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Dr. V.r. Kasturi Rangacharya

Ayurveda, Bangalore

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Dr. V.r. Kasturi Rangacharya Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. V.r. Kasturi Rangacharya
Dr. V.r. Kasturi Rangacharya is a popular Ayurveda in Chamarajpet, Bangalore. She is currently associated with Kasturi Rangacharya Ayurvedic Centre in Chamarajpet, Bangalore. Save your time and book an appointment online with Dr. V.r. Kasturi Rangacharya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kasturi Rangacharya Ayurvedic Centre

#137/32, 2nd Main Road ChamrajpetBangalore Get Directions
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Recently I read an article about the effect of wheat on diabetes. In the olden days, in India, diabetics were advised to avoid polished rice, our staple diet, and stick to a diet of wheat and wheat products. The above article highlighted the adverse effects of high-yielding varieties of wheat on diabetes. You will kindly appreciate that traditional varieties of wheat are no longer available. Grateful if you could kindly elaborate.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Recently I read an article about the effect of wheat on diabetes. In the olden days, in India, diabetics were advised...
Though, there are many theories of dietary aspects in diabetes. But, nothing is accepted worldwide. Food preferences varies with region and even in our vast country rice is the staple diet in the east and south whereas wheat is mainly consumed in north and west. There have been studies, but none has shown any correlation with the staple cereal on diabetes prevalence. Many authors have blamed rice and claimed wheat based diet regimen for diabetic reversal, and vice-versa, but did not mention any conclusive evidence for the same. Current guidelines only mentions whole grains with high fibre content rather than processed foods.
4 people found this helpful
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I have several lower back pain can you suggest me what to do or what medicine will I take.

BHMS
Homeopath, Faridabad
I have several lower back pain can you suggest me what to do or what medicine will I take.
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 32 year old female and I am suffering from sleepiness last 9 months. I take medicines also but its not do proper work.

PG Hom, London, BHMS
Homeopath, Mumbai
I am 32 year old female and I am suffering from sleepiness last 9 months. I take medicines also but its not do proper...
Hello Divya, Excessive sleep is most commonly due to hormonal imbalances, majorly thyroid. If you can elaborate a bit about your problems, it will be easier to diagnose the reason behind the sleepiness and we will be able to work on it accordingly.
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2 days back I had a severe pain on my abdomen. I rush to the doctor and Dr. Has given pain injection and advised for ultrasound. In report Dr. Told that I have multiple small calculi in gallbladder with sludge. Liver is normal in size. Dr. Has suggested surgery in this case. Is surgery can be avoided by taking any medicines. Kindly advice pls.

BHMS
Homeopath, Chennai
2 days back I had a severe pain on my abdomen. I rush to the doctor and Dr. Has given pain injection and advised for ...
A sudden pain in the upper right part or the centre of abdomen indicates the presence of gallstones. The right shoulder can hurt too. Gallstones are hard deposits of digestive fluid that can form in the gallbladder. Gallbladder is a small organ on the right side of the abdomen with digestive fluid called bile that’s released into the small intestine. Gallstones can vary in size. Homeopathy provides a wide range of efficient medicines to treat gall stones. The Homeopathic remedies for gall stones are made of natural substances and have no side effects. The best Homeopathic remedy for the patient is prescribed after taking note of the gall stone symptoms in each individual.
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Dear sir I had pimples and have oily skin. Now pimple had gone but dark spot and wrinkles had come on my face. Give suggestion how I get my normal skin.

MD - Homeopathy
Homeopath, Aurangabad
Dear sir I had pimples and have oily skin. Now pimple had gone but dark spot and wrinkles had come on my face. Give s...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
2 people found this helpful
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I am suffering from hairfall. There is also temporal recession and my temporal hairline moved posteriorly. What medical or surgical treatment should I go through?

BHMS
Homeopath, Faridabad
I am suffering from hairfall. There is also temporal recession and my temporal hairline moved posteriorly. What medic...
Hello, first you should try this medical treatment:- Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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Having skin problem, having light blacks around eyes. Having pores on faces. And pimples. I want to know also. Whenever I masturbate I saw pimples emerging from my face it took 7-10days to hide. But do not hide completely. Even I Consulted sexologist he asked to consult skin specialist. My treatment depends on you. In such large no of doctors I trusted to consult you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Having skin problem, having light blacks around eyes.
Having pores on faces. And pimples.
I want to know also. Whenev...
1. Boil two green tea bags in one-half cup of water for 10 minutes. Remove the tea bags and cool them in the refrigerator for half an hour. Put the cold tea bags over your eyes for about 15 minutes. Follow this remedy twice daily for at least 10 days to get positive results. 2.Lightly massage five or six drops of almond oil into the delicate skin under the eyes before going to bed. Leave it on overnight and wash it off with cold water the next morning. Follow this remedy daily until the dark circles disappear almost entirely..... drink plenty of fluids and water.
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I do not sleep at night. I don't know, something goes on in the brain. What should I do.

B.Sc,BHMS
Homeopath, Lucknow
I do not sleep at night. I don't know, something goes on in the brain. What should I do.
extra tension due to which ur mind works continously in night also which makes hindrance in ur sleep.For that dont think anything during sleep time.Make ur mind relax that u dont want to think anything...
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May I take body massage now after cesarean operation which took place 6 weeks ago? Is there any harm? please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
May I take body massage now after cesarean operation which took place 6 weeks ago? Is there any harm? please suggest me.
You can definitely have body massage after 6 weeks of Cesarean operation. You can resume on your routine work after 2 months.
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I am very weak. I have been suffering from house dust mite allergy for eight years. I am suffering from chronic constipation for eight years. I took a lot medicine.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am very weak. I have been suffering from house dust mite allergy for eight years. I am suffering from chronic const...
Take fiber containing diet. Take softovac 2 tsf daily at night with one glass of water. Do your thyrold profile test. Avoid dust exposure. Take cobadex forte one daily for one month. It will help you.
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Previous month my hernia operations are done so what type of precautions we are used and take.

BHMS
Homeopath, Delhi
Need to avoid constipation. Use light food in meal every time. Avoid fried foods and oily items. Intake lots of fluids try to avoid much stress.
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He always tends to get Throat pain even after using some Cough relieving lozenges. Please provide me a good suggestion for it.

BAMS
Ayurveda, Ambala
He always tends to get Throat pain even after using some Cough relieving lozenges. Please provide me a good suggestio...
You can apply these home remedies for relief: • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain.
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Hi I'm a male or boys which is the best dry fruits to eat for the skin and which is healthy for the skin to keep it clear and glowing pz tel me e.

PG Hom, London, BHMS
Homeopath, Mumbai
Hi I'm a male or boys which is the best dry fruits to eat for the skin and which is healthy for the skin to keep it c...
Hello lybrate-user, in general all dry fruits are good for skin. Nuts specifically-almonds, cashew nuts and pistachios give glow to the skin. However, you should not over eat dry fruits or nuts as they can cause diarrhea and also pimples. You should eat 6-7 pieces of nuts and 2-3 pieces of dry fruits.
4 people found this helpful
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Hello doc. I have some mensuration problem. My mensuration restatrs within 15 days. And I suffered it from last 3 times.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello doc. I have some mensuration problem. My mensuration restatrs within 15 days. And I suffered it from last 3 times.
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine cimicifugaa 200 daily in the morning and give feedback after 4 days.
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I had taken pexidep 12.5 to 37.5 and back to 12.5 mg for 3 years. I was ok for one year but no2 from 20 days again I am feeling vertigo anxity and pulptaion. Spacialy whan I go to doctor for consultation their is some norvousness and panic in my body.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is not in the body but very much in the mind. I suppose you have not been to counseling in conjunction with the medication. This is a must because you will develop some skills and tools to cope with life? s challenges and stresses and those will equip you to face them with gumption. Apart from this you need to do regular exercise, sleep well and eat a healthy diet. These will together build your constitution to handle pressure better than most. A prayerful life and strong faith will go a long way to know that you are never alone, even in the remotest of places. It will also help for you to attend a personality development course and some social groups and involve yourself in their activities. The counselor will help you handle emotions which are extremely important to your recovery.
2 people found this helpful
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5 Must Follow Tips for Runners!

MS - Orthopaedics, MCH, Membership of the Royal College of Surgeons (MRCS), MBBS, FJR
Orthopedist, Delhi
5 Must Follow Tips for Runners!

Exercise is one of the best stress-busters for those who believe in it. Sweating it out in any form brings out renewed energy, both physically and mentally. Similarly, running unleashes vast amounts of energy and is one of the most vigorous workouts. Of late, running is a fad, and there are more and more people vying for the half and full marathons.

The following are some pointers for runners. Whether you are just beginning to or are planning for a marathon, read on to know what to do before actually running.

  1. Hydration: Before getting into a running mode, take a minute to think if you have had enough water for the day. The amount of water consumed should be dependent on a number of factors including:

    • Weather/climatic factors including temperature, humidity etc.

    • Distance and speed of running

    • Body temperature

    • Toilet trips should be done during the day

    • Consumption of alcohol or caffeine – these will leave you dehydrated

    • Amount of water in the last 2 hours

    • Level of thirst

    • Drink water about 30 minutes before you begin to run, but not to the point that you feel water splashing in the belly and have to stop at the restroom every half an hour.

  2. Food: ?While it is not advisable to run on an empty stomach, it is not required to eat a full meal before running. Make it easy for the stomach by eating something light like a banana or oats. These are easily digestible and do not tire you out.

  3. Shoes: The most important of all, ensure you are wearing running shoes which are lightweight. Ideally, the right shoes should not cause pain in the shin or the knees and can stand the long runs. Bad shoes can cause severe damage, therefore, it is always wise to invest in a good pair of running shoes.

  4. Work towards a target: Running without having a target is not of much use. Your target could be in the distance covered, time you ran, calories burned, or matching your personal best timing. Whatever you choose, with each run, keeping the route, time, and distance in mind, set a target. Track your run against that target. This can help establish personal best times and help improve performance with other runners too. It also helps get a feeling of accomplishment and a purpose.

  5. Music: This just peps up your run and often adds to the spring in your foot. A nice lively song can increase the heart rate and prepare you for a longer run. Warming up to a good music also elevates mood and energy levels. Any runner would agree that he enjoys a good music during the run.
3 people found this helpful

Dear sir or madam I'm suffering from low bp .so what can I do ? Pls give me reply thanking you.

MBBS
General Physician, Jalgaon
Please wake up early in the morning and go for morning walk do regular pranayam and yoga take sy arjunarishta 10 ml twice a day.
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What's the symptoms of dengue? Plzzz there is much hair fall. So how can I get read of it?

MBBS
General Physician, Mumbai
What's the symptoms of dengue? Plzzz there is much hair fall. So how can I get read of it?
Fever with chills and headache vomiting with itching are few symptoms of dengue and I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily.
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I think I've developed high blood sugar level in my body. I feel drowsy and low on energy many a times. What are the other symptoms? N how can one reduce it to a minimal extent without resorting to medicines?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I think I've developed high blood sugar level in my body. I feel drowsy and low on energy many a times.
What are the ...
Some of the signs commonly experienced include: Frequent urination,Excessive thirst Increased hunger-even though you are eating Weight loss - even though you are eating more Tiredness/ Extreme fatigue/Lack of interest and concentration A tingling sensation or numbness or persistent pain in the hands or feet Blurred vision Frequent infections/Slow-healing wounds Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible
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I got lower back pain one month before I consult the Ortho Doctor, then I took traction continuously for 10 days. Afterwards its ok there is no pain. But now slightly pain is there.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I got lower back pain one month before I consult the Ortho Doctor, then I took traction continuously for 10 days. Aft...
Dear Somasankar, Namaskar, You should learn excercises for the spine at your Physio.center and do them regularly..... Stop squatting,use commode and avoid stairs....sleep on a hard bed and try to loose 5 Kg.s of body weight in coming 6 months..... If the pain at present bothers you...Wear a L.S. Belt for few days...Take care
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