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Dr. Vanitha Narendra

Gynaecologist, Bangalore

Dr. Vanitha Narendra Gynaecologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vanitha Narendra
Dr. Vanitha Narendra is an experienced Gynaecologist in Jayanagar, Bangalore. You can consult Dr. Vanitha Narendra at Shreyaas diagnostic in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Vanitha Narendra on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shreyaas diagnostic

# 79, 16th 'A' Main Road, Jayanagar 3rd Block. Landmark: Near Jayanagar Swimming PoolBangalore Get Directions
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How long a ipill can suppress the ovulation. When it was given 7 days before ovulation? please help me. Tnaku.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How long a ipill can suppress the ovulation. When it was given 7 days before ovulation? please help me. Tnaku.
It will work only within 5 days of sex. I-pill if taken within 24 hrs if 95% effective. On second day it is 85% effective. Likewise its efficacy keeps going down each day. It will work well if it was given 7 days before ovulation.
1 person found this helpful
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I m girl/12 I m having having urine problem during menstruation I feel very sick during periods pls help me with the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I m girl/12 I m having having urine problem during menstruation I feel very sick during periods pls help me with the ...
Try to avoid masturbating frequently. If at all not controllable, try to use lubricants. For periods you need to get m. C. Regulation herbs easying the periods too..
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5 Tips To Strengthen Your Muscles

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Tips To Strengthen Your Muscles


Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.

Muscle building isn't just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age" muscle strength is important to help reduce injuries, most notably falls.

Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things can help you maintain your independence. Unfortunately with muscles, there's a use-it-or-lose-it effect" inactivity causes a loss of muscle protein, resulting in a decrease in muscle strength. Without continued strength and resistance training, the rate of muscle mass decline is much greater.

If your doctor says it's okay, start a strength training program to supplement moderate-intensity exercise that gets your heart going. Aim for two to three sessions a week. Consider these five tips to achieve the best results.

1 work with a pro

A certified personal trainer or a physical therapist can design a program tailored to your needs and abilities. That way you'll get the results you want without risking muscle strains and ligament tears. Ask your doctor to prescribe physical therapy if you're recovering from injury or struggling with a chronic health problem. If you're in good health, seek out supervised programs, such as those offered at senior centers, the ymca, or a private health club.

2 try weights and bands

You'll likely use weights to build muscle—dumbbells and weight machines—but don't forget resistance bands. These bands—which resemble large flat or tubular rubber bands—provide resistance while you're in a variety of positions, as opposed to the limited amount
Of movements you perform using free weights or weight machines. Weights and bands provide
Resistance to your muscles.

3 get more sleep

When you strengthen your muscles, they need 48 hours to re-knit. You must avoid strength exercises on the same muscles on consecutive days. But sleep is another key to muscle recovery" sleep is critical to allow for proper healing of the tissues when we stress them" says wiater. Adults should aim for seven to eight hours per night. That will give your body time to repair muscle tissue and replenish your muscle's energy stores. Without enough sleep, the muscles may continue to break down without rebuilding.

4 watch your diet

A healthy diet is necessary to give your muscles the building blocks to become stronger. That means you need a combination of protein sources, grain-based carbohydrates, and fruits and vegetables. You may want to work with a dietitian to come up with a baseline of what your body needs to build muscle and keep up energy. A typical range is 130 grams (g) per day of carbohydrates for both men and women, including nine servings (four and a half cups) per day of fruits and vegetables; and 56 g of protein per day for men, 46 g of protein per day for women.

5 use daily activities

You don't have to limit muscle building to workouts. Take advantage of daily activities to challenge your muscles. This may mean that you lift that carton of milk a few times before you put it back in the refrigerator, to build your arm muscles; use the stairs when possible, to build the muscles in your legs, hips, buttocks, and abdomen; and get active while talking on the phone or standing in line by doing leg lifts and heel raises, to strengthen the muscles in your legs and buttocks.

14 people found this helpful

Last month my MC started on 9th Dec and stopped on 25th .now again started. But before and all it had stopped for maximum 5-6 days. And now I am getting heavy pain in stomach and in thighs. Can you suggest any suggestions please?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Last month my MC started on 9th Dec and stopped on 25th .now again started.
But before and all it had stopped for max...
Hello, You are experiencing metromenorrhagia and hence should be placed on low dose oc pills for 3 months to regularise your cycles.
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Which time is safe for sex without using protection. After period or before to avoid pregnancy.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Which time is safe for sex without using protection. After period or before to avoid pregnancy.
Safe periods are not fullproof safe cause chance ovulations can occur, hwever avoid sex in day 7-17 of the cycle which is the fertile period.
1 person found this helpful
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Hi Doctor, I've a gal child this month 29th six months will be completed I need to know what food can I start with breast feeding how many times in a day?

MBBS
General Physician, Chandigarh
Don't give her any solid diet till atleast six months only breastfeed the baby if you are having sufficient milk
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Green Tea - Know The Health Benefits of It!

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Green Tea - Know The Health Benefits of  It!

In today’s world, we are going back to basics with a conscious effort to eat organically grown and home cooked food for a fit body. This is due to the fact that there has been a revival of many age old wellness movements like Ayurveda. Ayurveda is an ancient medical field that relies on the use of massages, oils and herbs for the resolution of various ailments. As per Ayurveda and other arms of holistic medical fields, green tea is an ingredient that is highly beneficial for the health. 

Read on to know more about the health benefits of green tea:

  1. Antioxidants and Bioactive Compounds: Green tea consists of a number of bioactive compounds that can improve one’s health. These bioactive compounds include polyphenols like flavonoids and catechins which are best known as antioxidants. The formation of free radicals in the body is curbed by these substances which can further prevent aging and other ailments. The EGCG or Epigallocatechin Gallate is one of the most powerful antioxidants that can be found easily in green tea.
  2. Brain Function: There are also a number of brain boosting minerals and compounds found in green tea. These substances improve the brain function and keep away the signs of aging when it comes to this area. Caffeine is one of the key ingredients in green tea. This ingredient acts as a vital stimulant, which keeps the brain well functioning. Also, it has a positive effect on the neurons and neurotransmitters that are released by the brain. These neurotransmitters include dopamine and norepinephrine. In this way, green tea also reduces the risk of falling prey to conditions like Alzheimer’s Disease and Parkinson’s Disease.
  3. Fat Burning: Green tea is an excellent fat burning supplement that is fast gaining popularity in the weight management market. The various elements of green tea help in boosting the rate of metabolism and increasing the fat burning process. This is due to the fact that it increases the expenditure of energy to a great degree. Green tea is also credited with the mobilisation of various fatty acids that can be found in the fat tissue of the body.
  4. Cancer: Green tea also reduces the risk of cancer because it has a number of antioxidants. It helps in the prevention of various kinds of cancer including prostate cancer, breast cancer and even colorectal cancer.
  5. Dental Health: The substances that are found in green tea help in killing bacteria before it can infect one’s mouth. So, apart from cleaning the digestive system of various toxins, it also prevents plaque formation and tooth decay. It keeps dangerous bacteria like Streptococci Mutans away from the mouth and lowers the risk of caries. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
5663 people found this helpful

Dr. I am just 19, and I am 3 weeks pregnant, please suggest some medicine which I would easily get in medical stores without prescription formalities. Plzz help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Dr. I am just 19, and I am 3 weeks pregnant, please suggest some medicine which I would easily get in medical stores ...
Hello, abortion at home and without prescription is again criminal abortion. Before taking any such decisions please get an ultrasound pelvis done to rule out ectopic pregnancy.
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Hello Dr. my wife is approx 50 days pregnant Should we do sex or not and when should we stop doing sex.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Dr. my wife is approx 50 days pregnant Should we do sex or not and when should we stop doing sex.
Dear user. Sex with a pregnant lady should be avoided strictly for about 14 weeks and then from 25th week. If you venture into sex during these periods, there are chances of abortion. Please restrict your sexual feelings for the sake of your wife and child. Take care.
1 person found this helpful
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Am 25 yes old female and suffering from irregular periods and I started taking patanjali stri rasayn vati and rajapravartni vati BT am confused as till we're I had to tk these tablets. Like I HD to tk only 25 days and stop or I HD to tk till my blding start so am confused plzz help me.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Am 25 yes old female and suffering from irregular periods and I started taking patanjali stri rasayn vati and rajapra...
Hi lybrate-user, who gave you the advice of taking these tabs. These are ayurvedic preparations and an ayurveda doctor should be able to guide you.
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She is facing some problems while feeding baby,(6 months) milk is not properly coming from one of the breast and its paining too much! what should we do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She is facing some problems while feeding baby,(6 months)
milk is not properly coming from one of the breast and its ...
Empty the breast after each feed. Alternate between breasts. Express the milk out slowly. Using ice packs may also help. Also can use simple pain killers.
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I am a 37 year 26 week pregnant lady 88 kg weight diagnosed with gestational diabetes. Kindly suggest me a diet plan and exercise regime to cope with it.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am a 37 year 26 week pregnant lady 88 kg weight diagnosed with gestational diabetes. Kindly suggest me a diet plan ...
Two chapattis in breakfast ,lunch and dinner along with small katori of dal and vegetable. One fruit inbetween breakfast and lunch and evening tea. Avoid sugar and junk food,fruit juice and fried food. Walk for ten minutes immediately after breakfast,lunch and dinner followed by ten minutes rest.
4 people found this helpful
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How to Prevent Mental Disorders at Old Age

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
How to Prevent Mental Disorders at Old Age

Older people are at a higher risk of developing mental disorders as with age the neurology of the brain tends to deteriorate. Various physical illnesses, such as chronic pain and bone disorders which are common in older people can restrict their ability to live an independent life. Most of the diseases that affects older people tend to require long term care.

Other causes of mental disorders are events like death of near ones, disabilities or a reduction in socioeconomic status. These factors can make them isolated and lonely leading to psychological problems in the elderly. Physical diseases such as heart problems may also lead to mental problems. 

With respect to the above points, you may follow these pointers to stay away from mental disorders:

  1. Physical exercise: It is very important to stay active as it has multiple health benefits. A sedentary lifestyle increases the risk of diabetes and cardiovascular diseases in the body. In case of movement restrictions, focus on doing simple activities like walking and moving about as replacement for regular exercise.
  2. Food: Food is important to mental health as they provide the necessary nutrients to the body. Add almonds to your diet as they contain vitamin B6 which is very good for the brain. Omega 3 and Omega-6 acids in almonds also contribute to brain health. Eat a diet that is low in fat, focus on simple and natural foods. 
  3. Communicate: Take up a hobby or participate in social gatherings to get more involved with people. These activities will keep your mind occupied and stimulate your brain. It will reduce the risks of depression and related disorders.
  4. Remove negative emotions: Try to avoid negative emotions as they are the major source of depression. Take up meditation as their effect on improving mental health is well known. Focus on the positives in every experience to be content and happy. Negative emotions can lead to serious mental problems such as depression and anxiety disorders.
3246 people found this helpful

If I do sex without condom with my partner and ejaculate inside then what would be the probability of getting her pregnant, if both of us are fully functional. Is there any time period during the menstrual cycle, during which we can do sex without any protection and still avoid pregnancy without any pills? And also what is good time for sexual intercourse to create a ZYGOTE. Please take menstruation as reference point for both questions.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
If I do sex without condom with my partner and ejaculate inside then what would be the probability of getting her pre...
1-if ejaculation inside and if period around ovulation day of female then yes chance of pregnancy. 2-avoiding pregnancy by avoiding only certain days of period method is called safe period method which is unsafe meaning high failure rate. Ovulation happens 14 days prior to next expected period means in woman with regular 28 days cycle happens 14 days after menstrual period. 3- ovulation day mentioned above is good time for zygote.
16 people found this helpful
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I want do sex without condom, please can you suggest any 100%pills for unwanted pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I want do sex without condom, please can you suggest any 100%pills for unwanted pregnancy?
Its unfortunate but pills won't add value in long run so use safety period n condoms is authentic way to spare from unwanted conceptions.
3 people found this helpful
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Hi, in last few weeks have developed acnes on my face, when consulted its due to some hormones issue (PCOD), I am married & we are planning family. Pls let me know how much time it will take to treat the acnes.

DGO, MBBS
Gynaecologist, Satara
Hi, in last few weeks have developed acnes on my face, when consulted its due to some hormones issue (PCOD), I am mar...
Hello..acne is nt that much problem for pregnancy. 1stly correct u pcos problem ,acne automatically decreses. Few tablets of acne affect pregnancy & these tablets are prescribed only when sever acnes r their. If u have pcos & that is affecting ur menses n ovulation then n then only u may get difficult in prenancy.
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I took an ipill after 4 days of periods and again got periods after a week. It's my third day today and they look like normal periods. How long will they last? When do in know that it's time to worry or show a doc.

MBBS
General Physician, Delhi
I took an ipill after 4 days of periods and again got periods after a week. It's my third day today and they look lik...
U can wait for the menses to stop and for the next period time interval if it is less than a normal cycle than consult to gynecologist. It is most likely due to hormonal imbalance.
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Dear dr, Weather early symptoms of pregnancy is compulsory be c now my wife has close to 18 day past ovulation and don't have any symptoms. So please let me clear.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Dear dr,
Weather early symptoms of pregnancy is compulsory be c now my wife has close to 18 day past ovulation and do...
Some patient notice few symptoms of early pregnancy like prickling, tingling nipples, spotting and cramping, feeling sick, tender, swollen breasts, feeling tired, darker nipples, food cravings and altered sense of smell but not necessary all patient present all that symptom. So, you don, t worry.
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