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Dr. Vanitha Narendra

Gynaecologist, Bangalore

Dr. Vanitha Narendra Gynaecologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vanitha Narendra
Dr. Vanitha Narendra is an experienced Gynaecologist in Jayanagar, Bangalore. You can consult Dr. Vanitha Narendra at Shreyaas diagnostic in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Vanitha Narendra on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 79, 16th 'A' Main Road, Jayanagar 3rd Block. Landmark: Near Jayanagar Swimming PoolBangalore Get Directions
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Meri sister ko 30 days pahle baby hui per ab usse dudh nahi nikal raha hai bahut pain ho raha hai please help koi upay bataye. Thanks.

Diploma in Child Health (DCH), MBBS
Pediatrician, Jamnagar
Breast milk secretion is complet psyto-emotionally chemical event. Do not need to panic. Coconut water, onion, sauf are natural milk enhancers. There are milk enhancing drugs & powders available in market which can surely be guided by either pediatrician or obstretric doctor. Do not hurry to feed child anything else. Be commited to breast feed only with calm relaxed mind - getting stressed is natural - but time is the remedy to adopt new life in new world.
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I am getting heat pimples on my vagina regularly. Am regularly taking butter milk. But it happens frequently. Using femmine wash to clean v. Am also using minoxidil5%. Pls help me.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Go for a test called as tpha and hsv 1 igg and igm and hsv 2 igg and igm, to rule out the possibility of std stop using any kind of wash solutions and just use water and mild soap,
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I am 28 years female. Recently I got to know that i am having thyroid. T3 and t4 are normal but tsh is 8.06. Please suggest me is there any effect to get pregnancy.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 28 years female. Recently I got to know that  i am having thyroid.
T3 and t4 are normal but tsh is 8.06. Please ...
yes it affect in pregnancy...pl. do all tests for pre-pregnancy. IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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My wife is in my first month of pregnancy and we read that pineapple is not good in pregnancy. Before coming to know this she took pineapple juice three time. She had some lower abdominal pain for sometime. Should we be worried? does consuming pineapple occasionally leads to complications?

MD - Obstetrtics & Gynaecology, DGO, MBBS
Gynaecologist, Mumbai
My wife is in my first month of pregnancy and we read that pineapple is not good in pregnancy. Before coming to know ...
Medically, none of the fruits are harmful. Eating or drinking juice from outside can cause stomach infection. If she has diabetes, then certain foods and fruits must be avoided.
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I am 37 years old and have two daughters of 9 years and 2 years old. After breast feeding, my breasts became very loose and a lot of fat in tummy area. Could you please suggest any cream or medication for both? thank you.

M.D.( Pediatrics), DCH
Pediatrician,
Medication is not the answer for every problem, in fact it is not most of the times. Go to gym and exercise under guidance of knowledgeable experienced trainer. Hope this helps.
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To get pregnant how many times is intercourse is required and when after periods.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
To get pregnant how many times is intercourse is required and when after periods.
If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. Regular intercourse means 3-4 times a week.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
WINTER DIET (Hemanta ritucharya) TO REMAIN FIT & DISEASE FREE -AS PER AYURVEDA

Long nights, short days, sparkling snow flakes and people dressed in warm clothes are the images evoked for the word winter. The winter season is marked as Hemanta ritu in ayurveda. Hemanta ritu starts from mid November and ends in mid January. This falls in southern solastice which is called as visarga kala or dakshinayana in ayurveda.

Winter causes health problems when adequate precautions and safety measures are not taken. But winters can be enjoyed to full extent when we alter our diet and lifestyles a little as nature desires. As we are part of nature these changes help us to face the seasonal changes without much serious health problems.Winter is actually the best season to improve immunity. It's not a weakening season if you know how to strengthen immunity.

Winter is the season when nature is ready to nurture us. Due to the digestive level being very high, people feel hungrier, and can actually digest food better in winter, thus nourishing their bodies more.

In Ayurvedic terms, immunity is connected with the digestion. When digestion is strong and appetite is good, then immunity is strengthened.

For this reason, it's more important that people eat immunity-boosting foods in winter, and that they follow the Ayurvedic daily routine. This should be the regimen in winter, to nourish the mind and body by getting more rest and eating well. Other seasons are better for purifying, but winter is the time to build up and nourish all systems--the hair, the nails, and the skin. It's also the best season for taking Rasayanas and herbal products, because the high level of digestion helps people to assimilate them better.

Try these if you want to improve your immune system for the big freeze…

Food Favor :
-Sweet, sour and salty taste.
-Heavy and oily food stuff.
-Grains of new crops
-Indian clarified butter
-Dairy products
-Eat carrots,yoghurt,spinach and leafy greens vegetables,Pomegranate,Brussels Sprouts,Kivi fruit,Guava,Grape-fruit

Avoid Food :
-Light and restricted diet
-More pungent and astringent food items.

Lifestyle favor :
-Exercise
-Massage with herbal powders and with oils according to your Doshas.Doing a daily self-massage (abhyanga) will also help enhance immunity. Self-massage stimulates all of the organs of the body, flushes out impurities, and builds resistance to stress and disease.
-Spices: Ginger, turmeric, coriander, fennel and fenugreek help open up the channels of the body and support the flushing of toxins via the skin, urinary tract, colon and liver. Add spices to soups and dahls as they cook, or sauté the spices in Ghee and add to dishes when the cooking process is completed.
-Use lukewarm water for all daily activities

Avoid Lifestyle
-Laziness and leisure
-Dryness increasing activities.
-To stay in direct air.

Useful herbs & spices best to beat the winter chill are pepper,ginger,chamomile,garlic ,turmeric etc


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I had done sex with partner on 2 march 2016 without any protection and I gave I pill on the very next day. After that day we again had the sex on 10 march 2016, without protection. And evening 10 march I gave her the I pill again. So I want to ask that what will happen whether the I pill will prevent the pregnancy as usual or it will not.? And waht are the chances that she will be pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had done sex with partner on 2 march 2016 without any protection and I gave I pill on the very next day. After that...
I-pill is an emergency contraceptive and it can not be used as a regualar contraceptive. It will work with the same efficacy if taken second time. Only problem is thet menses can become little irregular or even postponed because of two doses of the pill. Efficacy of the i-pill is 95% that means 5% failure rate which gets double in your case. Still she is protected by 90%.
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Am 27 year old female. I have a 1.5 years old kid. My periods are due next week but I wanna delay it for an occasion. I have never done this before. Can you pls suggest a tablet without any side effects. Thank you in advance.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Am 27 year old female. I have a 1.5 years old kid. My periods are due next week but I wanna delay it for an occasion....
Please don't do it if its possible. It may cause some bad effects for you and even your baby if your kid is feed by you.
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Sir my wife completed one year of pregnancy. Usse stomach pain, back pain, chakkar sana, vomiting hona hora hai. Kya yeh normal hai ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear there is something wrong in given information by you. Pregnancy - one year? pl. Check and revert back with correct information.
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What are the symptoms of getting pregnant? My girl has PCOS and she has her periods in about 3 months. What time in the period span of hers will be perfect for us to have sex for no risk of getting her pregnant?

MBBS
General Physician, Chandigarh
What are the symptoms of getting pregnant? My girl has PCOS and she has her periods in about 3 months. What time in t...
To avoid pregnancy best way is to use contraceptives because no period is safe as such you can choose any contraceptive of your choice
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I delivered a baby 3 months ago. It was a normal vaginal delivery. I want to loose mybelly fat please help. I hvae not done any exercise so far canu help me reduce my belly fat. N reduce my weight. I'm currently breast feeding Need your help please.

MSc
Dietitian/Nutritionist, Chandigarh
I delivered a baby 3 months ago. It was a normal vaginal delivery. I want to loose mybelly fat please help. I hvae no...
Getting rid of belly fat is not an easy job, especially for women. Women always hide their belly fat along their waistline as they grow due to hormonal changes. Once you decide to get rid of your belly fat automatically you are shedding your body weight too. They are many methods to reduce belly fat, but the best way is through weight loss plan and regular workout routine that burns fat and strengthens your abdominal muscles. Aerobic workouts aerobic workouts increase your heart rate. The cardiovascular exercises help to blaze calories and fat from your body. To reduce belly fat follow the rule. Do aerobic exercises for 30 minutes, 5 days per week. If you follow the program, you are sure to burn calories resulting in weight loss of 2 lbs in a week. Increase the time to another 30 minutes, to shed more weight. Fast walking, swimming and pedaling your way are the workouts to reduce belly fat. Indian women can easily reduce belly fat by doing domestic work without using any machines. Circuit training circuit training is doing a combination of workouts repeatedly. It includes 30 seconds of jogging, 10 lunges, 10 pushups, 10 bicep curls, 10 sit-ups and 10 squats. Doing the circuit training regularly, you can increase your heart rate and improve your muscle groups in your body such as core, legs buttocks and arms. Complete the circuit training exercise by doing the activities mentioned in 1 one minute without any break. The routine workout helps your weight loss program. The plank routine the plank workout reshapes the abdominal muscles underneath your belly fat. This is a simple exercise to try; lay yourself on the floor with your stomach touching the floor. Now, transfer your weight to forearms and toes and slowly lift your body off the floor and you are on the straight line from head to toes. When lifting your body off the floor, breathe deeply for 30 seconds and gradually increase the time once you gain abdominal strength.
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My daughter is 16t her periods always normal but since from two months no period third month it just very less for two days is this normal two months ago she had an collar bone fracture now is ok.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Please inform the condition of haemoglobin and built of body. For the time being give her lots of leafy veg, salads and balanced diet. Also start lohasav 10 ml bd with equal water after meals. Mandoor bhasm 125 mg bd with honey x 2 weeks. Next on getting info thru pvt consultancy.
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I'm a new mother with a 8 month old baby. A white dot appeared on my nipple a couple of days ago. There is shooting pain while feeding and sore after feeding too. Any suggestions?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
That might be a fungal infection. Keep your nipples clean and dry. After cleaning, apply warm coconut oil on the nipples. You can clean the oil before feeding.
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My friend is taking antidepressants since five years now planning to have a baby. Will his problem effect his new born baby.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My friend is taking antidepressants since five years now planning to have a baby. Will his problem effect his new bor...
See untreated depression can have harmful effects on both the mother and the baby. But, taking antidepressants while pregnant may increase the risk of problems for the baby.(ssris) and older medications, are generally safe. Birth defects and other problems are possible. But the risk is very low. You need to consult both neurophysician and gynecologist before conception.
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I want to conceive and my periods are regular. Can I use folic acid tablets? In how many months we use folic acid tablets before pregnancy? What are precautions taken to become conceive?

MBBS
IVF Specialist, Vadodara
I want to conceive and my periods are regular. Can I use folic acid tablets? In how many months we use folic acid tab...
If your periods are irregular then you need to see gynecologist and do vaginal scan and some hormone test to rule out Pcos.
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From past one month i'm suffering irregular periods I had my periods on last week of july then again in First week of august I saw little spotting of blood for maybe 2 days then I had normal periods that were scheduled to be around 20 or 22august but I got them on 19-23august but now since 1sep again I have little bleeding continuing till now and sometimes it pains in my back n lower abdomentoo I had physical relations with my husband I maximum times used ipill rather than condom maybe thrice in a month what further should I do how can I get my normal period cycle back.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
From past one month i'm suffering irregular periods I had my periods on last week of july then again in First week of...
Dear Lybrate user, One should not use ipill so frequently. It is an emergency pill and should be used as an emergency measure only. One should use contraceptive measures. Ipill causes menstrual disturbances. That is the likely cause of irregular periods in your case.
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My wife is 3 month pregnant aur usse bahut taklif ho rhi h jaise pet mein dard and legs mein dard aur usse bhook bhi nhi lag rhi meine doctor ko bhi dikhaya par koi farq nhi pad rha please help me.

Advanced Infertility, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
My wife is 3 month pregnant aur usse bahut taklif ho rhi h jaise pet mein dard and legs mein dard aur usse bhook bhi ...
First and foremost ensure that shes taking a good diet of plenty of green vegetables, fresh fruits an d plenty of water as well. Adequate hours of sleep are also required. Please consult a gynaecologist and not a general doctor.
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