Dr. V.V.S.Choudary

Please use -- natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation.

Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

Try some remedies for joint pain: -ice packs can be used to soothe hot, swollen joints. -heat packs help to relax tense, tired muscles. -splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you. -pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Best wishes.

Though not very common, but herniated disks or bone spurts in the vertebrae of the neck might take too much space and compress the nerves branching out from the spinal cord which may lead to severe pain in the neck.

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

posture correction must. do hot fomentations and tk rest . do spine extension exercise, bridging exercise. side stretching exercise. avoid long sitting toward bending lifting weight. if it work then OK otherwise physiotherapy treatment for few days

Dear lybrate user you can take mild pain killer and rest for a few days. But if pain does not subside consult a pain physician.

Hi ~apply cold pack for 20 minutes thrice a day for 5 days. ~do stretching and strengthening exercise of hamstring, quadriceps, and calf muscles ~you can also start physiotherapy treatment as you with electrotherapy you will get relief in pain and swelling whereas exercise will improve strengthen and pain free rom. wishing you a good health.

U start with physiotherapy and do strengthening exercises. For knee. Thanks and regards Dr. Ritesh kharnal

Dear sir you have to visit a Physiotherapist Dr. And start physiotherapy treatment. May be any injury or stretch occur so don't be delay and start physiotherapy treatment. Avoid extra forceful pressure or exercise during extreme pain. It may take appx. 3 to 4 weeks regular physiotherapy treatment but cured no doubt. Good Luck.