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Hi, I am Dr. Lokendra Tomar, weight loss, and wellness coach, I believe in sharing true knowledge so that you can take care of your own health and live a disease free life. I believe food is the best medicine. Pregnancy ke baad weight gain ek common issue hai. Aur weight gain mein cellulite ka develop hona who bhi bohut common hai. Cellulites kya hotey hai jo fat cells grow karti hai toh balloon ki tarah jab failne lagti hai unke beech ke blood cells squeeze ho jatey hai aur uss particular area mein blood circulation reduce ho jata hai, toh agar humey uss particular area se fat burn karna ho toh badi mushkkil hoti hai.
Toh kaun kaun se areas hai, the side of the thighs, thighs ke side ka area mein jo pouch bann jatey hai who bada mushkil ho jata hai. Aur dusra area hai, jaha pe cellulite zyada develop hota hai. Toh inn dono area se fat burn karne k liye ek chhota sa simple process hai jo aap ghar mein follow kar sakte hai aur who process hai massage ka. Jab aap massage karte hai toh yahan blood circulation imrpve karne mein madad milti hai. Toh massage kaise karna hai, yeh ek fat burning oil hai (displaying). Lipolyzer fat burning oil. Issey humey massage karna hai, aur kaise, clock wise and anti clock wise direction mein circular motion mein aise massage karengey, issey iss mein jo essential oils hai, vasodilator hotey hai, blood cells ko dilate karte hai, jab blood vessel dilate ho jayengey toh uss area mein jaha blood vessel jaha hai waha pe blood circulation improve ho jayega aur jab blood circulation badhega waha se fat remove hoga aur humara fat burning shuru ho jayega. Toh pehla massage karna aur dusra diet follows karna.
Diet kaisa, aisa diet jo hamara body ko fat burning mode mein le kr jaye. Toh diet mein zyada sugar humein avoid krna hai. Jitna zyada sugar diet mein hoga utna zyada fat deposit hota hai. Toh sugar kam karna hai matlab low carbohydrate diet pattern follow karna hai. Low carbohydrate diet pattern follow karey sath mein oil massage karey toh apka cellulite bhi remove hoga aur particular shaping jo aap chahtey hai who bhi apko mil jayengi.
Toh aap pregnancy ke baad agar weight loss karna chahta hai toh mujhse online consult kar sakte hai Lybrate pe yah aap mujhe personally visit kar sakte hai.
I want to lose 10 kg body weight. What should I do. I'm just overweight. BMI is 26.5. Pls suggest me some diets.
I am very healthy because I have use only junk food so please give me medicine then loss my fat because fat looking very bad and it is creating many disease. Please advise.
I am 25 year old. My weight is about 82 kg. I feel very bad due to my over weight. I need some tips to reduce my weight as soon. So please advice me some tips to loose weight. I am working in a office on computer from 10 am to 5 pm.
Hi my mother is 53 years of age and is 82 kgs with 5.7" height. She has been a bit over weight for most part of her life. Recently she has been finishing it difficult to stand and work because of a nerve pull on her back. What can be done to cure this? She can still walk around and stand but only if she slightly hunches. Please advice.
I'm 20 years my height is five feet nd my weight is 51.94.I have excess fats in my belly ,bump nd in my thighs. Suggest me some tips to reduce these fats as due to this I'm getting depressed. I'm just a student nd due to the small height I look like fatty girl.
I'm thyroid secreting hormone range at 8.8 and suddenly I started putting on more weight for about 10 kg so I done which doctor to consult and how serious it cud be for future. Any how I want to get rid of this so that I achieve my ideal weight.
Mai mota ho gaya hu mujhe patla hona hai kuch suggestions chahiye ki mai patla ho jau normal tarike se.
How can I stay healthy. Please give me daily diet for look young. I am suffering from hair fall. How should it reduce.
I am 24 of age a Female and want to say in the month of april my weight was 80 kg now I make it to 67 kg by just doing exercise and dieting but from 67 it was in month of june start now no improvement in weight loss please tell me some thing please.
I am in overweight problem so kindly give me a easy solution. But I am foods person. But not taking oily food or fast-food after that also am gaining my body weight.
I have a desh job and in the last 2years. My weight has gone up 60 to 73 kgs. Want to lose weight. Please help.
Hi , my question is regarding sore muscles. I have done workout last Friday and instructor told me to go for weights. He made me lift weights. I performed bench press etc etc and the day was good. But I'm Saturday, I could not lift even a water bottle. I could not eat meal through hands. I can't fold my arms. I can't sleep it's paining too much. Its in the night 4 am I am unable to sleep. Please suggest.
The easiest way to lose weight and improve your health? ditch the white stuff! most white foods (bread, rice, pasta, sugar, flour) are primarily made up of refined carbs and empty calories, so cutting them out of your diet is one of the quickest ways to shed pounds and improve your well-being. There are a few exceptions to the rule, including egg whites, cauliflower, and fish. Those are the only white foods you should have on hand.