? Can I get the white spotless skin at low prizes? please suggest me.
Low priced lasers are generally not effective. The cost can be around 2500 per sitting. Yes, regular treatment will give a good effect. If your skin does not have much damage, even chemical peeling will help, cost should be lesser than laser.
2 people found this helpful
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Hello, I am 27 year old married women. I am suffering from hypothyroidism and pcod. My triglycerides are high. Since 6 months I am suffering from high bp. So my cardiologist had prescribed nebicard 5. Then switched to 2.5 and then 1.25. Now my bp is normal and I am not taking any bp medication. Heartbeat is high when I am resting and sitting around 95 and when I am walking its around 120 due to which I feel very tired and I have to take rest. Heartbeat was a issue before high bp. There is a pain in left side chest also. I have done echo and its normal. What should I do.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello,
I am 27 year old married women. I am suffering from hypothyroidism and pcod. My triglycerides are high. Since ...
i m recommending you an following remedy which will surely help you Natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks This will surely help you.
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I am 28 year old man, my weight is 48 kg, height is 5'4" please suggest diet to increase weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 28 year old man, my weight is 48 kg, height is 5'4" please suggest diet to increase weight.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

Does rubbing the Nails work to cure hair fall. What medicines to take to prevent hair fall? Can the lost hair be re gained?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Does rubbing the Nails work to cure hair fall. What medicines to take to prevent hair fall? Can the lost hair be re g...
Hair fall:- Qilib men solution 6-8 sprays once daily at night for one month Use Anaphase shampoo. Increase intake of protein diet & Green leafy vegetables. Check blood test for Thyroid & Haemoglobin.
2 people found this helpful
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It's not thrush or an STI, what is it? Just to give a bit of background, im 16 years old and female and lately there has been a lot of abnormal discharge from my vagina, it is a yellowy colour and quite thick and stringy, it also itches and is very painful when beginning sex. I went to a clinic to get a full STI check to be on the safe.

BHMS
Homeopath, Lucknow
It's not thrush or an STI, what is it?
Just to give a bit of background, im 16 years old and female and lately there ...
This may be due to chronic cervicitis. Rx sepia 30/tds daily 2-2 drops direct on tongue. For 15 days hydrastis q/bd 15-15 drops +1/2 cup water daily. For 15 days.
6 people found this helpful
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My son is four years old suffering from inguinal hernia please advice if it is 100% curable in homeopathic.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Hello. Unfortunately only treatment for hernia is surgery. No allopathic, homeopathic, ayurvedic or naturopathic treatment can cure it. So surgery is only option and it should not be delayed in child. Kindly meet a surgeon nearby your area.
1 person found this helpful
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I am 23 years old female, I have a black longitudinal line on my big toe. It might have come before 3 or 4 years. I don't remember. I didn't even give much importance to it. But nowadays Isee here and there in net that it's something we shouldn't ignore, it might cause cancer and all. It's quite scary to see all that. So I have the se question? What is it? Do I really need to worry about it? I am brownish complexion person.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years old female, I have a black longitudinal line on my big toe. It might have come before 3 or 4 years. I d...
Black longidutinal lines could be Melanonychia which is generally caused by pigmentation. It is more common in dark skinned people and is totally harmless. Please do not link it with cancer as cancer has a lot of other symptoms and not just dark skinned lines on nails. Do not worry as it generally does not require treatment.
1 person found this helpful
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