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Dr. Vasudha A

Ayurveda, Bangalore

at clinic
Dr. Vasudha A Ayurveda, Bangalore
at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vasudha A
Dr. Vasudha A is a popular Ayurveda in Seshadripuram, Bangalore. You can visit her at Sharvari Ayurveda Centre in Seshadripuram, Bangalore. Save your time and book an appointment online with Dr. Vasudha A on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi im suffering from weight. Im 23 and my weight is 70 hight is 5.2 im doing everything but I can do loss weight. Im not able to go gym bcoz of money problem. How to loss weight in home please give m e answer.

BHMS
Homeopath
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Hi im suffering from weight. Im 23 and my weight is 70 hight is 5.2 im doing everything but I can do loss weight. Im ...
Hello.... For lossing weight eat healthy diet.. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread...... Drink lots of water......... Prefer skimmed milk and milk products because its less in fat....... If you are non veg then prefer lean meat and also avoid yellow part of egg........ Stop regular tea.. Prefer green tea.. Take it after every meal to reduce weight. Take atleast 5 cups of it daily......... Start morning walk or yoga or you can join gym.. you can do running, jogging, brisk walk, skipping at home...... Avoid carbohydrate in diet.... Prefer protein..... Avoid junk food and cold drinks.... Avoid sweets and bakery products..... Eat 2 apples daily.. It burns fat very fast..... Avoid mango, banana, cheeku, cheese, extra oil , dark chocolate...... If you have any other question or you want any medicine you can consult me...... Have a healthy life.......

How to healthy.

General Physician
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How to healthy.
Take balanced and healthy diet. Have adequate rest and sleep. Avoid anxiety and stress. Do regular exercises.

I am 33 year old, when I use to ravel by bus my bp gets low and sometimes I vomit what I do sir ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Seek prompt medical attention if nausea and vomiting are accompanied by other warning signs, such as: chest pain severe abdominal pain or cramping blurred vision fainting confusion cold, clammy, pale skin high fever and stiff neck fecal material or fecal (foul) odor in the vomit I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in nausea. Do reply back for private consultation for a detailed treatment plan including dietary therapy.

Dear doctor, I have a cough problem since last 10 years but its not constantly. And I am also facing mouth ulcer its hurt me too much.

BDS
Dentist
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Dear doctor, I have a cough problem since last 10 years but its not constantly. And I am also facing mouth ulcer its ...
There are so many causes of mouth ulcers like- -stress or tissue injury is thought to be the cause of simple mouth ulcers. -certain foods, including citrus or acidic fruits and vegetables (such as lemons, oranges, pineapples, apples, figs, tomatoes and strawberries), can trigger a mouth ulcer. -sometimes a sharp tooth surface also trigger mouth ulcers. -some cases of complex mouth ulcers are caused by an underlying health condition, such as an impaired immune system; nutritional problems, such as vitamin b-12, zinc, folic acid, or iron deficiency and gastrointestinal tract disease, such as coeliac disease and crohn's disease. -when you first quit smoking, you may develop more mouth ulcers than normal, but this is temporary. Usually ulcer heals by itself only within 1 week. You can take becosule capsule' once in a day for 1 week for faster recovery. Temporarily you can apply mucopain gel over ulcer for relief.

I am 30 years male having stomach ache with extra eating how to sort it.

MBBS
General Physician
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I am 30 years male having stomach ache with extra eating how to sort it.
avoid extra eating, Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you

I'm 36 old women and have oily skin ok suggest a good face wash or soap which can make my skin glow without oil.

BAMS
Ayurveda
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I'm 36 old women and have oily skin ok suggest a good face wash or soap which can make my skin glow without oil.
*To control the oily secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive oily secretion on face So do not take stress and do exercise daily such as running, jogging . Do long breathing pranayams daily for 10 minutes . • Drink 7 -8 glass of water daily . Apply rose water on your face daily for 5 minutes . * Take proper sleep of 6 to 7 hrs daily . • Use a face pack of fuller 's earth (multani mitti ) with rose water one time in a day for seven days. It removes toxins from skin. *You can apply cucumber juice or mixed with curd for 5 minutes and rinse with water.

I m 66 years old and m diabetic as well as vegetarian.My sugar is 118/128 fasting and pp 187/189 Am i allowed to take eggs,milk, curd butter etc.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician
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Yes you can take 1 egg/day,minus yellow if cholesterol high. You can take one glass of skimmed milk and light butter 28 gms/day.

I got a wound due to blade on my arm last week but it left a mark on my arm. How to rub this mark to some extent?

BAMS
Ayurveda
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I got a wound due to blade on my arm last week but it left a mark on my arm. How to rub this mark to some extent?
To clear the wound marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.

My above teeth area constantly paining after I done toothpaste because may be I injured some area while doing brush hard. What are the remedies or medicine to reduce pain.

BDS
Dentist
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My above teeth area constantly paining after I done toothpaste because may be I injured some area while doing brush h...
Dear lybrate user, rinse your mouth with warm salt water 3-4 times daily to reduce the swelling. Take a pain killer if required. Avoid brushing hard in that area. Buy a soft toothbrush and save your teeth and gums by brushing gently using proper technique.

Hello, I am an athlete and I want to gain some weight. What should I have to get results quickly?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello, I am an athlete and I want to gain some weight.
What should I have to get results quickly?
To gain weight you have to take a diet with right mix of protein, vitamin, minerals & fat. Regular weight lifting exercise will complement your weight gain target. To gain weight avoid oil & unhealthy processed & packed food. Cheese, egg white, fat in right quantity, fruits will help you in gaining weight.

Hi Dr. my age is 25. My problem is that whenever I get up in the morning I have witnessed lower back pain and it pains towards left side. So kindly help I am dealing with this problem from the past 1 month.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi Dr. my age is 25. My problem is that whenever I get up in the morning I have witnessed lower back pain and it pain...
Posture correction must. Physiotherapy treatment must. Avoid toward bending and lifting weight rest must after relief do stretching exercises in daily routine.

I am 24 years old, please tell me best product to use for acne ,acne spots pigmentation and dull skin for oily skin which is my skin type.

MD - Homeopathy
Homeopath
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I am 24 years old, please tell me best product to use for acne ,acne spots pigmentation and dull skin for oily skin w...
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash Dr. raj bonde.

I always feel pain in stomach in the morning. This remains for some time until I take breakfast. This process have continued for the last two months. Kindly prescribe me some medicine.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath
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I always feel pain in stomach in the morning. This remains for some time until I take breakfast. This process have co...
Hello, take sulphur 30 potency homoeopathic sugar pills morning and evening empty stomach for a week. Please reply in private msg after a week. Thank you.

Am on diet, I eat very limit and healthy food only but once in a while I attend parties/functions where I eat excess. In such situations how to digest? How to keep my stomach clean? Normally I drink zeera water with lemon. Kindly advice on this. Regard

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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Am on diet, I eat very limit and healthy food only but once in a while I attend parties/functions where I eat excess....
take high fiber diet ,papaya.take hot milk with oil in nyt.do brisk walk . take hot water after meals.

I am suffering from pimples problem from past 2 weeks I have used melas and no scars but later again they come what should I do. What could be the reason.

MD - Alternative Medicine
Alternative Medicine Specialist
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I am suffering from pimples problem from past 2 weeks I have used melas and no scars but later again they come what s...
Most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: 1 a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply 2 pounded orange and lemon peel apply on affected area b & t - akne -care soap / calendula & aloe multi purpose cream apply locally stay healthy- naturally.

i am a diabetes patient aged 44 year female. We had 3 children. Now under treatment as doctors prescribed. What kind of food I have to eat? what type of foods I should avoid?

MD - Pathology, MBBS
Pathologist
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Avoid sugar, fatty food have fruits with low glycemic index have green vegetables in a large quantity do not gain weight.

At every morning or after 1 or 2 days I am going for washroom then white discharge is occurred before urine give me some suggestions for this. And this is harmful for me or not.

BHMS
Homeopath
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At every morning or after 1 or 2 days I am going for washroom then white discharge is occurred before urine give me s...
Hello, take Acid phos 30 ch , 3 drops once daily in the morning and Nux vomica 200 ch, 5 drops once daily at night. Revert me after 7 days. Thanks.

I have lots of pits & scars due to pimples on my face (cheeks & forehead) which makes me feel low in confidence. Is there any quick & permanent procedure to remove my facial skin & improve my looks. My age is 36 years.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have lots of pits & scars due to pimples on my face (cheeks & forehead) which makes me feel low in confidence. Is t...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.

I am 35 years old lady. My hair is very thin and a bit curly type with very broad forehead. Previously my face looked like oval but now it looks like square. How can I increase growth of my hair through home made recipes and what kind of hair style should I make while going out? I have no dandruff issue and I shampoo twice a week. Should I use hair oil regularly? Please suggest which all products I should use, are available in India.

DHMS (Hons.)
Homeopath
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I am 35 years old lady. My hair is very thin and a bit curly type with very broad forehead. Previously my face looked...
Hello, lybrate user, so far as hair style is concern a hair setter can advice you in this regard, moreover, you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water, free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ acid phos1000-6-6 pills, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly u, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.

I am a 50 year old lady, I had a problem of slipped disk few months back, but now 90% is ok, should I drive the car which doctors had told me not to do for sometime.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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As your doctor might have instructed you not to drive because of recurrent pain in spine disc it is better to follow them but during recovery from your pain you can try for shorter distances of not more than ten minutes in a session with good spinal strengthening exercises and postural required changes if any
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