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Dr. Vandana M

BAMS

Ayurveda, Bangalore

16 Years Experience  ·  150 at clinic
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Dr. Vandana M BAMS Ayurveda, Bangalore
16 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vandana M
Dr. Vandana M is an experienced Ayurveda in Chandra Layout, Bangalore. She has been a practicing Ayurveda for 16 years. She has done BAMS . You can meet Dr. Vandana M personally at Nisarga Ayurveda Chikitsalaya in Chandra Layout, Bangalore. You can book an instant appointment online with Dr. Vandana M on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Alva's Ayurvedic Medical College, - 2002
Languages spoken
English

Location

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Nisarga Ayurveda Chikitsalaya

No. 8, Ground Floor, Nanda Ashirwad Complex, Canara Bank Colony, 2nd Main Road, Chandra Layout. Landmark: Opp. Sky Line ApartmentBangalore Get Directions
150 at clinic
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I eat proper diet but still didn't get the fat. My weight didn't increase. I also smoke 3-4 cigarette a day. Does smoking affect in increment in weight. Please suggest something that I get weight and proper body.

BHMS
Homeopath, Howrah
I eat proper diet but still didn't get the fat. My weight didn't increase. I also smoke 3-4 cigarette a day. Does smo...
Smoking dosent affect height but can affect weight by reducing appetite. Regular exercise and good diet will help.
1 person found this helpful
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I have pimple on my right cheek and left side of nose it is affecting when I eat chicken.

MBBS
General Physician, Faridabad
I have pimple on my right cheek and left side of nose it is affecting when I eat chicken.
keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. Welcome
1 person found this helpful
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My friend rahul is 21 year old. He have a problem of white spot in his face. So what we can do for that. Which medicine we should use.

BAMS
Ayurveda, Ambala
My friend rahul is 21 year old. He have a problem of white spot in his face. So what we can do for that. Which medici...
The cause of white spots are * loss of pigmentation * fungal infection * loss of upper skin due to dryness to treat the white spots- * apply coconut or mustard oil on th effected parts once a day specially in the evening. * crush 15-20 leaves of neem and put them in a bucket of luke warm water for 15 minutes & take bath with this water. * take a glass of milk added with a teaspoon of protien powder once a day. * sit for atleast 5-8 minutes in sun in the morning or evening. * apply the paste of aloe vera & turmeric powder on the effected parts of body 2 times a week for 15-20 minutes.
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DR my hair gets white in early age....I'm just 23 years old...so plz tell me the reasons....and give me solution for this?

BHMS
Homeopath, Faridabad
DR my hair gets white in early age....I'm just 23 years old...so plz tell me the reasons....and give me solution for ...
causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL) 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
1 person found this helpful
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I am 56 years old male and having knee pain for the past 10 years what should I do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 56 years old male and having knee pain for the past 10 years what should I do.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have been trying to workout but just after 10 mins of cardio exercise I am not able to breathe and feel dizzy.

MSc
Dietitian/Nutritionist, Hyderabad
Dear user, wt gain is mainly becoz of low physical activity n faulty food habits. Increase your physical activity as urs is a desk job go for walk, take stairs instead of elevators, follow some exercise plan make changes in your diet by including more veggies n fruits, whole grains n dals. Avoid junk n fried foods.
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Hi I am 17 years old male having extreme pain in my left side of neck since last three days I am not able to move my neck up and downward. If you can suggest me some methods to get fine it would be pleasure for me.

MBBS
General Physician, Faridabad
Do neck muscle exercise, hot water fomentation and apply volini locally, can take tab dolo sos. It will help. Welcome.
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I am 22. My weight was 46 only and I looked too skinny that all used to think I am still 16 years old boy. Recently I had taken a weight gain supplement, now my weight has reached to 58, I have found that I look a bit healthier or fatter for old people, but still new people tell me that I am skinny and specially my stomach is enlarged but my shoulder area and face look the same because of which I look still like kid. I am tired. What else can I do to gain weight in my upper part of the body?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 22. My weight was 46 only and I looked too skinny that all used to think I am still 16 years old boy. Recently I...
Hye. When a weight gain supplement is taken without a proper diet and exercise routine, it can at times cause unwanted fat accumulation. A supplement has to be supported by a right diet as well as exercise plan for a healthy weight gain. Try to maintain a healthy diet and start following a good exercise routine.
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I am a 25 year old male. I have been having white capped pimples appearing on my pubic area. There are spots of pimple of my ball sack also. Is there something I need to take care of. Would like advice for the same.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a 25 year old male. I have been having white capped pimples appearing on my pubic area. There are spots of pimpl...
Apply a salicylic acid based acne treatment product to the area. Only do this if your problem is defined by pimples around penis, pimples at base of penis, or pimples on shaft of penis. Penis head pimples or pimples on top of penis are a little more difficult to treat, since you shouldn’t apply chemical-based acne products to this area. If this is the case for you, skip this step and just focus on keeping the area clean and free of irritation.
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I'm losing my hairs and they are very thin and break easily. Please suggest me food habits to make my hairs thick and strong.

PDDM, MHA, MBBS
General Physician, Nashik
I'm losing my hairs and they are very thin and break easily. Please suggest me food habits to make my hairs thick and...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing . 5. Take tab adgain once daily after food for 15 days and revert.
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