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Dr. Vandana Shankar

Orthopedist, Bangalore

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Dr. Vandana Shankar Orthopedist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vandana Shankar
Dr. Vandana Shankar is an experienced Orthopedist in Rajaji Nagar, Bangalore. You can consult Dr. Vandana Shankar at Dr Vandana Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Vandana Shankar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Vandana Clinic

#1758, 6th Main, D Block Rajaji NagarBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 53 years old male have some problem when I breath hardly back pain will starts.

BPT
Physiotherapist, Lucknow
I am 53 years old male have some problem when I breath hardly back pain will starts.
Dear sir. Your upper back is stiff so please do deep breathing exercise and hold 5-7sec may you feel relax. Thanks.
1 person found this helpful
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Hi! I am having below issues these days: Excessive thrust. Under weight Very less hunger Pain in legs and tired ness Weight loss And Depression.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi! I am having below issues these days:
Excessive thrust. Under weight Very less hunger Pain in legs and tired ness ...
Dear Lybrate User, Kindly consult a General Practicioner at the earliest. Probably you will need some investigations to see why you have excessive thirst, low weight and tiredness etc. Follow the Doctor's advice. For depression, you need to consult a Counsellor. Take care.
1 person found this helpful
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There is some pain occurs continuous in my heals while walking or long Time sitting then walking. What does it means? What should I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
There is some pain occurs continuous in my heals while walking or long Time sitting then walking.
What does it means?...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Calc phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 20 year old. I got back pain since 3 days. I am using ointment but I do not get any relief. please tell me what should I do.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
I am 20 year old. I got back pain since 3 days. I am using ointment but I do not get any relief. please tell me what ...
In such a young age backache is showing poor lifestyle, poor diet or may be due to injury. Try to rule out the cause. Panchkarma kati vasti is good option for good relif.
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I have problem of back pain since one month and I have tried several home remedies. How can I get rid of this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem of back pain since one month and I have tried several home remedies. How can I get rid of this pain?
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have back pain problems. Sometimes It really hurts hard due to pain generally it happens in cold seasons.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain problems. Sometimes It really hurts hard due to pain generally it happens in cold seasons.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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what is the optimum level of sio2% in the human body and when to attend doctor and hospitalisation

MPTh/MPT
Physiotherapist, Lucknow
optimal oxygen saturation for healthy adult varies from 94% and above. But this could be as low as 70% in a COPD patient and still acceptable. clinically medical help can be sought as when the symptoms like breathlessness, mental confusion, cold limbs etc arises.
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I am 21 year old and my shoulder is painful many time and I used many test but my pain is not gone.

BHMS
Homeopath, Chennai
I am 21 year old and my shoulder is painful many time and I used many test but my pain is not gone.
Most shoulder problems fall into four major categories: tendon inflammation (bursitis or tendinitis) or tendon tear, instability, arthritis, fracture (broken bone) other much less common causes of shoulder pain are tumors, infection, and nerve-related problems. It is advisable to visit orthopaedic doctor for correct diagnosis, you can start taking homoeopathic medicines now itself to get quick and permanent relief.
1 person found this helpful
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I am having extreme pain in right hip joint test shows hlb27 positive taking medicines saaz n etoshine from last 2 years .Pain increases in night n cold weather how to cure this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having extreme pain in right hip joint test shows hlb27 positive taking medicines saaz n etoshine from last 2 ye...
1.Correct posture during standing as well as during lifting any weight 2.Gluteal squeezes while maintaing posterior pelvic tilt 3.Stretchings of hip flexors:Heel to buttocks in lying prone.
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Mix 2 spoons of of lemon juice with sugar and rub it on your body to clear the deep-seated dirt

MD - Alternate Medicine, BHMS, Diploma in Naturopathy & Yogic Science (DNYS)
Homeopath, Vadodara
Mix 2 spoons of of lemon juice with sugar and rub it on your body to clear the deep-seated dirt accumulated on your knee, elbow, neck, legs, hands and your whole body.
39 people found this helpful

My left knee is paining. I had a fall frm bike 1.5 years back. Now it pains wen m either sitting on ground or on chair. Wen I straighten it makes take sound. It used to pain alot especially in the evenings. Den I started wid vitamin d3 tablets and its considerably fine. Bt still pains.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
My left knee is paining. I had a fall frm bike 1.5 years back. Now it pains wen m either sitting on ground or on chai...
Pain in your knee could be due to an injured ligament. Joint pains are not related to vitamin D deficiency. If the pain is severe, get MRI of knee done to assess the underlying problem.
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I am 38 yrs old, I am facing backpain problem and I also want know which type of nutrition needed to improve my muscle strength.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am 38 yrs old, I am facing backpain problem and I also want know which type of  nutrition needed to improve my musc...
nutrition is very important in muscle building. you might want to add protein in your diet to increase protein compnent to 50% of energy need. daily intake of gram a katori full in breakfast and pulses and eggs will be helpful
1 person found this helpful
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I came over from an accident just last year on January 2015. And my left fumer bone was broken, nw there is a rod inside the bone to protect it and although there is some crack on my knee plate, and now it pain sometimes whenever I kept it in same position for a while, so kindly suggest me how I can make my bone and muscle strong again.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I came over from an accident just last year on January 2015. And my left fumer bone was broken, nw there is a rod ins...
Avoid long sitting and do gradually strength exercise like quadriceps cycling walk treadmill but slightly.
1 person found this helpful
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I'm 28 year old men whenever I sit for more than 10 min my joints start paining when I try to stand up what should I do please help.Please tell.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I'm 28 year old men whenever I sit for more than 10 min my joints start paining when I try to stand up what should I ...
Do take ift and ust for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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I'm suffering from joint pains like knee elbow arms fingers soldiers ankle n back. I'm female aged about 38 years my weight is 50 kgs. please give me good advice.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I'm suffering from joint pains like knee elbow arms fingers soldiers ankle n back. I'm female aged about 38 years my ...
Arthritis is a general term for numerous conditions that affect bone joints; scientists do not know exactly what cause arthritis. Some think the disease is genetic-something that is inherited from your parents. Other think arthritis is caused by infection, obesity, bone damage, or another disease. Regardless of the cause or type of arthritis, people with arthritis experience chronic pain and swelling in their joints. Symptoms associated with arthritis Mainly stiffness, redness, swelling, limitation of movements, may also associated with fever, weight loss, carditis in specific medical conditions of arthritis. Treatment of arthritis Drug treatment – includes Anti-Inflammatory agents, ranging from mild and familiar oral medication, such as aspirin, to powerful new medications, such as etanercept and infliximab. Immunosuppressive medicines (drugs that inhibit the immune system) may be prescribed in rheumatoid arthritis, especially when the activity of disease is moderate or severe. Some important remedies are given below for the homeopathic treatment of arthritis: Bryonia Alba. – Pain with inflammation which, is aggravated by movement and relieved by moderate pressure and rest. Ledum pal. – Excellent remedy for gout and rheumatism which is of ascending nature, better by cold application. Rhus Tox. – Pain aggravated by first movement, damp weather and better by continuous motion.
1 person found this helpful
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I'm 27 year old male and I felt sometimes headache when I get hungry and sometimes I felt knee pain too hard. I use use several type of ointment and tablets but it last for hour and get started. The pain will last for 24hr and relieve automatically. After some days the pain started again. Suggest me how do I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I'm 27 year old male and I felt sometimes headache when I get hungry and sometimes I felt knee pain too hard. I use u...
Do check your electrolytes zinc s. Alk. Phosphate vit d 3 and vit b 12 from nabl lab do take ust and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
3 people found this helpful
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I am 30 year old man I have left shoulder pain problem last two days what should I do please tell me doctor.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 30 year old man I have left shoulder pain problem last two days what should I do please tell me doctor.
Avoid activities which cause pain. Take rest. Apply ice. How did the pain start? Treatment depends upon diagnosis which comes only when details are provided.
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Hello sir. My weight is more and I want to loss it. Please let me know what to do? And also pain in my back bone and west.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello sir.
My weight is more and I want to loss it.
Please let me know what to do? And also pain in my back bone and ...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

My mother is having back pain from last few years tried everything Allopathic Homeopathic Ayurveda still the same please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother is having back pain from last few years tried everything Allopathic Homeopathic Ayurveda still the same ple...
Ok do physiotherapy treatment swd ift ultrasonic therapy for 15 days and after this start strength exercise of spine and a mri must according your age. Avoid long sitting toward bending lifting heavyweight. It will help n cure you.
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