Dr. Varini Satish Kumar

In fact your husband has severely low sperm count . There is no treatment or medicines to improve the sperm count . With luck you may get pregnant with this low count also if you keep trying every day. Or else you need artificial insemination

I pill delays next cycle. It also has some failure rate. If you had proper period in last cycle, no chance of pregnancy. If any doubt, you can check with urine home pregnancy test or blood HCG test.

First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.

wait for a week and if heart beat is not seen at 8 weeks it's confirmed that the pregnancy is not viable and it's a blighted ovum syndrome needing a minor procedure in opportunity ot. wishful thinking for you, hope you are able to see the heart beat do share the good news with all of us here

Wait for a couple of days to see whether you get usual period or not. If don't get and if you are sexually active do urine pregnancy test and if not meet Gynecologist.

Health benefits of Honey

Honeys that are darker in color are considered to have more antioxidants.

Honey is quite different from white sugar, it contains about 30% glucose and 40% fructose – two monosaccharide or simple sugars – with 20% other complex sugars. Honey also includes dextrin, a starchy fiber. This combination helps the body regulate blood sugar levels.
However, unlike white sugar where fructose and glucose are combined as sucrose and require an additional step in the digestive process, in honey, these two sugars are separate. Thus, the glucose acts as an instant energy source.

It contains many vitamins and minerals in small amounts. A list of these include: niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.

Honey helps reduce constipation, bloating and gas.

The antioxidants in honey are a cholesterol fighter and have the potential to protect against heart disease.

WITH THE BEST OF HEALTH
Punamkumar B. Dave
(Food & Nutritionist)
Cont.: 9427422447

Dairy foods are good sources of calcium, which is important in pregnancy because it helps your unborn baby's developing bones form properly. But there are some cheeses and other dairy products that you should avoid during pregnancy, as they may make you ill or harm your baby.

Trichotillomania is an obsessive compulsive disorder characterized by the compulsive urge to pull out one's own hair, leading to hair loss and balding, distress, and social or functional impairment.--------------------Trichotillomania disorder is usually prevalent in age group 9 to 13. It may be triggered by depression or stress. This disorder is often unreported due to social indiscrimination and it is difficult to accurately predict its prevalence; the lifetime prevalence is estimated to be between 0.6% and 4.0% of the overall population.-------------------Common areas for hair to be pulled out are the scalp, eyelashes, eyebrows, legs, arms, hands, nose and the pubic areas.--------------Habit reversal training is the primary psychotherapy for trichotillomania. This type of therapy helps you learn how to recognize situations where you're likely to pull hair and how to substitute other behaviors instead. For example, you might clench your fists for a period to" freeze" the urge, or redirect your hand from your hair to your ear. Sometimes elements of other therapies may be blended with habit reversal training, including: •Cognitive therapy. This therapy can help you challenge and examine distorted beliefs you may have in relation to hair pulling. •Acceptance and commitment therapy. This therapy can help you learn to accept your hair-pulling urges without acting on them •Homoeopathic treatment Trichotillomania being a behavioural disorder can be fully treated with homoeopathic medicines but for that a complete case taking is required regarding your problem since childhood as although all patients suffering from Trichotillomania, reason is behavioural problems but no two people will have the same history of complaints and to isolate everyone, a thorough study of history of complaints, nature of patient, environmental factors, will come into play while taking history of your problem.

1) proper healthy vegetarian diet 2) minimum 45 hard exercise 3) stress free life 4) meditation like aum chant for 10 min. You should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses. Here is one package for you 1) proper healthy vegetarian diet 2) minimum 45 hard exercise 3) stress free life 4) meditation like aum chant for 10 min. You should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses.

Abs exercises will help and pl start after 12 weeks so you can start now the fat layers in the body arranges itself if you exercise.