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Dr. Vasanth.M.Bhandi

MBBS

Physiotherapist, Bangalore

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Dr. Vasanth.M.Bhandi MBBS Physiotherapist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vasanth.M.Bhandi
Dr. Vasanth.M.Bhandi is one of the best Physiotherapists in HAL, Bangalore. He has done MBBS . He is currently practising at Cloud 7 Healthcare Multi Speciality and Diagonstics in HAL, Bangalore. Save your time and book an appointment online with Dr. Vasanth.M.Bhandi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#3155, Srinivasan Towers, HAL 2nd stage, Indiranagar. Landmark: Opposite ESI HospitalBangalore Get Directions
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#3155, Srinivasan Towers, HAL 2nd stage, Indiranagar. Landmark: Opposite ESI Hospital.Bangalore Get Directions
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My mother is having pain in knees n joints. From last 2 years medicine are being given to her as prescribed from the doctor. Now some one told me its due to lack of calcium. Give her some amway product. Should I give her or not? And yes then what should I give her.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My mother is having pain in knees n joints. From last 2 years medicine are being given to her as prescribed from the ...
knee pain at the age of 52 could be due to arthritis. weight reduction and activity modification will help in early stages of arthritis. if its advanced then she would require surgery
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hello, a gettingfull backache after postpregnancy and getting nerves pain. Pls let me know the right medical to cure.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
hello, a gettingfull backache after postpregnancy and getting nerves pain. Pls let me know the right medical to cure.
That is called as lumbar vertebrae. And there are 5 lumbar vertebrae and the 5th lumbar vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with if your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have this is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappels which would help you to have less weight falling in the painful back.
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What kind of treatment does your knee pain require?

FIPM, DNB, MBBS
Pain Management Specialist, Gurgaon
What kind of treatment does your knee pain require?

The knee is the largest joint in the human body and is a complex structure formed of bone, muscle and cartilage. Development of pain in the knees can be caused by numerous factors such as aging, injuries, diseases, dietary deficiencies, etc.

Arthritis is the most common cause of knee pain and usually affects the elderly and aged. It occurs due to an inflammation of the joint and causes pain, swelling, redness and inflexibility of the knees.

What are the factors that determine treatment method?

Diagnosis for knee pain varies from patient to patient as each case is different and must be approached differently. Some of the factors that determine the treatment method are as follows:

  • Cause of the problem
  • Nature and intensity of pain
  • Age of the patient
  • Medical history of the patient
  • Diet and lifestyle of the patient

There are a number of different types of arthritis which can affect the knees in different ways and, consequently, require different types of treatment methods.

What are the various treatment methods for knee pain?

1. Conventional Remedies - These are used in case of conditions that are not too severe or chronic. It includes keeping on bed rest, using an ice pack, taking a painkiller and anti-inflammatory medicines, wearing knee braces, etc.

2. Physical Therapy - There are many stretching and strengthening exercise routines that help alleviate knee pain and treat the condition. Recovery is achieved by making the muscles around the knees stronger and increasing stability and flexibility.

3. Injections to the Knees - A number of anti-inflammatory substances and supplements, as well as lubricants, can be injected into the knee joint which helps reduce pain and makes the joint more supple.

4. Stem Cell Therapy - This involves drawing platelets from the patient's blood and injecting it into the knee joint for repairing damage caused to ligaments, tendons or cartilage.

5. Surgery - Surgical procedures for treating knee pain include partial or complete knee replacements.

'Consult'.

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I am a housewife works at home mostly done all the home jobs such as cooking washing clothes utensils and all the other things by sitting do not walk much at all feel pain in joints heels and toes and waist.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am a housewife works at home mostly done all the home jobs such as cooking washing clothes utensils and all the oth...
Apply hot fomentation Do contrast bath therapy for feet twice a day Do not wear flat footwear Keep silicone insoles in footwear Do ankle pumps & stretching Do back, knee & ankle isometric exercise Avoid long standing, take rest breaks of at least 5-10 min while doing work Avoid overexertion Avoid forward bending activities Avoid oily & fried foods & also avoid too much intake of sweets Have plenty of fluids.
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I have injury in my left ankle I want to recover from it please consult me how to get recover from it.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Details of how you got it and whether there is a wound should have been mentioned . For early relief you strictly may require rest with leg stretched in front some pain killers like Ibugesic Plus or Paracetamol tablets and care for the wound if any
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I have a back pain from last 3 years, I consulted with physician but no result found. Every day I woke up with pain. Pls give me the best advice on this painful problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a back pain from last 3 years, I consulted with physician but no result found. Every day I woke up with pain. ...
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. --a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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I am 30 years old male. While exercise in zym always I get pain in my right shoulder. What should I do to get rid of this pain ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old male. While exercise in zym always I get pain in my right shoulder. What should I do to get rid of ...
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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Mera weight Kam Nahi hota Hai aur jab running karta hu tu niche bone me joro Ka dard hota hai please help

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Mera weight Kam Nahi hota Hai aur jab running karta hu tu niche bone me joro Ka dard hota hai please help
You take bio chemic nat. Phos 12x 4 tab thrice a day. With warm water. You treat acupressure treatment.
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Hi mere daye pair ke joint me some dard ho raha hair aur ab pani me bhi kabhi kabhi hota bai.

BPTh/BPT
Physiotherapist, Mumbai
Hi

mere daye pair ke joint me some dard ho raha hair aur ab pani me bhi kabhi kabhi hota bai.
Hi 1) protect the joint with a brace or wrap. 2) rest the joint, avoiding any activities that cause you pain. 3) ice the joint for about 15 minutes, several times each day. 4) compress the joint using an elastic wrap. 5) elevate the joint above the level of your heart. 6) if you are overweight do exercise like swimming or cycling to reduce weight. Still you don't get relief consult me via lybrate as further investigation may be needed.
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Im 35 years male. In the year 2013 my legs was paining alot. At that time I went to doctor. They examine me and wrote test for thyroid all three test. Then when report came I got hypo thyroid. Since then I never did tests again. I want to ask that what is the actual symptoms of thyroid.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 35 years male. In the year 2013 my legs was paining alot. At that time I went to doctor. They examine me and wrote...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am 59 years old male. I have been experiencing pain in my left heel every time I get up from sitting or sleeping position. The pain lasts for few minutes and then fades away after I walk for some time. Slight feeling of pain remains even when I am sitting and when I press the heel area. Please advise what I can do to alleviate this problem.

BPTh/BPT
Physiotherapist, Mumbai
I am 59 years old male. I have been experiencing pain in my left heel every time I get up from sitting or sleeping po...
Pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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My father is suffering from foot drop from last 8 months and have some pain on the leg. What should be done for this condition?

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
My father is suffering from foot drop from last 8 months and have some pain on the leg. What should be done for this ...
First he has to use foot drop splint. Consult with a neurologist and find out the reason of foot drop. At times it happen because of some nerve get compressed from the back. You can visit to a physiotherapist they usually give muscle and nerve stimulation and stretching and strengthening exercises.
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My mother has back pain and she suggested some exercise but she also have a hernia operation 4 mother ago. So is that ok to do the exercise.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My mother has back pain and she suggested some exercise but she also have a hernia operation 4 mother ago. So is that...
Avoid exercising the muscles around the hernia. For instance, if you have an abdominal hernia, don't do crunches. This could make your hernia worse or even cause more hernias to break through the tissue. Exerting and straining yourself to lift heavy weights should be completely avoided. Avoid exercise that stretches or pulls abdominal muscles for at least two weeks, then begin with light resistance training. You can resume core strength training after about four weeks.
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I have pain in one side of body.In ankle.Just above knees .In lower back .In neck and shoulder.Its like survycle type.M 25 years old. Just advice me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi You have multiple joint problems with significant pain issues, It is advisable to get yur inflammatory markers , calcium and vitamin D levels done and then get back to me for further opinion. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am 23 year female. I feel like tired always and also paining my legs and back pain so what I do also my hair is white. So please give me proper solution.

BHMS
Homeopath, Delhi
I am 23 year female. I feel like tired always and also paining my legs and back pain so what I do also my hair is whi...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. Take homoeopathic medicines 1.Lycopodium 30 (4 drops in little water) twice a day for 7 days 2.Alfalfa tonic (SBL) (1tbs) twice a day for 7 days and revert. Apply jobarandi hair oil.
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Hlw sir, my problem are very bad pain in my waist and am feeling very bad of this hard pain so you have this solution pls give me soon thanking you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hlw sir, my problem are very bad pain in my waist and am feeling very bad of this hard pain so you have this solution...
Do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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My mother is 45 years old every night she has the leg pains problem. Everything is okay in the tests. What we should to relief her pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is 45 years old every night she has the leg pains problem. Everything is okay in the tests. What we should ...
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I felt somewhat in my right side of the body. I can't lift anything in my right hand. And something to right leg also. My right side backbone also too much paining while I am sitting. When I waked up my right eye was different feel and it feels pressure to open. I can't eat properly its vomiting feel for all time. Please help my problems.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I felt somewhat in my right side of the body.
I can't lift anything in my right hand. And something to right leg also...
Hello lybrate-user, Thanks for writing to Lybrate. I think you are undergoing slow metabolism, which you need to correct first. I give below tips for improving metabolism. 7 am: Get outside Wake up, sunshine! Getting exposure to light in the morning will not only help you wake up, but may help keep you slim, suggests research from Northwestern University. Happily, bright light (the sun is the best) sets your body clock, a key player in regulating every system of your body, including a speedy—or sluggish—metabolism.
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I am 44 years old and I am suffering from backache from last 2 months when I get up in the morning. As soon as the day progress I feel normal. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 44 years old and I am suffering from backache from last 2 months when I get up in the morning. As soon as the da...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering from back pain from last 1 month Please suggest some pain relief method i.e.exercise and food.

BSc
Ayurveda, Ujjain
I am suffering from back pain from last 1 month Please suggest some pain relief method i.e.exercise and food.
Change food habites. Add in your daily food calcium, vitamines,minirales, green vegitabales, salad,milk end milk products, dry fruites, fruites,etc. You take R compound tabet 2 after breakfast, 2 after lunch, 2 after dinner for one month than 2 after lunch end 2 after dinner. Massaje Maha narayan taila on painful area. Consult me. Dr. Tare.
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