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Dr. Varsha Tamrakar

Ophthalmologist, Bangalore

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Dr. Varsha Tamrakar Ophthalmologist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Varsha Tamrakar
Dr. Varsha Tamrakar is a trusted Ophthalmologist in Jayanagar, Bangalore. She is currently practising at Vasan Eye Care in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Varsha Tamrakar on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 27 years of experience on Lybrate.com. You can find Ophthalmologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vasan Eye Care

#28 & 29, 7th Main, Diagonal Road, Jayanagar 4th Block. Landmark: Behind Ganesha TempleBangalore Get Directions
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Humidity is making it difficult to wear spectacles . It's causing soreness where the specs touch the skin between eyes and ears. Any remedy available.

MBBS
General Physician, Jalgaon
Please clean those points with water repeatedly apply derma o2 cream please clean your spex also regularly.
1 person found this helpful
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I am 17 years old. When I do my study there is straining in my eyes. What will I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 17 years old. When I do my study there is straining in my eyes. What will I do?
Eye strain, or asthenopia, is when the eyes get tired from excessive or intense use. It can be annoying, but it tends to disappear with rest. Although it’s not often a serious condition, eye strain could be a symptom of an underlying problem. Eye strain is known to cause fatigue, difficulty concentrating, and headaches Eye strain may lead to other problems, such as: • Headaches • Difficulty Concentrating • Irritability • Burning Sensation • Watery Eyes • Dry Eyes • Photophobia • Eye Pain The first thing you can do is change your environment and work habits. By doing this you can relieve the pain without spending money on treatment. If you work on the computer, try taking more eye breaks by looking down the hall or out the window, or by closing your eyes for thirty seconds. You should get your eyes checked at least once a year, especially as you grow older. Routine eye exams give you the opportunity to discuss with your Eye Specialist any issues you may be having, and they may enable you to catch any problems in their early stages. Age Frequency 0 to 6 months Minimum of once a year 6 months to 18 years Every 2 – 4 years 19 to 39 years Every 3 – 5 years 40 to 64 years Every 2 – 4 years 65 and older Every 1 – 2 years If you spend a lot of time sitting in front of a computer or reading, you may need prescription glasses solely for those activities.
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Hello Dr. my baby is 10 day old and his eyes are looking yellowish and his urine also yellowish what to do please help me.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Hello Dr. my baby is 10 day old and his eyes are looking yellowish and his urine also yellowish what to do please hel...
10 day old baby these findings are suggestive of neonatal jaundice.. pls show immediately to your paediatrician
1 person found this helpful
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I have 3 years old daughter with sequent eyes. What is possible treatment kindly advise.

FICO, Specialist in Cataract,Cornea and refractive surgeries , MD - Ophthalmology
Ophthalmologist, Srinagar
Squint can be caused by various things in childhood,however the most commonly is caused by any significant refractive error. Kindly take your child to a ophthalmologist and do a dilated refraction ,if there is a number then she will have to wear glasses strictly. Other causes have to be rule out also.
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I have a week eyesight for which I wear glasses. My prescription number is -1.5 for both eyes. Is it possible to improve my eyesight through Yoga and Pranayama?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have a week eyesight for which I wear glasses. My prescription number is -1.5 for both eyes.
Is it possible to impr...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 21 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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From past one week I'm frequently getting water from my eyes while driving and while using computer. I'm a 22 year old male, I'm employee my work is based on computer. Daily on a average I'll use system for about 6-8 hrs. Is this because of using system more frequently? What are prevention or care need to be taken? Are there chances of getting eye site? If so what precautions need to taken to stay safe? Thank you! Waiting for a valuable response.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
From past one week I'm frequently getting water from my eyes while driving and while using computer. I'm a 22 year ol...
Computer screen is made up of hundreds of tiny pixels that are constantly moving. Our eyes in turn are not naturally able to set focus on these constantly moving pixels, and hence we try to focus on an area behind the actual screen. Therefore, while watching on a creen, our eyes need to keep on fluctuating focus between their natural point of focus and the pixels on the screen. And this tires the eyes and causes a lot of wear and tear.As a result, we suffer from irritation, which may range from a number of things like headaches, dry eyes,watering eyes,, blurred vision, problems in focusing and faulty color perception, to something as severe as glaucoma. Moreover it is more distressing for our eyes to view contents on a screen which requires even more concentration and extenive usage of eyes without blinking thus causing Eye dryness and Redness making them vulnerable to frequent Eye problemss. . The solution for this problem I its reduced usage of TV andd computers and use them inproper light. There is nothing more effective than controlling usage to reduce and negate the effects. You can also reduce the intensity of the computer screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of computer usage or take frequent breaks. Homoeopathic medicine R-78 Drops ( Dr reckeweg) Drink 10 drops 3 times daily in 20 ml fresh water CINERIA MARITINA EYE DROPS( Dr Reckeweg) without alcohol.Pour 2-3 drops in both eyes 3 times daily. Dont splash water on eyes.
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On night when I watch tv then after some time from my eyes water droplets will came out or when I getting bored also from my eyes droplets will came out please give me solution what could I have to do.

MD - Homeopathy, BHMS
Homeopath, Vadodara
On night when I watch tv then after some time from my eyes water droplets will came out or when I getting bored also ...
Do yogasanas and pranayama Take vitamin tablet. Eat healthy Reduce watching at tv and mobile for long time.
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For last six moths there is watery discharge from my left eye. Inspite of various medications there is not much improvement. The eye specialist call it chronic allergy. Can you advise me further course of action?

ICR Study, M. B. S.(H)
Homeopath, Mumbai
For last six moths there is watery discharge from my left eye. Inspite of various medications there is not much impro...
Since you already on continuous medication for your Diabetes You take Phosphorus 200 . 2doses and observe and let us know how you are doing
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Hi doctor, an having a pain on veins of muscle tissue which is beneath a fine line on area between testis and rectum. I commute daily 60 kms on bike. Please tell is it chronic, Why pain is occurring?

FMAS, MS
General Surgeon, Gandhinagar
Hi doctor, an having a pain on veins of muscle tissue which is beneath a fine line on area between testis and rectum....
Respected lybrate-useri think it to be related to prolonged compression while driving only dear thanks regards.
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Sir, my problem is i am unable to see long things clearly, long means about 200Mtrs because of sight, so how overcome this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, my problem is i am unable to see long things clearly, long means about 200Mtrs because of sight, so how overcome...
Normal vision, often called "20/20" vision, means that you can see clearly objects that are 20 feet away.So if you cant see object nearly 200M away doesnot means that you have weak eyes.
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I have -4.0 myopia for both eyes. I got a small black dot mark in my left eye vision. When I moved my eye, it's also moving respect to my eye movements. What is this problem? how can I cure it?

DOMS, MBBS
Ophthalmologist, Delhi
I have -4.0 myopia for both eyes. I got a small black dot mark in my left eye vision. When I moved my eye, it's also ...
I would suggest you to see a retina expert as early as possible. These r called as floaters and are a mark of vitreoretinal pathology. Its wise to get both eyes screened and lasered prophylactically.
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Sir I aged 28 having under eye bags or puffiness and double lines under eye, It is more visible and if I laugh it is too horrible to see please help me.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Sir I aged 28 having under eye bags or puffiness and double lines under eye,
It is more visible and if I laugh it is ...
Hello lybrate-user. Puffiness beneath the eyelids has various causes associated with it. (1) age related distribution of fat. With progressive time and age there occurs a re-distribution of a lot of body fat. This may lead to puffiness/ sagging/ bagginess of the lower eyelids. (2) excessive alcohol consumption has at times seen to be associated with puffiness of eyelids. (3) hypersensitivity/ allergy of the eyes may cause puffiness. It may be caused due to dust, pollen, insect bite, etc. (4) thyroid level fluctuation has at times been seen to be associated with puffiness of eyelids. (5) excessive obesity has been shown to be associated with puffiness of eyelids. Thus, it would be a good idea to identify in the category that you come into and then tackle the situation. The reason for this being that each cause would have a different pattern of treatment. For example, obesity related puffiness would be solved by lifestyle and fitness modification. Similarly, other causes may be treatable by cosmetic plastic surgery.
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I am 17 and my eyes are weak. How can I get my original vision back? please help me.

BHMS
Homeopath, Faridabad
I am 17 and my eyes are weak. How can I get my original vision back? please help me.
Hello, get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 4-6 months and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.
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I feel itching in my eyes in every summer & eyes gets red. It feels like dust or anything in eyes. Eyes feels watery. Water comes out There is no problem of vision I can see clearly But why eyes gets red everyday.

MBBS
General Physician, Cuttack
I feel itching in my eyes in every summer & eyes gets red. It feels like dust or anything in eyes.
Eyes feels watery....
It couldbe due to allergic conjunctivitis 1.Wash your eyes frequently 2.Take one tablet of levocetrizine at bed time for few days 3.Put ciplox eye drop two drop twice daily 4.Avoid exposure to bright sun light 5.Use sun glass when going out 6.Consult eye specialist for further advice.
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I am working in night shift since 3 years, can you let kindly few tips to save my health mainly eyes kidneys etc.

MBBS
General Physician, Cuttack
I am working in night shift since 3 years, can you let kindly few tips to save my health mainly eyes kidneys etc.
1. You need 7-8 hours of sound sleep to remain healthy 2. Have good nourishing diet 3. Drink plenty of water (8-10 glass daily) 4. Go for regular exercise 5. Practice yoga, meditation, pranayama/deep breathing exercise to calm your mind, control your emotion and relieve stress 6. Avoid excess tea/coffee/ smoking/alcohol if you have 7. Don't take oily/fried/spicy and junk food.
2 people found this helpful
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Hello sir, I have red eyes from two days, some fever is there, Please tell me solution and medicine.

BHMS
Homeopath, Faridabad
Hello sir, I have red eyes from two days, some fever is there, Please tell me solution and medicine.
Hi, Take belladonna 200, 5 drops , thrice a day. BC no. 11, 5 tabs every 4 hourly. Revert me after 2 days with feedback.
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I'm 17 years olboy boy. I'm colour blind and I wanna be a doctor what skould I do?

FICO, Specialist in Cataract,Cornea and refractive surgeries , MD - Ophthalmology
Ophthalmologist, Srinagar
Colour blindness is of various types, mostly commonly red green. Complete colour blindness is rare, mostly its partial loss only. It depends on colour vision qualitative tests like hue test etc to know the exact loss. Based on these tests different medical board have different criteria according to different speciality. You must undergo these tests and then your eligilibity will be determined.
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How To Maintain Good Eye Health :

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Maintain Good Eye Health :


How to maintain good eye health


1. Eat for good vision
Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins c and e might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these foods can help lead to good eye health:

Green, leafy vegetables such as spinach, kale, and collards
Salmon, tuna, and other oily fish
Eggs, nuts, beans, and other non-meat protein sources
Oranges and other citrus fruits or juices
Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes. Diabetes is the leading cause of blindness in adults.


2. Quit smoking
Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. If you've tried to quit smoking before and started smoking again, keep trying. The more times you try to quit smoking, the more likely you are to succeed.


3. Wear sunglasses
The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays.

Too much UV exposure makes you more likely to get cataracts and macular degeneration.

Choose sunglasses that block 99% to 100% of both uva and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare when driving.

Diabetic macular edema
If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for more protection, though.

4. Use safety eyewear
If you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time.

Certain sports such as ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection (such as helmets with protective face masks or sports goggles with polycarbonate lenses) to shield your eyes.

5. Look away from the computer screen
Staring at a computer screen for too long can cause:

Eyestrain
Blurry vision
Trouble focusing at a distance
Dry eyes
Headaches
Neck, back, and shoulder pain
Taking the following steps to protect your eyes:

Make sure your glasses or contact lens prescription is up-to-date and adequate for computer use.
Some people may need glasses to help with contrast, glare, and eyestrain when using a computer.
Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.
Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed.
Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
If your eyes are dry, blink more.
Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every 2 hours, get up and take a 15-minute break.


6. Visit your eye doctor regularly
Everyone, even young children, should get their eyes examined regularly. It helps you protect your sight and see your best.

Eye exams can also find some eye diseases, such as glaucoma, that have no symptoms. It's important to find these diseases early on when they're easier to treat.

Depending on your eye health needs, you can see either an optometrist or an ophthalmologist for an eye exam. Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.

Protect your eyesight when you have diabetes
A comprehensive eye exam might include:

Talking about your personal and family medical history
Taking vision tests to see if you have nearsightedness, farsightedness, astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
Tests to see how well your eyes work together
Eye pressure and optic nerve tests to check if you have glaucoma
External and microscopic examination of your eyes before and after dilation
You might also need other tests.

type diabetes
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Pain in head always when I study also in eye. how I solve this problem please provide me suggestion?

MBBS, MBA (Healthcare)
General Physician, Delhi
Pain in head always when I study also in eye. how I solve this problem please provide me suggestion?
take crocin pain relief one sos. get your eye sight checked, get your BP checked. take rest and good sleep. consult if not ok.
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