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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Management of Surrogacy
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Most people can rely on their bodies to control blood sugar with insulin. But people with Type 2 Diabetes have to eat smart to keep blood sugar in a safe range. A healthy diet, especially one that keeps the weight off, can also help reduce the need for medications in people with type 2 diabetes.
- Do eat: Spinach, tomatoes, cucumbers, broccoli, Brussels sprouts, cauliflower, and asparagus. They’re packed with nutrients and low in carbohydrates, which your body quickly breaks down into glucose.
- Avoid: Fried and breaded vegetables – they add extra calories, carbs, and fat.
- Do eat: Whole-wheat bread and pasta, brown rice, and oats. Whole-grain starches give you more vitamins, minerals, and fiber than white or refined versions. They’re also less likely to lead to rapid spikes in blood sugar.
- Avoid: White bread, chips, and pastries, which quickly increase blood sugar.
- Cooking tip: Homemade oatmeal for breakfast is a simple source of whole grain.
- Do eat: Small servings of peaches, apples, oranges, berries, kiwi, and other fruits. Fruit is a low-calorie, high-fiber, nutrient-rich source of carbohydrates.
- Avoid: Jellies and fruit juices with added sugar.
- Cooking tip: Layer berries with low-fat, unsweetened yogurt to make a tasty dessert.
- Cooking tip: Low-fat, plain yogurt is a healthy substitute for sour cream in many recipes.
- Avoid: Fatty cuts of meat and processed meat, like sausages and hot dogs.
- Cooking tip: Trim visible fat from meat and poultry and use a low-fat cooking method, such as roasting or broiling.