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Dr. Vasudha M Sharma

BAMS, Msc in Yogic Sciences

Ayurveda, Bangalore

17 Years Experience  ·  150 at clinic
Dr. Vasudha M Sharma BAMS, Msc in Yogic Sciences Ayurveda, Bangalore
17 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vasudha M Sharma
Dr. Vasudha M Sharma is a popular Ayurveda in Marathahalli ORR, Bangalore. She has been a practicing Ayurveda for 17 years. She is a BAMS, Msc in Yogic Sciences . You can consult Dr. Vasudha M Sharma at Samatvam in Marathahalli ORR, Bangalore. Book an appointment online with Dr. Vasudha M Sharma and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2000
Msc in Yogic Sciences - Vivekananda Yoga University,Bangalore, - 2005
Languages spoken
English

Location

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#61, 11th Main, Sector 6. Landmark: Near BDA Complex, Behind Samsung CafeBangalore Get Directions
150 at clinic
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Hi I want to know that I do not feel hungry because I am so week so how will I be cure?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi I want to know that I do not feel hungry because I am so week so how will I be cure?
Take tuberculinum 200 1 dose now. And start taking becozule tablet, 1 in morning and 1 at night after meals. This will definitely help you to grow your health as well as make you healthy. And start increasing proteins in your diet.
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age 32 from last 7 years I became chain smoker some time I get chest ,stomach pain and I feel laziness in the morning so I want to quiet smoking what should I do?

MBBS
General Physician, Cuttack
age 32 from last 7 years I became chain smoker some time I get chest ,stomach pain and I feel laziness in the morning...
1. Start your stop smoking plan with ‘ S T A R T’ S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion
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Sir, I have hair fall problem since 5 years. I did't get married til now. And my hair becomes ball head. Suggest me a doctor.

MD - Homeopathy
Homeopath, Aurangabad
Sir, I have hair fall problem since 5 years. I did't get married til now. And my hair becomes ball head. Suggest me a...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. Dr. raj bonde you may contact me on this site. And check my package and get customized medicines.
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I am having psoriasis spot on my right lower leg, which is growing from 1 cm round to 3cm now for over more than a year. I have followed medication by a specialist skin doctor, but no improvement. Please advise me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am having psoriasis spot on my right lower leg, which is growing from 1 cm round to 3cm now for over more than a ye...
Hello lybrate-user, as you are facing psoriasis problem, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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All about wart

M.D. homoeopathy, BHMS
Homeopath, Noida
All about wart

What is a wart? benign epidermal proliferations or tumors out of which some are viral in origin. It can be located anywhere in the body.

Why does a wart develop? warts are a result of infection with the DNA human papillomavirus (HPV). Different subtypes appear to be responsible for several different clinical wart variants.

How does virus transmit? transmission is by direct contact with the virus, in either living skin or fragments of shed skin and is encouraged by trauma and moisture.

Clinical features: common warts appear initially as smooth, skin - coloured papules. As they enlarge, their surface becomes irregular and hyperkeratotic, producing the typical warty appearance. They are most common n hands but may also be seen on the face, neck, genitalia and sun-exposed surfaces of arm and leg. Multiple warts are common.

Types of warts?

 

  •     Common warts, which often appear on your fingers
  •     Plantar warts, which show up on the soles of your feet
  •     Genital warts, which are a sexually transmitted disease
  •      Flat warts, which appear in places you shave frequently


Management in children, warts often goes away on their own. In adults, they tend to stay. If they hurt or bother or if they multiply, they are removed by either chemical skin treatments, various freezing, surgical and laser treatments. But they usually tend to reoccur.

How does homoeopathy treat differently?

Homoeopathy in cases of warts and any such type of viral infections make the body capable of fighting against these viruses. It helps to boost our immune system which in turns fight against this virus. Once treated with homoeopathy, there are very minimal chances of relapse also. The homoeopathic drugs are given as per the constitution of the patient and location of warts. Some of the frequently used medicines as per the position of the warts are:

  •     On face and eyelid: caust, calc. C, nit ac
  •     On hands: kali mur
  •     On palm: nat m
  •     In crop, rough: thuja
  •     Sides of fingers: calc. C, caust, sep.
  •     Cauliflower like upper lip: nit. Ac
  •     Smooth and soft: ant c
  •     Back of hands and fingers: dulc.

  

Homoeopathy has successfully treated many cases of warts and has annihilated the tendency of wart formation also when taken under proper supervision and by a qualified doctor only. Homoeopathy is free of side effects when taken after doctor's advice only.
 

4 people found this helpful

Hi I am having acne pores and dark spots on my face. Please let me know best cream I can use so that small pores can be reduced and black spots can be removed.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi
I am having acne pores and dark spots on my face. Please let me know best cream I can use so that small pores can ...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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A cold viral infection of the nose, throat, sinuses and upper airways from to week. Please advise me.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days.honitus 2 tsf 2 times a day for 5 days. take steam , do gargle, inform if not ok.
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My mother is suffering from typhoid she has cough also we can't give her juice or another cold things what should she eat?

MBBS
General Physician, Jalgaon
Please Give her Home made fresh food containing less spices and oil Give her fruits like apples, cheeku, kiwi,
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I have oil scalp with dry hair and also hairfall. please help me to stop my hairfall. I am only 21 years old and very depressed from my hairfall.

MD - Homeopathy
Homeopath, Aurangabad
I have oil scalp with dry hair and also hairfall. please help me to stop my hairfall. I am only 21 years old and very...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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Obesity and Metabolic Syndrome

Multi Speciality Clinic
Multi Speciality, Pune
Obesity and Metabolic Syndrome

'Metabolic' are the biochemical processes that are involved in the normal functioning of your body. Risk factors are common traits, habits or conditions that raise your risk of developing a disease. Metabolic syndrome is the term used for a group of factors that increase your risk of developing the cardiac diseases and other health issues, like stroke and diabetes. Metabolic syndrome is becoming a prevalent disorder due to a sharp rise in the rate of obesity among adults. Metabolic syndrome may soon overtake smoking as the dominant risk factor responsible for heart disorders.

The following are some of the dominant symptoms of metabolic syndrome:

  1. Abdominal obesity
  2. A high level of Triglyceride( 150 and higher)
  3. A lowered level of HDL (good cholesterol)
  4. Blood pressure of 130/85 and above
  5. Increased level of blood sugar(fasting) of 110 or more

It is not impossible to prevent the onset of metabolic syndrome. Slight lifestyle alterations can help to delay the onset of the disorder. In order to control metabolic syndrome effectively, you need to require long term dedication towards your health.

The following are some tips that may help you to control your metabolic syndrome:

  1. Lead an active life: Studies suggest that if you lead an active life, you run a lower risk of developing metabolic syndrome. If you exercise on a regular basis and participate in physical activities, it will help you to reduce your blood pressure level. Active lifestyle is also known to improve your insulin sensitivity, which will help you to control your metabolic syndrome effectively.
  2. Healthy diet: A healthy and balanced diet that comprises of fresh leafy vegetables, seasonal fruits and whole grains carbohydrates is good for your overall health and helps to prevent or slow down the onset of metabolic syndrome.
  3. Drink in moderation: A glass of wine on a daily basis is beneficial for your health. According to recent studies, moderate intake of wine may lower a person's risk of developing metabolic syndrome. It must be kept in mind that wine is only helpful when consumed in moderation. In fact, over indulgence in wine is actually injurious to health.
  4. Maintain an ideal body weight: Obese people are more prone to suffer from high blood pressure and increased blood sugar level; all of which fuel the risk of developing metabolic syndrome. Reduce your excessive body fat to achieve an ideal body weight to lead a healthy life.
2 people found this helpful

I loss 5 kg weight in 5-6 month. My skin colour also became dark N now I am looking ugly I do not no reason behind this, What can I do?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I loss 5 kg weight in 5-6 month.
My skin colour also became dark N now I am looking ugly I do not no reason behind th...
Loosing weight can cause skin darkening. Especailly if you did a crash diet. Take proper meals, eat vitamin c rich foods and drink apple carrot juice daily. Also drink milk even if you are on a diet, include all these.
3 people found this helpful
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I have severe pain left side of my left knee.

MS - Orthopaedics, MBBS
Orthopedist,
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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I am having some black patches on right hand fingers from past one year. I thought it as some sun burns n gonna cure afta a couple of days but it did not so please give me some prescriptions or suggestions.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having some black patches on right hand fingers from past one year. I thought it as some sun burns n gonna cure ...
take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
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What food I can eat for healthy body. I want to increase my body weight without eating extra. I want to eat healthy and eat less so what should you prefer for me.

MD, DYA, PGDCR
Ayurveda, Nashik
What food I can eat for healthy body. I want to increase my body weight without eating extra. I want to eat healthy a...
Following regimen is healthy and good for increasing weight without adding undue fat. Early morning 4 khajur to be roasted in ghee and taken. Before meals do Shawasan for 10 minutes. It will make you calm, decrease your appetite and yet increase d assimilation. Eat manuka 15-20 before meals. Then immediately have meals. Use fruit vegetables mostly (avoid palak, methi such leafy vegetables. Don't drink lot of water before or after meals. Have roasted rice only during afternoon meals. Fruits Apple or banana only empty stomach evening. At bed time have 2 Anjeer (figs) with 1tsf liquorice powder + ghee + warm water. Start Suryanamaskar daily. This much is sufficient. please consult me on Lybrate for more minor details.
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I am a 19 year old male I have been suffering from back ache for two months. Can you give me any suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 19 year old male I have been suffering from back ache for two months. Can you give me any suggestions.
you are just 19 and you are suffering from a middle age problem Back pain.This is the disaster of our new generation.This is the result of always remaining indoors,no physical activity,Improper dietary habits and negative thoughts.It is not your case only but I am talking of all in your generation.Be smart and stop complaining of such things.At home or in school sit attentively and in a good posture.At your age it is a Postural problem .Just eat good and think good and keep your body posture intact and utilise our natural resourses that God have gifted us like Air,Sunlight,Water to your maximum abilities and such problems like Back pains will itself vanish. Homoeopathic medicine Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Due to high fever my lips got totally black. What I to do to get my lips again red ?

MBBS
General Physician, Mumbai
Due to high fever my lips got totally black. What I to do to get my lips again red ?
We need to have a wait and watch approach and as of now take tablet folvite twice a day for two weeks and in the meantime tell us what all medication have you taken till now for fever
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Hello im 26 female im mentally stress lot and sometimes I do not know what im doing next day someone says only I realise that time im not speaking with anyone im so confused I need help.

BHMS, DCAH
Psychologist, Vadodara
Hello im 26 female im mentally stress lot and sometimes I do not know what im doing next day someone says only I real...
Hello lybrate-user, whenever there is stress, person may get confused, it happens. Ofcourse take out time for yourself, and meet a psychotherapist, but also try something at home, as in tryand writ down your thoughts, try and live in present- don't keep running in future, even in your mind. Just be 100% wherever you are. Your state shows that your just running, going wherever life takes you, just take a pause, look at yourself, give 5-10 minutesto yourself through meditation.
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My skin is becoming black while playing in hot sun what should be done not to become black while exposed to sun.

M D, MBBS MD
Dermatologist, Bangalore
My skin is becoming black while playing in hot sun what should be done not to become black while exposed to sun.
Very simple, wear sunsceeens over exposed part every 3-4 hours. Also cover the arms with full sleeves and wear a hat or use umbrella outdoors.
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How to get stop my hair falls it's fall regularly and how increase more of my hair?

BHMS
Homeopath, Delhi
How to get stop my hair falls it's fall regularly and how increase more of my hair?
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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I am 20 year old boy. From past 2 year I suffers from hair loss continuously. I also diagnosed from doctor of both allopathy and aurvedic. please suggest me what I should do ?

BHMS
Homeopath, Surat
I am 20 year old boy. From past 2 year I suffers from hair loss continuously. I also diagnosed from doctor of both al...
Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. Start below mention tips. 1. Eat healthy and balanced food like pulses (soyabin is best for hair), egg, green leafy vegetables, fishes, fruits and nuts etc. 2. Drink more water (12 to 15 glass per day) 3. Avoid stress and anger 4. For prevention of fungal infection in scalp wash your hair regularly with some good shampoo. You can use conditioner for smoothing of hair quality. 5. Avoid combing of wet hair. 6. Do not share your towel or comb with other people. Try these tips. For medicines consult me on private.
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