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Dr. V V Ashok

General Physician, Bangalore

Dr. V V Ashok General Physician, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. V V Ashok
Dr. V V Ashok is a trusted General Physician in Rajaji Nagar, Bangalore. He is currently associated with Ramamani Nursing Home in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. V V Ashok on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#212/B, 57th Cross, 4th Block, Rajajinagar. Landmark: Opp. to Ramamandir Play GroundBangalore Get Directions
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What is the 25-hydroxyvitaminD, serum and what is the vitamin B12, serum?and what its normal value of both vitamins in human body?

MBBS
General Physician, Cuttack
What is the 25-hydroxyvitaminD, serum and what is the vitamin B12, serum?and what its normal value of both vitamins i...
Normal vitamin B12 level is 200-900 picogram/ml. Less than 200pg/ml is considered deficient 25 hydroxy vitamin D -. Normal level is 20-50 ng/ml. Level less than 20 ng/ml indicates deficiency.
1 person found this helpful
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Hello doctors my age is 29 years and i am male suffering from sugar (diabetes) so please advice me that what should I eat lot and what shouldn't I eat to cure sugar / stay healthy please doctors help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Sangli
Hello doctors my age is 29 years and i am male suffering from sugar (diabetes) so please advice me that what should I...
Healthy tips for diabetics 1. Eat food at fixed hours. 2. Do not eat immediately after a workout. 3. Do not overeat. 4. If you are on insulin, make sure you have three proper meals with light snacks in between. 5. Do not eat fast; masticate and munch your food well before you swallow. 6. Drink a lot of water that will help flush the toxins off your system. 7. Make sure the gaps between your meals are short. 8. Avoid fried foods and sweetmeats. 9. Include fresh vegetable salad in every meal. 10. Have at least 20 to 25 grams of raw onion daily. These are general guidelines for you. Feel free to consult me for detailed diet chart.
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I have fever of about 104 degree since a week. I had went to hospital but still I am suffering with fever. Please help.

MBBS
General Physician, Faridabad
I have fever of about 104 degree since a week. I had went to hospital but still I am suffering with fever. Please help.
take tab dolo 1tab sos, go for cbc, platelet count, mp slide,widals test back with report, so that i can help. welcome
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I want to ask that my brother is having cough" khasi" frm last two months all the test r done bt there is no sign of anything I want to know the real issue what is the reason of this?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I want to ask that my brother is having cough" khasi" frm last two months all the test r done bt there is no sign of ...
there may be more infection in your chest and causes cough. Take tab. Dolo 650 mg sos. Tab. Lcz -10 mg once a day. Gargle with warm water, drink warm water, juice,green veg., veg. Soups, lquid diets, dalia, protein diets, tulsi leaf in tea or warm water, geloy juice, Take plenty of liqiuds. Juice, avoid cold things. Avoid oily foods. A avoid cold area, dust area, cold things .i.e. ice creams, take bed rest , If symptoms persist then do tests cbc, x ray chest and consult again.
1 person found this helpful
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My mom her age is 41 she is suffering from gastric pain from last 4 years how can we regulate the problem.

MBBS
General Physician, Cuttack
My mom her age is 41 she is suffering from gastric pain from last 4 years how can we regulate the problem.
1.Since she is suffering from 4 years, it could be due to peptic ulcer 2.I advice you to do an upper GI endoscopy after consulting gastro enterologist and follow the advice and treatment
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I had several tests this week. Which showed I have Vitamin D Deficiency and Vitamin B12. I am 40 years old and a pure vegetarian. Can you suggest a diet to cure this deficiency.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I had several tests this week. Which showed I have Vitamin D Deficiency and Vitamin B12. I am 40 years old and a pure...
Vitamin D deficiency can lead to softening or malformation of bone. In children, this condition is called rickets. In adults, it is called osteomalacia. Although we can find many foods in the supermarket that have been fortified with a synthetic form of vitamin D, there are only a select number of foods that naturally contain vitamin D. Best vitamin D rich foods are button mushrooms, mackerel, salmon, herring, sardines, catfish, tuna, cod liver oil, eggs, sunshine, daily exposure to sunshine can seriously increase your vitamin D intake. In fact, this vitamin has actually been referred to as the sunshine vitamin. Light hitting the skin from the sun’s rays stimulates the production of this vitamin and hormone.
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I am 24 year old boy. I have also I right testis is big and other is small but I am fit and not have any kind of pain . Is this testis are normal? please guide me deeply next year I will marry.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 year old boy. I have also I right testis is big and other is small but I am fit and not have any kind of pain...
Hye. Thankyou for the query. Most men's testicles are about the same size, though it's common for one to be slightly bigger than the other. It's also common for one testicle to hang lower than the other one. The testicles should feel smooth, without any lumps or bumps, and firm but not hard.
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I am 29 years old. I am suffering from perennial runny nose and frequent sneezing. I tried many doctors but no fruitful results. It is recurrent. What should I do now?

BHMS, MD - Homeopathy
Homeopath, Vellore
I am 29 years old. I am suffering from perennial runny nose and frequent sneezing. I tried many doctors but no fruitf...
Dear Do not worry about the cold and running nose 1. Take homeopathy medicine will cure the cold immediately 2. Drink hot water 3. Avoid dust and allergies 4. Wear nose mask while riding vehicle 5. Take a spoon of pure honey will reduce your intensity of cough 6. Do not go in much polluted area. 7. Have hot water steaming with turmeric powder 8, Use homeopathy medicine to control the eosinophilic count. Thank you
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Am suffering from stomach problem when I eat food after few mints it's make a food poison what the solution to avoid this problem.

MBBS
General Physician, Cuttack
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days
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I am 25 but my penis is small what is the exact size of penis for sex what are the treatments for penis enlargement.

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
I am 25 but my penis is small what is the exact size of penis for sex what are the treatments for penis enlargement.
Penis Size: Men and women want clear information about - what is the average penis size? I will present you with facts from all the scientific studies done on penis size so that once you have finished reading this article, you will feel content that you have the most accurate answer to the question. And perhaps you will be reassured about your own size or that of your partner's penis. Given the ubiquity of free, easily accessible internet pornography, and the rise in aggressive marketing by companies promising a bigger penis through the use of extenders and enlargers, it is easy to see why the truth about male genital length and girth might have become obscured. Perhaps it is no surprise, then, that researchers consistently find that men have heightened anxieties about their manhoods. Here are some key points about the average penis size. While 85% of women may be satisfied with the size and proportion of their partner's penis, men are less sure of themselves. As much as 45% of men believe they have a small penis. Average size for an erect penis is 14.2 cm (5.6 inches) Average circumference of an erect penis is 12.2 cm (4.8 inches). Small Penis / For Increasing penile size: For increasing Penis Size, Following treatments are available. Use graduated cylinder. Mark your penis size on first day. Pump daily for 6 months. 1. Use Vacuum pump / Hydro pneumo vacuum pump. 2. Penile Jelquing device. 3. Penile weights. 4. Penile Traction 5. Penile lengthening Oil. 6. Penile Platelet Rich Plasma Injection. 6a. Penile ReD blood cell injection. 7. Low Energy Shock Wave Therapy. 8. Acupuncture therapy. 9. Hydro Pnemo Therapy. 10. Penile Massage Therapy. 11. Venous ligation surgery. 12. Penile lengthening silicon sleeve implant in Surgery 13. Tablets. 14. Injections. 11. Take nutritious and healthy diet -avoid fast food, junk food, spicy and oily food. 13. Flatten your abdominal wall - do abdominal crunches, leg raises, push ups 20 times each daily. 13. Yoga. 14. Reduce your weight if you are obese
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I have dry cough problem since last two weeks and had medicine cough syrups. I am unable to get relief from cough please suggest me some solution as I have been in this situation for 2 times in same year.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Can be asthma/alleric rhinitis. Better consult a respiratory phy, if wheeze, and breathlessness also.
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I had a diabetes since 2 yrs. Iam taking insulin 30 &14 units in morning and evening respectively. I want to take medicine instead of insulin. Is there any possibility to giveup insulin. Pls suggest me. Shall I go to any ayurvedic or homeopathy.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I had a diabetes since 2 yrs. Iam taking insulin 30 &14 units in morning and evening respectively. I want to take med...
Mr Naveen, You have been advised to take insulin injection, means the blood sugar levels to begin with must have been very high. Diabetes mellitus is a disease occurring due deficiency of Insulin hormone secreted by Islets of Langerhans in pancreas. So the treatment has to be providing Insulin. In almost every T2 DM patient as the disease progresses, giving Insulin becomes necessary as only oral drugs do not control the disease. To my knowledge there are no real drugs which can control blood sugar levels, still if you are willing to try go ahead.
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While I was going for urinal it was so burning and urine is in dark yellowish color is that a problem? What measures I should take to solve this problem.

MBBS
General Physician, Cuttack
While I was going for urinal it was so burning and urine is in dark yellowish color is that a problem? What measures ...
1.It could be due to concentrated urine due to inadequate water intake 2.Drink plenty of water(6-8 glasses) daily 3.Take 2 tsf of citralka/Alkasol syrup twice daily
1 person found this helpful
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Iwas frustrated with my eyes it was always paining and always water are coming from eyes and also getting head ache.

Super-Speciality Trained Ophthalmologists
Ophthalmologist, Delhi
Iwas frustrated with my eyes it was always paining and always water are coming from eyes and also getting head ache.
Dear lybrate-user it might be because of dryness in your eyes. You can use lubricating drops to get rid of such problems.
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I'm suffering very full stress life not able to eat ate time to time as well Very headache problem please give an suggestion plz.

Masters in Clinical Psychology
Psychologist, Lucknow
I'm suffering very full stress life not able to eat ate time to time as well Very headache problem please give an sug...
Hi lybrate-user. Start some exercise or yoga/meditation. Eat fresh fruits and less sugar/rice etc. Apply lavender oil to temples during headache. Make a schedule and stick to it - set your sleep wake time. Discuss your stress with some friend or professional (psychologist). Take some alone time, do some pleasure activities. Consult me for same.
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Hi. My mother in law and my husband are suffering from psoriasis. They have controlled it through ayurvedic medicine. I have never discussed this with my husband, I don't want him to feel bad. But I am worried. What if my 3 year old son get the same problem.is it possible?

MBBS
General Physician, Jalgaon
Hi. My mother in law and my husband are suffering from psoriasis. They have controlled it through ayurvedic medicine....
Psoriasis is not a infectious disease so don't worry hereditary cause is hypothetical so don't worry.
1 person found this helpful
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Sir/madam I was masturbating from age 10 and I am now 21 age ,is this process reversible, if yes what are the things I should do, I have small sexual organs please help me.

MBBS
General Physician, Jalgaon
Sir/madam I was masturbating from age 10 and I am now 21 age ,is this process reversible, if yes what are the things ...
Please Stop masturbation totally It is not good for health Please Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly before going to sleep Read good books daily Do yogasanas and pranayam daily Go for jogging daily Take Youvan churna by Patanjali 2 tsf twice a day for 6 mths Tab confido by Himalaya 11 for 6 mths Consult me regularly on Lybrate till you feel better completely.
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I have some issue related to my penis. 1) My size is enough or not. 2) I have red skin near my penis. And I also feel itching over there. And when I rub at that skin, some skin like black clay hot on my hands. Please do something.

MBBS
General Physician, Cuttack
I have some issue related to my penis. 1) My size is enough or not. 2) I have red skin near my penis. And I also feel...
It could be due to Balano posthitis which is due to bacterial/fungal infection 1.maintain proper hygiene 2.Wash your penis frequently 3.Dry the affected area thoroughly after taking bath 4.Apply panderm plus ointment twice daily for 1 week 5.Consult doctor/me if no relief
1 person found this helpful
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I have regular acidity problem. Its happens hence last two year. Its increase more and more since over the period of time. I take many suggestion from many expert doctors to killed this problem. But relief only 2or 3 days. What medicine take to totally killed it and what precaution I take to killed problem.

MBBS
General Physician, Chennai
I have regular acidity problem. Its happens hence last two year. Its increase more and more since over the period of ...
First learn not skip a meal, eat at regular intervels no spicy food, exercise daily drink lots of water no meds required keep calm learn to meditateyou will be fine in three months.
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How to Cope With Erectile Dysfunction and Depression

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist, Bangalore
How to Cope With Erectile Dysfunction and Depression

Depression is considered the common cold of all mental health issues and can strike in varying levels due to causes like pressing circumstances, problems in one's personal life and relationships, hormonal changes and other long term, chronic health conditions. Your intimate relationships are also subject to dejection when physical ailments enter the picture. Erectile dysfunction is one such area that creates depression. This is basically a condition that men suffer from. Due to this condition, a man is not able to get and hold an erection long enough to enjoy the act of sex. This can be caused due to related physical problems as well as stress. It can also lead to depression and problems in one's relationship due to anger, frustration, hopelessness and sadness. Here are a few ways to deal with depression caused due to erectile dysfunction.

  1. Recognising the Symptoms: The very first thing to do is to come out of denial and recognise the symptoms that are caused by this kind of depression. Usually, any long term or chronic problem can lead a person to look at himself or herself as a hopeless case. This can cause symptoms like dejection, a negative attitude towards everything and sudden outbursts of anger and frustration which may crop up in other areas of the patient's life. Since this is an intimate problem that one cannot discuss with everyone, the problem of depression gets all the more challenging. In such cases, the best thing to do is to be aware of the symptoms.
  2. Getting help: Simply being aware of the symptoms is not enough that is merely the first step. One will need to go ahead and do something about the symptoms. Visiting a sexologist or a sex therapist is the next step. With the help of therapy and discussions, the patient and the doctor can actually reach the root cause of the issue and help in realigning the attitude and thinking of the patient to come out of stress that is creating the issue, or to deal with medical repercussions of the issue in a more stable manner.
  3. Psychotherapy: One of the foremost methods used by most therapists includes psychotherapy that can help in unravelling the cause and finding a way to cope with the problem in a way that is focussed on discussions.
  4. Cognitive Behavioural Therapy: This form of therapy examines all aspects of the person's life and reality so as to find the cause of the problematic behaviour and reprogram the brain of patient with great deliberation.
  5. Antidepressants: While some medications can affect sexual functioning, there are antidepressants that do not have major sexual side effects. Please consult a Psychiatrist and discuss about this option too.

Tackling depression and erectile dysfunction is a matter of striking a fine balance with professional help.

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