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Dr. Vaishali


Ayurveda, Bangalore

14 Years Experience  ·  200 at clinic
Dr. Vaishali BAMS Ayurveda, Bangalore
14 Years Experience  ·  200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vaishali
Dr. Vaishali is an experienced Ayurveda in Indira Nagar, Bangalore. She has been a successful Ayurveda for the last 14 years. She studied and completed BAMS . She is currently associated with Shathayu Ayurveda Wellness Centre in Indira Nagar, Bangalore. You can book an instant appointment online with Dr. Vaishali on

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BAMS - Government Auurvedic College,Maharashtra, - 2003
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Shathayu Ayurveda Wellness Centre

#3195, 7th Main, HAL 2nd Stage, Indira Nagar. Landmark: Near ESI HospitalBangalore Get Directions
200 at clinic
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I am 23 years old. I got a trouble with my digestion system. There is pain in my stomach and constipation since past one year. Reports of suggested by the consulted doctors were cane normal of colonoscopy and endoscopy. Can it be possibility of IBS?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.and ibs..Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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There is lot of hair fall and dandruff, what should I do to stop it, please give some advice.

Homeopath, Sindhudurg
Homoepathic treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company.
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I am 19 years old female. I suffered from large hair fall last 6 months. Any medicine is not stop my hair fall. Now what can I do for my hair fall??

Homeopath, Faridabad
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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How to avoid pimples and would you mind helping me out with dark spots and darkening of the skin?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals, 2) don’t drink water before meal for one hour and one hour after meal, 3) avoid oily, spicy, junk, fermented and stale foods, 4) sleep upto 10.30 pm, 5) avoid coffee and tea, A) use evenshade cream of charak pharma, B) take 30 ml of AUDUMBARAVLEHA before meals, C) take ½ tsf of nimbadi churna after meals, Do all things for 30 days. Gives you good result. THANKS.
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I have pimple and black spot on my face I have medicines but not effective .so what should I do.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
You apply Peroduo cream once at bedtime for one month and Dermadew Acne soap once at bedtime for one month.
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Hi I am female 21 years old facing pimples and blackhead problems in my face. Please suggest urgent. They are getting big nd more day by day. Please reply.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy for pimples can also help a lot. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.
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I am 20 year old boy suffering from face problems like dark black spot, oily skin, dead skin, blackhead, darkness, dry skin. So can I use turmeric plus haldi plus lemon drop for clean and clear face from these problems. Is it best and effective face pack. So if yes than I want to know how much quantity of haldi turmeric and lemon drop. So please suggest me Ideal quantity of lemon and haldi which is not lead side effects for face.

You should use aloe vera gel for dark spots n black spots. For oily skin make a paste of besan, pinch of turmeric n rose water. Apply alternate day n wash after 20min. For prevention of acne ayurvedic medicine has good results n it is available. Avoid fried n spicy eatables.
8 people found this helpful
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My hairs are too wavy n curly .so please suggest me any home remedy to straight them.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello, there is nothing as such home remedies to make hair straight. You need to go for straightening itself only. No other options.
2 people found this helpful
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What is Nonalcoholic Fatty Liver Disease (NAFLD)?

MBBS, MD MEDICINE, DM - Gastroenterology
Gastroenterologist, Jaipur
What is Nonalcoholic Fatty Liver Disease (NAFLD)?

In healthy individuals, the liver contains little or no fat. In overweight or obese people, gradual fat accumulation leads to significant liver disease. Interestingly, these individuals may be consuming minimal to no alcohol. So, alcohol, which is the main cause for liver damage, does not have a significant role to play.

The non-alcoholic fatty liver disease (NAFLD) has 4 significant stages as outlined below. It is a chronically progressive disease and may take years to reach the final stages of cirrhosis and fibrosis.

1. Simple fatty liver (steatosis): This is usually identified when diagnostic tests are done for some other suspected conditions. There are usually no symptoms obvious in this stage, other than the buildup of fat in the liver.

2. Non-alcoholic steatohepatitis (NASH): The second stage where the liver is inflamed to a greater extent due to fat accumulation.

3. Fibrosis: The next degree of inflammation where blood vessels may be narrowed leading to scarring in the liver with impaired liver functions.

4. Cirrhosis: This is the most severe stage that occurs due to years of cumulative inflammation. The liver shrinks in size, is scarred, and liver functions are markedly impaired and can also result in liver cancer.

Risk factors for NAFLD: The exact reason why a person develops NAFLD is not established, but some of the risk factors include

1. Obesity, with more weight concentrated around the abdomen

2. Type 2 diabetes

3. High blood pressure

4. High cholesterol levels

5. Age greater than 50

6. Smoking

Symptoms: This will depend on the stage in which it is identified. While there are no symptoms in the early stages, in some people there could be a dull, aching below the ribs, unexplained weight loss, weakness, and extreme tiredness. As it progresses to cirrhosis, there could be jaundice, fluid accumulation in the abdomen and feet, and itching of the skin.

Management: While there is no treatment aimed at curing the disease per se, there are ways to manage the symptoms, as noted below.

1. Weight loss: Reducing excess accumulated fat will help reverse symptoms and prevent further progression of the disease. A BMI of 18 to 26 is considered optimal.

2. Dietary changes: Modify your diet to a carbohydrates and protein rich and reduced fats and sugars. Increasing fiber through fruits and vegetables is highly recommended.

3. Exercise: Whatever your choice of workout, it will do wonders for NAFLD. Keep a target of an hour or two of moderate to intense exercise per day to reduce weight.

4. Smoking: This is another risk factor and can also help prevent other effects of NAFLD such as diabetes and heart disease.

NAFLD is highly controllable with these changes and other damages can be reversed too. If you wish to discuss about any specific problem, you can consult a gastroenterologist.

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I am 22 years old male and I frequently suffer a lot from stomachache. If I take medicine, again after a few days, it starts again. Can you help me regarding this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Due to hormonal changes, there is a fresh break out of pimples on the face during the pregnancy. Though after some weeks they tend to disappear due to increased blood volume and the pregnancy glow begins to set in.
3 people found this helpful

I have lost one molar in the last yEar and the dentist has suggested implant. However the cost which he has stated is 25000 and above. Are there no cheaper yet good quality implants?

Dentist, Vadodara
Unfortunately implants will cost you that much, but you can go for fixed denture instead of implant which will be much cheaper.
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Hye Doctor, My question is relate with my mother She is a heart patient so I want to help. What can I do.

General Physician, Mumbai
Tell her to take medication regularly as prescribed and eat low fat content in her diet and if possible to do exercise
1 person found this helpful
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I have frequent headache, sleeplessness, occasional pain in the neck, throat pain and muscle ache. What's wrong with me?

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
Headache can be due to multiple reasons. High blood pressure/ problems of near or distant vision. Not using spectacles/ change required in glasses power. Nose/ ear / throat infection/ sinus infection/tooth infection. For treatment of specific cause of disease, consult your doctor. However rest/ steam inhalation/ applying balm on fore head/ tea /coffee may help. Throat pain can be due to upper respiratory infection. There can be fever/ cough/ headache/ nasal discharge. Warm saline gargles, steam inhalation/ drinking hot fluids like water/tea/coffee/soup may give relief. Keeping lozenges in mouth may give soothing feeling. For specific medication consult your doctor 9. Sleep hygiene is term used for availing sound sleep. Bed should be cushioned, no wrinkles on bed sheet. Loose night suit, no light or sound of ticking clock/ noise from mobile in the room, small soft pillow. No tea /coffee/ excessive water/ overeating, before going to bed. Sleep has two phases, rem (rapid eye movement) sleep and nrem (non rapid eye movement) sleep. These phases keep alternating at some interval. Rem sleep is sound sleep and dreams are experienced in this phase. Going to sleep while sitting in bus /chair (cat nap) occur in rem sleep. If you experience one rem sleep/cat nap, you will have satisfaction of adequate sleep. If you hit the bed during nrem sleep phase then you will keep tossing in bed till rem sleep phase come. Don't carry your office tension to bed room.
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I've got so deep dark circles under my eyes n m looking more aged as I'm now how to reduce them.

General Physician, Cuttack
Dark circle around the eyes appear due to stress, lack of adequate sleep, hectic life style ,hormonal changes, hereditary Natural method of treatment 1.Mix 1 tsf of tomato juice with 1 tsf of lemon juice, apply it on affected area, leave it for 10 minutes, wash it with water, repeat the process twice daily 2.Apply little almond oil (it is rich in Vitamin E) on dark circle and massage it gently leave it overnight and wash it off in the morning 3. Mix orange juice with few drops of glycerin, apply it over dark circle, keep it for 10 minutes and wash it off with water 4.Put sliced cucumber in fridge for 30 minutes, take them out and place it over dark circle, leave it for 10 minutes, wash it off with cold water 5.crush few mint leaves with water forming a paste, apply it on affected area, leave it for 10 minutes, wash it with cold water 6.Soak cotton ball in rose water, apply it on affected area, leave it for 15 minutes wash it 7.Drink tomato juice mixed with lemon juice and mint leaves regular yoga and meditation to relieve stress 9.Consult skin specialist for further advice.
1 person found this helpful
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What to do to take care of teeth which are yellowish n getting holes (cavity) between two teeth?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
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My height was 5.4 inches. I have growth height immediately? My age 20 years. Tel me any medicines or natural height?

Homeopath, Faridabad
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 1yr. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. Aa-always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!
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Helw doctor i'm sanjay verma 21 years old. My hight is 5.7 ft bt my weight is only 45 kg. Dear doctor please suggest me how to increase my weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
Include whole grains and some starchy foods. ... Eat high calorie and nutritious vegetables. ... Consume fresh fruits. ... Focus on lean red meat. ... Consume good fats. ... Drink your calories. ... Fortify your meals. ...
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I lost somebody close last month and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
My dear lybrate-user it is very common to be depressed after losing a dear relation. It is called acute grief reaction and we all have passed or experienced it in our family. If the departed relation is young the grief is more. Normally we all become normal after 4- 6 weeks. Please try to remain in company of family members and keep yourself busy in your job or business go to park in morning you will find lots of children playing there or people of your age ready to greet and meet you but do not keep on takng about your loss which is definately irrepairable but life has to go on and can not remain static. Do dome yoga or meditation to break the vicious circle of your thoughts. I am not asking you to forget it but have love and respect for departed relation and at the same time putting your life to normal healthy routime. Do not take any medicine and wishing you healthy life.
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I am 22 year old female. I am having lots of dark spots on face and back. What to do to remove dark spots?

Advanced Aesthetics
Ayurveda, Gulbarga
Apply crushed mint leaves on the dark circles for about 20 minutes and then wash your face as usual. It is one of the most effective cure for under eye circles any queries ask me. Drink a glass of tomato juice with some mint leaves, lemon juice and salt daily to keep dark circles at bay.
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