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Dr. Vasudha A

Ayurveda, Bangalore

Dr. Vasudha A Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vasudha A
Dr. Vasudha A is a popular Ayurveda in Seshadripuram, Bangalore. You can visit her at Sharvari Ayurveda Centre in Seshadripuram, Bangalore. Save your time and book an appointment online with Dr. Vasudha A on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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28, 1st Main Road, SeshadripuramBangalore Get Directions
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I am 25 years old and I'm having too much fat around my belly. What should I do to reduce my weight.?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 years old and I'm having too much fat around my belly. What should I do to reduce my weight.?
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
10 people found this helpful
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My sister's face has not glazing. please give solution.

BHMS
Homeopath,
My sister's face has not glazing. please give solution.
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. And believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter!
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I had small follicles in ovaries Dr. Prescribed me my pill for regular periods. After how many days period come stopping that my pill tablet? I had one week but my period didnt come. Please please let me know.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There are various causes affecting mensuration. You need to immediately consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
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I am 25 year old male & suffering from dark circles around eyes. Please tell me how to remove it?

BHMS
Homeopath, Faridabad
I am 25 year old male & suffering from dark circles around eyes. Please tell me how to remove it?
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, insufficient sleep, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. Reduce your stress/ tension through yoga, meditation or any other excercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days Apply Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily.
4 people found this helpful
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Hi I have a problem with my face n hand skin. My skin are getting dark I don't know why it's wasn't like that before when I were at south africa can I have what must I do?

MBBS
General Physician, Mumbai
Hi I have a problem with my face n hand skin. My skin are getting dark I don't know why it's wasn't like that before ...
For a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 25yr old girl, my lips color turned to dark due to sun exposure, low quality lip color used and obvious tea. So hw can I get back my pink lips again please, suggest me some way as its feel me a lot embarrassment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25yr old girl, my lips color turned to dark due to sun exposure, low quality lip color used and obvious tea. So ...
Being a homoeopath,I will suggest you a natural way to glow your lips along with a lip balm. Lemon, Sugar Lip Scrub: In a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil. Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week.Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a LIP balm( BAKSON) on your choice.
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Hi, I had unprotected sex. He didn't leave them in but he was a bit doubtful that some liquids have dropped like the pre-cum. My periods were on 26th and we participated on 19th and 21st. What should I do? Should take some pills, if so what to take? Eating papaya would help?

MD - General Medicine
Sexologist, Nashik
Hi, I had unprotected sex. He didn't leave them in but he was a bit doubtful that some liquids have dropped like the ...
You must take emergency contraceptive pill. Immediately or within 72 hrs of exposure to such accident. Take i-pill. Single tablet at earliest.
10 people found this helpful
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Having a lot of skin issues specially while going out in direct sun light. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Having a lot of skin issues specially while going out in direct sun light. What should I do?
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
1 person found this helpful
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How to gain weight? how to get rid of lactose intolerance?

Advanced Aesthetics
Ayurveda,
How to gain weight? how to get rid of lactose intolerance?
? Several people weigh less than their ideal body weight The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyperactive thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month. For further assistance concern me privately.
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If me n my girl have sex every month and after that her periods come a little late . Is it normal or should we stop . Because she is scared of late periods. ?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
If me n my girl have sex every month and after that her periods come a little late . Is it normal or should we stop ....
Hello, if the sex is protected then no hassles at all, but there has been a delay then one must keep pregnancy in mind.
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I am 37 years old male recently diagnosed with diabetes. I don't want to move to allopathy as it has side affects. Is there an ayurvedic medicine to cure diabetes or keep it under control?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 37 years old male recently diagnosed with diabetes. I don't want to move to allopathy as it has side affects. Is...
Take both ayurvedic and allopathic treatment no any side effects of medicenes that control your sugar level normally.
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Name the natural herbs which are helpful for glamorous face and impurities free face i. E. Acne, pimples, white patches, rough skin etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Name the natural herbs which are helpful for glamorous face and impurities free face i. E. Acne, pimples, white patch...
1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning 3. Apply alovera cream 4. Triphala kadha 4 tsp before lunch and dinner.
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I am taking proper diet as well as proper sleep. Still my dark circles are not going since last 1 year. Please help me out.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am taking proper diet as well as proper sleep. Still my dark circles are not going since last 1 year. Please help m...
Dark Circle. Apply Biluma Cream/ Kojivit Gel/ Kojic Cream for application once daily for 2 weeks. Then apply Cernor Kit everyday (expensive but effective) For 1 month. Check Hemoglobin.
1 person found this helpful
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How can i grow height

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How can i grow height
Try jumping n running early morning. practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. eat proteinious diet in breakfast lyk sprouts, boiled egg.... have 1 ltr of milk daily.... take ashwgandha tablet 1 tab twice daily after meals with milk....
1 person found this helpful
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Sir, I am suffering from sensitivity in my teeth. Please suggest me what should I use?

Advanced Aesthetics, BDS
Dentist, Mumbai
Sir, I am suffering from sensitivity in my teeth. Please suggest me what should I use?
Hi, Teeth have a protective layer called enamel with age the enamel wears off and become thin which causes to become teeth sensitive to cold and hot. You need to get a professional check up done to know the exact cause and solution of your problem. Regards
1 person found this helpful
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I am 25 years old female and I had a lot of hormonal changes due to which my period patter has changed and I expected abdominal pain a few times and a lot of mood swings.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am 25 years old female and I had a lot of hormonal changes due to which my period patter has changed and I expected...
Ms. Lybrate-user due to harmonic changes and metabolic changes period always comes irregular. You may follow some regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. You may use light diets and soups of carrots and beetroots and green vegetables. Avoid oily or junk food as well as sour products e. G. Pickles etc. And dahi (yogurts). You may follow some ayurveda medicines as bellow. Hemtab. 1 tab twice daily with water after meals. Hempuspa 10ml twice daily with water after meals. Follow regular for 3-6 months. It will help you for getting balanced harmonic imbalances.
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I am loosing my hair can you please sugest me how I take protection from hair lose.

BHMS
Homeopath, Sindhudurg
I am loosing my hair can you please sugest me how I take protection from hair lose.
Apple cider vinegar to reduce hair fall apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs. Mix one part of apple cider vinegar in one part of water. Take this mixture in a spray bottle and spray onto your scalp and hairs. Massage gently and leave on for 5 minutes before washing off with a mild cleanser. If you do not like the smell of acv, just mix a little amount of your regular oil to the vinegar and use it. For better results make use of this treatment at least twice a week.
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I'm 16 years old I'm soo skinny how can increase my weight working out in gym shall work and what should be my diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I'm 16 years old I'm soo skinny how can increase my weight working out in gym shall work and what should be my diet.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
2 people found this helpful
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I am having itching in my head every time and pimples to in my head please tell me solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having itching in my head every time and pimples to in my head please tell me solution.
For pimples, Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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I am 74 years male. My mouth gets dried up. Sometimes so much as if tongue, lips and palate are pasted. Can anything be done.

Certified Implantologist, BDS
Dentist, Hyderabad
I am 74 years male. My mouth gets dried up. Sometimes so much as if tongue, lips and palate are pasted. Can anything ...
use sugarless candies and sugar free chewing gums so by chewing them there will be production of saliva in the mouth and also drink lot of water
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