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Dr. Vasudha A

Ayurveda, Bangalore

Dr. Vasudha A Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vasudha A
Dr. Vasudha A is a popular Ayurveda in Seshadripuram, Bangalore. You can visit her at Sharvari Ayurveda Centre in Seshadripuram, Bangalore. Save your time and book an appointment online with Dr. Vasudha A on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I can't eat meal. Because of no wish. And my hair is going ripe. What should i do?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I can't eat meal. Because of no wish. And my hair is going ripe. What should i do?
Dear Start with few glasses of fresh juice. Think of it as medicine. Then, begin to eat fruits and few dry fruits to gain more strength. Take long walks to build an appetite. If you health improves properly, you hair color may also improve. Regards.
1 person found this helpful
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Hi sir, my age is 26years, male, 172cm, height 75 weight, as driving is my passion I make journey on bike for long distances, since 6 years I have been riding much and bikes, now a days I feel back pain, some months before I consulted doctor, used some medicine, and physiotherapy, but the problem is same, please suggest me the permanent treatment fr it.

MPTh/MPT
Physiotherapist, Zirakpur
Hi sir, my age is 26years, male,  172cm, height 75 weight, as driving is my passion I make journey on bike for long d...
Go for proper diagnosis first, it should be ruled out whether it is just an muscles sprain or some spine or bone related changes present. Apart from this you can go for physiotherapy sessions for pain relief and with this you need to do some stretching and strengthening exercises, that you can ask to your therapist.
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Where do we get grass to walk on nowadays? Advice to walk on grass does not practicable. It is not even practicable to walk barefoot on roads. Is it worthwhile walking on the floor in the house or terrace? IS it better than walking with slippers? Thanking you.

MBBS
General Physician, Mumbai
Where do we get grass to walk on nowadays? Advice to walk on grass does not practicable. It is not even practicable t...
Less benefits if walking with slippers and can walk in house barefooted but not to walk barefooted on roads but grasses are the best thing to walk on and which can be grown in a garden nearby.
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I am 75 KGS weight and height 5 feet 7 inches and I want to loose fat how could it be possible please suggest me.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
I am 75 KGS weight and height 5 feet 7 inches and I want to loose fat how could it be possible please suggest me.
Hi lybrate-user, Weight reduction- 1.Diet-Reduce carbohydrates intake by 20%. Whole grain, fresh fruits and vegetables can take plenty. Low fat diary milk. 2.Brisk walking for 30-45 min daily. Subsequently join Gym and gradually start different types of activities.
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I am having a problem of slipdiss since last six years now it is getting very severe. I am having a severe pain in my back from last four days.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having a problem of slipdiss since last six years now it is getting very severe. I am having a severe pain in my...
And there are 5 Lumbar Vertebrae and the 5th Lumbar Vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with If your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back. Sacral Vertebrae. That is where the Sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed. Pain in the left side of the leg/thigh The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by. . It can also be due to the strain on the left leg, try wearing MCR chappals which would help you to get relieved from pain Physiotherapy Treatment If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
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I am loosing my hairs daily I tried all shampoos but no use now also hair fall is more what can I do sir can you give any suggestions plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am loosing my hairs daily I tried all shampoos but no use now also hair fall is more what can I do sir can you give...
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner
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Married for 4 years now but lost interest in sex after baby 2 years back. What can be done to cure it or get normal life back?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Married for 4 years now but lost interest in sex after baby 2 years back. What can be done to cure it or get normal l...
Reduce the stress of taking care of the baby. Go out together for a vacation may be. Just the two of you.
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My hairs are getting white and I have used every oil but not getting any result. Can you help me with this?

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
My hairs are getting white and I have used every oil but not getting any result. Can you help me with this?
Dear lybrate-user no hair oil prevent white hairs. White hairs indicate nutritional deficiency stress environmental pollution n all your lifestyle. Tc.
12 people found this helpful
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Hello Doctor. I hav higher BMI and I was asked to drink hot lime water to reduce a considerable amount of weight. But is there any diet patterns that I hav to follow after drinking it? Will the effect be nullified if take meals after drinking it? Please suggest me what I should do to get in shape.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hello Doctor. I hav higher BMI and I was asked to drink hot lime water to reduce a considerable amount of weight. But...
Drinking daily lemon water with honey is good in reducing wt, but that does nt mean that, you can eat as much as you can& whatever you wouldlike to eat. Try to avoid more oily, salty, spicy, fast/junk/baked food. Take food in small quantity but often. Try to take more green, veg salads, fruits, home made, bt try to reduce rice contents, take pulkas, take sprouts, millets, dal items more. You can eat eggs but white only. Do not go for outside food& caronated drinks. Drink minimum 3-4 litres of water/day. That too if you take 1/2litre minimum in morning after waking up, will help toclean your body. Try to reduce intake of oil/ghee made contents like sweets& chats. Always breakfast should be a bit sufficent or high, lunch with less quantity& dinner evebn more light. Do not forget that though you follow diet, you must follow doing regular exercises, workouts in any form like any of your favourite sports,{outdoor], gym{under expert's care], yoga, jogging, walking. Etc strictly. **lemon water also. If you prepare in this waynn drink, then helpful. Boil a glass of water with dry ginger or ginger or pepper powder, let it be a bit less warmer, then add 1-2 spoonfuls [according to need]of pure honey. Try to avoid sugar& replace it wih honey orjaggery. Taking milkwith honeyalsois good fat burner.
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I am very fat man. so how can I loss if my weight? what should I do? Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am very fat man. so how can I loss if my weight? what should I do? Please help me.
Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips : 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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I have hudge pain in stomach yesterdays morning? please tell me why that happens an what can I do next time when it happens?

BHMS
Homeopath, Faridabad
I have hudge pain in stomach yesterdays morning? please tell me why that happens an what can I do next time when it h...
Hello. Hi. If you do have any other problem along with stomach pain, do share it with me. For the time being, take homoeopathic medicine Mag. Phos. 6x/ after every 2 hours for 2 days. Revert back.
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Is it possible for a girl to increase their height after reaching 18 years? is there any treatment or medicine for that?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Is it possible for a girl to increase their height after reaching 18 years? is there any treatment or medicine for that?
In view of age you may take chance to gain height as you are less than 21 years, this includes exercise, yogasana, and herbal preparations. A chance taking treatment for 8-9 months, regular single and double bar exercise, practice of tadasana, sarvangasana in morning may help.
1 person found this helpful

I am 19 years old and have more fatness I take some medicine but I saw no result what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 19 years old and have more fatness I take some medicine but I saw no result what should I do.
*Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
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How do I improve physique? I am having a healthy diet but still unable to gain weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How do I improve physique? I am having a healthy diet but still unable to gain weight.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. Many a times when we feel we are eating well, we are actually not eating the right foods at the right time as per the body's needs. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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Hi irritation (jalan) below heart, while sitting for a short time not paining only irritation.

MBBS
General Physician, Jalgaon
Hi irritation (jalan) below heart, while sitting for a short time not paining only irritation.
Please Take Tab Dompan SR 5 1 on empty stomach Tab yastimadhu by Himalaya 10 1 1 Sy ulgel A 2 tsf two times a day Go for morning and evening walk daily for good digestion and easy defication Take milk regularly Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food for few days.
1 person found this helpful
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Hi, I'm 16 and half years old my height is not increased since last year. What should I do to increase my height.

BAMS, MD (AM) , Panchakarma, Yoga
Ayurveda, Gurgaon
Hi, I'm 16 and half years old my height is not increased since last year. What should I do to increase my height.
Hi lybrate-useryou take protein rich food n do exercises daily. You can take ashwaganda powder with milk at bed time. To increase your height.
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My liver is slightly large.& uric acid is 7.9.i have a need of a dietitian. Pls give me a diet chart. Cordial cooperation is earnestly solicited.Please tell.

MBBS, cc USG
General Physician, Gurgaon
My liver is slightly large.& uric acid is 7.9.i have a need of a dietitian. Pls give me a diet chart. Cordial coopera...
I am giving you brief idea about uric acid diet - drink plenty of fluid esp water take low fat dairy product consume complex carbohydrate reduce saturated fat consumption avoid fish/ meat/ poultry avoid eatable sweetened avoid alcohol regular physical exercise.
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Hello, since past 3 years I am facing extreme hair fall. I have reached to the point where I can be bald. If there is any chance of restraining hair fall and regenerate it, please tell me. Also, I face seasonal hairfall extreme in the month of may, June, July basically summer season.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hello, since past 3 years I am facing extreme hair fall. I have reached to the point where I can be bald. If there is...
Hello user first diagnose the cause of hair fall. Then eliminate that cause. Causes can be tension, stress, sun rays, weak digestive system, bad food habits, cold drinks, fast food, lack of proteins vitamins etc. Remedies:- apply lemon seeds on bald area of head. Eat properly. Like proteins enrich food do yoga use ayurvedic shampoos only take half spoon trifla two spoon soaked white til. Take milk with 1 pinch of haldi. Apply curd in your hair before hair wash (10-15) mins eat beans and daal. Apply good oil in your hair 2-3 times in a week. Avoid use of alopathic medicine too much. Do not take any kind of stress. Avoid sun rays directly on yours head. Apply mustered oil on yours nails. Both feet and hands. Once or twice in a day.
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How get medicine for the stomach upset to solve the pain for all time so please help me sir thanking you.

MBBS
General Physician, Faridabad
How get medicine for the stomach upset to solve the pain for all time so please help me sir thanking you.
Take tab flagyl 400 three times a day and tab rantac 150 morning empty stomach and before dinner for 5 days. Take tab meftal spas when you have somachache. It will help. Thankyou.
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