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Dr. Varma Kmk

Orthopedist, Bangalore

at clinic
Dr. Varma Kmk Orthopedist, Bangalore
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Varma Kmk
Dr. Varma Kmk is a trusted Orthopedist in Richmond Road, Bangalore. You can consult Dr. Varma Kmk at K M K Varma Clinic in Richmond Road, Bangalore. You can book an instant appointment online with Dr. Varma Kmk on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.12/2, Hayes Road, Off Richmond Road LM: opp To Slogo ComputersBangalore Get Directions
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When I wake up my ankle is paining hard. Not whole day but only at morning and some time at night also when I am sleeping. And at night there is also a chest pain little bit. And at afternoon my head is paining very hard. So what can I do for my anole pain and my chest pain and my head ache. Is there any final solution or i have to consult a doctor to resolve the query. And which type of doctor should be.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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When I wake up my ankle is paining hard. Not whole day but only at morning and some time at night also when I am slee...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

I am suffering from back pain, from 6 years recently I took injection for back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am suffering from back pain, from 6 years recently I took injection for back pain.
X-Ray MRI must.. do physiotherapy treatment for few days and do stretching and strength exercise in daily routine. posture correction must. avoid long sitting toward bending lifting weight

Mere pair me dard hai kaise thik hoga.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Would you please recommend an effective treatment to control the terrific pain around the knees due to Osteoporosis/Osteoarthritis without any side effects?

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist
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Ossteoarthritis is the most common form of arthritis, affects almost everyone. It occurs when the protective cartilage wear off. Although osteoarthritis can damage any joint in your body, the disorder most commonly affects joints in your hands, knees, hips and spine. There is no Cure for Osteoarthritis. But staying active, maintaining a healthy weight and other treatments may slow progression of the disease and help improve pain and joint function. Symptoms Osteoarthritis symptoms often develop slowly and worsen over time. Signs and symptoms of osteoarthritis include: 1) Pain. 2) Tenderness. Light pressure gives pain. 3) Stiffness. 4) Loss of flexibility 5) Grating sensation 6) Bone spurs. These extra bits of bone, which feel like hard lumps, may form around the affected joint. Causes Osteoarthritis occurs when the cartilage that cushions the ends of bones in your joints gradually deteriorates. Cartilage is a firm, slippery tissue that permits nearly frictionless joint motion. In osteoarthritis, the slick surface of the cartilage becomes rough. Eventually, if the cartilage wears down completely, you may be left with bone rubbing on bone. Risk factors Factors increase risk of osteoarthritis include: 1) Older age. The risk of osteoarthritis increases with age. 2) Sex. Women are more likely to develop osteoarthritis, though it isn't clear why. 3) Obesity. Carrying extra body weight contributes to osteoarthritis in several ways. It puts added stress on weight-bearing joints, such as your hips and knees. In addition, fat tissue produces proteins that may cause harmful inflammation in and around your joints. 4) Joint injuries. Injuries, such as those that occur when playing sports or from an accident, may increase the risk of osteoarthritis. 5) Certain occupations. If your job includes tasks that place repetitive stress on a particular joint, that joint may eventually develop osteoarthritis. 6) Genetics. Some people inherit a tendency to develop osteoarthritis. 7) Bone deformities. Some people are born with malformed joints or defective cartilage, which can increase the risk of osteoarthritis. 8) Other diseases. Having diabetes or other rheumatic diseases such as gout and rheumatoid arthritis can increase your risk of osteoarthritis. Complications Osteoarthritis is a degenerative disease that worsens over time. Joint pain and stiffness may become severe enough to make daily tasks difficult. Some people are no longer able to work. When joint pain is this severe, doctors may suggest joint replacement surgery. Tests and diagnosis Clinical Examination, X Rays and Blood tests. Treatments and drugs 1) Medications A. Acetaminophen. B. Nonsteroidal anti-inflammatory drugs (NSAIDs). 2) Therapy A. Physical therapy. B. Occupational therapy. C. Braces or shoe inserts. D.A chronic pain class – Training in group 3) Surgical and other procedures A. Cortisone shots. B. Lubrication injections. C. Realigning bones. D. Joint replacement. 4) Lifestyle and home remedies A. Exercise. B. Lose weight. C. Use heat and cold to manage pain. D. Apply over-the-counter pain creams. E. Use assistive devices. 5) Alternative medicine (I do not believe but people use) A. Acupuncture. B. Glucosamine and chondroitin. C. Avocado-soybean unsaponifiables. D. Tai chi and yoga.
1 person found this helpful

I have a Bakr's Cyst on the right Knee joint. Is there a permanent cure for this ?

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist
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Yes, there is a cure available. [Automatically added by Lybrate] Click "Consult Dr. Alpana Dongre" below to consult privately with the doctor.

Hello doctor, I was having viral fever with arthritis last month but still I have pain in my joint specially in legs and waist. I am also taking medicine i. E Indocap S. R, Anleo-DSR and Z3 Plus. And I am also taking pregnancy treatment so for that I am taking Progynova, Aspirin and Argiprime powder. So please tell me how could I get relief from pain. Thank you.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Get ur urine examined for infection.And ultrasound abdomen for pid ...it might be reffred pain from elsewhere
1 person found this helpful

I have desk job and iam suffering from acidity and gas problem and also paining spinal code so kindly guide me.

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I have desk job and iam suffering from acidity and gas problem and also paining spinal code so kindly guide me.
Hi, take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest. Take madiphala rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
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Hi my hand is panning I took medicine from doctor also but not effect of that medicine my hand is still planning. So what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi my hand is panning I took medicine from doctor also but not effect of that medicine my hand is still planning.
So ...
Tk tens therapy and ultrasonic therapy and avoid heavy weight and computer work best option for pain relief.

I am 20 years old. To my knowledge I do not have any diseases, my regular check up was long back so I need a check up.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I am 20 years old. To my knowledge I do not have any diseases, my regular check up was long back so I need a check up.
You are very young. You can undergo health check up at 2 year intervals or earlier if you have some problems. Frequent health check up is mandatory after 30 years of age.

I am having joint pains, my uric acid level is high. How to cure and control uric acid level.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist
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I am having joint pains, my uric acid level is high. How to cure and control uric acid level.
High uric acid alone is usually not the only reason for multiple joint pains. Conversely, 90% of multiple joint pains are not because of high uric acid levels.
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Hi How can I remove my hand pain.Please help

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Check its of cervical spondyololisthesis nerve compression involvement with your neuro physiotherapist take ift and laser therapy for 12 days regularly to relieve your pain.

Having backaches for a long time and facing problem in sitting straight. I have to bend my back a little.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Having backaches for a long time and facing problem in sitting straight. I have to bend my back a little.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.

I am 24 year old and I am suffering from back pain. Please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards

My wife age is 33 years. She has ra factor positive. She has low back pain. She used ayurvedic, homeo medicines for that, but she didn't get any permanemt response. Today she is getting treatment with rheumatologist. In back days, she has pains at hand grip joints also, they are recovered today. She is getting more back pain today. Please give me permanent solution and give me happy sir. Thank you.

BPTh/BPT
Physiotherapist
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Take some pain relief physiotherapy modality like tens and hot fomentation. Then gradually start strengthening and flexibility training.
1 person found this helpful

I am 60 years old male. I am having total back pain after I get up from my sleep and not able to bend forward for 5 minutes. But after 5 to 10 minutes it vanishes and I am normal. Why this is happening and what is the remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 60 years old male.  I am having total back pain after I get up from my sleep and not able to bend forward for 5 ...
Your problem can be related to Muscular Spasm.Due to old age,lack of exercise ,your back muscles are weak and whilee in same posture during sleep there i no movement for long,these muscle go into spasm.and hence you feel pain.After some movement these spasmed muscles becomes somebut mobile and hence pain reduces. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1 poon freh water 3 time daily Start doing morning exercises daily for 20-30 minutes.

During periods knee pain occurs. However last time there was stomach pain and last to last time there was back pain. What should be the reason of these changing symptoms. Is there something like" that body part is gonna pain in periods which is weak" or like I am gonna have knee/back/stomach related issued in ma old age? cant the periods be had without pain?

MBBS
Sexologist
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During periods knee pain occurs. However last time there was stomach pain and last to last time there was back pain. ...
You don't have any knee, back or stomach issues, it is due to weakness. Get your hb test done. Do regular slow and deep breathing relaxation exercises in the morning. Take proper balanced diet. Avoid garlic and red chilly, non veg and eggs. Drink 8 to 10 glasses of water daily. Follow these to get painless periods.
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My hand is paining since 2 days what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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My hand is paining since 2 days what should I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

Do ligaments grow after they have been completely torn out from ankle.?

BPTh/BPT
Physiotherapist
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Hi if there is complete ligament tear than you have to under go surgery. Better consult orthopaedic personally. Best wishes.

I feel pain in my ankle and suddenly it gets all right but it comes again and again what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I feel pain in my ankle and suddenly it gets all right but it comes again and again what should I do?
what is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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