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Dr. Varma Kmk

Orthopedist, Bangalore

Dr. Varma Kmk Orthopedist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Varma Kmk
Dr. Varma Kmk is a trusted Orthopedist in Richmond Road, Bangalore. You can consult Dr. Varma Kmk at K M K Varma Clinic in Richmond Road, Bangalore. You can book an instant appointment online with Dr. Varma Kmk on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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K M K Varma Clinic

No.12/2, Hayes Road, Off Richmond Road LM: opp To Slogo ComputersBangalore Get Directions
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I am 54 year old female. Post dengue after 2nd November was getting numbness in hand. Taken anti inflammatory tabs but the pain is in the knees, wrists, shoulders and swelling on feet. Cannot walk well and rigidity in knee and fingers. Was told by Dr. it is viral arthritis post dengue. Was tested for RA and count is 7. Pls advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 54 year old female. Post dengue after 2nd November was getting numbness in hand. Taken anti inflammatory tabs bu...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 45 year old and am suffering from leg pain ie thigh region and below knee back calf for last 6 months.What can i do?

BPTh/BPT
Physiotherapist, Mumbai
I am 45 year old and am suffering from leg pain ie thigh region and below knee back calf for last 6 months.What can i...
Hi it can be due to nerve compression at low back. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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I have severe pain in side part of thighs and problem increases with increase my standing hours. May be there is some part of thigh meat comes out from both sides. I take medicine from Doctor But not work well and Doctor Asks it is a nerves weakness. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in side part of thighs and problem increases with increase my standing hours. May be there is some...
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I, often, feel like crying over someone's shoulder. And feel like getting hugged. I have so much of issues going in my personal as well as professional life and i've no one to talk. It has been almost 5 years. I want to let it out by crying but I'm not able to share with anyone. Am I depressed or just stressed?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I, often, feel like crying over someone's shoulder. And feel like getting hugged. I have so much of issues going in m...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 daysthan consult private online.
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I am 17 year old boy I have minor cervical spondylosis I am a +2 students I have to do studies please tell me what should I do?

BAMS, MD, Panchakrma
Ayurveda, Nashik
I am 17 year old boy I have minor cervical spondylosis I am a +2 students I have to do studies please tell me what sh...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, You can consult privately with me
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I have problem of sleeping I can't get sleeping and even when I get I feel bad dreaming after few hours I wake up with tire, back pain especially upper backbone, depression, low enjoy, and so many abnormal. I went whole body scanning check up I got thyroid TSH so what is your consultancy of medicine as well as food.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem of sleeping I can't get sleeping and even when I get I feel bad dreaming after few hours I wake up wit...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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It is often said that running on treadmill has ill effects on your knees and in long run become one of the significant reason for knee joint pain. How true is this?

MD, DYA, PGDCR
Ayurveda, Nashik
It is often said that running on treadmill has ill effects on your knees and in long run become one of the significan...
The reason is that its a kind of passive exercise and we never nurture our joints with oil prior or after Tread mill...Do apply warm Sesame oil to whole body (possibly joints atleast) called Abhyang in Ayurved followed by warm water bath..This Abhyang not only is good for joints but also for skin and prevents early ageing...As u know that Skin is d largest organ of d body...sadly though v we minimally use skin as a drug delivery route...
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I am 27 years old. and facing the difficulty of lower back pain from many years. I m in travling job. Please tell me what to do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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My mother have problem of cervical spondylolysis. so we did major operation still problem is there. what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds. 2.Avoid rice, refined flour, kidney beans, and other foods that cause flatulence. 3.Avoid physical and mental exertion... 4.Get a good night’s sleep. 5.Have regular, gentle body massage with lukewarm sesame oil. 6.Dhanurasan and Ujjai Pranayam are highly recommended for cervical pains. 7.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 8.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 9.Take 1 tsf triphala churna daily....n practice yoga daily twice..
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Hello I am 18 years old I am suffering from pain in my spinal cord due to constantly working at one position what can be its cure.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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My wife 69 years had sprained her ankle in young age. It troubles her now with swelling and walking problem. She had tried special footwear with soling inside. Advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Good it might of recurred due to degenerative changes and tried with special footwear do continue the same and get it clinically examined by musculoskeletal physiotherapist to start ift and laser therapy to relieve the pain of 15 day course regularly best wishes
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My hands and legs are always paining and I feel tired there's also weakness in mah bone what should I do.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My hands and legs are always paining and I feel tired there's also weakness in mah bone what should I do.
Take good amount of protein and calcium for bones and good amount of vitamin and minerals in your diet.
2 people found this helpful
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I am a 29 years old male. I am experiencing ache in my shoulders for the past 4 months and my tummy is also increased drastically in the past few years. I have a sitting job (9: 00 am to 7: 00 pm). Please advice?

BHMS
Homeopath, Sindhudurg
I am a 29 years old male. I am experiencing ache in my shoulders for the past 4 months and my tummy is also increased...
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
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we blessed a baby girl on November 26th, 2013 in CMC hospital Vellore. After delivery the same day night I got affected with rheumatology and from there onwards am continuously taking medicines. Fol -5, Zempred and HCQS tablets. Today I have confirmed am conceiving by doing Pregtest. Kindly suggest can I continue my pregnancy or not. If continuing by taking the above medicines is that will affect the baby growth? Kindly help me in this.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
we blessed a baby girl on November 26th, 2013 in CMC hospital Vellore. After delivery the same day night I got affect...
U might be having an acute attack of rheumatism. I won't advice pregnancy in a acute attack. Again the chance of transmission to the baby should be ruled out. Have your disease controlled first n then plan pregnancy.
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Persistent low back pain: 6 questions to ask yourself

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
Persistent low back pain: 6 questions to ask yourself

80% of all people suffer from (lbp) low back pain at least once in their lifetime. So, if you are having one, no big deal. But if your back pain continues beyond reasonable time (say, about 6 weeks) or recurs frequently, then something must be wrong with your health habits. To find out what, you should ask yourself these questions:

#1 am I sitting the wrong way?

A slouch sitting on a badly designed chair for a long time produces considerable amount of lbp. Sit straight with butts deep inside the seat so that your thighs are completely supported. Your feet should be supported too, instead of hanging in the thin air, so adjust the chair height or get a foot rest. It is best to add a cushion in the lumbar area (the hollow of your back opposite the umbilicus). A rolled up towel works fine, but if you are the spending type then you can order the mckenzie roll.

Invest in a good ergonomic chair if you are on a sitting job, mind you, the costliest is not the best, so look for user review or expert opinion while choosing one.

#2 am I bending too much?

Frequency of flexion (forward bending) is a known risk for lbp. In fact a study has shown if you control forward bending early in the morning there is significant improvement in the low back pain. So, next time use a broom with a log handle, tie the shoelace with the foot over the stool, bend the knees instead of stooping when you pick up something from the floor. In short, stop forward bending as much as possible.

#3 are my daily activities taking a toll on my back?

Are sundays/leisure days better than a working day? if yes, then most probably your adls (activities of daily living) are over stressing your back. Remember, there are two ways to perform any work, the wrong way: when you hurt your back and the right way, when you protect it. If your job involves sitting for prolonged time without much movement, lifting and carrying heavy objects, riding two wheelers or operating machines that vibrates a lot then you should take frequent rest in between and exercise.

#4 am I performing the correct exercise?

First, are you exercising at all? studies have shown sedentary lifestyle is a known risk factor for back pain. So, if you do any physical activity you are positioned better prevent lbp.

If you are already suffering from lbp then depending on your type of pain you need to perform specific exercises. There is no single exercise prescription that cures them all, so consult a good physio who will show you the correct set of exercises. While in most cases a properly designed exercise regime is sufficient to get rid of low back pain, a wrong set of exercise may have a disastrous effect on the back pain.

#5 am I suffering from an underlying disease?

While most back pains are mechanical in nature (overload related) a variety of systemic diseases are associated with low back pain, ranging from forms of arthritis to cancer to kidney stone. The hallmark of a mechanical back pain is it changes intensity with body posture. Still, when in doubt, always seek professional help.

#6 am I suffering from stress?

Stress can both produce back pain and delay the recovery. Negative emotions like depression, anxiety, anger, tension etc have far reaching implications on health issues like back pain than we commonly realize. If this is the case for you then don't ignore it. There are a number of ways to de-stress, you need to choose what suits you.

Request you to mention the name of test that needs to be done to check whether I am sexually fit. And my wife has improper menstrual cycle from past 5 months. Any suggestions in bringing back to normal.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Request you to mention the name of test that needs to be done to check whether I am sexually fit. And my wife has imp...
Your seamen analysis to rule out you fit or not. And irregular cycle you need to get investigated to rule out any hormonal efficiency or any scan reporu to see any problem in ovaries. If every thing normal them she can have three course of oral contraceptive tab. After that she may have regular cycles.
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My Brother is 21 years old and he is suffering from the lower back and leg pain, there is swelling in one leg and he is not able to walk at all. He did the MRI of entire back but nothing was diagnosed. Doctor (Nero surgeon) gave few medicine and asked him to rest for few days but his condition is same even after 1 week of rest. Now we are consulting with an Orthopedic Surgeon and he asked for blood test/ MRI of leg and etc. The reports will be coming by end of day today. I am just seeking here for the 2nd opinion, Can you please tell me that what could be the possible problem and how to diagnose it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My Brother is 21 years old and he is suffering from the lower back and leg pain, there is swelling in one leg and he ...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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What are the reason of hair loss (i know about dandruff is big reason) and joint pain (in every finger joint also, not shoulder and knee) Plzzz tell me what should I do.

Vaidya Visharad
Ayurveda, Narnaul
What are the reason of hair loss (i know about dandruff is big reason) and joint pain (in every finger joint also, no...
Causes • lack of proper nutrition • aging • hormonal changes • stress • split ends • heredity • prolonged illness • medication like steroids
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I have a problem in my back bone it's make pain some time, my job like field work so I drive bike regularly around 100 km daily is this the reason for my pain are any other reason?

BHMS
Homeopath, Faridabad
I have a problem in my back bone it's make pain some time, my job like field work so I drive bike regularly around 10...
Hello. Yes, driving for so long can cause pain in back, because your back muscles are continuously working for long time and you start experiencing pain. Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Do regular back exercises. Get back to me thereafter.
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While psoriasis patches occur again I have only 10% psoriasis patches in my body my ankle, toe, elbow and some of my back. So any advance treatment to permanently cure this problem I am so dipress due to this problem lots of itching and burning in my body I thing I am dipress please get me relief this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
While psoriasis patches occur again I have only 10% psoriasis patches in my body my ankle, toe, elbow and some of my ...
Hi Surabh., Psoriasis is a long-lasting autoimmune disease characterized by patches of abnormal skin.[3] These skin patches are typically red, itchy, and scaly. They may vary in severity from small and localized to complete body coverage. Medication:- 1.Regular oiling before bath using 777 oil. 2.Tropical application of sorion oint daily twice. 3.Cap Psora-1cap twice a day after food. 4.Aragwadadi kashayam-10ml with warm water after food twice daily for 1 days. Medicines you will get it on www.eguduchi.com TIPS:- 1.Avoid:-a.Alcohol b.Junk food. c.Red meat. d.Dairy products. e.condiments. f.Citrus fruits. 2.Keeping skin and scalp well maintained and hygienic 3.Living in a warm climate 4.Reducing stress has shown to reduce breakouts of psoriasis. Stress reduction activities include meditating, exercising, and reading. These lifestyle changes will not only prevent flare-ups of psoriasis, but also promote a healthier lifestyle, with prevention of other diseases and conditions
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