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Dr. V M Narayan

General Physician, Bangalore

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Dr. V M Narayan General Physician, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. V M Narayan
Dr. V M Narayan is an experienced General Physician in Ramamurthy Nagar, Bangalore. You can meet Dr. V M Narayan personally at Manipal polyclinic in Ramamurthy Nagar, Bangalore. Book an appointment online with Dr. V M Narayan on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ramamurthy nagar main road, Gurumurthy reddy layoutBangalore Get Directions
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Dengue ns1 antigen positive after two are negative so what can I do for next platletcount 14/09 is 2.80 and 16/09 is 1.88 now I admitted him in nursing home please suggest for medicines.

MBBS
General Physician
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Dengue ns1 antigen positive after two are negative so what can I do for next platletcount 14/09 is 2.80 and 16/09 is ...
Platelet count may fall further. Rest at home and adequet liquids r required. If severe abdomen pain//vomiting or bleeding from anywhere. Than admission is required.

5 Lifestyle Changes That Directly Improve Your Sex Life

MD - Medicine
Sexologist
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5 lifestyle changes that directly improve your sex life

You can improve your sexual experience as well as any sexual problem that you may encounter by adopting healthy lifestyle habits. A healthy lifestyle is vital for experiencing sexual arousal, which requires your overall health and cardiovascular system to be in their best form.

These 5 lifestyle changes will help you to achieve your goal:

1. Quitting smoking
Smoking causes the development of a condition known as vasoconstriction (which is a contraction of the blood vessels that brings about a decrease in blood flow), not to mention damage to the veins and arteries. The small veins in the penis are typically more prone to this kind of damage. The only way you can prevent this kind of damage from happening is by kicking this habit. As a consequence, you experience an increase in your sex drive as well as an improvement in your sex life.


2. Exercising regularly
Exercising regularly enables your body's cardiovascular system to remain healthy and this is important for maintaining and sustaining an erection as well as increasing your sex drive. It is also believed that exercise can increase sex hormones and endorphins level in a woman's body, apart from helping her to improve her body image.


3. Having a healthy diet
For good sexual health, you need to have fruits and vegetables that are rich in anti-oxidants such as strawberries, oranges, spinach or broccoli and omega - 3 fatty acids rich food options such as walnuts, flaxseeds, salmon or tuna. Taking supplements can also help in boosting your libido.


4. Limiting your drinks
Drinking in moderate amounts can help in protecting you from heart disease and certain cancers. But if you have too much of alcohol, it can act as a depressant and lead to anxiety problems as well as a host of sexual problems including delayed ejaculation, erections, and vaginal dryness. Ideally, you should have one drink a day if you're a woman and two in the case of men.

5. Reducing stress
Cutting down your stress levels can see your sex life improving for the better. This is because it raises the levels of hormones that get in the way of your sex hormones, namely, cortisol or stress hormone, and adrenaline (a hormone produced by the adrenal gland).

If you would like to consult with me privately, please click on 'consult'.
Related Tip: Symptoms of Psycho-Sexual Disorder You Need to Know
5 Lifestyle Changes That Directly Improve Your Sex Life

I am a 19 year old boy, suffering from strong habit of sleeping anytime in between day. Please let me know the cure.

cc USG, MBBS
General Physician
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I am a 19 year old boy, suffering from strong habit of sleeping anytime in between day. Please let me know the cure.
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist

I want to ask two type of questions. First one, Is regular unusual motion is good for health or regular morning motion is good for health? Second one, how to gain self control?

DHMS (Hons.)
Homeopath
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Hi, you r obeased by 10 kg, approx. Your both questions lie in your stomach condition. Your motion b usually in order in d morning, of course. * take, plenty of water to eliminate toxins and to regulate your metabolic action. * go for a brisk walk in d morning to regulate your blood circulation. * go for meditation to reduce your stress. * your diet be easily digestible, simple, non-irritant on time. * take, oats, green tea in d breakfast. * opt staircase in stead of a lift. * go for cycling, swimming, gardening. Homoeo medicine: @ phyto berry q -10 drops, thrice a day with little water. @ nux vom 200-6 polls, at bed time, dly. Take, care.

I am a student, my hobby is masturbation, is regular masturbation is healthy or unhealthy? Is masturbation effect on health?

MBBS
General Physician
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I am a student, my hobby is masturbation, is regular masturbation is healthy or unhealthy? Is masturbation effect on ...
Mastubation will lead to psychatric disturbance in near future and so stop it as a hobby immediately

For me getting a lot of headache and stomach pain I hope you give suggestion to me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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For me getting a lot of headache and stomach pain I hope you give suggestion to me.
May be due to digestive disorder. Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.

Are I discarded from medical check of nda exam due to night fall.

Advanced Aesthetics
Ayurveda
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Are I discarded from medical check of nda exam due to night fall.
Night Fall Side Effect 1. Fatigue 2. Back pain 3. Hair loss 4. Weak erection 5. Premature ejaculation 6. Testicular pain 7. Cramp in pelvic cavity Natural Treatment for Night Fall Problem ? Get a moderate bath by necessary oils, such as blends with Sandalwood, Ylang, lavender, Rose, Jasmine, German and Roman chamomile. ? Join 2 tsp of fenugreek foliage juice with 1 tsp of honey. Have this mixture at bed times every day. ? It is sensible to have 3 cups of curd daily for people suffering from need of sleep. ? Join bottle gourd juice and sesame oil in equal parts. Manipulate this combination on the scalp each night. ? On the other hand, ripe leaves of the bottle gourd can be in use as a vegetable. This is as well helpful in curing insomnia. ? Does quiet, calming behaviour such as interpretation books, doing puzzles or drenched in a moderate bath proceeding to bed. Consideration or recreation exercises may assist, too. Does quiet, calming behaviour such as interpretation books, doing puzzles or drenched in a moderate bath proceeding to bed. Consideration or recreation exercises may assist too. Natural Methods and Remedies to Control Nightfall and Night Discharge

I am 17 years old boy I can not control myself to doing masturbation or menstruation what can I do for stop myself to do. That daily.

BHMS
Homeopath
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I am 17 years old boy I can not control myself to doing masturbation or menstruation what can I do for stop myself to...
Dear lybrate user, masturbation should not be done for more than twice in a week. Sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week.

I have not slept for 2 days and now my head is aching, what to do? Please help me  Or Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

cc USG, MBBS
General Physician
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I have not slept for 2 days and now my head is aching, what to do? Please help me 
Or
Stomachache from 3 days, though...
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist

Diet Tips for an Ectomorph

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist
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According to physiologists, human bodies are of three types: endomorph, mesomorph and ectomorph. Endomorphs are round and fat; they find it difficult to lose weight. Mesomorphs are neither too fat nor too thin; they can lose the weight they gain very easily. Ectomorphs are usually thin and tall; they can eat whatever they want without gaining much weight.

If you are an ectomorph and you wish to gain weight, the bad news is that it will be difficult for you. Your metabolic rate is too high and your muscle growth is comparatively lower. If you want to gain muscles, you need a comprehensive workout routine and the right diet. Along with the right training, you need to remember to eat from the three major food groups: carbohydrates, proteins and fats.

I. Carbohydrates: Carbohydrate is the main energy source for your body and you need 50-60 per cent of it in your daily intake. The foods you can include in your diet are as follows:
1. Fruits
2. Oatmeal
3. Potatoes
4. Yam
5. Pasta
6. Whole grain cereal
7. Quinoa
8. Vegetables

II. Proteins: Protein is the most important macronutrient (food you need in huge amounts in your diet). Protein plays an important part in repairing your body and building muscles. You need 1.5 grams of protein intake as per your bodyweight. Proteins you can eat include:
1. Lean meat (Such as turkey or chicken)
2. Fish (Such as halibut, tilapia, cod, etc.)
3. Seafood (Such as crabs, prawns or lobsters)
4. Eggs
5. Skim milk
6. Whey protein
7. Cottage cheese

III. Fats: The correct fat intake will raise your testosterone levels (this hormone is responsible for muscle growth), protect the joints in your body, provide extra energy and improve your mood. You can add fat to your diet by consuming the following foods:
1. Nuts
2. Organic nut butter (Such as peanut butter or almond butter)
3. Fatty fish such as salmon, sardines, trout, tuna, mackerel and herring
4. Healthy oils (Such as olive oil, fish oil or flaxseed oil)
5. Avocado
Diet Tips for an Ectomorph

I am having head ache and back pain. what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am having head ache and back pain. what should I do?
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again. (H) This will take care of headache as well.

Suddenly I got fever and body pains today morning what should I do?

MBBS
General Physician
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Suddenly I got fever and body pains today morning what should I do?
Hello, kindly follow health advices given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take Tablet Paracetamol 500 mg after food as and when required for fever more than 99 F (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal Dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ so that we can confirm cause of fever Consult Physician for Further Management

What is the normal blood pressure level and is it considered low if blood pressure reading is 101/60.

MBBS
General Physician
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What is the normal blood pressure level and is it considered low if blood pressure reading is 101/60.
Normal Blood pressure for an adult is 110/70 mm of Hg. Blood pressure below 90/60 is considered as low BP

I am suffering stomach pain last 5 days in the right side of the stomach.

MD - Alternate Medicine, BHMS
Homeopath
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I am suffering stomach pain last 5 days in the right side of the stomach.
Take lycopodium 0/2 daily in morning 2 doses for 4 days and then take 1 dose for 4 days and then revert me back for follow-up.

I am suffering from headache and body ache since last few months there is pain in legs also. Sometimes feeling cold and sometimes sweating highly.

BHMS
Sexologist
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I am suffering from headache and body ache since last few months there is pain in legs also. Sometimes feeling cold a...
But Gelsemium is also one of the fairly few homeopathic medicines that clearly suit headaches preceded by dimness of vision or other visual disturbances, symptoms of migraines. Nausea and vomiting ensue, and the headache is worse after the vomiting. The pain is made better by walking in the open air.

I am a 60 year old male (100 Kg.) with slightly enlarged prostrate, fatty lever, pain in both knees and swelling at ankles. What course of medicine do you suggest? Presently taking low dosage tablets for hypertension and Uric acid and colestarol.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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DEAR FRIEND IF POSSIBLE REDUCE YOUR WEIGHT TO 10 KG ALL PROBLEMS WILL GET RESOLVED BY 50 %. I ADVISED TO CONTINUE MEDICINES.

My brother is suffering from cough for past 3 days. What should he do to get healthy?

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What is the age of your brother? ask him to take hot milk with a pinch of turmeric and 1/4 spoon of pepper powder added to it, twice or thrice a day.

Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
high fever if it for quite sometime then you should consult a doctor near your locality who will evaluate and advise accordingly. in the mean time you can have tab paracetamol or calpol do warm saline gargle regularly. Have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection.

I have tonsil pain its come every 2 or 3 months when weather changed my tonsil pain start What should I do?

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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First you need to confirm if it is tonsillitis or pharyngitis. If you are having tonsillitis every 2-3 months than you should definitely go for tonsillectomy. It is a safe procedure and you will get a lot of relief. Please get in touch if you want more information.

I have an cold suffering from fever also and not able to sleep so tell me doctor what can I have do please.

MBBS
General Physician
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I have an cold suffering from fever also and not able to sleep so tell me doctor what can I have do please.
take tab sinarest 1 tab bd , steam inhalation, saline garggles for 3-4 day .it will help you. welcome for further help.
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