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Dr. Vasudha P Rao

Ayurveda, Bangalore

Dr. Vasudha P Rao Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vasudha P Rao
Dr. Vasudha P Rao is one of the best Ayurvedas in Nagarbhavi, Bangalore. She is currently associated with Ayurjith Ayurveda Clinic in Nagarbhavi, Bangalore. Save your time and book an appointment online with Dr. Vasudha P Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2, 'Jamadgiri', 1st Main, 3rd Cross, Nagarbhavi 1st stage. Landmark: Behind Skyline CityBangalore Get Directions
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I am 38 years old female with two kids. Just giving in to wine and smoke due to stress related issues, being a single mother. Just got my routine blood tests done. Cholesterol is borderline high. Kindly suggest a good diet to lower the cholesterol and help me lead a stress free life.

Fellowship in Cardiology, MD, MBBS
General Physician, Delhi
I am 38 years old female with two kids. Just giving in to wine and smoke due to stress related issues, being a single...
Just do regular pranayam. Eat whatever you think is good for your kids. There is never a special diet. Dont get stressed if you cant give up your habits. One day you will.
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I used to smell bad from my mouth. I want to stop it through medicine only. Please suggest me or whats me the name of medicine or any thing .9716145198.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I used to smell bad from my mouth. I want to stop it through medicine only. Please suggest me or whats me the name of...
Oral hygiene is one of the major causes of bad breath so first get scaling polishing done by a dentist than brush twice daily especially at night use betadine mouth wash drink plenty of water n avoid smelly foods like garlic.
1 person found this helpful
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My age is 20 year old. My whole skin colour is fair except face, neck and hand. How can I make it fair by ayurveda?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily.
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Hi, I am 29 year old male with some hair thinning issue since a few months and so I started using Minoxidil 5 to get results and I began this course without consulting a doctor as such and there is a lot of online review suggestions and data available which convinced me. But after chatting with a friend of mine who used minoxidil in the past, his comment on minoxidil effecting male fertility or erections got me concerned. I don't see any such side effect reported online and I don't think this drug would do anything to the male reproductive system. Please advise :(

BHMS
Homeopath, Chennai
Hi, I am 29 year old male with some hair thinning issue since a few months and so I started using Minoxidil 5 to get ...
Dear Lybrate user medicines which are not directed towards the cause will give temporary results and has lots of side effects too ,which varies from person to person ,a curative treatment is directed towards the cause and gives permanent results also eat more proteins ,vegetables and whole fruits ,drink plenty of water.
3 people found this helpful
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Getting rashes in skin, forming bubbles like structure, skin get heated.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Getting rashes in skin, forming bubbles like structure, skin get heated.
Homoeopathic treatment: Sulphur 30 (Dr. Reckeweg's)/ 5 drops in 1 spoonful of fresh water tonight 30 minutes after eating or drinking anything. No need to further take this medicine. Ointment topi Sulphur (Willmar Schwabe India) - apply locally twice daily. P. L. 30 (Dr. Reckeweg's)/ 4 tabs. 3 times a day. Report me after 1 month. Eat nutritious diet, avoid nuts, chocolates, dry fruits, fast and fried food.
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I am 24 years old height 168 cm, weight 55 kgs recently started workouts in gym my trainer suggested supplements but I have doubt on that is there any side effects using of that? I heard that some one says it effects on testosterone production I don't know? Is there any good supplement body growth and gaining weight and it doesn't effect on my natural life like sex, skin, body effects like that.

MD - Homeopathy, BHMS
Homeopath, Noida
I am 24 years old height 168 cm, weight 55 kgs recently started workouts in gym my trainer suggested supplements but ...
Helo lybrate-user protein n amino acids helps in increasing the muscle mass. You can go for whey proteins, dey r not harmful. Or natural proteins are healthy like soya bean n other cereals. Whey proteins never affects our sex life. Steroids r harmful, so please never use testa injection or tablets, dey r very harmful. Thnks.
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How to get rid of my backpain? I have been suffering from it from over a year now.

BHMS
Homeopath, Delhi
How to get rid of my backpain? I have been suffering from it from over a year now.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, et.
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My father is suffering with back pain and he is 51 years old kindly give some solution for this pain and even he is suffering with knees pain.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
My father is suffering with back pain and he is 51 years old kindly give some solution for this pain and even he is s...
Dear Lybrate user, your father might be suffering with osteoporosis which is common after 50+yrs. please understand causes of back pain very first, and avoid if any reasons you find out. Lower back pain can be caused by a variety of problems with any parts of the complex, interconnected network of spinal muscles, nerves, bones, discs or tendons in the lumbar spine. Typical sources of low back pain include: The large nerve roots in the low back that go to the legs may be irritated The smaller nerves that supply the low back may be irritated The large paired lower back muscles (erector spinae) may be strained The bones, ligaments or joints may be damaged An intervertebral disc may be degenerating While back pain is extremely common, the symptoms and severity of back pain vary greatly. A simple lower back muscle strain might be excruciating enough to necessitate an emergency room visit, while a degenerating disc might cause only mild, intermittent discomfort. Identifying the symptoms and getting a diagnosis that pinpoints the underlying cause of the pain is the first step in obtaining effective pain relief. Treatment for lower back pain depends upon the patient's history and the type and severity of pain. The vast majority of lower back pain cases get better within four to six weeks, and lower back pain exercises are almost always part of a treatment plan. Back pain and knee pain will get relieved, please take these medications as primary treatment plan, & have a thorough consultation with us as early as possible. Yograj guggulu 500 mg twice day Lakshadi gugulu 500 mg twice day Vishtinduk vati 500 mg twice day. Hope this answers your query, feel free to consult privately for further information and treatment guidelines. Thank you.
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Relieving Stress With Aromatherapy

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Relieving Stress With Aromatherapy

Aromatherapy involves the usage of essential plant oils in order to improve one's well-being and relieve stress. These oils are sometimes put in a diffuser and allowed to permeate the surrounding air. Stress management can be done using aromatherapy.

How Does Aromatherapy Work? Aromatherapy works by several methods such as aerial diffusion, topical application and inhalation. It can also be used rectally, vaginally or orally in case of infections and congestions. Use of natural essential oils is recommended as synthetic oils are not as effective as natural ones and the synthetic chemicals are harmful to the skin.

Holistic Aromatherapy: Having a massage where essential oils are used is known as holistic aromatherapy. The smell of the essential oil along with the oil getting absorbed by the skin or a tissue massage helps in relieving the worst muscle and joint pains or tension. Holistic aromatherapy is one of the most common ways of aromatherapy.

Along with stress relief, aromatherapy also helps in boosting the body's immunity. The immune system of the body is strengthened by stimulation of chemicals in the brain, which fight infections.

Indirect or Direct Inhalation: Indirect and direct inhalation are primary methods for application of essential oils. By inhaling the oils from a safe distance, our brain tends to slow down and ends up in a level of deep relaxation.

Stress causes a lot of serious health problems in our body and the inhalation modes of aromatherapy are excellent procedures to relax emotional turmoils that lead to extreme stress.

Aesthetic Aromatherapy: This method of aromatherapy involves the use of essential oils in diffusers, burners or in a bath. This popular method is availed by people of different ages. Bathing salts, bath beads and shower gels are made using essential oils, and they soothe the skin. The skin gets pampered and stress is relieved. Scented candles also contain essential oils and provide refreshment and relaxation.

Essential Oils: Essential oils are the main instruments of aromatherapy. These oils are extracted from plants using the methods of steam distillation, cold press and absolute.

The most popular essential oils which are used in aromatherapy for relieving stress are geranium, lavender, peppermint, chamomile, jasmine or lemon grass. Before using these oils, read the labels on the pack carefully to know about the natural ingredients, and they should always be diluted before using in jojoba, olive or coconut oil. The oils can also be applied to handkerchiefs, pillows and other objects.

Aromatherapy uses essential oils to give you great relief from stress. The benefits of aromatherapy are great, and the method is very simple and easy to follow. If you wish to discuss about any specific problem, you can consult a doctor.

3454 people found this helpful

What can I do for weight gain, I want to gain weight.

DUSM
Unani,
What can I do for weight gain, I want to gain weight.
You need fat to increase your body weight, but not all fats are the same. Saturated and trans fats will help you gain weight, but they'll also increase your cholesterol and your risk of heart disease. Unsaturated fats, however, help reduce your risk of heart disease and boost your immune system. Make sure every meal you have includes some fat. When gaining weight, you'll want to focus on these" good fats" to help beef up your body fat while still getting necessary nutrients that your body needs. Nuts, peanut butter, fatty fish like salmon and mackerel, and avocados are all high in unsaturated fats and calories and will still provide you with essential nutrients. Include these in your meals or snack on them throughout the day.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Can High Cholesterol Lead To Diabetes?
=================================

When was the last time you checked your cholesterol levels?
Are you one of the many who do not get a regular health check up unless a medical condition necessitates it?
Well, if you are, you may be putting you are jeopardising your own health. This is because some diseases do not have overt physical signs or symptoms to warn you in time. One such condition is high cholesterol.
High cholesterol implies high level of bad LDL cholesterol in your body. It does not cause any physical symptoms. So, you are less likely to identify it till you get yourself tested for it.
Having high LDL cholesterol puts at risk for developing many other ailments. It is basically a silent killer disease.
What are the complications of high LDL cholesterol?
Well, high amounts of LDL cholesterol in your arteries can result in a number of complications. This happens because the plaque deposits inside your arteries and narrows them down. It makes less amount of blood to pass through these blocked arteries which may cause:
-Strokes
-Heart attack
-High blood pressure
-Chest pain or angina
-Chronic kidney disease
Can high cholesterol cause diabetes?
Diabetes is often associated with high cholesterol condition. High LDL cholesterol does not cause diabetes. In fact it’s the diabetes or insulin resistance that hikes up bad cholesterol in your body. High levels of insulin in your blood increase triglycerides and cholesterol.
High cholesterol happens when the sugar sticks onto the low density lipoprotein and it stays in our bloodstream for longer. These sticky plaques are very hard to remove and block your arteries. This leads to even greater damage from LDL cholesterol in comparison to LDL cholesterol without diabetes.
People with diabetes are more prone to high cholesterol. This is because diabetes lowers your good cholesterol known as HDL or high density lipoprotein and increases triglycerides as well as bad LDL cholesterol levels. This gets really dangerous for your health as it hikes your risk for getting a heart attack or a stroke. So, though diabetes and high cholesterol are inter-related, high cholesterol is the effect of diabetes.
If you are diabetic or pre diabetic, make sure your blood sugar levels are under check. It will prevent the further complication of having high cholesterol levels.
How to manage high cholesterol?
-The best way to manage high cholesterol is by taking appropriate medicines and improving your lifestyle by consuming a healthy diet full of fibre and nutrients and exercising daily.
-Keeping your blood sugar levels in check will also prevent LDL cholesterol levels from rising.
-Elevate good HDL cholesterol levels. Your bad cholesterol and triglycerides will automatically come down.
Consult and follow your doctor’s advice diligently.ASK ME PRIVATELY
7 people found this helpful

I want to loose my weight. Suggest me some homemade remedy. I am feeling so bad about my unfit body. Please make me slim.

BHMS
Homeopath, Raebareli
I want to loose my weight. Suggest me some homemade remedy. I am feeling so bad about my unfit body. Please make me s...
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan. For more tips do consult me privately on this.
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I am suffering from cold and cough and fever and lil bit back pain. So which medicine should I go to take?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am suffering from cold and cough and fever and lil bit back pain. So which medicine should I go to take?
take arsanic alb 30, in gloubles 4 pills twice daily for 7 days,if homeopathic medicine not available take paracetomol
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Hi, I am 19 years old I have fever from 4 day please send some suggestions.

CCH, CGO, CVD, BHMS
Homeopath,
Hi, I am 19 years old I have fever from 4 day please send some suggestions.
Tab solo 650 three time two day tab zifi o two time daily for five day do cbc, mp, widal, urine routine.
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I hav got too many pimples and dark spots on my face how should I get rid of it and make my face more glower

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
If you are pinching them, stop it. Thats the first step. Use Aha glow facewash and a sunscreen. I can advise on pimples if you send your photos
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My wife has Menses problem her age is 24 yrs. I consult to many doctors but this problem is not solve out pls tell me the solution.

D.E.H.M
Sexologist, Faridabad
My wife has Menses problem her age is 24 yrs. I consult to many doctors but this problem is not solve out pls tell me...
Avoid stress do proper exercise. So take high protein diet, milk, juice, fruit. And take proper rest. There are many medicine for menses problem but depends on the type and stage. Of disease. I advice same test cbc, vdrl, widal, urine r/e.
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

BHMS
Homeopath, Faridabad
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only.
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I am 32 years old I am severely suffering from stomach pain. What should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am 32 years old I am severely suffering from stomach pain. What should i do?
Take 1-1 tab of chitrakadi vati and shool vajrini vati after lunch and dinner. 1/2-1/2 pranacharya udar bhaskar kshar churna twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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For weight loss daily Morning I drink beetroot and Carrot juice of Real. Is it good to drink daily?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
For weight loss daily Morning I drink beetroot and Carrot juice of Real. Is it good to drink daily?
Drinking carrot and beetroot juice is healthy and good for weightloss but it's better if you take it fresh. There's no harm in drinking it daily.
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