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Dr. Vandana M

BAMS

Ayurveda, Bangalore

15 Years Experience  ·  150 at clinic
Dr. Vandana M BAMS Ayurveda, Bangalore
15 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vandana M
Dr. Vandana M is an experienced Ayurveda in Chandra Layout, Bangalore. She has been a practicing Ayurveda for 15 years. She has done BAMS . You can meet Dr. Vandana M personally at Nisarga Ayurveda Chikitsalaya in Chandra Layout, Bangalore. You can book an instant appointment online with Dr. Vandana M on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Alva's Ayurvedic Medical College, - 2002
Languages spoken
English

Location

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Nisarga Ayurveda Chikitsalaya

No. 8, Ground Floor, Nanda Ashirwad Complex, Canara Bank Colony, 2nd Main Road, Chandra Layout. Landmark: Opp. Sky Line ApartmentBangalore Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a regular gym goer for 5 years and maintain a good physique but I feel very weak when I don't have adequate sleep or if I don't hit gym. Please advice.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am a regular gym goer for 5 years and maintain a good physique but I feel very weak when I don't have adequate slee...
Obviously who is not having complete sleep will feel lethargic & weak. Sleep at least 7 to 8 hours and make sure your head is in south or east direction while sleeping never on north or west, going gym is a nice thing but if you miss your gym that day try to do some pushups, situps or few other body exersies at home.
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My weight was 80kg n now I am just 78kg from that I workout everyday for 3month so please tell me something wht shall I do to loss my weight fast.

MSc
Dietitian/Nutritionist, Chandigarh
My weight was 80kg n now I am just 78kg from that I workout everyday for 3month so please tell me something wht shall...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am 31 weeks pregnant, I did my blood sugar fasting and PP test on 10 dec, which shoes 106.8 blood sugar fasting, 134.6 post prandial, however my gynaec suggested me to check with gloccometer 3 time a day that is b4 breakfast, lunch and dinner, also advice to consult diabetic doctor ,who told me to to take insulin every day, is it necessary that I hve to take insulin ,i do not want to take insulin injection, I started following my diabetic diet. Kindly advice, is it safe to take insulin during this stage or should I wait for few more weeks checking my sugar level.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
I am 31 weeks pregnant, I did my blood sugar fasting and PP test on 10 dec, which shoes 106.8 blood sugar fasting, 13...
Hi, GDM can be controlled by well managed diet plan. Here are few tips. Tips for Diabetes: Eat small frequent meals. Follow proper meal timing. Do not skip any meal. Drink plenty of water. Include 300g vegetables a day. Include 1/2 a fruit a day (recommended fruits only). Avoid fruit juices. Avoid sweets, oily items n junk food. Do not fast, do not feast.
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Hi I am sravan having right knee pain since 1 month doctor suggested that having cartilage problem getting pain daily can you suggest me to get relief.

DNB (Orthopedics)
Orthopedist, Pune
Hi I am sravan having right knee pain since 1 month doctor suggested that having cartilage problem getting pain daily...
First of all apply ice do quadriceps and hamstring exercises. Local painrelieving gel application. If in 15 days no response you require to do xray of the knee and bld investigations. We have to check uric acid. Cartilage supplements can be started.
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What is the best treatment for melasma. I have Blotchy patches of darker color appears on my cheeks. Forehead and neck.

MBBS
General Physician, Cuttack
What is the best treatment for melasma. I have Blotchy patches of darker color appears on my cheeks. Forehead and neck.
1.Choose a sun screen with a SPF of greater than 30 when going out door 2.Avoid exposure to bright sun light 3.Drink plenty of water 4.Use sun screen lotion 5.Take plenty of fruits and vegetables 6. Take Vit B12 supplement 7. Avoid stress 8. Apply topical de pigmentation agent like 25 hydroquinone/Tretinoin ointment after consulting skin specialist. If no relief, then micro dermabrasions Natural method of Treatment 1.Mix equal parts of lemon juice and raw honey, apply it over affected area, cover it with warm towel for 15 minutes and then rinse off 2. Apply a paste of turmeric powder and lemon juice to the affected area 3. Keep a slice of cucumber on affected area and wash it off after 30 min 4.Make a paste by mixing sandal wood powder and rose water, apply it on affected area and leave it for 20 min. Wash it with lukewarm water.
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I am healthy boy but my teeth is yellow color so girls do not like please this problem solution.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am healthy boy but my teeth is yellow color so girls do not like please this problem solution.
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth.
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I had a heart attack 8 months back, was diagnosed as ant wall mi, coronary angiography done was advised bypass surgery I am diabetic as well, latest rbs 270, hb a1c being 7. 8 I just do not want any surgery on me, can I go on without surgery, what medicines can take care of my blocks in lad and control my diabetes and improve my situation on long term basis

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I will advise you to start homoeopathic treatment alongwith diabonil drops (sbl) 20 drops in 20 ml fresh water 3 times a day 20 minutes before meals vincetoxicum (adel) 20 dropss in 1 glass fressh water morning empty stomach tonicard (sbl) 20 drops twice daily in 20 ml fresh water eat little every 2 hrly instead of full meals report after 2 months.
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I am having full curly hair and it is so dry and damaged I want long hair what I have to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having full curly hair and it is so dry and damaged I want long hair what I have to do.
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair.
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My age is 19 and my hairs are turning white rapidly I do not know the reason. What to do to recover them. Please help me.

BHMS
Homeopath, Salem
My age is 19 and my hairs are turning white rapidly I do not know the reason. What to do to recover them. Please help...
Avoid using shampoos daily you may use them thrice a week. Use clean water for bathing. Try this homoeopathic medicine. Arnica hair oil (sbl) apply mixed with oil in a 1: 2 proportion before bath. Massage your scalp.
4 people found this helpful
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I want to sleep but I am unable to sleep whenever I want to sleep in midday and bcz of this problem headache becomes too much. Please advice me for getting good sleep.

BHMS
Homeopath, Secunderabad
I want to sleep but I am unable to sleep whenever I want to sleep in midday and bcz of this problem headache becomes ...
Sleep is a natural thing to happen! you need to check why you r unable to sleep. Is it your work (including working in shifts) or life style changes that are affecting your sleep quality. Certain discipline is required like sleeping on time and getting up on time (so that you r bio-clock gets attuned.) eating healthy and being physically active (doing yoga / other exercises on a daily basis will help not only your sleep but improve you r over all health! if you follow these simple tips you should be ok. If not please consult a doctor. Homeopathy can be an alternative option instead of the sleeping pills in the long run.
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Sir I want to remove chest and hands hair permanently is it is possible and if there is side effects then tell me. I do not like wax its too painful. And how much it expensive please tell me.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Sir I want to remove chest and hands hair permanently is it is possible and if there is side effects then tell me. I ...
Treatment is Laser Hair Reduction by using Diode Technology. Multiple Sessions are needed (6-8) Depending upon Growth. Approximately 60,000 (8 Sessions)
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I'm using salisia kt shampoo, 5% hair 4 you and keraglo tab during taking this can I use any other hair oil & soap, shampoo to wash hair.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Ahmedabad
I'm using salisia kt shampoo, 5% hair 4 you and keraglo tab during taking this can I use any other hair oil & soap, s...
You can use coconut oil.. You can use normal shampoo to wash hair first and then apply salisia kt shampoo. Let it remain on scalp for 3 - 5 min and then wash hair.
4 people found this helpful
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Sir I want you to tell me how can I get rid of Whitehead on my face as soon as possible please help me doctor.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I want you to tell me how can I get rid of Whitehead on my face as soon as possible please help me doctor.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap. Prepare a neem leaves mustard oil and apply on your skin. Avoid hot food & spicy food.
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I am not sleeping properly after taking food and milk some pain being always present in my stomach.

MBBS
General Physician, Mumbai
I am not sleeping properly after taking food and milk some pain being always present in my stomach.
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and take cp velozD once before breakfast
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Hi m tirumala age 30 I hve psoriasis since 7 years and I am using ointment propysalic nf6 but is there any other medicine to cure permanently.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Hi m tirumala age 30 I hve psoriasis since 7 years and I am using ointment propysalic nf6 but is there any other medi...
Aap ayurveda medicine ka use karin ex. Khadirarisht k 4-4spun equal water k 2 time le and pura treatment le.
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I have a desk job and in the last 3 years, my weight has gone up from 75 KGS to 80 KGS. I want to lose weight. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a desk job and in the last 3 years, my weight has gone up from 75 KGS to 80 KGS. I want to lose weight.
Please...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Hi I am 27 year old I am facing hair problem is any solution to grow hair and to make healthy.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind health support.
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I have not taken alcohol, spicy food, though I gain weight .I have no thyroid. Pls sir give advice in what process I lose my weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I have not taken alcohol, spicy food, though I gain weight .I have no thyroid. Pls sir give advice in what process I ...
Do brisk walk daily. Take luke warm water before nd after meals. Take aloe Vera juice with luke warm water 3 times a day . Do surya namaskar daily. Take high fiber diet. Don't skip your breakfast. Take ghia juice ya mix veg juice..... take chicken soup . Avoid fried foods , junk foods ....
6 people found this helpful
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My weight is increasing at very alarming rate, even I am not aboe to walk properly so please suggest some tips to lose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My weight is increasing at very alarming rate, even I am not aboe to walk properly so please suggest some tips to los...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
1 person found this helpful
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