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Dr. Vandana M

BAMS

Ayurveda, Bangalore

15 Years Experience  ·  150 at clinic
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Dr. Vandana M BAMS Ayurveda, Bangalore
15 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vandana M
Dr. Vandana M is an experienced Ayurveda in Chandra Layout, Bangalore. She has been a practicing Ayurveda for 15 years. She has done BAMS . You can meet Dr. Vandana M personally at Nisarga Ayurveda Chikitsalaya in Chandra Layout, Bangalore. You can book an instant appointment online with Dr. Vandana M on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Alva's Ayurvedic Medical College, - 2002
Languages spoken
English

Location

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Nisarga Ayurveda Chikitsalaya

No. 8, Ground Floor, Nanda Ashirwad Complex, Canara Bank Colony, 2nd Main Road, Chandra Layout. Landmark: Opp. Sky Line ApartmentBangalore Get Directions
150 at clinic
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Sir my frnd married n the age of 16. She is very depressed. And tired and now her age is 18. She is suffering from migraine. And weakness. What can she do?

MBBS, cc USG
General Physician, Gurgaon
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Meditation This problem can be solved by Meditation, i can give you address of rajyoga meditation center near your house for Depression This problem can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost) Tell me name your city than i will give you address of centre consult Psychiatrist Consult Physician/me for further management
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. ...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Am a 20 year old married women. I vomited continuously with 5 to 6 days. My period date is appro 20 of this month. I wanna to make sure that whether am pregnant or not. Can you give the signs of pregnancy before period?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Am a 20 year old married women. I vomited continuously with 5 to 6 days. My period date is appro 20 of this month. I ...
Signs of pregnancy before missed periods 1.Nausea nd vomiting 2.Brease tender ,nearly 100 times more a you experience breat tenderness during periods 3.Tiredness nd sleepiness 4.Food aversion and cravings for specific foods 5.Slight spotting/bleeding on menstrual date is not menstrualbleeding but implantation bleeding. 6.Mood swings 7.Dizziness.
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Does synthetic estrogen tablets increase cancer risk ?is there any natural method of increase estrogen levels? Or estrogen tablets like prognova are completely safe?

MBBS
General Physician, Jalgaon
Does synthetic estrogen tablets increase cancer risk ?is there any natural method of increase estrogen levels? Or est...
Please No such cases have been reported so far To balance your hormones. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Avoid oily spicy and fast food, non veg food, processed food Take carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 6 mths Ashokarishta 20 ml twice a day for 6 mths Lohasav 10 ml twice a day for 6 mths Reconsult me on Lybrate after 3 mths.
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Hi! I am 15 years old. I want to reduce my belly fat. Can you pls suggest exercise which mainly focuses to reduce belly fat. I want to reduce my belly fat or it can be any fruit which focuses to reduce belly fat!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi! I am 15 years old. I want to reduce my belly fat. Can you pls suggest exercise which mainly focuses to reduce bel...
Do crunches and pushups daily to reduce belly fat. Take high fiber fruits like apple, guava, watermelon, kiwi etc. Avoid mango, chiku, muskmelon completely.
2 people found this helpful
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As per my age, my body weight is too low. It is around 55 kg. My height is 5 ft 9 inch. I am too slim. What should I do in order to gain some weight without getting any side effect to my body. Thank You.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
As per my age, my body weight is too low. It is around 55 kg. My height is 5 ft 9 inch. I am too slim. What should I ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Sir I hv lots of pimple mark ,black spot, acne scar on my face and the side of nose become black so suggest me some cream so that I cn remove it from. My face in jst 15 days.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Sir I hv lots of pimple mark ,black spot, acne scar on my face and the side of nose become black so suggest me some c...
Hi black spot and mark are very common after the continuous eruptions of acne. These scars can be faded or removed spontaneously with time but in few persons it can be matter of unease. Scars and marks can be removed by chemical peels and and microdermabrasion which can be done fortnightly and usually 6-8 sittings will clear the face.
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I have a thin hair and hair fall too. I tried some ayurvedic product also but not getting any result. So please suggest me shampoo or oil for my hair.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I have a thin hair and hair fall too. I tried some ayurvedic product also but not getting any result. So please sugge...
There are many factors which causes hairfall .Only external application will not help you. You need internal treatment and target the root cause. No matter what is causing the problem, Hairfall is very effectively treated by homeopathy by targeting the root cause. Homeopathic medicines are natural and completely safe without any side-effects. Homeopathic medicines are given after taking note of unique individual symptoms. You can consult me online through Lybrate for further evaluation and medicines along with dietary instructions and lifestyle modifications. Your feedback and recommendation matters. Thank-you.
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Hello sir I am suffering early gray and white hair full of my body I am very depressed even my beard.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir I am suffering early gray and white hair full of my body I am very depressed even my beard.
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I have hair lose problem that's way I'm suffered about that please give a suggestions.

BHMS
Homeopath, Faridabad
I have hair lose problem that's way I'm suffered about that please give a suggestions.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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Hi I am a 29 year old, I have stomach pain and tenderness since 8 months now, I have had 2 endoscopies, ctscan and endoscopy . First endoscopy said focally enhanced gastritis and the second endoscopy which was after 6 months said chronic inactive gastritis with lamina proper shows moderate lymphoplasmcytic inflammation. Till now I was under gastritis treatment. Please help me diagnose. Thanks!

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Hi I am a 29 year old, I have stomach pain and tenderness since 8 months now, I have had 2 endoscopies, ctscan and en...
Madam, Was any biopsy taken for HPE for any evidence of H.Pylori infection and to rule out other problems.This is important for further management.Get back to me with details for proper advice. You can consult me online through Lybrate.
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Her rheumatoid factor reports are 224 can she be cured plzzz suggest a good Dr. for her.

BAMS, MD Ayurveda
Sexologist, Lonavala
Her rheumatoid factor reports are 224 can she be cured plzzz suggest a good Dr. for her.
The following remedy would help you 1. Take 1 cup mustard oil 2. Add 10 g camphor 3. Heat the oil till the camphor dissolves completely 4. Massage lukewarm oil on the affected area This will help improve the blood circulation in the area and will reduce the inflammation and stiffness Causes: • Body's tissues are attacked by their own immune system • Common in people over 40 years of age this is very helpful.
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I am 30 year old female and have backache for 1 month. I have used pain relief ointment and dolo 650 tablet for 1 week but haven’t got any relief. What should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 30 year old female and have backache for 1 month. I have used pain relief ointment and dolo 650 tablet for 1 wee...
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist best wishes.
1 person found this helpful
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Mere face per pimples h unko mitana h.inke dag bhi h .mene bahot se cream ,shop etc. Us e kia leki. Kuchh nhi asar nh hota h.ap mere ko reply do. Ki kis tarah se isse pichha chhudqye .meri age 18 hai?

BHMS
Homeopath, Kolkata
Mere face per pimples h unko mitana h.inke dag bhi h .mene bahot se cream ,shop etc. Us e kia leki. Kuchh nhi asar nh...
Consult a homoeopathic Dr. In your area. And for time being try taking your meals on time. Include fruits, vegetables and sufficient water in your diet .See that your bowels are clear. Don't try to burst your pimples. It will leave a nasty scar. If you need further help kindly contact.
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I have some problems to help me. I am suffering from fever. So please give me advice to give any medicine.

MBBS
General Physician, Cuttack
I have some problems to help me. I am suffering from fever. So please give me advice to give any medicine.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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I am losing hairs daily. How can I regrow hairs in bald areas and keep my roots/follicles strong?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am losing hairs daily. How can I regrow hairs in bald areas and keep my roots/follicles strong?
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair.
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Hi, I am having this back ache for sometimes and also whenever I wake up in the morning my left foot pains a bit. This pain persists for some time and then it doesnt pain any more for the rest of the day. I work in a multinational company and need to sit on chairs for long hours. I thought that might be the reason. Is there any exercise that can help me out.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Hi, I am having this back ache for sometimes and also whenever I wake up in the morning my left foot pains a bit. Thi...
Hi, prolonged sitting and overweight could be cause of your back pain. These factors along with a bad posture lead to severe back pain which may go up to your legs. Check if you have any tingling or numbness in your feet. Sit erect whenever possible. Keep a pillow between your back and chair. If you use a computer or laptop make sure to keep the screen at your eye level. Avoid bending forwards. Look for a physiotherapist opinion who will help you with your posture correction and core exercises to prevent any problems.
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Hi I have some problem in my throat I feel bulgum in my throat every time so I need to split every time my voice is also not clear I am a singer in my college this is very big problem for me please help me sir I am 20 year old.

MBBS, MS - ENT
ENT Specialist, Delhi
Get a laryngoscopy done nd for now start lorfast 1 tab at night and steam inhalation twice daily plus voice rest and dont whisper !
2 people found this helpful
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Hiccups

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Hiccups
Only 2 remedies have I ever know to actually work. The first listed makes the most sense, since a hiccups is simply a spasm of the diaphragm, and you need to disrupt this spasm. The second offers no rhyme or reason, but works nonetheless.
Breath in as deeply as you can, then exhale as hard as you can; repeat 10 times; when exhaling the last time, keep the air pushed out, not taking another breath for as long as you can stand. This normally works the first try, but repeat if necessary. Be sure to sit down when doing this.
This is a remedy only feasible when sitting at a bar. Have the bartender fill a small glass with club soda. Light a match and drop it, then drink the water quickly (being careful not to drink the match). It works, but I don't know why!
Drink 1/2 glass water, slowly.
Keep a tsp. Of sugar in your month and suck slowly.
Suck 2-3 small pieces of fresh ginger.

I need laser treatment to cure both acne and scars. Is the process painful? What is the cost for the same?

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
I need laser treatment to cure both acne and scars. Is the process painful? What is the cost for the same?
Acne can be temporarily controlled with lasers, not cured. Scars can be permanently improved (not totally removed) by lasers. Cost may vary from as little as Rs. 1,000 to Rs. 75,000.
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