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Dr. Vasanth Gowda

Ayurveda, Bangalore

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Dr. Vasanth Gowda Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vasanth Gowda
Dr. Vasanth Gowda is an experienced Ayurveda in Rajaji Nagar, Bangalore. He is currently associated with Kshema Arayoga Dhama in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Vasanth Gowda on Lybrate.com.

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Kshema Arayoga Dhama

#83/A, 8th Cross, 1st N Block Rajaji Nagar, BangaloreBangalore Get Directions
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Hello. I am 26 years old and I am very healthy i' ve joined gym from past 3 months but have not seen much of a difference in my weight I am following normal diet and have stopped munching out. Kindly suggest how can I lose weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Reduce your main meals and eat some midmeals to spread out the calories and increase metabolism. Also check if you have lost fat or gained muscle mass. Scale is not an indicator of health.
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Pl describe the food routine for a diabetic patient. I am a diabetic patient from 6 years. I belongs to a normal lower middle class family. So pl give the chart which is possible for us and within a lower budget. With Regards Arun.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Pl describe the food routine for a diabetic patient. I am a diabetic patient from 6 years. I belongs to a normal lowe...
Mr. lybrate-user, Thanks for the query. To give a specific diet chart I need to know following details: Fasting, PP glucose levels, HbA1c%, present dietary habits, extent of daily exercise and drugs being taken with dosage. As regards general guidelines these are: Avoid sweets, deep fried foods, junk foods, pastries, bakery items, foods made from maida and colas. Increase the intake of green leafy vegetables, salads and permitted fruits. Always use whole grain flour for roti and chapati. Better if you use daily before every meal about 10 to 15 grams of Fenugreek seeds (roasted or as powder, Methi). Thanks.
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Hello dr, my name is simran frm barabanki. actually my mother in law is suffering from diabetes frm last 8 years. Presently she is 65. other than high sugar she does not hve any other issue. cholesterol blod pressure was normal nd other parts r working wel. Til nw. normal symptoms occur when sugar rises til nw. Bt Dr. Frm last one month she is sudnly gne through fever high bp nd hgh sugar level simultaneously as wel. Bp raises upto 180 nd sugar upto 700. continuously we r trying fr getting her to normal cnditn finally today she is given insulin. Nd day by day she is getting weak eats nting almost nt able to tke oral meats and food thats why the situation is getting worsen. Dr. is saying to admit her in hospital. We r going to admit her in hind hospital located in lucknow road safedabad near lucknow where she was admitted earlier also. please Dr. Help me to do right think first what to do first with her. What wl be the rit way to make her normal nd healthy. Urgent advise is needed. Everyone is getting scared to see hr cnditn. please help dr.

MBBS, CCEBDM
Diabetologist, Bangalore
Hello dr, my name is simran frm barabanki. actually my mother in law is suffering from diabetes frm last 8 years. Pre...
Hi Developing high blood pressure during the course of diabetes is expected but this has to be kept under control. Looking at her present condition, it would be best for her to start on insulin because she needs control of diabetes at the earliest without any delay as further delay will worsen her health. This sudden shoot of blood sugar and blood pressure could be because of some infection in the body. Get her admitted so that the cause of her fever can be found and treated which will help in controlling the blood sugar as well.
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I am 45 year male suffering from depression, like night dream, and anxits etc, kindly adivce me. More over I am on medicine.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
First of all n you need to have strategic approach towards the stress management of they are there. You need counselling for that and homoeopathy will help you at large over here.
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I'm male 30 years old and unmarried. Height-164cm, weight-80kg, my problem was started from before 5 day's, while wakeup morning abdomen to feet feel like paralyzed, if I try to move leg's, its giving too much pain at leg muscles. Once I move leg's then there is no problems, but its occurring daily. What to do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm male 30 years old and unmarried.
Height-164cm, weight-80kg, my problem was started from before 5 day's, while wak...
Dear lybrate user, you must take rhus tox 200 thrice a day five drops in water for two days and call back in detail for further course of medicine. Do massage of legs with seasame oil at night daily. Take vitamin d. Also take one dose of four tablets of kali phos 12 x daily at night for five days.
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Sir I 26 year old and I am suffering from hair falling, please give me right solution.

BAMS
Aesthetic Medicine Specialist, Chandigarh
Sir I 26 year old and I am suffering from hair falling, please give me right solution.
Apply curry leave juice on your scalp take high protien diet and plenty off fluids, salad fruits and amla.
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I am think why I am not fat and which food good for health and which food bad for health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am think why I am not fat and which food good for health and which food bad for health?
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement first of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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Last week my father had severe pain in stomach. Then we took him for scanning and the report say there is an appendicular mass. Then we admit him to hospital n after 2 days they discharged him saying we will do the operation on 5 weeks later since now it's spread across and more risk to operate now. My question is when is the right time to go for operation or it still can be cured with medicine.

MD (Hom.), BHMS
Homeopath, Delhi
Last week my father had severe pain in stomach. Then we took him for scanning and the report say there is an appendic...
It is difficult to comment on whether surgery is necessary or not without seeing the exact condition of the mass. Since your doctor has advised to wait for 5 weeks you can give him homoeopathic medicines till then and on follow up report we can say further. You can give him homoeopathic medicine iris tenax 30-5 pills 3-4 times daily for 2 weeks. Revert back after 2 weeks with feedback.
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I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn't work, what to do? Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn'...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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When I was at 16 I have white skin face but now its becoming rough and black now im 18 im feeling sad when I look at my self in mirror can I get tip to make my face skin white.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I was at 16 I have white skin face but now its becoming rough and black now im 18 im feeling sad when I look at ...
Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream-------- booume-200 soap (bioforce) for normal purpose use this soap on yoiur face--------- suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.
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Consume an alcohol twice or thrice in a year can be harmful? If it is then what can I do in my daily routine to cure that?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Consume an alcohol twice or thrice in a year can be harmful? If it is then what can I do in my daily routine to cure ...
Dear lybrate-user, If you have taken alcohol in moderation, few times in a year as you say. Forget it. Not worth taking any stress. It is obviously better to avoid in future as well. Eat greens daily, millet like ragi, jowari to support good health. Build immunity to stay healthy. Regards.
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Gm sir/maim, my self a branch manager A public sector Bank. I am suffering from tinnitus problem in my right ear. I visited ENt they prescribed Audiology test. Report has reflect range 36.66 PTA dbhl of right ear. Please prescribe me for any scope from come out of whisil sound. Too much worried with whisil. Someone has told it will life long how can it possible our science has a lot of developed. Whether transplantation be possible of weak nerve. 15 days before it range was 47 it seems improve. Having medicine for strange of nerve. Please guide us to come out with anxious and irritating gesture.

DORL, MBBS
ENT Specialist, Faridabad
Gm sir/maim, my self a branch manager A public sector Bank. I am suffering from tinnitus problem in my right ear. I v...
Humming sound, whistling and giddiness are the problems which are getting in people are very common these days, these get complicated when they are not taken care of at proper time whistling or buzzing in the ear is getting commoner these days in people of all ages. Most common causes is wax or any object in the ear, after getting your ears clean these gets over. But if ears are already clean than this is worrisome. Common causes which are responsible are high cholesterol diet, alcohol, smoking, loud noises, cervical spondylosis, trauma (self or inflicted) over the ears. If this is the situation than report to your ent doctor immediately tinnitus is basically due to hampered blood supply to ears due to which ears start dying. As this process starts a person starts hearing noises. When a person starts hearing noises then it is already late diagnosis as these noises gets heard by someone when they are of 40 db intensity, below that threshold these noises are not heard. So it is already to late and the damage has become permanent. Problem with these noises are that we can control at what level person goes to his specialist otherwise these noises keep on increasing and can give you headache frustration and depression. Now a days tinnitus maskers are available which help you to lead your life peacefully.
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In front teeth gap is producing now is 2 mm gap I won close the gap what should do sir.

BDS
Dentist, Delhi
In front teeth gap is producing now is 2 mm gap I won close the gap what should do sir.
Hi, The process of filling the gap between teeth is known as orthodontic treatment, wherein you will be required to wear braces (an appliance with wires) for anywhere between 6 months to 1 year, depending upon the exact condition of your teeth. However, this treatment will serve as a permanent solution to your problem. You teeth alignment will become better and your smile will improve, These days, braces, similar to the color of teeth (ceramic braces) have also become available which are potentially much better looking than the conventional silver appliances. Hope that helps.
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I am suffering from sensitivity what is the solutions for this problem give me advise.

Advanced Aesthetics, BDS
Dentist, Mumbai
I am suffering from sensitivity what is the solutions for this problem give me advise.
Hi, teeth have a protective layer called enamel with age the enamel wears off and become thin which causes to become teeth sensitive to cold and hot. You need to get a professional check up done to know the exact cause and solution of your problem. Regards
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I'm 21 year old male, I feel my stomach is burning and it's hot around stomach region, more over I keep going to toilet (poop) very frequently, like 5 times a day. Could you please me with some medicines.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I'm 21 year old male, I feel my stomach is burning and it's hot around stomach region, more over I keep going to toil...
It may be due to increased peristalsis, Food allergies or Intestinal irritability due to some infection/infestation/Inflammation, You may send me more information about your problem for better diagnosis Until then you can take Homeopathic Treatment. If you have Faith in Homeopathy, You can use following Homeopathic Medicines: (1) Kalmegh Q (2) Aegle Folia Q Avoid fat fried food, take small meals at short intervals, preferably early breakfast and light dinner. Performing Kapalbhati Pranayama and Bhastrika Pranayama with Neoli-Kriya in mornings after passing stools will certainly help you until it is cured.
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I am 29 year male .I had 60-70% of premature grey hair. please suggest some ideas through which I regain my natural hair colour.

BAMS
Ayurveda, Ambala
I am 29 year male .I had 60-70% of premature grey hair. please suggest some ideas through which I regain my natural h...
Dear, These are the causes of greying of hair: • improper Diet (Malnutrition) • Due to other skin diseases (Dandruff, Leucoderma etc) • Stress • Due to medicines • Use of chemical products (hair gel, colours) • Due to pollution For prevention from greying of hairs follow these instructions:• Do not take stress and take proper sleep of 6 - 7 hours .Do meditation or long breathing pranayams for 10 minutes daily to destress yourself.• You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it.• Avoid use of excess hair products such as hair colours and try to use mild shampoo.• Add protein containing items in your foods such as take a bowl of cereal daily ,and a glass of milk also .You can eat cheese or soya protein.• Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .you can massage daily with oil it increase blood circulation and prevent hair from greying.• Avoid the use of products such as hair colours or excessive shampoo.•In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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Hi dr I have been suffering from hair thining since this last two years now i am 18 years old when I was younger my hair used to be fuller thicker and shiny and curly now it became very very dry and it straight and not shiny anymore and I really want it to be very long so would you please help me because it is making a big trouble for me? thank you by the way my mom has thin hair too, and will taking medicines for hair will help it to grow faster?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take thuja 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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I can't eat NSAID as a painkiller because before when I ate it I had kidney problems and there was blood in mu urine. What should I do if I had use painkillers.

PDDM, MHA, MBBS
General Physician, Nashik
I can't eat NSAID as a painkiller because before when I ate it I had kidney problems and there was blood in mu urine....
Acetaminophen remains the drug of choice for occasional use in patients with kidney disease because of bleeding complications that may occur when these patients use aspirin. However, kidney patients who need to use acetaminophen habitually should be supervised by their doctors and be sure to avoid drinking alcohol while on this medicine.
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