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Dr. Vandana M

BAMS

Ayurveda, Bangalore

16 Years Experience  ·  150 at clinic
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Dr. Vandana M BAMS Ayurveda, Bangalore
16 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vandana M
Dr. Vandana M is an experienced Ayurveda in Chandra Layout, Bangalore. She has been a practicing Ayurveda for 16 years. She has done BAMS . You can meet Dr. Vandana M personally at Nisarga Ayurveda Chikitsalaya in Chandra Layout, Bangalore. You can book an instant appointment online with Dr. Vandana M on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Alva's Ayurvedic Medical College, - 2002
Languages spoken
English

Location

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Nisarga Ayurveda Chikitsalaya

No. 8, Ground Floor, Nanda Ashirwad Complex, Canara Bank Colony, 2nd Main Road, Chandra Layout. Landmark: Opp. Sky Line ApartmentBangalore Get Directions
150 at clinic
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Hay sir my name is imran khan I want to know about a great dait for masculs build.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear Imran Ji at first let me know your age. So that your build will be depending on your age. And as per the age your digestion will depend , so which type of food you have to take , will be explained. Or some muscle building AYURVEDIC medicine also is there.
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Hello, My mother is having thyroid and blood anemia due to which her HB remains low. She is taking daily one dilzem tablet for heart beat function control and one thyroxine early morning as advice by doctor . Now recently she got some severe teeth pain and dentist advice her for root canal treatment of that teeth. As per HB test conducted today her hemoglobin is only 4.5. Request your advice whether we can go ahead with root canal treatment for teeth or should wait for HB to be little normal. Is there any risk to undergo root canal treatment at present position. Dentist told to consult physician and take advice to go ahead. Hence request your advice. My mother is 52 years old. Thanks!

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, My mother is having thyroid and blood anemia due to which her HB remains low. She is taking daily one dilzem t...
Lybrate-user, root canal treatment (rct) is a surgical procedure, so it is better that before any such procedure blood picture improves. In fact hb 4.5g/100 ml, is too low. It may need packed cell (rbcs) transfusion. Or else should immediately start on iron preparations either capsules or if needed then injections. Hb g% should come to at least 8 to 10 g/100 ml, then operative procedure may be considered. Whether rct is done or not, she has to start on iron therapy immediately, becaus of very severe anemia. Such a condition will put severe strain on her heart function, thanks.
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My wife Jyoti is suffering from cold (continuous running nose) from last 8 days. Sometimes fever and headache with full body ache. She tòok allopathic medicines "bonacide forte, montair LC' regularly 2 times in a day and one dose of 'cetirizine'Today she got throat infection. Kindly suggest.

MBBS
General Physician, Bangalore
My wife Jyoti is suffering from cold (continuous running nose) from last 8 days. Sometimes fever and headache with fu...
Dear Sir, She may continue Montair LC twice a day after food, for next two days. However, Bonacide Forte is not required for Cold or Throat Infection. There is no need for Cetrizine either. Please have her do warm salt water gargle thrice a day, Also give plain water steam inhalation, for 10 minutes, thrice a day. If the Symptoms persist for more than three days from today, Please visit a general physician for further follow up.
1 person found this helpful
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I am suffering from stomach pain. It will comes after a week and before a week from the date of menstruation. Pain will long for 45 mins and it automatically downs. Is there any serious problems?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering from stomach pain. It will comes after a week and before a week from the date of menstruation. Pain wi...
Yes it is called dysmenorrhoea and mostly patients take pain killers which has many side effects... So my suggestion is to take Homoeopathic treatment to cure it and get natural periods..
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How to reduce my weight. Till now I am doing diet but its not working. I do not know how to reduce my weight.

BHMS
Homeopath, Faridabad
How to reduce my weight. Till now I am doing diet but its not working. I do not know how to reduce my weight.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
3 people found this helpful
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I'am 19 years old and I can't sleep at night I tried already taking sleeping medicine and did not work, what should I do?

BHMS
Homeopath, Chennai
I'am 19 years old and I can't sleep at night I tried already taking sleeping medicine and did not work, what should I...
This is transient insomnia it may be due to any of following conditions 1. Stress and depression 2. Changes in sleeping environment 3. Drugs 4. Excess of heat or cold, excess noise 5. Jet lag syndrome, night shifts first you have to rule out any such cause, homoeopathic medicines will give you a quick relief with no side effects.
3 people found this helpful
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I suffered from alopecia areata 10 years ago i.e when I'm 14 years old. Is there any chance of growing hair back now.

BHMS, M.D Homoeopathy ( Practice of Medicine )
Homeopath, Nashik
I suffered from alopecia areata 10 years ago i.e when I'm 14 years old. Is there any chance of growing hair back now.
All forms of alopecia areata are treatable except one - scarring alopecia areata. So if there is no scarring of affected areas then we can treat your alopecia successfully. Homeopathy medicines are best option to treat alopecia areata.
1 person found this helpful
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Healthy Heart: 5 Lifestyle Changes You Need To Know!

DNB Cardiology, MD, Fellowship in Interventional Cardiology
Cardiologist, Bangalore
Healthy Heart: 5 Lifestyle Changes You Need To Know!

Lifestyle is one of the best defences against heart disease. All you need to do to maintain good heart health is to just make simple but significant changes to your lifestyle. By doing so, you end up minimising the risk factors associated with heart disease such as coronary artery disease.

The lifestyle changes that you must make for a healthy heart are:

1. Be physically active - Research by Harvard University shows that watching television for 2 hours a day can increase your chances of developing heart disease by 15%. But if you exercise or indulge in some kind of physical activity for about 30 minutes every day, you can significantly improve the health of your heart as any kind of physical activity improves your blood circulation as well as blood pressure.

2. Maintain a healthy body weight - Having a low body weight or a high one can also put you at risk of getting heart disease. For a good heart health, you need to protect it from fatigue and damage. By keeping your weight at an optimum level, your blood circulation, as well as body fluids, end up working efficiently, protecting your heart from unnecessary strain.

3. Have a balanced diet - It is important that you eat foods that are high in fiber and nutrients, but low in calories in order to stay healthy. Consumption of high cholesterol foods like processed meats, desserts, etc. often lead to heart problems. But foods like tuna or salmon, whole grains, fruits and vegetables, and lean proteins such as chicken and fish in your diet can reduce your risk of developing heart disease.

4. Manage stress - Stress is another factor that causes you to have poor heart health. To prevent the damaging effect that stress can have on your heart, exercising is what you should do. This is because when you exercise, you release endorphins (brain chemicals that trigger a feel-good feeling in your body), which help in improving your physical and mental makeup. Additionally, exercising has also been found to reduce your chances of dying from a heart attack.

5. Quit smoking - Research reveals that smoking increases your chance of getting heart disease by about 2 - 4 times. As it can damage the lining of the arteries, which leads to build up of atheroma, and narrows the artery. This eventually can lead to heart attack or stroke. Smoking further reduces the level of oxygen in your blood, due the presence of carbon monoxide, that means  your heart has to pump harder to supply the body with the oxygen it needs. If you wish to discuss about any specific problem, you can consult a cardiologist.

2445 people found this helpful

I am 24 yrs old male. I want to sleep but when I go to bed I couldnt sleep neither in day nor in night. This is happening from about 4-5 months. Think so suffering insomnia. What should I do to get a good sleep at night?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi,whats issue? Authentic ayurveda shares nidra nash is related to mann, issue may be with your heart or brain. So share in a way what else is happening in your life so I surely participate in achieving your health goals. Till then have warm buffalo milk with jatamansi 2 gm Before bed and 3-4 hrs after dinner.
1 person found this helpful
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I have infection on mouth and it's come for short time interval if I drink milk it's not coming. So please tell me what is the causes of this infection?

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
I have infection on mouth and it's come for short time interval if I drink milk it's not coming. So please tell me wh...
if there isan infection in your teeth, you can go for an iopa to locate that infection.....after checking the extent of infection, the treatment can be started
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