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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Antioxidant-rich foods seem to have a protective effect for the skin. Consider these skin-friendly foods: carrots, apricots, and other yellow and orange fruits and vegetables, spinach and other green leafy vegetables, tomatoes, blueberries, beans, peas and lentils, salmon, mackerel and other fatty fish, nuts. On the flip side, some foods seem to be associated with skin damage. For example, some research suggests that a diet high in processed or refined carbohydrates and unhealthy fats promotes skin aging. Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Eat plenty of fruits and vegetables. Choose low-fat or fat-free dairy products. Include nuts, seeds and beans in your favorite meals. Opt for whole-grain breads and pasta. Limit sweets.
I have sex with my girlfriend unprotected. But I give her unwanted 72 with in one hour and she ate. Her mensuration cycle recently end and I sex after two days of mensuration. Get any chance of her pregnancy. I am very worried about this. Please help me.
Sir, I am a 30 year old married 6 months ago. We are trying for a child for last 3 months and couldn't succeeded. Kindly give me solution n advice please.
Sir my frnd has not coming periods. And she is very sad. So sir please give me reasons why she has not coming periods.
My periods are late I check on I can preg test but it's negative . I am having very little bleeding some times . Am I pregnant ? I don't want to be right now ? What are the measures or pills I can take for my mensuration ? And not getting pregnant ?
Hello Doctor, I am 27 years married. My period was regular but next month it come before 5 days from due date. My last date is 10 July 2017 and I expected next date is 5 August or 10 August. My hubby and me try for baby and having daily intercourse. Now 10 August I feel mc pain for only 5 minutes and also only 1 drop bleeding but after that no pain no bleeding. Then 20 Aug I check urine by prega news pregnancy test kit and I saw early morning urine (10 am) show two pink line in a kit. 1 dark pink and 1 dark light pink line. I also feel tired. So please can you suggest me or explain me. I am pregnant or not. And if yes so what can I do for further treatment. Thanking you.
Which precaution she should follow, she is 37 week pregnant, which type of food to take and can she do work some. She has no problem, when time can we expect to delivery, lmd is 19/09/2015.
Hi sir. Can I eat daily one pomegranate in first month of pregnancy please guide me .Its harm or good for me.
Healthy lifestyle is a hot topic in the health industry today and why not? After indulging ourselves in unhealthy foods and sedentary lifestyles, our generation has become a heap of the obese population. This resulted in a number of diseases like Diabetes, hypertension, and heart diseases. So now when the bar rose above our control limit, we are desperately trying to solve things. And healthy lifestyle and healthy foods to eat are the two major pillars we need to build. In fact, a few healthy lifestyle tips can go a long way in improving your overall health and mental well-being.Therefore, in order to help you more in finding a variety of good health tips, we bring to you 5 major healthy lifestyle tips that you ought to know.
5 Recommended Healthy Lifestyle Tips
Morning is the best time for starting off a healthy day. Hence instead of the regular health tips of the day, we bring to you these 5 amazing healthy lifestyle tips to start your day with. Let the beginning be healthy itself!
1. Start the day with a glass of water
Drink water as part of a healthy morning routine
This should be a default morning routine for a healthy lifestyle. Water gives you a healthy start because it helps in proper circulation of nutrients in the body. Water serves as the body’s transportation system.
Amazing Roles of Water in our body
A. Helps in weight loss
Let us tell you that water doesn’t have some magical property that kills fat (sorry!), but it can help you with your weight loss efforts. First off, by staying hydrated, one can prevent overeating. That is because a lot of people confuse thirst with hunger! Isn’t drinking water better than eating high energy foods?
B. Flushes out toxins early on
It is a long known secret that drinking water as soon as you get up, i.e. before eating anything is a good way to purify your internal system. This practice helps to flush off the toxins from our body and cleanses the colon thus it enables better absorption of nutrients from various foods.
C. Helps in getting a glowing skin throughout the day
Water, the first thing in the morning, helps improve the skin glow by flushing off the toxins from the body. It also helps the skin do its job of regulating the body’s temperature through sweating, renewing the body cells.
2. Consume a healthy breakfast within the first hour of waking up
Consume a healthy breakfast within an hour of waking up
A healthy lifestyle has a lot to do with your meal timings. Since breakfast is the most important meal of a day, here’s the perfect tips for a healthy breakfast.
A) Best time to have breakfast: The optimum time to have breakfast is 7 am, or within the first hour of waking up.
B)Qualities of the breakfast: Breakfast should always be healthier, heavier, and eaten at earliest. Almost 60% of our total calories should come from our breakfast.
C)Start the breakfast with: A fresh fruit or vegetable juice after a glass of water is advisable. If you plan to consume both, you could do so. It is a nutritional double whammy. Eating fruits, the first thing in the morning, after a glass of water is highly advisable. That is because fruits may not be digested and absorbed properly if eaten right after a meal. Eating fruits/ drinking vegetable juice early could also reduce the number of carbs consumed in breakfast.
D) Follow up breakfast with: You can then add protein-rich items like egg or sprouts. Studies show that including eggs in breakfast can help you eat fewer calories for the next 3 hours. Which translates to losing more weight and body fat. If you can’t or don’t eat eggs for some reason, then any source of good quality protein should do the trick.
E) Some breakfast suggestions: After a protein-rich food, you can consume regular breakfast items consisting of complex carbs or healthy carbs such as pesarattu (moong dal chilla)/ idly/ wheat vegetable upma/ vegetable dosa/ red poha with vegetables etc.
3. Make some time for a morning exercise routine
15 minutes of morning exercise routine is important
We know morning could be a hectic time but try taking time out for at least 15 minutes of morning exercise for weight loss. It could something simple like spot jogging, planks, squats, or even a few Surya Namaskars. Try doing it every alternate day until it becomes you have a daily morning exercise charted out.
4. Don’t skip any nutrient group throughout the day
- A balanced healthy daily diet will keep you healthy
- A healthy lifestyle or a healthy living is very much about having all the food groups in your diet. With zero carb diet plans becoming popular for weight loss, one should know that every food group is important for the body.
- Carbohydrates are all about energy and are found in foods like fruits, grains, bread, and dairy products. They have wrongly implicated because they provide energy but they also provide both minerals and vitamins. Hence, we should not avoid this food group as a part of a healthy daily diet.
What happens when you completely skip carbohydrates?
If you stop eating carbohydrate, you rapidly lose water weight as your body breaks down the stored carbohydrates,” explains Darwin Deen, MD, Senior attending physician at Montefiore Medical Centre’s Department of Family and Social Medicine in the Bronx, New York. ” The problem is that a low-carbohydrate diet is not a normal balance of physiologic nutrition. As soon as you start eating carbohydrates again, your body replenished your carbohydrate stores and your weight comes back. So it is always advisable to have everything as per the required allowance.”
Consume more of fruits and vegetables: Aim to reach at least 5 servings of fruits and vegetables in a day because that is the recommended amount to keep lifestyle diseases at bay.
5. Consume healthy snacks every 2-3 hours
You may have a healthy diet plan but as long as you don’t account for snacks, you may fail at leading a healthy lifestyle. How to counter this? Always have healthy, non-fried but baked snacks handy. If possible, you can make some yourself at home! That will prevent unnecessary snacking. In fact, frequently snacking with small healthy meals help in weight maintenance.