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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
It’s free, easy to take, has an immediate effect and you don’t need a GP to get some. Its name? Exercise.
Click on the links below to find out if you're doing enough for your age:
early childhood (under five years old)
young people (five to 18 years old)
adults (19 to 64 years old)
older adults (65 and over)
Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.
This is no snake oil. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life.
People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers.
Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.
“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says Dr Nick Cavill, a health promotion consultant.
Given the overwhelming evidence, it seems obvious that we should all be physically active. It's essential if you want to live a healthy and fulfilling life into old age.
It's medically proven that people who do regular physical activity have:
up to a 35% lower risk of coronary heart disease and stroke
up to a 50% lower risk of type 2 diabetes
up to a 50% lower risk of colon cancer
up to a 20% lower risk of breast cancer
a 30% lower risk of early death
up to an 83% lower risk of osteoarthritis
up to a 68% lower risk of hip fracture
a 30% lower risk of falls (among older adults)
up to a 30% lower risk of depression
up to a 30% lower risk of dementia
A modern problem
People are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport. Machines wash our clothes. We entertain ourselves in front of a TV or computer screen. Fewer people are doing manual work, and most of us have jobs that involve little physical effort. Work, house chores, shopping and other necessary activities are far less demanding than for previous generations.
We move around less and burn off less energy than people used to. Research suggests that many adults spend more than seven hours a day sitting down, at work, on transport or in their leisure time. People aged over 65 spend 10 hours or more each day sitting or lying down, making them the most sedentary age group.
Inactivity is described by the Department of Health as a “silent killer”. Evidence is emerging that sedentary behaviour, such as sitting or lying down for long periods, is bad for your health.
Not only should you try to raise your activity levels, but you should also reduce the amount of time you and your family spend sitting down.
Common examples of sedentary behaviour include watching TV, using a computer, using the car for short journeys and sitting down to read, talk or listen to music – and such behaviour is thought to increase your risk of many chronic diseases, such as heart disease, stroke and type 2 diabetes, as well as weight gain and obesity.
“Previous generations were active more naturally through work and manual labour, but today we have to find ways of integrating activity into our daily lives,” says Dr Cavill.
Whether it's limiting the time babies spend strapped in their buggies, or encouraging adults to stand up and move frequently, people of all ages need to reduce their sedentary behaviour.
“This means that each of us needs to think about increasing the types of activities that suit our lifestyle and can easily be included in our day,” says Dr Cavill.
Crucially, you can hit your weekly activity target but still be at risk of ill health if you spend the rest of the time sitting or lying down. For tips on building physical activity and exercise into your day, whatever your age, read Get active your way.
Hi doctor my last period date is 26 July 2016 and I had sex with my bf and now period is late around 18 days and tested my pregnancy with paranews but get negative report than why period is my late and whatni will do please suggest me and help me.
Both women and men suffer from infertility troubles. There are a host of causes that may lead to infertility in men such as lifestyle choices and obesity. Male infertility is characterized by irregular sperm function or reduced sperm count. Infertility has emerged as a common problem as a result of the modern day lifestyle. Extremely hectic schedules, stress, burnout, depression, unhealthy diets; all of these can contribute to fertility issues.
The various reasons for infertility in men are:
- If you are overweight, then it is time to lose those extra kilos. Obesity leads to a number of health problems, one of them being erectile dysfunction.
- Various hormonal problems such as complications of the hypothalamus, pituitary and adrenal glands may lead to low testosterone levels in the body.
- Various infections such as inflammation of the testicles and epididymis that causes blockage of the tubes carrying the sperm can be a cause.
- Various medications such as using anabolic steroids, antifungal medications and chemotherapy may hamper production of the sperm and thus hit fertility.
- Both alcohol and cigarettes may cause problems in sperm production, and cause erectile dysfunction. Excessive drinking may lead to complications in the liver resulting in infertility.
The reasons of infertility may range from medical causes to lifestyle choices; some of the causes may be related to the environment. A common cause of infertility is due to problems with transportation of the sperm. These are mainly due to blockages in the tubes that carry the sperm.
Symptoms of infertility in men are:
- You may experience low libido
- Your sperm count may be low
- You may experience lumps or swellings in the testicles
- Chromosomal complications such as reduced body hair
- You may have chronic respiratory problems
Sir I had undergone bartholin cyst operation one week before. What are the care should be taken now?
Hey doctor. How to get rid of leucorrhea problem. Because of this problem I became skinny and my body is ache every time.
Hi, I am Dibya. I am 24. I am 1 week late for my period. I tested 2 times but am not pregnant. What is the problem ?
I did so much time ultra sound but report is normal only folicals showing nd my periods also not come regular after take tablet then only it comes wat I do?
She is pregnant by 14 weeks. Two weeks before she had minor painless bleeding. Usg done and found OK with low placenta. Doc. Advised complete bed rest. She is a working woman. How long she has to take complete bed rest and when can she resume her office back. Office is around 8 kms. From our home. Is there anything to worry in low placenta at this stage.
According to the principles of sujok onnuri medication and oriental solution concepts, diseases happen in the human body and brain are simply because of the imbalances of the energies acting onthem. Sujok accomplishes cure by bringing on parity and amicability of the forces in the body and psyche, through different outer means.
- Sujok is an astounding system of recuperating that draws out the inward grin of the body. This is the regular condition of well-being that the body is intended to be in. This reaches out to brain, life and soul.
- The Sujok Therapy system utilizes a mix of physical, vitality and powerful or supernatural treatments for recuperating particular organs, zones, meridians, energies and mental and enthusiastic conditions of a man. In Korean, the dialect of the originator Prof. Park, Jae Woo, Su signifies "hand" and Jok signifies 'foot'. Sujok depends on the information that our hands and feet have a legitimate system for curing the sicknesses of the human body.
- There is nothing to ingest, as this is a medication less system. It can be utilized both for treating furthermore for anticipating diseases. Sujok is in this manner a far reaching wellbeing system.
- Hands and feet, arms and legs convey a correspondence to organs in the body and by affecting them, an assortment of physiological, mental and passionate disorders can be dealt with. This treats generally difficult to-achieve zones of the body.
- Sujok depends on antiquated medico-philosophical principles. It utilizes basic and powerful techniques for finding the correspondences well on the way to react to treatment.
- Sujok treatment utilizes an assortment of material like seeds, miniaturized scale magnets, small scale needles, palm or comparative leaves, ring massagers, colors, etc, to animate the correspondence focuses on hands or feet, and now and then arms or legs. This outcomes in change in the infected organ or part of the body.
Characteristic treatment strategies like maintained back rub and touch, pressure point massage and needle therapy, are among the techniques utilized. If you wish to discuss about any specific problem, you can consult a acupuncturist.
Me and my bf decided to hav sex. And he had sm preejuclted fluid on his fingers wich he touched the condom with the same hand. Nd intercourse with the same condom. Wil I get pregnant cos im late of 1 week to ma periods.
Hi, If I pill is taken only once without being pregnant is harmful for health and for future pregnancy Also I have heard that after we take i pill we will bleed if implantation has not been occurred so if this is same even if girl is not pregnant Thank you.
Can just pressing penis on pubic area/ vagina or rubbing without ejection lead to pregnancy? How to calculate fertile and infertile days and when does ovulation starts during a 27 day cycle. please advise.
Menorrhagia refers to very heavy and prolonged menstrual bleeding or periods in women. The bleeding is abnormal in nature, and if this continues for a long time, a hysterectomy surgery needs to be carried out to solve the problem.
Bleeding during the night time and passage of large blood clots during menstruation are other symptoms of Menorrhagia.
The various possible causes of this kind of heavy menstrual bleeding are:
Hormonal imbalance, specifically of estrogen and progesterone is a common cause, which is more likely in adolescents and in women nearing menopause. Dysfunction in the ovaries also causes hormonal imbalance.
Non-cancerous tumors or fibroids may also be responsible for menorrhagia.
Women suffering from a miscarriage or ectopic pregnancy are likely to experience heavy menstrual bleeding.
Using blood thinners may lead to menorrhagia.
An intrauterine device used for birth control measures can cause disturbance and may lead to heavy menstruation.
A condition known as adenomyosis, where the glands in the uterus lining get embedded in the walls of the uterus, also causes menorrhagia.
Pelvic inflammatory diseases, infection in the uterus or fallopian tubes are other common causes.
Heavy bleeding may occur in patients with ovarian or cervical cancer.
Diseases of the kidney, liver or thyroid diseases may also cause menorrhagia.
Several tests and methods are carried out for the diagnosis of menorrhagia. They are:
A general physical examination.
Bleeding diary of the woman.
Blood tests to detect anemia or thyroid.
Pap Smear for the evaluation of cervical inflammation, infections or cancer
Ultrasound for evaluation of pelvic organs like uterus, ovaries and pelvis.
Hysteroscopy, where a camera is inserted into the uterus to observe the linings.
Sonohysterography, where a fluid gets instilled into the uterus along with an ultrasound test.
Certain drugs are used to treat menorrhagia. They include:
Iron supplements for treating anemia.
NSAIDS or non-steroidal anti-inflammatories for treating and reducing blood loss.
Tranexamic acid is used for reducing menstrual bleeding.
Several oral contraceptives are used for regulation of the menstrual cycle. Oral progesterone corrects hormonal imbalance and reduces bleeding.
Surgical procedures for treatment of menorrhagia include:
Hysteroscopy, dilation and curettage, where uterus lining is scraped and evaluated.
Uterine artery embolization treats menorrhagia with fibroids.
Focused ultrasound ablation enables the killing of the fibroid tissue.
Myomectomy, endometrial ablation and endometrial resection are other surgical techniques.
Hysterectomy surgery is the penultimate solution, where the uterus, cervix or ovaries are completely removed.
Menorrhagia is characterized by abnormally heavy menstrual bleeding in women. This is quite unhealthy and proper measures must be taken for curing the heavy bleeding.