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Dr. Vaishnavi K V

Gynaecologist, Bangalore

Dr. Vaishnavi K V Gynaecologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vaishnavi K V
Dr. Vaishnavi K V is a renowned Gynaecologist in Uttarahalli, Bangalore. You can consult Dr. Vaishnavi K V at Nandan Orthopaedic and maternity centre in Uttarahalli, Bangalore. Book an appointment online with Dr. Vaishnavi K V on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 63, Below Reliance Fresh, Uttarahalli Main Road, Uttarahalli, Bangalore - 560061Bangalore Get Directions
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8 Do’s and Don’ts of Meditation for Beginners

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
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8 Do’s and don’ts of meditation for beginners

While meditation can improve your overall well being considerably, it can take some time for you to master this art, especially if you're a beginner. Follow these simple do’s and don’ts, even if you’re a novice, you can be well on your way to finding inner peace, happiness, focus and the holistic health benefits that come with the daily practice of this art (and science).

The Don’ts of Meditation

1. Don’t do it with too many expectations
It can do more harm than good if you go into meditation with a baggage of expectations. You need to go into it with an open mind, while letting go of all your hopes, goals and expectations. Most importantly, to experience inner peace and stillness, you have to persevere, even if the results do not match your expectations.

2. Don’t worry about interruptions
Meditation is all about letting go and learning to go with the flow. So, don’t get flustered if you experience interruptions and have to get back to your meditative mindset several times.

3. Don’t look upon meditation as a quick-fix for your problems
Considered to be an effective treatment for stress and worries, meditation should not be taken up with the thinking that your problems would be resolved in no time. The effects of meditation may not show up for months to come. Patience is the key when it comes to meditation.

The Do’s of Meditation

4. Do meditate in a quiet spot
Whether you’re doing it alone, at home or in a group, it is always good to meditate in a place where you will not be distracted by your surroundings. Your meditation can break even at the slightest noise, so pick the quietest spot possible.


5. Do meditate in a group
For a beginner, meditating alone can be difficult and discouraging. You require a great deal of mental effort and determination to just sit still and not do anything. So, it’s good to go at it with the help of others who have been practicing it for sometime as their struggles and experiences may teach you a lot.

6. Do take the help of technology to improve your meditation
Apart from books, even technological tools like podcasts and apps can aid in improving your meditation knowledge and skills. While podcasts on meditation can be downloaded and viewed anytime, anywhere; apps can be used to time your meditation or even to divert any calls or messages that you may receive while you’re meditating, thus, preventing any form of distraction.

7. Do experiment and vary your practice
In order to stave off boredom that might arise from pursuing just one kind of meditation style, you could vary your practice with a myriad of meditation styles, ranging from a body targeted meditation to a breath focused one.

8. Always opt for the sitting position
It’s extremely important to get your body to differentiate between sleep and meditation. The body of a beginner can easily mistake meditation for sleep. For this reason, it is best to be always in a seated position when meditating. You could use blankets or pillows to increase your comfort level.

If you would like to consult with me privately, please click on 'Consult'.
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My daughter has a problem of urinating in sleep at the age of 23. Although she doesn't do this every night. I am very much worried about her future. Please help.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My daughter has a problem of urinating in sleep at the age of 23. Although she doesn't do this every night. I am very...
This is a behavioral problem like sleep walking, the person is not aware of urinating in bed, do not remind her or embarass her. Reassure her, wake her up in sleep and tell her to go to toilet. Reduce fluid intake 3 hours before going to sleep, let her go to toilet just before sleep. No medicines, as they are addictive and carry lots of side effects though some doctors are prescribing.
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MY having last stage pregnancy issues like having nausea and feeling low what do I do now.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
MY  having last stage pregnancy issues like having nausea and feeling low what do I do now.
Check haemoglobin and thyroid. Increase protein intake. Check for jaundice and acidity too as these cause nausea.
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I have completed my marriage 4 years. I am trying to conceive but no results. I have done all tests nd laparoscopy too. Everything is normal. My husband test is also fine. So please let us know what should we do?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I have completed my marriage 4 years. I am trying to conceive but no results. I have done all tests nd laparoscopy to...
Hi lybrate-user, it would be better if you share images of ultrasound and laparocsopy. If evetything is normal you need to plan for baby with ovulation induction first with follicular study. Wish you good luck.
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Hi Could you please tell me what does unwanted 72 I pill do and what are its side effect? What if a person had a sex and sperm went into vagina then after how much time I pill should be taken?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hi Unwanted 72 is high dose of hormones which do changes in endometrium so as to avoid pregnancy. But it should be used only in emergency as high hormone levels disrupts normal function if taken repeatedly. Otherwise no major side effect. It should be taken with in 72 hrs of unprotected intercourse.
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I'm suffering from irregular periods and doctors told me that it is pcod wat is the solution for pcod.

PDDM, MHA, MBBS
General Physician, Nashik
I'm suffering from irregular periods and doctors told me that it is pcod wat is the solution for pcod.
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Health benefits of tea

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health benefits of tea

Health benefits of tea:

1. Polyphenols content: polyphenols, especially catechins and epicatechins, have anti-inflammatory and antioxidant benefits. These little powerhouses protect your body from the bad things you consume. Over time, they may even help reduce the risks associated with diabetes and cardiovascular disease. If you drink too much caffeinated tea, you may get a little jittery, but overall it suits a healthy lifestyle.

2. Weight loss: tea may be able to help you lose weight or keep that waistline in check. In a study of tea drinkers versus non-tea drinkers, the people consuming hot tea on a regular basis had smaller waistlines and a lower bmi (body mass index).

3. Increased muscle endurance: if you’re looking for better exercise endurance, green tea may help. Scientists discovered that antioxidants in green tea extract increase your body’s ability to burn fat as fuel. This allows you to build your stamina at the gym more quickly and reap the benefits of a healthier body.

4. Cancer protection: the powerful antioxidants found in tea can actually protect your body from cancer. Current research has shown that tea helps your body fight off certain cancers, including colon, breast, ovarian, prostate, and many others. Tea isn’t a cure for cancer, but it is a simple and effective superfood that can help lower your personal risk.

5. Fight free radicals: what’s a free radical? they’re the bad guys that invade your cells and alter them for the worse. The extensive damage they cause has been scientifically linked to heart disease, cancer, and even alzheimer’s disease. Despite your body’s design, it is not always able to fight off the free radicals – especially if you have a poor diet or lifestyle habits. Antioxidants found in tea help fight the bad guys.

6. Defend bones: the compounds found in green tea improve bone strength and density. This is great news as we age and our bones begin to weaken. Used in conjunction with mild weight or strength training and a healthy diet, green tea can help you fight the ravages of osteoporosis.

7. Regulate blood sugar: people with type 2 diabetes benefit from regular tea consumption. The compounds in green tea help the metabolic system process sugars more efficiently. In a surprising finding, studies showed that people who drank at least six cups of green tea per week were less likely to develop diabetes at all.

8. Boost brain power: many factors influence your brain health. Age, weight, activity levels, and smoking all factor into the way our brains age. Polyphenols in tea may slow the effects of aging in the brain’s memory and learning centers. This includes neurodegenerative diseases such as alzheimer’s, parkinson’s, and dementia.

9. Hydration: your body is comprised mostly of water. You have to have it for your body to function properly and experts estimate that 75 percent of americans are chronically dehydrated. Not everyone enjoys drinking gallons of water every day, and coffee (despite its other benefits) has dehydrating effects. Tea, despite the caffeine, is a hydrating beverage. Next time you’re falling asleep at 3 pm, try iced green tea for a refreshing pick-me-up instead of coffee.

10. Healthy teeth and gums: countries known for their tea consumption likely drink it plain or only lightly sweetened. Tea contains naturally occurring fluoride and tannins. These help prevent plaque from forming on the teeth. Unsweetened tea, along with a daily regimen of brushing and flossing, helps keep those pearly whites healthy.

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Dear sir Is it advisable to do TORCH panel test IGG Measles, Rubella tests before going for pregnancy?

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Jamshedpur
Dear sir
Is it advisable to do TORCH panel test IGG Measles, Rubella tests before going for pregnancy?
Its not required for everybody. Those who are having repeated pregnancy losses and difficulty in conceiving may have to undergo TORCH testing.
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My first day to my last cycle was 06-29, my next is due on 7-28. I have been having symptoms. My ovulation was 7-7/7-14. When should I take test? or am I even pregnant? I got Married May 10th. Actually April month Period date 28 and May Month Period 27th and June month Period date is 29th. Periods delayed by 10 days. When should I take test? We tried pregnancy test two time. But it was negative. Symptoms is Breast Pain and large, Morning sickness, Fatigue and stomach Pain. When can I take the pregnancy test? How many days it will be taken? Any chances to get the periods?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My first day to my last cycle was 06-29, my next is due on 7-28. I have been having symptoms. My ovulation was 7-7/7-...
Pregnancy test will be positive if done 7 days after skipping of your periods. So, if you have done your test on or after 4th july and is negative then you are not pregnant. Sometimes it happens that you may miss periods. I will suggest you to go again for pregnancy test for the last time right now and if again it is negative then just relax, you will soon get your periods.
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I am 22 year old .I had sex with my husband. Before one week .and I was take unwanted 72 within 24 hours. Now my lower part is paining and always feel that toilet is coming but it has not come. please ensure me. What should I do. And am I pregnant or not. please give me full solution.

MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Gynaecologist, Karnal
I am 22 year old .I had sex with my husband. Before one week .and I was take unwanted 72 within 24 hours. Now my lowe...
Hi lybrate-user. Its not because you r pregnant. I am suspecting it as urinary tract infection. So better you go for urine test. So that we get to know and give a gud treatment for that. Take plenty of fluid. And avoid sex atleast for 3-5 days untill you got relief.
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I am 34 years old. Since last 2 months my periods were delayed by 10 days. In May it started on 16th. In June it started on 26th and in August it started on 4th. Now bleeding has started on 24th August i. E. Just within 20 days. 2 years Back I had a cyst for which I took medicines and it was cured. What may be the reason in such irregularity in periods?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
I am 34 years old. Since last 2 months my periods were delayed by 10 days. In May it started on 16th. In June it star...
You may be having some hormonal imbalance or the cyst may also recur. You may get an usg done to rule out recurrence of ovarian cyst.
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Sir my wife is suffering from breathing problem and irregular menses and she also has acid reflux disease after eating she has burning sensation in stomach and stress with negative thoughts Please give me proper suggestion thank you.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Sir my wife is suffering from breathing problem and irregular menses and she also has acid reflux disease after eatin...
Medicine german reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Use this and come privately to continue.
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I am 50 yrs old. In Sept. 2014 due to urinal infection, I an unable to pass urine. I met doctor and suggested for Ultrasound. It was found my prostate was bigger in size. I started Medicine EFLOO 10 mg. I met 2 - 3 times after starting the medicine. Now I am physically fit and no problem. But Urologist is saying I have to take the medicine for my entire life. Is that true?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Yes , have faith in your Doctor Please Further take PROSTONUM DROPS 10-15 ,4 TIMES IN DAY .Available in Homoeopathic Pharmacy No side effect , you can take along with your Doctor preceiption
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Hi. Want some observation .i am presently 8 weeks pregnant. I went for usg at 7 weeks 6 days. It shows live pregnancy in normal position. Fetal pole seen. Fhr 167 / min. Sac measures 5.3 mm.crl 7 wks 5 days .1 day behind. I hv a cyst in left ovary .want to want are the measurements rite corresponding 7 weeks 5 days? please rply. Really worried. Do not hv gyn s app till nxt week.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hi. Want some observation .i am presently 8 weeks pregnant. I went for usg at 7 weeks 6 days. It shows live pregnancy...
Your baby today the presence of a heartbeat is seen as a very positive sign. Details of the heart anatomy are not visible, but the atrial and ventricular compartments can sometimes be distinguished by the reciprocal [alternating] movements of the walls. The heart rate increases from 130 bpm to 160 bpm. Crl (crown to rump length) = 5 mm to 12 mm length = < 0.5 inch weight = < 1g = 0.02oz gestational age (ga) in the first trimester is usually calculated from the fetal crown-rump length (crl). This is the longest demonstrable length of the embryo or fetus, excluding the limbs and the yolk sac.
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Today I got 1 day of periods. Usually I got 35 average days of length. Really it's hard to find the fertility day. I am planning to get conceive. The symptoms of the fertility day is hard to find. When I start my intercourse and when I stop it before my periods date reach. Den which time is best to get in intercourse is it night or early morning. Or can I get in both tym.

MD-Pharmacology, MBBS
Sexologist, Delhi
Today I got 1 day of periods. Usually I got 35 average days of length. Really it's hard to find the fertility day. I ...
Dear lybrate-user Thanks for sending across the query. Usually in a cycle of 35 days the fertile period is from 12-20 days considering the day of the period to be the first day. You can use an ovulation kit to know the exact day of ovulation. It is readily available at the chemist shop. Any time is okay for the intercourse but the female should be in a lying position and should not move for atleast half hour after ejaculation.
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Does weight of a women affects in getting pregnant, and if so to what extent. And remaining all health reports are normal. Please explain

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Jamshedpur
Yes.In so many ways.Usually it delays your cycles,delayed egg rupture.Poor egg n resulting embryo quality .
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Hello doctor, Up to in which month can have intercourse to pregnant wife. Can I have sex in first two three or last month? Please help.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello doctor,
Up to in which month can have intercourse to pregnant wife. Can I have sex in first two three or last m...
During pregnancy intercourse is not contraindicated provided there is no complications.Better to avoid during first and last three months.
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