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Dr. Vani

Gynaecologist, Bangalore

Dr. Vani Gynaecologist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vani
Dr. Vani is an experienced Gynaecologist in Kaval Byrasandra, Bangalore. You can consult Dr. Vani at Manohar Multispeciality Hospital in Kaval Byrasandra, Bangalore. Book an appointment online with Dr. Vani and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#7, KHB Road, Kaveri Nagar, Kaval Byrasandra. Landmark: Pushpanjali TheatreBangalore Get Directions
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How Nutrition and Yoga Can Support Digestion, Immunity, Energy & Relaxation

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
How Nutrition and Yoga Can Support Digestion, Immunity, Energy & Relaxation

Yoga is not simply a set of exercises, but a lifestyle. When practicing yoga, asanas and nutrition go hand in hand to improve your quality of life. Your digestive system, immunity and energy levels are directly linked to the food you intake. If there is a problem with any of these, yoga asanas can help resolve it.

  1. Digestion: Not all food is easy to digest. Instead of popping laxatives and antacids after every meal, change the food you're eating. Citrus fruits and leafy vegetables that are rich in fiber aid digestion and prevent constipation. Some foods like yogurt, bananas and garlic are probiotics that support the growth of gut bacteria and keep your stomach healthy. Also include carminatives or foods that prevent the formation of gas like cumin, ginger and oatmeal.Yogic asanas such as the spinal twist, Apanasana and Paschimottanasana can help smoothen the digestive process.
  2. Immunity: Eating the right food can help boost your immunity. Citrus fruits are rich sources of vitamin C that directly strengthen the immune system. Herbs like turmeric, ginger and garlic are rich in antioxidants and linked to the prevention of a number of diseases including several types of cancer. Proteins also help nourish your immune system and hence should not be ignored. A combination of asanas and yogic breathing techniques can help boost your immunity. Some asanas to try include Viparita Karani, Bhujangasana, Matsyasana and Adho Mukha Svanasana. These poses help lower stress and boost immunity by pumping rich oxygenated blood to all the parts of the body.
  3. Energy: The food you eat is turned into glucose to fuel the body and maintain a constant supply of energy. Soy and green leafy vegetables that are rich in iron can effectively boost your energy levels. Fruits like apples, bananas and oranges can also help increase your energy. Yogurt rich in magnesium does not directly contribute towards the creation of glucose but helps the body release this energy whenever needed. Yoga asanas help increase blood flow and increase the heart's capacity to pump blood through the body. A few yoga poses that can boost energy are the camel pose, tree pose and warrior asana.
  4. Relaxation: Sipping on a cup of green tea is a good way to end the day and relax. Other food like honey, milk, celery and oatmeal can also help calm the body and fight off the day's stress. Apart from being delicious, dark chocolate also releases hormones that ease stress and help relax a person.

Practising yoga breathing techniques like pranayama can effectively release tension. Supta Baddha Konasana, Viparita Karani and the Supta Matsyendrasana can also help increase energy levels.

4920 people found this helpful

Last 2 days I am feeling like vomiting almost in every time. and feeling heavy abdomen and I have done my intercourse in my 11 th day after my periods. and I was also planning for the baby and also feeling tired n also not feeling to eat. M I got pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Last 2 days I am feeling like vomiting almost in every time. and feeling heavy abdomen and I have done my intercourse...
All these symptoms are of pregnancy and most probably you are pregnant please confirm with urine test at home and start folic acid tablet.
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Hii Dr. please suggest what to do for release pain after press boobs hardly first time? A day before yesterday I press boob of my wife first time during foreplay. But after that she have pain there from last two days. Can I have suggestions for release that pain?

PGDMLS, PGDHHM, LLB, PhD Surgery, MS - General Surgery
General Surgeon, Gurgaon
Most likely, your wife must be having what is known as fibroadenosis of the breasts. This is a common occurrence at this age due to hormonal changes. Breast support (say a tight bra) and simple pain killers may help symptomatically. There are specific medicines available but they should be taken only after a professional examination by a general surgeon and after excluding other conditions. The way out, till then is to be gentle during foreplay.
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I'm 21 years old, yesterday my boyfriend and I were together and things got heated so I playfully asked him to place his penis near my vagina. A little pre cum was on my pubic hair. Can I get pregnant in such a situation?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I'm 21 years old, yesterday my boyfriend and I were together and things got heated so I playfully asked him to place ...
Dear Lybrate user, Usually, it doesn't happen. However, if you are in fertile period, rarely one can get pregnant.
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How can I abort myself at my home . I think I am pregnant of around 1 month . I don't want to go to the doctor. Due to society and all . I will be in danger and I am right now in depressed state . Please do reply. And all the thing and measures to be taken at home . I don't want to go any where and to anyone .

MBBS, DPM
Psychiatrist, Bangalore
How can I abort myself at my home . I think I am pregnant of around 1 month . I don't want to go to the doctor. Due t...
Dear lybrate-user, why do you want to abort the child? think before you decide to abort. Think of the advantages of aborting and disadvantages of aborting. The same exercise for continuing the pregnancy. Remember that there is no option with all advantages only. For the advantages of that option you need to carry the disadvantages along. You have another 4-8 weeks time to think and to act on these options. At the end of this exercise, if you plan to abort for the advantages of it, here are the disadvantages. Your health may be at risk during abortion. If the uterus does not heal well or get infected, there are more chances for tubes to be blocked. That means you may not bear a child later on your life. Remember that abortion is legalised in india. No questions will be asked. You can go to any government gynecologist and demand abortion without giving reasons. You can sign the consent form yourself, because you are major. Discuss your options with your close friend/boy friend. You will be able to hear your voice. Or write them slowly on a piece of paper and send it to me. It will help you to make informed decisions. Don't be worried about the disadvantages of your decision. You have many strengths in your life with which you can deal with those disadvantages. All the best. Get back on private consultation after doing the homework exercise. You have time. With knowledge, you will make better decisions.
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I am married and have a child of 12 years however the sex in my life is insignificant not due to my side. My wife works abroad from past 7 years and she claims she does not like sex. When do I take it as a mental issue and tell her to consult a doctor or just leave her and continue with my life. Please advice

Masters in Clinical Psychology
Psychologist, Lucknow
I am married and have a child of 12 years however the sex in my life is insignificant not due to my side. My wife wor...
Hi Mr. If she doesn't have any urge to have sex she can use some supplements consult a psychiatrist and psychologist for psychotherapy. If she is willing, if not then you will have no choice but to continue with life. It's not mental issue but a bodily issue may be, if there is no arousal at all.
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I am 29 years old b4 my pregnancy I was 45 kg, after giving birth to my kids now my tummy is very big and my weight is 90 kgs, wats d tricks I can follow.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am 29 years old b4 my pregnancy I was 45 kg, after giving birth to my kids now my tummy is very big and my weight i...
Was it normal or cs. After 6 month of del u can start exercise wt control. u can professional advice fr both
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I had sex on the 10oct but condom broke at the end. M sure nothing went inside but took ipill within 2 hrs. My period date was 26 oct but got on 16 oct for 5 days. Today is 26 nov & still I have not got my 2nd period. Is it because of ipill or chances of pregnancy? Pls give the detail ans. Thanking you.

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
I had sex on the 10oct but condom broke at the end. M sure nothing went inside but took ipill within 2 hrs. My period...
Dear Lybrateuser, You had taken the pill within right time and got bleeding on16. You are not pregnant. Wait for the next period.
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My wife is having irregular periods and abdominal pain for 1 years. He has been advice for weight loss and some regular medicine for 3 months. But she has done everything but nothing much helped. What should I do doctor? Thank you. She is 23 and weight 43 kg and height 5.2 ft.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is having irregular periods and abdominal pain for 1 years. He has been advice  for weight loss and some regu...
You do blood test on 2nd to 5th day of period, f. S. H, l. H, t. S. H, prolactin, dht, pelvic u. S. G.
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Neha took I pill just 2 days after her end of menstrual cycle after 4-5 days her periods started again and it's been 7 days she is experiencing little flow. What should she do now?

MBBS
Sexologist, Jaipur
Neha took I pill just 2 days after her end of menstrual cycle after 4-5 days her periods started again and it's been ...
It is due to hormonal effect of Ipill. Don't do any thing. Wait for some time. It will stop on its own. Don't make a regular habit of I pill.
2 people found this helpful
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I have no HIV after 3 month test and I have some symptoms so what should be the rate of STD checkup like syphilis chlymdia gonnorheo etc how much it cost.

MD - General Medicine
Sexologist, Nashik
I have no HIV after 3 month test and I have some symptoms so what should be the rate of STD checkup like syphilis chl...
Here are few common std. Can give test results different with different infection. 1. Genital herpes---------4-6 weeks. 2. Hiv------9-11 days. 3-oral herpes------------------4-6 weeks4. Hepatitis c---------8-9 weeks. 5. Hepatitis b---------6 weeks. 6. Hepatitis a--------2-7 weeks. 7. Syphilis-------------3-6 weeks. 8. Gonorrhea---------2-6 days. 9. Chlamydia-------------1-5 days. Accordingly get checked to all and then relax.
12 people found this helpful
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I have a lump in my left breast since 3years but the mammography doesn't show anything and the report also says that everything is normal. What it can be?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have a lump in my left breast since 3years but the mammography doesn't show anything and the report also says that ...
You should get sonography of the breast as well to be more clear about the lump. Mammography may not pick up the lump sometimes. Even if sonography does not pick it up, then it is likely to be fibroadenosis which is mostly related to hormonal changes or edema because of some injury.
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I have blood in urine, also my urine is foamy every time (bubbles in toilet), but my urine routine report shows NO Protein only RBC. If there is NO Protein in report then why urine is foamy or frothy every time? Thanks.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I have blood in urine, also my urine is foamy every time (bubbles in toilet), but my urine routine report shows NO Pr...
Hello, This is a urinary tract infection and you should get a urine culture done to isolate the organism and then you may require a curse of antibiotics. In the meantime you may increase your water intake.
1 person found this helpful
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I am having painful menses. The pain is intolerable. I feel like some one is cutting part below my abdomen, frequent vomiting and fainting are some of the symptoms. I do not have an habit of taking chilly food items. I even miss my university exam since I was not able to stand up or write anything. Even though I use to take painkillers it has not given expected result. What shall I do? Is there any floral exercise to reduce pain?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am having painful menses. The pain is intolerable. I feel like some one is cutting part below my abdomen, frequent ...
Firstly consult a doc and get an ultrasound done to look for any cauSe of the pain. You cluld try using hot water formentation and drinking warm fluids like tea, coffee or soup. Take your prescribed meds for the pain. Get into. Regular exercise as it has been observed that people who are fit and active have less period pain. All the best.
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I am suffering from itching and burning sensation around the vaginal area. Also noticed swelling and redness. Presently, .

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am suffering from itching and burning sensation around the vaginal area. Also noticed swelling and redness. Present...
Hi lybrate user, please get examination with gynaecologist to rule out infection. Use cotton undergarments and change it twice a day. Wear loose cotton trousers. Please keep area dry as much you can.
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Hi I am a 27 year old male, few months back I suffered severe diarrohea and after that I notice a single small lump around the anus, after few days it started itching and burning, then I went to a gastro and he told me that I have external pile and given me an ointment to apply and said it wil b ok after few days. I got relief but the small lump is still there, and now its about 6 months with on and off burning. Please tel me how to get clear that lump.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear, after severe diarroea you ave deloped anal fissure due to forceful repeated bowel actions. External pile develops around it which is nothing but swollen skin. Fissure has gone in chronic stage hence it gives you ocassional burning and if you carefully notice it would reappear after passage of hard faeces. Here are few suggestions: 1. Drink plenty of fluids 2. Take high fiber and high residue diet like salads, green leafy veg. Fruits like papita, banana, mango etc. 3. Take emolient laxative like cremaffin syrup 1 teaspoonful at night 4. Isabgol powder 3-4 tsf in 300 ml of water at night 5. Leave sedentary lifestyle and start walking or exercises regularly 6. Apply zincal ointment in side anus with finger turn it around twaice day especially before bowel action. 7. Take siitz" s bath- sit in a tubful of warm water for 15-20 minutes. 8. Avoid taking pain killers if possible Dr. Kirtan mehta.
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I want to have sex without condom what else can I use that my gf should would not get pregnant.

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda, Bangalore
I want to have sex without condom what else can I use that my gf should would not get pregnant.
Make sure that you have it in safe period, which can reduce the risk of unplanned pregnancy. Also, you can withdraw by the time you are about to ejaculate.
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I am married. My wife has some problem with getting pregnant. Its been 5 years we have got married. Please advice an appropriate doctor with low budget treatment.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am married.
My wife has some problem with getting pregnant. Its been 5 years we have got married.
Please advice an ...
As you r married since more than a year with regular sex (3-4 times a week) that is the time you should seek medical help. There r 2 basic tests which r needed in such case. Semen analysis (15 million/ml is normal count) and hsg to find out about the fallopian tube potency. If both r normal which is usually the case next treatment is with climiphene citrate for 5 days with follicular monitoring. If you want to delay the treatment then you can try calender method: If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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Hello doctor, I am 18 years old. Last month I got my periods on 25th. This month, as I hav a trip abroad on 26th and so I wanted to prepone my periods. I tried sesame seeds, ginger tea, pineapple, papaya, mango. I did not get it yet. Only if it comes today, the time will be correct for my trip. Kindly help me with this. I want it today

MD - Obstetrtics & Gynaecology
Gynaecologist, Jamnagar
Cross your fingers for today. Preponment of cycles wont occur at such a short notice, although menses can b managed when they come.
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Pneumonia - 5 Ways You Can Prevent Yourself Against it

C.S.C, D.C.H, M.B.B.S
General Physician,
Pneumonia - 5 Ways You Can Prevent Yourself Against it

Are you aware of the number of people who suffer because of pneumonia? As the weather becomes cold and damp, chances of getting affected by pneumonia increases. Pneumonia can originate from virus, bacteria and a host of other factors. It is one of the most common ailment which affects the adults, all over the world. Hence, it is important for all of us to prevent  ourselves from pneumonia and for that we can follow the below mentioned steps:

  1. Know about the symptoms of pneumonia first: It is difficult to detect or diagnose pneumonia, especially in people over the age of 65. In older patients, the common symptoms such as fever, chills, cough may not be experienced. You should watch out for non-respiratory symptoms like weakness, dizziness, delirium and confusion. It is even more difficult to diagnose pneumonia in people who are suffering from preexisting conditions.
  2. Practice good hygiene: Common respiratory infections, influenza and cold may cause pneumonia. You should follow hygienic habits. Wash your hands regularly before meals and use hand sanitizers in order to prevent the illness from spreading. You should also maintain proper oral hygiene as several oral infections may also lead to pneumonia. You should also keep away from people who are affected by pneumonia or any other illness like flu, cold and serious diseases such as measles or chicken pox. All these factors may cause pneumonia.
  3. Get vaccinated: It is recommended for people of all ages who may be at a risk of getting pneumonia to get vaccinated and immunised against pneumonia causing virus called pneumococcal pneumonia. This is a one-time vaccine, which prevents and reduces the severity of pneumonia. A booster vaccine after every five years may also be prescribed. Elderly people should be vaccinated against all diseases which cause pneumonia.
  4. Quit smoking: Smoking accounts for being a major cause or risk factor for pneumonia. It increases a person’s chance of getting pneumonia as the lungs’ ability to defend themselves from the infection is reduced. By quitting smoking, you will be able to prevent pneumonia.
  5. Maintain a good general health: Maintaining an overall good health and following healthy habits will help you in preventing pneumonia. This is because your immune system stays strong and is able to fight efficiently against pneumonia-causing infections. A proper diet with all essential nutrients is also recommended along with regular physical exercise and proper rest.

Severe cases of pneumonia are capable of making you suffer and you may be admitted to a hospital. According to studies, it has been estimated that more than 60% of people over the age of 65 need to be hospitalised because of pneumonia.

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