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Dr. Vasudha P Rao

Ayurveda, Bangalore

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Dr. Vasudha P Rao Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vasudha P Rao
Dr. Vasudha P Rao is one of the best Ayurvedas in Nagarbhavi, Bangalore. She is currently associated with Ayurjith Ayurveda Clinic in Nagarbhavi, Bangalore. Save your time and book an appointment online with Dr. Vasudha P Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Ayurjith Ayurveda Clinic

#2, 'Jamadgiri', 1st Main, 3rd Cross, Nagarbhavi 1st stage. Landmark: Behind Skyline CityBangalore Get Directions
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I am suffering from hair fall since last three years. Earlier hair fall in less numbers and now it is increasing day by day. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jamnagar
I am suffering from hair fall since last three years. Earlier hair fall in less numbers and now it is increasing day ...
Hello hairfall usually due to weak digestion. Because hair forms from your bones. Bones do not get proper nourishment. So due to that. Hairfall starts. You need to improve your digestion. Advice avoid spicy, cold food, sour, fermented foods, salty, red chilli or green chilli take cow ghee in your food take ginger juice 1 spoon before food daily. Do not change shampoo again n again no hot water during head bath. Always it should be cold water. Take medicine proper for furthur damage. Do consult for sure result in private consulting chat thank you.
5 people found this helpful
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I'm working out for 2 years and now I'm looking forward to take protein supplements I.E. Whey protein powder, please suggest what kind of protein powder or which brand e.g. Muscleblaze, optimum nutrition, muscletech etc should I take and also how should I consume them I.E. How much to take, when to take, before or after workout, for how long should I continue the supplement like how many months should I take, how much quantity should I take, which variant of whey protein powder of the above mentioned supplements should I take, I'll be greatly obliged to hear the detailed information from you, thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm working out for 2 years and now I'm looking forward to take protein supplements I.E. Whey protein powder, please ...
Hye. Thankyou for the query. Firstly it is very important to understand that your diet has to be good fist. Just working out does not justify supplementation. Supplementation means adding to the basic. So, if your diet is not well planned then supplementation is of no use because it will just fulfill your basic requirements and not help add more. You are underweight so it's crucial that the additional proteins are not wasted. So, if your diet is good and your workout is intense enough supplementation can be taken. Opt for 100% whey concentrate. Protein supplement may not help in isolation and may have to be combined with a carb source as well which totally depends on your workout. Ideally it is advisable to take supplements within 15 minutes of workout, about a scoop or two. Adding it preworkout or as a late night meal will totally depend on your workout, your requirement and your present food intake.
8 people found this helpful
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Suggest any good diet which increases muscle power, arm power and strength in the body.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Suggest any good diet which increases muscle power, arm power and strength in the body.
To gain muscle power include good amount of protein in your diet like paneer, tofu, lentils and if you are non- vegetarian you can include chicken and fish, egg whites etc. Avoid junk food, refined cereals etc. Include green leafy vegetables, fruits etc. Team Nutrihealth.
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Sir I have teeth problems. My teeth become cavitated and very pen give me advice.

Advanced Aesthetics, BDS
Dentist, Mumbai
Sir I have teeth problems. My teeth become cavitated and very pen give me advice.
Hi, you need to go for a check-up and x-ray to figure out extent of decay to get a clear idea of the treatment plan.
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I'm getting a pimples on my face. Please get me a cream which will let my pimples get away. Please?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm getting a pimples on my face. Please get me a cream which will let my pimples get away. Please?
You should not rub or scratch the acne. Wash your face three times a day. Apply listerin on your face at night for one hour after that wash it do it for ten days and cal lack for further course of treatment.
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I was very optimistic. But since 1 year I got changed and these changes are due to my circumstances. I feel very lonely always. I feel like noon is there for me. Because there is no as such emotional support from. Parents and my friends are also very mean. I used to be attached to my friends soo much. I have a boyfriend who loved me soo much in the beginning and now after three years his love is also vanished. Financially also I am suffering a lot. And I am a third year nursing student and I do not have interest in nursing. I am not able to do duties and practical work from 2 months. I am not able to find happiness. Sometimes I feel like killing my self. overnight I cry a lot. I do not know that what should I do. How I can tackle all this? Please help.

MBBS, DPM
Psychiatrist, Bangalore
I was very optimistic. But since 1 year I got changed and these changes are due to my circumstances. I feel very lone...
Dear Ibtisam, Please answer the following questionnaire to know whether you need to be screened for depression along with other medical conditions. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days 3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way
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I am underweight by approximately 20 kgs and I want to gain weight. I'm 22 years old and my height is 5'8" and weight is 50 kgs. I don't have any allergies. I'm vegetarian. Please suggest me what should I do to gain weight? And suggest me diet plan too.

BHMS
Homeopath, Faridabad
I am underweight by approximately 20 kgs and I want to gain weight. I'm 22 years old and my height is 5'8" and weight...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me I will suggest you to go through some tests.*** Thanks.
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I am 18 years old female and I have severe hairfall. I have tried many shampoos and medicines as well as some home remedies but nothing works out for me. Please suggest me something soon.

DHMS (Hons.)
Homeopath, Patna
I am 18 years old female and I have severe hairfall. I have tried many shampoos and medicines as well as some home re...
Hi, hair loss is caused due to stress, anxiety, chronic headache, sinusitis, spondylitis, chronic diseases, medicinal abuse, inadequate sleep, exposure to dust, smoke. Consumption of excess of caffiene, nicotine, alcohol. Junk food. Please, find out your position, where do you stand? take plenty of water to moisten your scalp. Go for meditation to nourish your hair follicle to allow production of shining hairs. Your diet b easily digestible on time. Take, homoeo medicine: @ wiesbaden 30-6 pills, thrice. You may opt" hair loss. Treatment" package for successful treatment of alopecia. Take care.
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Due to excess fluorine there are brown marks on my teeth. What should I do to make my teeth white?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Due to excess fluorine there are brown marks on my teeth. What should I do to make my teeth white?
You may need deep cleaning, polishing along with whitening (bleaching) procedures and / or artificial enamel filling and / or capping.
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