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Dr. V R Vivekanand

BAMS

Ayurveda, Bangalore

19 Years Experience  ·  400 at clinic
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Dr. V R Vivekanand BAMS Ayurveda, Bangalore
19 Years Experience  ·  400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. V R Vivekanand
Dr. V R Vivekanand is an experienced Ayurveda in Yelahanka, Bangalore. Doctor has had many happy patients in his/her 19 years of journey as a Ayurveda. Doctor has done BAMS . Doctor is currently practising at I-AIM Health Care in Yelahanka, Bangalore. Book an appointment online with Dr. V R Vivekanand and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Mysore University - 1998

Location

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I-AIM Health Care

#74/2. Jarakabande Kaval, (Behind CRPF Camp) Post Attur, via Yelahanka,Bangalore Get Directions
400 at clinic
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Health Benefits of Palak (Spinach)

Sexologist Clinic
Sexologist, Faridabad
Health Benefits of Palak (Spinach)

Spinachis a rich source of vitaminA and reduces the risk of eye diseases, like night blindness, itching eyesand eye ulcers. Components like beta carotene, lutein, xanthenes and zeaxanthinact as strong antioxidants and protectthe eyes from the harsh effects of UV rays, further lowering the chances ofcataract formation and are all beneficial for maintaining overall good eyesight.

·        Spinachis also rich in potassiumand low in sodium. The former is known to lower the blood pressure while thelatter is known for increasing it. Therefore, spinach, included in a regulardiet brings the blood pressure down to normal levels. The amount of folatepresent in spinach also reduces hypertension, relaxes blood vessels andmaintains a proper blood flow.

·        Spinachis rich in mineralslike manganese, copper, magnesium, zinc and phosphorus which help in building strong bones and lowering the chances of osteoporosis. It is also a good sourceof vitamin K, which functions in retaining calcium in the bone matrix, leadingto bone mineralization.

 ·        Ithas been found that spinach has the ability to protect the mucous membrane of stomach, thereby decreasing the occurrence of gastric ulcers.

·        Studiesshow that spinach lowers the cancer risk by 34%, particularly breast cancer,cervical cancer, prostate cancer, skin cancer and stomach cancer. Componentslike vitamin A, vitamin C, folate, tocopherol, chlorophyllin, folic acid andfiber are considered beneficial in fighting against cancer cells.

 ·        Spinachis a great source of magnesium, a mineral which is known to preventcomplications occurring after diabetes. And regular consumption of spinachstabilizes blood sugar levels and prevents it from fluctuating too much.

·        Anotherimportant mineral, iron, which is found abundantly in spinach, is known to reproduce red blood cells, thereby preventing chances of anemia. The same ironis also useful for boosting the body’s metabolism, leading to more fat burningand giving way to reduce weight.  

·        Itis advisable for pregnant women to include spinach in their regular diet asfolate found in it is needed by the growing fetus for development of a newnervous system. Also, vitamin A present in spinach is required for the lungdevelopment of the fetus as well as during breast feeding.

·        Folatefound in spinach aids in reducing the risk of Alzheimer’s disease. Vitamin Bprotects the skin against the harmful effects of UV radiations. And finally,the high alkaline properties in spinach make it a perfect food for peoplesuffering from inflammatory ailments, like rheumatoid arthritis and osteoarthritis.

2 people found this helpful

I am 20 years old and having a fat tummy hence I am planning to buy sweat slim belt to reduce by belly fat will it help me to reduce the same.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 20 years old and having a fat tummy hence I am planning to buy sweat slim belt to reduce by belly fat will it he...
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
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Lybrate | Dr. Riddhi Arora speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Nagpur
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Lybrate | Dr. Riddhi Arora speaks on IMPORTANCE OF TREATING ACNE EARLY

2198 people found this helpful

Why my skin color gone black however when I am child or young I bear a good color shade but now i'm going towards black shade am very tensed about it please help me if you can I think I need to call consult the doctor nearby me please help help me doctors to overcome this problem thank you all.

BHMS
Alternative Medicine Specialist, Vadodara
Why my skin color gone black however when I am child or young I bear a good color shade but now i'm going towards bla...
U can start skin whitening treatment with I grace kit. Apply vitcy serum on face. For better management consult privately.
2 people found this helpful

I am 19 female, I haven't got my periods for 5 months. My last period was on Oct 8.am not sexually active. Am eating more fruits now and iron content to get my periods. Please suggest a tablet to get my periods. Am scared.

BHMS
Homeopath, Sindhudurg
I am 19 female, I haven't got my periods for 5 months. My last period was on Oct 8.am not sexually active. Am eating ...
There are number of reasons & causes of Irregular periods which include stress, anemia, hormonal imbalance, unbalanced diet, unnecessary over work or too much exercise, polycystic ovaries, etc. It is completely & permanently cured by homeopathy without any side effects rather than the conventional medicine system. These remedies can be used safely without any fear or worry of side effects.
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I am diabetic from last 10 years I am on gulconorm g plus 3 in morning and metafort 500 in night. Now my sugar pp is 175 and fasting 130. My triglycerides are 220 and hdl is 34. What is the good treatment for me. Any any sideeffect of these medicine. I am 45 years male.

DNB (ENT), MBBS
ENT Specialist, Bangalore
Hi The medications seem to be fine and they are not known to have many severe side effects. I would suggest to include lifestyle changes such as dietary control and some physical exercise in addition to these medications for better control of sugars. Diabetes rarely comes under control by taking medications alone.
3 people found this helpful
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I am 20 years old man I am suffering from fatness and I will not to decrease this fat from my body and become nutrition positive.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 20 years old man I am suffering from fatness
and I will not to decrease this fat from my body and become nutriti...
I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
1 person found this helpful
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I need to lose some fat from belly region, thighs, arms and cheeks. Kindly give me a detailed list of nutrients or food to be taken in the whole day. And also please recommended exercises for losing body fat!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I need to lose some fat from belly region, thighs, arms and cheeks. Kindly give me a detailed list of nutrients or fo...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Do lower body toning exercises. Ask me privately for customized diet plan for you.
1 person found this helpful
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I am 54 years old, I am suffering from teeth pain, top right side lost teeth, yesterday done root canal treatment, but pain not much more less. What is the pain reliaf immediately.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, you can take a pain killer to get relief from pain. Without checking you clinically we can't advise you. If you could send some pictures or x-rays or come for a consultation (free of cost) then we are in better position to comment.
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I am having severe pain in my left cheek only when am in A/C or cold. I can not able to sit properly at work due to this pain. I am a patient of diabetic and a seizure. please suggest me some advice I want instant relief. Can this be relief by a pain killer.

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
Your symptoms could be suggestive of trigeminal neuralgia. Proper evaluation can help us to find the cause. It can be treated with medications.
1 person found this helpful
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I have very oily skin and open pores because of which I constantly get white heads ad acne. They leave very bad marks afterwards which stays for very long. Please suggest what should I do ?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi , are u in the habit of squeezing them? If yes please stop. You may use Aha glow facewash to control oil. Please dont forget to use a good sunscreen during the day to reduce occurence of spots (faceguard cream or shadowz silk lotion)
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I am suffered from kidney stone. Also take medicine but regularly after some days itz making so much pain.

BAMS
Ayurveda, Ambala
I am suffered from kidney stone. Also take medicine but regularly after some days itz making so much pain.
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones.
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I am 34 years old I have three kids all r normal delivery I hv pcod problem since before marriage. Even I hv thyroid tkn med 50 mg daily. I got done biopsy the result is minor cervical infection B z. Of tht Dr. gv me three months course of sevista. I got period last month but not this month. Reason pz Dr? I know about the tab it is estrogen n used for urinary bleeding. My question is why I didn't get my period? 13 years complete of my marriage. Pz give in depth ans Dr?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am 34 years old I have three kids all r normal delivery I hv pcod problem since before marriage. Even I hv thyroid ...
its due to hormonal imbalance,dont worry, Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam,keep cleanliness of private body parts. avoid chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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How To Manage Panic Attacks?

PhD - Psychology, LLB, DM - Child And Adolescent Psychiatry
Psychologist, Chennai
How To Manage Panic Attacks?

Every individual experiences anxiety in some form at some point of time. One suffers from an anxiety disorder if one experiences dogged, unrealistic worrying about everyday life. One is said to experience panic attack if the abrupt attacks have symptoms like racing heart, nausea, tremors and intense fear. A panic attack is a sudden rush of overwhelming anxiety and fear. The heart pounds and breathing becomes difficult. If ignored and untreated, panic attacks can lead to panic disorder and may cause one to withdraw from normal activities. 

With a little mindful attention and practice, one can reduce or eliminate the symptoms of a panic attack, manage anxiety, and prevent attacks from occurring in the future and regain control of life. If one is having a panic attack, then the aim is to calm oneself at the moment by breathing deeply. This would reduce the stress and provide oxygen to the brain to help one focus. Hold your breath to start with and reduce the feeling of choking and then begin to breathe slowly. Inhale through nose and exhale through mouth till one notices a difference in muscle relaxation and clarity of thought.

During a panic attack, your thoughts are often jumbled up. This is due to the fact that one's heart rate has kicked off and breathing is in high gear, muscles are tensed and blood flow is constricted. One should try to focus on one's senses and should distract the mind from fear through different mental diversions. This can be as simple as reciting the lyrics to your favourite song or poem until one has calmed down a bit. It is important that one should make sure not to distract by leaving the situation that has caused the panic. One must ride out the panic attack at the same place else one will likely associate that place or situation with fear triggering future attacks.

Try to practice progressive muscle relaxation by slowly going through body and tensing and relaxing each muscle group. It relaxes muscles as well as forces one to concentrate on something other than fear. Although, if one want to reduce the anxiety, don't ignore it. One should try stop anxiety producing thoughts and replace them with images of something that brings you happiness or peace. Using guided image of a place where one feel at peace and relaxed, reduce one's experience of anxiety. Further, add details to the scene, so that one is focusing the entire mind on imagining it. 

Taking care of one's physical health will help take care of mental health. Healthy exercise and diet habits will help you manage manage anxiety. Getting an body active, especially through aerobic exercise, releases chemicals that are responsible for increasing ones feelings of peace and happiness. Stimulants like as caffeine and nicotine worsen existing anxiety and dependence on them can increase feelings of stress and anxiety when one don't get enough of it. Eat a balanced diet with plenty of lean protein, complex carbohydrates like whole grains, and fresh fruits and vegetables and avoid processed and high-sugar foods. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.

3883 people found this helpful

Iam suffering from coff daily even iam not able to sleeping. actually iam a smoker I'll smoke daily 5 cigrate. And tell me how can I avoid the cigarettes iam addicted to cigrate.

MBBS
General Physician,
Iam suffering from coff daily even iam not able to sleeping. actually iam a smoker I'll smoke daily 5 cigrate.
And te...
It is smoker cough. So try to further reduce the smoking if not leave it completely it is better. Do warm saline gargle regularly. Have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. Go for regular morning walk followed by free hand exercises. It will improve.

Sir I am of 26 years of age having kidney stone of size 5 mm in both kidney since last one year I have taken medic protest mb and near but no improvement observed. Sir please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir I am of 26 years  of age having kidney stone of size 5 mm in both kidney since last one year I have taken medic p...
Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG.
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I was so thin and I want to get healthy what should I do for get fit and healthy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I was so thin and I want to get healthy what should I do for get fit and healthy.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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The december- january cycle was perfect 28 days but then the problem started I got down in 14 days on january 25 and now again after the 14 days on 12 feb blood came through my vagina and then stopped on 13 feb no blood. On 14th feb 2-3 drops of blood came. N today morning also 1 drop came. There is also swelling in my genital area and I am overweight too.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
The december- january cycle was perfect 28 days but then the problem started I got down in 14 days on january 25 and ...
There is something known as midcycle/ ovulation spotting which occurs only for a day or so... this may be happening...But if the bleeding is enough to soak a pad, or continues in this pattern, do get a gynae opinion.
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I am very thin and I want to gain more wait as soon as possible. I want a good veg diet to become fatty!

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am very thin and I want to gain more wait as soon as possible.
I want a good veg diet to become fatty!
Take high protein and high calories diet.have small and frequent meals.don't skip your breakfast specially.take sprouts,paneer,soya milk,soya beans,whole pulses,milk and milk products.take any sweet item after dinner.do stretching exercise alternates days.
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Sir I am male and my age is 22. And I want to ask you a some questions. So please give the answer of my question. My hair is falling on a large amount so please tell me solution.

Vaidya Visharad
Sexologist, Narnaul
Sir I am male and my age is 22. And I want to ask you a some questions. So please give the answer of my question. My ...
For real obstinate cases of dandruff where regular anti-dandruff shampoos don’t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids."
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