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Diagnostic Cardiac Procedures
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Sir I used to masturbate but, from past few 4 days I stopped but at night I was about to Masturbate but I didn't but At the. Mrng I came to know that the sperm was leaked what to do! please explain me! Causes precautions measures ! Plzz help me!
I am 20 year old & my head is pain instantly I don't like anything other than sleep; at that time I am feeling very bad & what should I do for that?
How can I get relief from gastric problem. What are the edible fruits and veritable to improve my gastric problem.
Hi sir/mam I am deva my age 24 I am going to gym from last month my problem is when I was in sleep my sperm was leaked in the midnight sleep automatically am very feeling bad really I didn't seen any bad movies but weekly once happened like this can you please advise how I face this problem because my body was going under bad condition please please advise.
My wife is 26 years old, she started experiencing headache on her entire head, we consulted to a neurologist, he asked us for C T Scan report, after going through the report he found nothing and asked her to take two pills named Grenil and Amitone everyday, the pills gave her relief from headache. Now its been 10 months and whenever she stop taking the pills she start to experience the headache again. Kindly let me know what may be the reason of headache and what treatment she should go through.
5 lifestyle changes that directly improve your sex life
You can improve your sexual experience as well as any sexual problem that you may encounter by adopting healthy lifestyle habits. A healthy lifestyle is vital for experiencing sexual arousal, which requires your overall health and cardiovascular system to be in their best form.
These 5 lifestyle changes will help you to achieve your goal:
1. Quitting smoking
Smoking causes the development of a condition known as vasoconstriction (which is a contraction of the blood vessels that brings about a decrease in blood flow), not to mention damage to the veins and arteries. The small veins in the penis are typically more prone to this kind of damage. The only way you can prevent this kind of damage from happening is by kicking this habit. As a consequence, you experience an increase in your sex drive as well as an improvement in your sex life.
2. Exercising regularly
Exercising regularly enables your body's cardiovascular system to remain healthy and this is important for maintaining and sustaining an erection as well as increasing your sex drive. It is also believed that exercise can increase sex hormones and endorphins level in a woman's body, apart from helping her to improve her body image.
3. Having a healthy diet
For good sexual health, you need to have fruits and vegetables that are rich in anti-oxidants such as strawberries, oranges, spinach or broccoli and omega - 3 fatty acids rich food options such as walnuts, flaxseeds, salmon or tuna. Taking supplements can also help in boosting your libido.
4. Limiting your drinks
Drinking in moderate amounts can help in protecting you from heart disease and certain cancers. But if you have too much of alcohol, it can act as a depressant and lead to anxiety problems as well as a host of sexual problems including delayed ejaculation, erections, and vaginal dryness. Ideally, you should have one drink a day if you're a woman and two in the case of men.
5. Reducing stress
Cutting down your stress levels can see your sex life improving for the better. This is because it raises the levels of hormones that get in the way of your sex hormones, namely, cortisol or stress hormone, and adrenaline (a hormone produced by the adrenal gland).
Related Tip: Symptoms of Psycho-Sexual Disorder You Need to Know