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Dr. Vandana M

BAMS

Ayurveda, Bangalore

14 Years Experience  ·  150 at clinic
Dr. Vandana M BAMS Ayurveda, Bangalore
14 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vandana M
Dr. Vandana M is an experienced Ayurveda in Chandra Layout, Bangalore. She has been a practicing Ayurveda for 14 years. She has done BAMS. You can meet Dr. Vandana M personally at Nisarga Ayurveda Chikitsalaya in Chandra Layout, Bangalore. You can book an instant appointment online with Dr. Vandana M on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Alva's Ayurvedic Medical College, - 2002
Languages spoken
English

Location

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No. 8, Ground Floor, Nanda Ashirwad Complex, Canara Bank Colony, 2nd Main Road, Chandra Layout. Landmark: Opp. Sky Line ApartmentBangalore Get Directions
150 at clinic
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Hi I am 32 yr old married housewife. I have acute problem of dark circles under and above eyes. Please suggest me some remedies for the same.

DNB (General Surgery)
General Surgeon
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Hi I am 32 yr old married housewife. I have acute problem of dark circles under and above eyes. Please suggest me som...
Do not stay up late in the night. Drink lots of water. Sleep peacefully. Apply milk cream under the eyes at night. Keep it face clean and moisturized.

What should I do to get rid of pimples and even pimple black marks? Please suggest me am facing this problem from many years.

BAMS
Ayurveda
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What should I do to get rid of pimples and even pimple black marks?
Please suggest me am facing this problem from man...
These are the methods to treat pimples & black marks- • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.

I'm 27 year old female and I have open pores in my both chin area side of noes and I notices seems 3 years its become more larger than before. So Dr. Please help me to say how I reduce my open pores. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I'm 27 year old female and I have open pores in my both chin area side of noes and I notices seems 3 years its become...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.

I am 20 year old. The pimple in my face is very much. How can I remove this pimple?

BHMS
Homeopath
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I am 20 year old. The pimple in my face is very much. How can I remove this pimple?
Please take rhus tox 12 - every 6 hourly. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. Continue treatment.

Hi I'm VINOD Sharma age- 44, I am suffering from psoriasis diseases from 20 years and so. Till now iIhave tried many doctors and currently taking homeopathic medicine from Dr. SOnawne Nashik. Please suggest me through this.

Diploma in Dermatology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi I'm VINOD Sharma age- 44, I am suffering from psoriasis diseases from 20 years and so. Till now iIhave tried many ...
Hello, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. Psoriasis is a manageable disease, ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. You should use 3 gms of haldi with milk helps in psoriasis patients. Red meat, alcohol n stress should be avoided in psoriasis.

How to prevent stomach ace.

MBBS
General Physician
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How to prevent stomach ace.
Hello, Kindly tell me what problem you have in your stomach like pain/ acidity/ burning/ gas I am giving you general health advices for proper digestion: 1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 3. Moderate physical activity regularly 4. Avoid excessive tea, coffee 5. Do not postpone breakfast 6. Avoid food from outside, junk, fried, spicy fatty food 7. Take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly consult physician for further management

I am a 25 year old female and have backache for last 6 months. What I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 25 year old female and have backache for last 6 months. What I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

My fasting sugar levels are always less than 100 but my pp levels are always fluctuating in the region of 150 to 220 my hbaIc level is 6.8 Is it OK.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician
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My fasting sugar levels are always less than 100 but my pp levels are always fluctuating in the region of 150 to 220 ...
Not ok. Follow diabetic diet. Take. 2 tsp methi seeds put it in 200 ml water and drink after 12 hours soaking. 2 times a day along with food. Do the ppbs after 3 weeks.

I, m serious. My height is still 5ft from last 5year. Not increase. My height stop working as I, m in 10th class and now I, m in bsc final. Somebody suggest me. Which medicine is better. I try more power medicine twice time but.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I, m serious. My height is still 5ft from last 5year. Not increase. My height stop working as I, m in 10th class and ...
You have to take bov. Tub. 1m / 5 drops in little water twice a day for one day only. Ruberum 200 / 5 drops in little water thrice a day for one month.

I am suffering from fever last 3 days please take a advise how I resolve my condition.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am suffering from fever last 3 days please take a advise how I resolve my condition.
You are suffering from seasonal flu/viral fever. Pl. Take tab. Dolo 650 mg thrice a day. Cold water sponging to whole body. Do test cbc, widal, avoid cold things. For blocked nose take nasal spray. Otrivin 2 puffs into each nostril thrice a day. For weakness take natural fruits juice. Take hot water, liquid diet, and take bed rest.

I am 18 years old and I have problem about my hair getting white. How should I maka it black again.

BHMS
Homeopath
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I am 18 years old and I have problem about my hair getting white. How should I maka it black again.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicine lycopodium 30 (4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.

How to get good face look with white color and good body structure please let me know.

BHMS
Homeopath
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How to get good face look with white color and good body structure please let me know.
With the help of Balanced diet and daily exercises Balanced diet includes:- Fruits, vegetables, Grains, Dairy products,protien and oil. Avoid alcohol cholesterol refined grains solid and saturated fats salt sugars Daily exercises:- Aerobic activities like running, cycling, and swimming strengthen your heart and increase your endurance. Strength training like weight lifting or resistance training builds muscle and bone mass, improves balance and prevents falls. Flexibility exercises like stretching and yoga .

I have black heads over my nose. can you give natural or home made remedy solution? Please help me.

BHMS
Homeopath
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I have black heads over my nose. can you give natural or home made remedy solution? Please help me.
Hi. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.

Hii, this is rahul, I have lower back pain from last approx two year, I have consulted a doctor dioginised Right Scoliosis . What should now I should I follow get relief from pain permanent.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hii, this is rahul, I have lower back pain from last approx two year, I have consulted a doctor dioginised Right Scol...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

MD - Alternative Medicine
Alternative Medicine Specialist
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Home Remedy Tips: Turmeric

More popularly known ads haldi, almost Indian dish has dash of turmeric, adding a therapeutic touch.

Best prescription for case of Diabetes and leprosy. its also a carminative tonic –blood-purifier and vermicide. It is used in treating Jaundice, infection of liver, flu, cholesterol problem, etc…More effectively so in combination with fenugreek, jeera, Tulsi n pepper.

How to use:

Common cold: Turmeric powder added to boiled water and inhaled

Dry cough: A pinch of turmeric powder added to hot cows milk and taken early in the morning

Skin problem: Juice of raw turmeric applied externally

Intestinal warms: 20 drops of raw turmeric juice, mixed with a
pinch of salt taken first thing in the morning daily for 3-4 days

Anemia: A teaspoon each of raw turmeric juice and honey mixed together and taken every morning for a month

Asthma : A teaspoon of turmeric powder added to a glass of milk, taken twice or thrice daily

Too much pain in my heels, suffering from heel spur and in mornings the pain in unbearable.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me digital x rays of ankle. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use pillow under the leg. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do foot & ankle exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am 29 years married and having one son at that time it was sigerin after operation I started having back pain recently a month back I had an operation for gallbladder and hernia it was laparoscope but after operation my back pain increased more I don't know whats happened not even able to sit for a long time nor walk because of that back pain some please help me out in this issue.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your back pain is due a pathology in your lower back region and it should not be correlated with both your surgeries. It is incidental that your pain has increased after your 2nd surgery. Please tell me duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Kindly enclose your x rays and blood tests which you have done for this existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.

I'm just 22 yrs old My hairs are falling down & Now I'm seeing white hairs more.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.

I have fever from last night and have cough please tell me the suggestion that what medicine should I take.

MBBS, DNB (Respiratory Diseases)
Pulmonologist
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I have fever from last night and have cough please tell me the suggestion that what medicine should I take.
Just take paracetamol and wait for cough for 3-4 days. If cough persists, depending on wether with or without sputum and with or without rhinitis get yourself evaluated.

I have white body inside but the visible parts like face hands and neck are a bit black.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have white body inside but the visible parts like face hands and neck are a bit black.
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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