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Dr. Vasudha A

Ayurveda, Bangalore

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Dr. Vasudha A Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vasudha A
Dr. Vasudha A is a popular Ayurveda in Seshadripuram, Bangalore. You can visit her at Sharvari Ayurveda Centre in Seshadripuram, Bangalore. Save your time and book an appointment online with Dr. Vasudha A on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sharvari Ayurveda Centre

28, 1st Main Road, SeshadripuramBangalore Get Directions
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My belly is coming out. What is the reason and what should be the preventive measures?

Advanced Aesthetics
Ayurveda, Gulbarga
The word fat in itself is very alarming. Body fat or weight is the topic of concern for most people today. Due to the lack of physical activities these days people tend to gain weight at a faster rate. Long working hours, which involves sitting in front of computers, have lead to the increase in belly size, pot belly or beer belly are just few names with which it is known. Abdominal crunches- lay down flat on the floor, bend the knees with feet on the floor? place your hands by the side of your ears? take a deep breath? crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time? now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips? squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated? drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day? avoid junk food at all cost? start exercising. Do hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week? snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). Any querries inform me?
1 person found this helpful
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Hi. My face is getting so dull, lots of pimples are growing and when they go they leave spots.

BHMS
Homeopath, Delhi
Hi. My face is getting so dull, lots of pimples are growing and when they go they leave spots.
Hello, you can take homoeopathic medicines 1.Kali Brom 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week 2. Berberis Aquifolium Q ( 10 drops in little water) thrice a day for a week and revert Follow the tips: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *Get an adequate amount of sleep. *Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
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I have a hair loss for a very long time. I hav tried many ways to sort this out. I have used various shampoo and all others. Kindly help me.

BHMS
Homeopath, Raebareli
I have a hair loss for a very long time. I hav tried many ways to sort this out. I have used various shampoo and all ...
Please take fluoric acid 30 - twice daily for next 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
3 people found this helpful
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I want to lighten my dark skin. My face legs arms etc are light in complexion but my stomach area, back are dark? Why is that? Any remedy to lighten the complexion. please suggest effective remedies. Not silly lemon, turmeric bullshit does not work actually.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to lighten my dark skin. My face legs arms etc are light in complexion but my stomach area, back are dark? Why...
Colour of the skin is gifted by nature. Having inferiority complex about own skin tone is created by various advertisements. No medicine or cream can change skin colour. Its best to eat a good diet with lot of citrous fruits. Be confident and be happy. Have a good smile on the face. That is the best way to an attractive personality.
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I am a 18 year old from Bangalore. I would like to know about some useful remedies for treatment of acne. The problem increases occasionally. Any help is appreciated.

PG Diploma In Clinical Cosmetology (PGDCC), PG Diploma in Aesthetic Medicine & Hair Transplant, MBBS
Dermatologist, Mumbai
I am a 18 year old from Bangalore. I would like to know about some useful remedies for treatment of acne. The problem...
Drink safi liquid. On acne you can apply clindac-a gel. Use a water based sun screen. Use benzoyl peroxide face wash.
3 people found this helpful
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Hi I am suffering from hair fall from last 4 years. R you hv any suggestions for it?

Trichologist
Dermatologist, Mumbai
Hi I am suffering from hair fall from last 4 years. R you hv any suggestions for it?
Hair fall and hair thinning are two different problems. Hair thinning is hormone related genetic problem. It is progressive by nature. Hair fall has various reasons like nutritional deficiency, stress, acute illness like malaria, typhoid, jaundice, chronic illness like diabetes, thyroid. Hair is made up of minerals, protein and iron. Sprouts, beans, nuts, soya gives proteins to hair. Green leafy vegetables give iron. Drink 3 lit of water/day. Oil the scalp 3/week and wash it 3/week. Consult trichologist for further treatment.
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I am getting over weight day by day especially i am troubled with my belly fat. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am getting over weight day by day especially  i am troubled with my belly fat. What should I do?
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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What is the main reason behind my neck pain? Also there is lot of pain I am facing in my knee. Tell me the type of medicine I need to be used Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What is the main reason behind my neck pain?
Also there is lot of pain I am facing in my knee. Tell me the type of me...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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How Can I manage my Body weight? What should I do in daily routine to maintain my Body weight?

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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Hi I am suffering from pcod and irregular periods and unusual weight gain. Help me.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Hi I am suffering from pcod and irregular periods and unusual weight gain. Help me.
Please understand pcod is sometimes genetic, to cure this you have to do lifestyle modifications like daily exercise and healthy diet. Have you tested your hormones like fasting serum insulin, thyroid tests.
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I got my periods on 17 feb planning for a baby then went through follicular study my last study was on 3 march was my last follicular study and doc said sonography is very gud as follicle has ruptured n you should meet fr at least 3 days can you please tell how much chances for conception is there as my past pregnancy was not good as I went through a miscrg.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I got my periods on 17 feb planning for a baby then went through follicular study my last study was on 3 march was my...
U have very good chance to get pregnant as you know the exact date of ovulation. As there was no problem with getting pregnant, as proved by previous pregnancy, please follow your doctor advise, and you will get pregnant. Your treatment is spot on.
1 person found this helpful
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My Mother 40 have a black small patches on her hand in other words black circle mark on her hand please suggested her some home remedy or treatment and tell us how it come please it's your most kindness. thanks.

BAMS, PG Dip (Medical Education), (FAGE) Fellow of Academy of General Education, MBA (Healthcare)
Ayurveda, Bangalore
My Mother 40 have a black small patches on her hand in other words black circle mark on her hand please suggested her...
Hi, Apply coconut oil mixed with turmerixnom the affected part everyday and wash it with besan powder instead of any soap. You can also rinse neem leaves on oil overnight and us wht mixture for application. Regards Dr. Krishna Kumar Keva Ayurveda - Good health for all.
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What is cause of infertility of men and women also describe medicine for recovery.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
To get pregnant you need to have fallopian tubes patent which is checked by hsg test as you had one miscarriage before. Once the above test is normal, then treatment with clomiphene citrate is started with monitoring of egg.
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My area below neck and between shoulder is getting swelled and its not normal like before and I have pain also while sitting, please tell me what it is and what to do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My area below neck and between shoulder is getting swelled and its not normal like before and I have pain also while ...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help you to reduce pain and also it will reduce the swelling and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
2 people found this helpful
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good? I am always tired. Why is this, and what can I do to change it?

Vaidya Visharad
Sexologist, Narnaul
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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Suffering with mouth ulcer frequently in a gap of 4 days from 3months from yesterday cold and headache also begins is their any severe problem regarding this and also my teeth are yellow in color from childhood onwards.

oral implantology, BDS
Dentist, Jaipur
Suffering with mouth ulcer frequently in a gap of 4 days from 3months from yesterday cold and headache also begins is...
For mouth ulcers you need to start multivitamins therapy. keep your stomach fit, avoid spicy food ,drink plenty of water, reduce stress level
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Sir I have been suffering from rashes from last two months and I have tried already homeopathy and English medicine but no result please suggest me some medicine thanking you sir.

BAMS
Ayurveda, Ambala
Sir I have been suffering from rashes from last two months and I have tried already homeopathy and English medicine b...
Rashes on skin are mostly caused due to allergy or called hypersensitivity. It may caused by some special food items or cloth fabrics. * you are advised to please check the clothes you are wearing. Avoid all types of synthetic cloths like nylon & use only cotton clothes to avoid rashes. * avoid peanuts, jaggery (gur), garlic, tila, cashew, pista, dates, spices, curd, egg, chicken, alcohol because these food increase the internal heat of body which may also cause redness of skin & appearance of reddish spots, itching & burning. * apply calamine lotion on sites of rashes to get relief from itching & burning. * drink upto 2-3 liters of water everyday. * practice sheetali pranayan in the morning for 5-8 minutes. You can ask me to get detail of this pranayam.
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I am 20 years male. Now my height is 6 feet, weight is 65to68 Kg. But my body is slim. I want to get gain my body. So what am do.

BHMS
Homeopath, Faridabad
I am 20 years male. Now my height is 6 feet, weight is 65to68 Kg. But my body is slim. I want to get gain my body. So...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I wanna remove the yellowish stone like part from my teeth. So that my teeth could look as milky. What I do? Plz.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I wanna remove the yellowish stone like part from my teeth. So that my teeth could look as milky. What I do? Plz.
You have to consult a dentist and have to go through scaling procedure. It is a simple procedure and merely takes an hour. Will surely help. Other than that there are no options.
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I have frizzy dry n curly hair. Is hair smoothening good for me. What will be the consequences. Please suggest.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I have frizzy dry n curly hair. Is hair smoothening good for me. What will be the consequences. Please suggest.
tak sulph 12c lyco 12c phos 12c all 3tims day for 15 days jaborandi hair oil arnica shampoo inform me progres
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