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Dr. Vasanth Gowda

Ayurveda, Bangalore

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Dr. Vasanth Gowda Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vasanth Gowda
Dr. Vasanth Gowda is an experienced Ayurveda in Rajaji Nagar, Bangalore. He is currently associated with Kshema Arayoga Dhama in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Vasanth Gowda on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kshema Arayoga Dhama

#83/A, 8th Cross, 1st N Block Rajaji Nagar, BangaloreBangalore Get Directions
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Pls tell me I am suffering from gum bleeding when brushing more dan four year I was taking treatment but no longer helpful when treatment stop bleeding start when brushing.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Pls tell me I am suffering from gum bleeding when brushing more dan  four year I was taking treatment but no longer h...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
1 person found this helpful
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I have tried many ways to reduce my weight but no use... What is the best and easy way to burn the body fat?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have tried many ways to reduce my weight but no use... What is the best and easy way to burn the body fat?
hello the best way to burn the fat is to cut the calorie intake and increase the body metabolism. calorie intake might require a consultation. increase metabolism either by swimming, cycling, running. start your day with 5 almonds soaked overnight and peeled alongwith an apple and green tea. avoid carbonated drinks. have seasonal fruits and vegetables avoid fruits like mango, banana, arbi. thank u
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I am a 25 year old guy who has been continuously feeling pain in my elbow for last 2 months. I have checked it for many physians but got no such satisfying result please tell me what do I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 25 year old guy who has been continuously feeling pain in my elbow for last 2 months. I have checked it for ma...
It cab be golfer ya tennis elbow tk ultrasonic therapy for few days and k muscle relaxant medicine otherwise tk laser physiotherapy if there is not any trauma injury.
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I have a small lump (gyno) on right chest behind nipple my testosterone and estrogen level is normal can I use temoxifin for tackling tat lump is it safe?

International Academy of Classical Homeopathy, BHMS
Homeopath,
I have a small lump (gyno) on right chest behind nipple my testosterone and estrogen level is normal can I use temoxi...
Just take below Conium 30 once a day for 4days Thuja 200 one dose Phyto 200 once a day for 4days Nat mur 12c 4tims day for 10days
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I am a 21 year old I have stomach pain abdominal pain continuing 2-3 days in per week what should I do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a 21 year old I have stomach pain abdominal pain continuing 2-3 days in per week what should I do.
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done.
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I am 25 years old boy . I am heavily emotional and sensitive type don't speak too much with others and at the same time I will quickly get angry within 5 sec even for small matters and later feel regret and start crying for the issues . Where I need to consult a psychiatrist for the anger management or I will get cure by medicines.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. From the given details, it seems that you have lack of self confidence related to general anxiety. General anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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I am 23 old age. I eat a periods control tablet and after 10 days I am having sex with my boyfriend. And after sex I eat unwanted72 but nothing is happen when I eat unwanted72. Now I eat pregnant control pill. After 22 days my periods is not happen but my stomach is paining rapidly. So please help what to do. Because I do not want to be pregnant.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 23 old age. I eat a periods control tablet and after 10 days I am having sex with my boyfriend. And after sex I ...
If you a regular user of oral contraceptive pill u need not have taken ipill at at all! however, I pill causes some irregularity of periods, at this point you just have to wait for your periods to occur
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I am 28 year old male and marketing professional so I have to travel extensively so there is no fixed time for my diet due to which I have belly fat and I wanted to have a fit body so kindly suggest me what should I eat and in what quantity.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Dear, please do some exercise for 40 minutes daily. Please stop dinner and drink milk at night. Do it for a month and call me.
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Sir, I have very dark and dry lips, there is a black layer on them. I have used sebamed and applied honey but no use. I would be thankful if you suggest me a good home remedy.

BAMS
Ayurveda, Ambala
Sir, I have very dark and dry lips, there is a black layer on them. I have used sebamed and applied honey but no use....
Follow these best tips to get normal and natural pink lips:- 1. Moisturize your lips you must keep your lips moisturized if you want them to stay healthy and therefore pink. If you are going outside, try applying a bit of petroleum jelly or lip balm and if you are inside, use some milk fat (ghee). 2. Use pomegranate seeds and milk. Another simple way to lighten dark, dull lips and create a beautiful pink color is using pomegranate seeds. Crush up the seeds and mix it with some milk cream. If you apply this home remedy to your lips regularly, you will start to see them becoming redder and fuller. 3. Apply cucumber juice another great way to reduce any darkness on your lips is to apply a bit of cucumber juice. Simply slice a cucumber, rubbing it against your lips to allow the juices to soak on. If you do this for five minutes each day, you can lighten dark lips to a beautiful pink color. 4. Mix rose petals in milk. Rose petals are another one of the great home remedies for pink lips. Simply soak some rose petals in milk for a little bit of time. Then use the petals to make a paste, adding a few drops of both glycerin and honey. Apply the paste on your lips and wait fifteen minutes before gently rubbing it off using milk. This remedy can produce amazing results. 5. Massage with lemon juice another remedy only requires lemon and some sugar. Cut a thin slice from the lemon, sprinkling a bit of sugar on top and rub your lips with this combination each day. This works well because lemon works to naturally bleach your lips, returning them to their light, pink color while sugar works to exfoliate dead skin cells. 6. Mix turmeric powder with milk mix raw turmeric powder and milk cream to achieve great results.
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Hello doctor. I have a question. If we use a steroids for gym workouts. Is it bad for health?

MBA (Healthcare), BUMS
Unani Specialist, Mumbai
Hello doctor. I have a question. If we use a steroids for gym workouts. Is it bad for health?
Steroids may pump your muscles for the time being but it would have a bad effect on your body, specially body immunity decreases.
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Sir, when I am talking in Mobile migraine is starting. Why it's starting, how to control it. Please tell me sir.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
There is no evidence that mobile phone uses increases headaches. However if you still feel so, one logical option would e to use earphones, and talk in low volumes
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Sir. I am a 19 years old. I'm taking a good diet and health products but still my body is not growing and my height is also not increasing. Why & what to do?

BHMS
Homeopath, Solan
Sir.


I am a 19 years old. I'm taking a good diet and health products but still my body is not growing and my height...
Take homeoathic remedy start treatment with tuberculinum 1m 3 doses and after one week take baryta carb 30 at the alternate days, thuja 30 and symphytum q 5 drops daily mix with water twice a day for six months. And do exercise and yoga mainly skiiping ropes, strectching. And eat healthy diet.
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I am 22 years old. I want to gain weight as I look bit slim. I want to improve my personality. Can you suggest some good diet & exercise?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 22 years old. I want to gain weight as I look bit slim. I want to improve my personality. Can you suggest some g...
Hello! small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable.
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I have a pimples on my face so which medicine I have to use. Even I have a hair loss so what should I do now?

BHMS
Homeopath, Faridabad
I have a pimples on my face so which medicine I have to use. Even I have a hair loss so what should I do now?
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. For Hairloss: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week.
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I am 40yr male and I have a stone last 3 month. what should I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 40yr male and I have a stone last 3 month. what should I do? Please help me.
Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate..... 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG.
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I am Suffering From fever from last night and also having locomotion from last night. Please give me medicine advice.

MBBS
General Physician, Cuttack
I am Suffering From fever from last night and also having locomotion from last night. Please give me medicine advice.
1. Drink plenty of water with ors 2. Take one tablet of norflox tz twice daily 3. Have bland diet like rice/khichdy with curd/butter milk, avoid oily/spicy/fried food. 4. Take one tablet of paracetamol (500mg) sos after food up to a maximum of three tablets daily.
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I am 24 old, I have a pain in my back, and I am also having problem of erections most of the time, can any doctor help me from this problem.

MBBS
General Physician, Mumbai
I am 24 old, I have a pain in my back, and I am also having problem of erections most of the time, can any doctor hel...
For pain take tablet paracetamol 650 mg and Increase your self confidence and Eat protein rich food and take tablet Nurokind-more RF (1-1 )for a month and follow up on completion
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Hi I am 6 months pregnant and my skin is becoming darker with black spots all over my neck please suggest some cream so that slowly and steadily these marks gets vanished.

MD- Dermatology, DNB (Dermatology)
Dermatologist, Mangalore
Hi I am 6 months pregnant and my skin is becoming darker with black spots all over my neck please suggest some cream ...
Hi. It's common for skin to get hyper pigmented during pregnancy especially around neck. It will completely resolve after pregnancy. You can use aziderm 10% gel which will lighten the skin to some extent if not completely. Take care and all the he best.
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I'm overweight and need to loose at least 15 kgs. Please recommend a detailed diet and weight loss solution so that I can loose this much in a few months.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm overweight and need to loose at least 15 kgs. Please recommend a detailed diet and weight loss solution so that I...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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