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Treatment Of Erectile Dysfunction
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Sir can you tell me how much time I have to walk to reduce belly or say stay fit or suggest some measures what to eat or not to eat.
Hello sir i, m 26 years old, my name is umer height is 5.10 I have an problem about my health, few days ago my blood pressure is 120/160 and normal is 110 /140 whats is the solution to maintain blood pressure?
Dear Doctor, I'm 28 year old male. Married before 10 months. My wife having PCOD and she is undergoing medical treatment. As a part they ask me to take semen analysis and sugar test. Semen analysis normal. My sugar level is in border 144 mg/dl (Normal range 50 to 150 mg/dl). Kindly suggest how to avoid sugar by natural foods and what are foods I need to avoid to escape from sugar and other valuable suggestions please. Kindly help to avoid sugar or to reduce the level. Thank you.
Stress, overexertion and going too long without eating can all bring on the symptoms of gilbert’s syndrome. This condition is a common inherited illness that affects how the liver processes bilirubin -- a yellowish pigment made in the liver and a component of bile -- and causes yellowing of the skin and eyes. Other than the resulting change in skin color, gilbert's syndrome is relatively benign. While there is no special diet needed for the treatment of gilbert's syndrome, it's important that you eat regularly and include a healthy mix of nutrient-rich foods from all the food groups to keep your liver well.
Importance of regular meals
Fasting, which is when you go without food for a long period of time, may trigger the symptoms associated with gilbert's syndrome. A healthy meal plan that includes regularly scheduled meals and snacks may help prevent the jaundice. A regular eating plan usually includes three meals plus two to three snacks daily. Eating regularly not only helps control the symptoms associated with gilbert's syndrome but also helps keep energy levels up and aids in hunger control.
Foods from all the food group
One of the largest organs in your body, the liver is responsible for converting the nutrients from the food you eat into substances it can use, cleaning the blood of toxic waste and storing energy. It's important that you keep your liver in top working order for your health. Gilbert's syndrome does not lead to liver disease, but eating a healthy and balanced diet can help keep your liver healthy and prevent ill effects. A good diet for a healthy liver includes a variety of nutrient-rich foods from all the food groups, including fruits, vegetables, whole grains, lean sources of protein such as poultry, seafood and tofu, low-fat dairy and healthy fats such as olive oil and avocados.
Get your fiber
Include plenty of fiber-rich foods in your diet to keep your liver healthy. Good food sources of fiber include fruits, vegetables, whole grains and beans. Getting more fiber in your diet is not only good for your liver but for your heart and digestive system as well. Men need 30 to 38 grams of fiber a day and women 21 to 25 grams a day. When increasing the fiber in your diet, do so slowly to prevent gas.
Dehydration, which is when your body does not have enough water to carry on its normal functions, may also trigger gilbert's syndrome. How much you need to drink to stay hydrated varies and depends on climate, exercise and diet. Clemson university cooperative extension says, in general, you need 1 quart of water per day for every 50 pounds of body weight. In addition to water, you can meet your fluid needs by drinking 100 percent fruit or vegetable juice, unsweetened decaf tea, fat-free milk or fortified soy milk. Making sure you get enough to drink is also important.
I am 19 years old male. I have much more pimples on my face and back I used many ointments but can't word. please give me some tips.
How can I understand which shampoos are natural and mild. Because I have dandruff and hairfall problems. Please suggest me.
Is using hair removal cream not safe? What will be the safe n hygienic way to clean hair of private parts?
I have joint pain from 3 years in my legs (arthritis) and I have excess uric acid in my blood. My blood has became more acidic than alkaline. Give me proper advice.
I am of 27 year old and I am facing the problem of over weight. please give me tips that how I reduce my weight.
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