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Dr. Vaishali S. Popale

BHMS

Homeopath, Bangalore

13 Years Experience  ·  300 at clinic
Dr. Vaishali S. Popale BHMS Homeopath, Bangalore
13 Years Experience  ·  300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vaishali S. Popale
Dr. Vaishali S. Popale is a trusted Homeopath in Kasturi Nagar, Bangalore. She has helped numerous patients in her 13 years of experience as a Homeopath. She studied and completed BHMS . She is currently practising at Harmony Homoeopathy Clinic in Kasturi Nagar, Bangalore. Book an appointment online with Dr. Vaishali S. Popale on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 39 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - AM Shaikh Homoeopathic Medical College, - 2004
Languages spoken
English

Location

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Shop No.3, 1st A B Cross, 2nd Main Road, Kasturi nagar. Landmark: Near Family Doctor ClinicBangalore Get Directions
300 at clinic
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Sir or mam how I increase my time having sex ?i am only 20 years old. Unfortunately I am a married man. And having I sex with my wife I can take only 5 minutes .pls ans me doctors what can I do if I increase my time having sex.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Sir or mam how I increase my time having sex ?i am only 20 years old. Unfortunately I am a married man. And having I ...
The Kegel Exercise (also referred to as the Pelvic Floor Exercise) is the action of repetitive contraction of the pubococcygeus (P.C.) muscles. If you’ve ever stopped yourself from urinating midstream, you’ve used your PC muscles. If you flex your PC muscles and hold them in a contracted position for ten seconds through a series of reps you are then partaking in the Kegel exercise. Originally used for women to control incontinence (the urge to urinate all the time) and to enhance sexual responses during intercourse, the Kegel Exercise is now also being used by men. How to do Kegel Exercises Locate the right muscles Insert a finger inside your anus and squeeze the surrounding muscles. You can feel the PC muscle tighten or move upward when you contract it. Then, relax your muscles and feel your pelvic floor return to the starting position. Also try to stop the flow of urine when you urinate. Don’t do this on an extremely full bladder. Practice Makes Perfect Contract your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Practice it five to six times in a row. Work up to keeping the muscles contracted for ten seconds at a time, and then relax for another ten seconds between each contraction. Focus While Exercising To have a faster result in a shorter period of time, focus your mind on tightening your pelvic floor muscles only. Do not flex the muscles in your abdomen, thighs or buttocks. Breathe normally and avoid holding your breath. Repeat 3 times a day Practice at least three sets of ten repetitions a day. After a while, you’ll be able to exercise your PC muscles seamlessly. You’ll even be able to do them while doing your daily chores! The Kegel exercise has been shown to promote vast improvement in the health of the penis. In excess, however, the exercise can also be very harmful. The reason for this is because over-contraction of the prostate muscle triggers the prostate's sympathetic nerve to induce an ejaculation. Never perform the Kegel with an extremely full bladder. Overworking the PC muscle for a long period of time would weaken it and result in premature ejaculation or seminal leakage. People with weak prostates or exhausted prostate should be taking prostate care formula with Kegel to have a better ejaculation control results. Weakened bladders can be strengthened with herbs for bladder, which improves bladder elasticity.
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I' m 65 years old, having cervical spondolosis and suffering from jan. 15 onwards with vomitings, using tab. Verbit 16 whenever feeling vomiting sensation. Doing neck exercises. Using callor, otherwise feeling uncomfortable. Now feeling little better. Cannot move out of home without somebody. Kindly suggest and guide me how to get complete relief and move out alone.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Please enclose your investigations in form of mri and x ray of cervical spine so that I can see them and advise you accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I have dark circles under my eyes , and I'm having this from long , I get many pimples during periods , please advise for my glowing skin and removal of dark circles.

BHMS, DEMS
Homeopath, Pune
I have dark circles under my eyes , and I'm having this from long , I get many pimples during periods , please advise...
Hello One tablespoon cucumber juice • One teaspoon lime juice • One teaspoon turmeric • One teaspoon glycerine (for dry skin) Preparation: Mix all the ingredients and apply on your face can be applied under and around eyes also. Apply with the help of cotton balls. Leave it for 15 minutes. Wash with cold water .For best results use this face mask daily for a week. Best for oily skin. For dry skin add some glycerine . Do same for 15 days and see the result . And give me feedback.
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I am 23 years old, I do regular gym exercise and taking some supplements and vitamin tablets I don't have any bad habit like masturbation etc but I am very depressed now days because of my performance in bad like early ejaculation and erectile dysfunction etc please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 23 years old, I do regular gym exercise and taking some supplements and vitamin tablets I don't have any bad hab...
Gym has nothing to do with sex performance and libido and sex time. For that'vrushya' and stambhak herbal combos are the safest natural option. Ed treatment plan has emphasis for erection formula. You may consult online or meet some ayurveda practitioners of your area. Pl do not use otc products.
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We had intercourse 1 month back, her period dates are late by 20 days, pregnancy test is showing negative. What it a reason for late periods?

MBBS
General Physician, Chandigarh
We had intercourse 1 month back, her period dates are late by 20 days, pregnancy test is showing negative. What it a ...
Emotional disturbances and some physical pathologies can cause disturbed cycles please consult a gynaecologist and get her checked.
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I have suffering from fever since last night. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I have  suffering from fever since last night. What should I do?
Do sponging with tap water on forehead, feet (soles) palms and take ferrum phos, 6x 4 tabs thrice will help.
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Actually I want to loose my weight and I have thyroid so plz suggest me wht should I eat to maintain my diet?

C.S.C, D.C.H, M.B.B.S
General Physician,
Actually I want to loose my weight and I have thyroid so plz suggest me wht should I eat to maintain my diet?
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity.
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Iam 18 years old I am getting pimples they are looking ugly on my face what should I do?

BHMS
Homeopath, Delhi
Iam 18 years old I am getting pimples they are looking ugly on my face what should I do?
Hello, you can take homoeopathic medicine Berberis Aquifolium Q ( 10 drops in half cup of water) thrice a day for a week and revert. Follow the tips: *Get an adequate amount of sleep. *Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
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What is the symptoms of dengue and how we save from it? please advise.

MBBS
General Physician,
What is the symptoms of dengue and how we save from it? please advise.
Symptoms are fever with joint pain and body pain and vomitting and we need to take rest and eat nutritious food and drink adequate fluid.
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My black hairs are turning into white slowly. I use many shampoos but these doesn't work. Please suggest me what can I do to stop it?

Trichologist
Dermatologist, Mumbai
My black hairs are turning into white slowly. I use many shampoos but these doesn't work. Please suggest me what can ...
Premature greying is greying before the age of 30 yr. After that it is natural physiological process. There are various reasons involved in it. Genetic inheritance is the main causative reason. Stress, nutritional deficiency esp vitamin b, thyroid problem triggers it further. Oiling is very important as it helps in conditioning the scalp. Protein rich food is good for hair. Melanin ; the pigment which gives colour to hair is also produce through protein. Sprouts, beans, nuts give proteins. Green leafy vegetable support iron. Drinking 3 lit of water /day helps to support minerals. Consult trichologist for treatment.
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My problem is that I am only 19 years old and I have problem regarding my health. I am fat. I want to loose weight as fast as possible. Please help me. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My problem is that I am only 19 years old and I have problem regarding my health. I am fat. I want to loose weight as...
For one month take hot water boiled with ginger, kali mirch and put honey, lemon juice, little kala namak - 1 cup. Mix 1 cup cranberry juice sugarless. Drink six seven times a day preferably before breakfast, lunch, dinner etc.
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I am 23 years old male and have a problem with my skin and have some black spots on my face I wanna clear that thing and sir is there any natural or home made item to clear the black spots and skin is oily now I am using ponds men oil clear with that new black spots are coming. Can you pls suggest me some natural thing to get out of it. Thank you sir.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
I am 23 years old male and have a problem with my skin and have some black spots on my face I wanna clear that thing ...
its good to use natural methods. rub lemon juice on those dark spots at night.aply some good astrigent to reduce oil production. dont worry those dark spots clear outs by time.apply a good face mask containing lemon rose n orange peel
3 people found this helpful
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Can I use baking soda for hair wash, face wash, for teeth, and some other purpose?

BHMS
Homeopath, Bangalore
Can I use baking soda for hair wash, face wash, for teeth, and some other purpose?
U can use for teeth. For hair n face wash im not so sure. Coz many have experienced a negative effect of it. So I would suggest you not to go with it but for teeth best results.
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I'm getting like rashes on my neck but doesn't get itch. So what's the solution, exactly I don't know what is that. If it's possible then I can send you pictures of that.

MBBS
General Physician, Mumbai
I'm getting like rashes on my neck but doesn't get itch. So what's the solution, exactly I don't know what is that. I...
I will suggest you to apply caladryl lotion twice a day for three days and than revert with finding.
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Hello sir my name is jashan. And sir now I ask you my body Sex weakness so sir please help sir my body now very week.

BHMS
Homeopath, Faridabad
Hello sir my name is jashan. And sir now I ask you my body Sex weakness so sir please help sir my body now very week.
You don’t need to take male enhancement pills with never-before heard ingredients. Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. It makes the muscles of pelvis toned and strengthened! In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform Kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.
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Hi, Always my leg pains. every time day and night. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi She's not properly in periods evry time to time And during prds she got much pain & itchy in vagina and felling very weakness in body please suggest me asap.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi She's not properly in periods evry time to time And during prds she got much pain & itchy in vagina and felling ve...
Menses irregularity may be due to hormonal changes. If there is pain and itching per vagina with foul smelling too then there is fungal infection. Keep clean and dry the vaginal portion and apply antifungal cream on genital region where itching appear. Get thyroid and ultrasound of lower abdomen done.
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Hello Doctor My back of the neck gives me pain now a days a lot. I spend lot of time working with laptop. I am trying to take break every 20 minutes for a while but still not much relief from pain. Even during sleep, I feel pain on neck. Can some one suggest on how to get relief from pain.

Pain Management Specialist,
Hello Doctor
My back of the neck gives me pain now a days a lot. I spend lot of time working with laptop. I am trying...
this is postural pain.u should modify ur way of working like alter ur computer table and chair make 45 degree angle between ur neck and screen of computer and do daily back extension NAD neck exercises
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Hi doctor. I am 22 years old and my weight is around 90 kg even I eat very little my stomach is expanding day by day what can I do for this problem please give me direction or diet.

Vaidya Visharad
Ayurveda, Narnaul
Hi doctor. I am 22 years old and my weight is around 90 kg even I eat very little my stomach is expanding day by day ...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals. For more details consult me privately.
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What first aid should we take for heart attack.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
What first aid should we take for heart attack.
1. Make the patient lie down with a back rest 2. Good aeration room. 3. If available give sublingual nitrates 4. Call for ambulance and shift to the hospital within the golden hour to save life.
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