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Dr. Vanamali B.S

Orthopedist, Bangalore

200 - 300 at clinic
Dr. Vanamali B.S Orthopedist, Bangalore
200 - 300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vanamali B.S
Dr. Vanamali B.S is a popular Orthopedist in Sidvin Hospital, Bangalore. She is currently practising at Gayathri Hospital in Sidvin Hospital, Bangalore. You can book an instant appointment online with Dr. Vanamali B.S on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Professional Memberships
Indian Orthodontic Society
Karnataka Orthopaedic Association
Bangalore Orthopaedic Society

Location

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Gayathri Hospital

#91,Magadi Chord Road, Vijaya Nagar. Landmark: Near Telephone ExchangeBangalore Get Directions
200 at clinic
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Punya Hospital

#52/10, 80 Feet Road, Khb Colony, Basaveshwara Nagar. Landmark: Near Pavithra Paradise HotelBangalore Get Directions
300 at clinic
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Hi this is shivam chopra I work in a hotel industry my work at reception so my back is always pain can you please any suggestions or like medicine for pain relief it will be very helpful for me Regards Shivam chopra.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi this is shivam chopra I work in a hotel industry my work at reception so my back is always pain can you please any...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 29 years old I have back pain from my teen age, whenever I stand for a long period then I am unable to sit suddenly it causes much pain, and when ever I sits for a long period then I cannot stand straight immediate it takes time to stand. Pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old I have back pain from my teen age, whenever I stand for a long period then I am unable to sit sudde...
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
2 people found this helpful
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M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
For improve your knee function cycling is best exercise.

Arthritis of knee joint its degenerative process wr cant avoid it but we delay if its mild or moderate but in severe case bone on bone -surgery may help patient.

Walk with happiness.

I am suffering from pain in left foot heel from January 2014after along walk. Kencort was injected in july 2014, remained well up to 9 months , Now pain relapsed , whether kencort injection is the only remedy, what are its bad effects. Is there any treatment to cure the heel pain

BPTh/BPT
Physiotherapist, Delhi
Sir start with Physiotherapy sessions for pain and take calcium supplement and methylcobalamine for One month. Use silicon pads in shoes available at surgical shops or bata showrooms
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Two months ago I had got an injury in my knee while playing cricket. Sy that time I had used volini gel to avoid pain. But now a days I am again feeling acute pain in that left knee. Suggest me proper medication to get rid of.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Two months ago I had got an injury in my knee while playing cricket. Sy that time I had used volini gel to avoid pain...
the pain could be due to ligament injury inside the joint. you should visit an ortho surgeon who may request MRI scan depending on the physical examination findings if required.
2 people found this helpful
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Im having terrible lower back muscle spasm or stiffness due to which I'm unable to do bending or picking up I tried needling therapy through physiotherapist but didn't help I also took few sessions of ultrasound n tens. But on slightest movement of picking up 3 kgs or so it gets jammed and painful. What should I do to eliminate or treat this problem permanently.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Im having terrible lower back muscle spasm or stiffness due to which I'm unable to do bending or picking up I tried n...
The best possible treatment is in homoeopathy but it needs more details and takes time to heal.. so if you are patient enough then consult for proper treatment.. You may take Kali Carb 30 tds for 1 day...
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She is suffering from pain. Legs pain, back pain please suggest me what she can do for relief. Ans me please.

Bachelor Of Physiotherapy
Physiotherapist, Noida
She is suffering from pain. Legs pain, back pain please suggest me what she can do for relief. Ans me please.
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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Dr. My son aged 24 yr. Old having pain in right feet. Digonesd slightly high uric acid. He has pinching pain.(No injuries. Pl suggest some medicine.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Dr. My son aged 24 yr. Old having pain in right feet. Digonesd slightly high uric acid. He has pinching pain.(No inju...
Take medication with consultant Orthopaedicas, avoid rich protein diet like daal, Chana, non veg etc. then after 2-3 months again check. For pain do warm foamentation/ ice pack which suits.
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My father had a fall 3 months ago on the road and he had a surface head injury. Immediately I had him hospitalized. CT scan was normal. His BP had dropped but with drip it was back to normal. But he has constantly been reporting Vertigo. We have had multiple sessions with a Neurosurgeon who reported everything normal. What is the next course of action.

Fellowship in Implant Otology, MS - ENT, DNB (ENT), MBBS, Advanced Cochlear Implant Training
ENT Specialist, Hyderabad
My father had a fall 3 months ago on the road and he had a surface head injury. Immediately I had him hospitalized. C...
The most common cause of vertigo after a fall or trauma in elderly is bppv (benign paroxysmal positional vertigo). If the vertigo is more on turning in bed or getting up from bed and lasts for few seconds to minutes, then this could be his diagnosis. A simple positional test by an ent can confirm this followed by some exercises which can solve the problem.
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I have fracture in my right hand from a small jerk, so what should I do to increase the strength of my bones?

MSc
Dietitian/Nutritionist, Hyderabad
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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I am 46 years old male. I have Orthopedic disorders from last 3 months. Please advise.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am 46 years old male. I have Orthopedic disorders from last 3 months. Please advise.
Dear hello, you have to be more specific in describing your complaints. Orthopaedic problem could be a problem of any bone, joint, muscle or ligament. Please be specific. What part of your body is causing you trouble. Take care.
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Severe muscular pain in between knee to ankle. Also some swelling. Not released after hot pack.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Severe muscular pain in between knee to ankle. Also some swelling. Not released after hot pack.
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I am 21 years male and I have savior back pain problem its disturbing me a lot so please tell me the valid requirement please.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 21 years male and I have savior back  pain problem its disturbing me a lot so please tell me the valid requireme...
Dear lybrate-user do take ift and laser therapy for pain for 12 days followed by spinal extension exercise from neuro physio use firm hard and even mattress for sleep apply hot and cold water fomentation truce a day for 7 days regularly if still pain persists do consult with an x ray of ls spine ap lat view for further management best wishes.
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I am 57 suffering from severe back pain for last 2 yrs, getting up in the morning from bed is difficult, doing some exercises, but of very little use. Also what is best medicene for severe sort of dry cough with throat-pain.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
You get stiffness in your back is due to your muscle weakness. Also exercises are not same for everyone. Do back strengthening exercises. So avoid forward bending exercises. Also do yogasana specific for back pain. Chewing liquorice can help to reduce sore throat.
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Hi sir back pain for my sister mri scan done doctor told bones week at 4 dis and 5 disc week, take tab d3 and other tab also given belt for 6 month. For one month after that no used. Now she at home in bidar regards this mater please help me, sir I want doctor which near fail treatment after bring here.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I think I can understand slightly from your description what the problem is? please give a detailed discussion of your sister's back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications she generally takes and what has been her treatment history till now for existing problem. Please also send the mri reports and images so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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My mother is suffering from sciatica and nerve compression (disk issue). Doctor has recommended her physiotherapy. She has already take 1 month physiotherapy but there have been no improvement. Last week, she has gone through epidural injection. There is some relief in the pain however still numbness is there is her left leg.

BHMS
Homeopath, Raebareli
My mother is suffering from sciatica and nerve compression (disk issue). Doctor has recommended her physiotherapy. Sh...
Please note that you need to give her Homeopathic medicines for her complaints Give her Hypericum 30 - 4 times a day 4 pills each time. She needs to do passive movements Physiotherapy needs to be continued - do not run toward total improvement in a month It is a time taking disease and she will feel improvement slowly only.
1 person found this helpful
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I am 26 and has light chest pain most of the time as well as light upper back pain on left side since past 3 4 months. I consulted doctor he said its normal muscle pain. My bp is 135/78. Is there any cause of concern.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 and has light chest pain most of the time as well as light upper back pain on left side since past 3 4 months...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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My wife aged 67 years suffering from arthritis she is efficient lying working well but she has pains in shoulder and back. Please advise.

MD - Pathology, MBBS
Pathologist, Ahmedabad
Have x rays of shoulder joint and lumbar al spine. Go for physiotherapy with pain reliever medicine. Consult your family physician or orthopedic surgeon.
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I have a neck and shoulder pain since 45 days, it is not severe but when I wake up in the morning I feel or sometime in day also. I am an IT professional.

MBBS
General Physician, Mumbai
Check your blood for cbc uric acid levels and for now do exercise regularly and don't eat pickles and papads in your diet and Eat nutritious food and have adequate fluid intake and take physical rest and for pain take tablet paracetamol
1 person found this helpful
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