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Dr. Uzma Zeenath Taher

MBBS

Gynaecologist, Bangalore

Dr. Uzma Zeenath Taher MBBS Gynaecologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Uzma Zeenath Taher
Dr. Uzma Zeenath Taher is an experienced Gynaecologist in Mico Layout, Bangalore. She is a qualified MBBS . You can meet Dr. Uzma Zeenath Taher personally at Nisa Multispeciality Clinics in Mico Layout, Bangalore. Book an appointment online with Dr. Uzma Zeenath Taher on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - NA -
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English

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Nisa Multispeciality Clinics

No.386, 1st Floor, 7th Cross, 8th Main, Mico Layout, BTM Layout 2nd Stage.Bangalore Get Directions
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Double Chin - 6 Ways to Reduce it!

MD - General Medicine
General Physician, Mahabubnagar
Double Chin - 6 Ways to Reduce it!

The additional layer of greasy tissue under our chin is frequently created by being overweight. Drooping skin under the chin can likewise happen as we age and our skin loses flexibility. For some of us, it can be hereditary and this is often known as a double chin.

While there are surgical methods and procedures that can remove the two-fold skin, they can be costly. There are numerous straightforward home treatment alternatives to get rid of the two-fold jaw that are very easy. The most obvious is the need to diminish extra weight with an appropriate diet and workout. So, here are some exercises that can help you get rid of the double chin:

  1. Tongue press: Sitting with your back straight and shoulders down, tilt your head back so you are staring at the roof. Strongly press your tongue to the top of your mouth or pallet. At that point, keeping your tongue against the top of your mouth, bring down your chin to your chest, without bending your back.
  2. Pout and tilt: From a sitting or standing position, take out your lower lip to the extent you can to shape a sulk (place a finger on your button ; the skin needs to feel wrinkly and puckered). Hold this position for a moment. At that point, with your lip still out, get the muscles at the front of your neck to bring down your chin to your chest quite far, without adjusting your upper back.
  3. The “O”: Sitting with your back straight and shoulders down, tilt your head back so that you are stare at the roof. Close your lips so that they are resting. Keeping your lips shut, open your mouth so it frames an "O" shape. Hold this position for twenty seconds. You need to feel a pressure on both sides of your neck right under your jaw line.
  4. Kiss the ceiling: Standing straight with your arms hanging on your sides, tilt your head back and look at the roof. At that point, attempt to kiss the roof by puckering your lips and stretching them as far from your face as could reasonably be expected. You need to feel a stretch all through your neck and chin.
  5. Chin rotations: In a seated or standing position, stretch your spine for a tall, straight back. Gradually and delicately tilt your head so it moves in a full hover from your shoulder to chest to shoulder to back. (In case that full roundabout turns trouble your neck, stay with crescents.)
  6. Side neck stretch: Sitting on the floor, put one hand on the floor, fingers down, around one foot far from your hip. Try not to incline or lay intensely on your fingertips. Wrap your other arm over the highest point of your head so that your palm lies on your inverse ear. Keeping your head in with your neck, twist and make a beeline for your shoulder, using the palm to tenderly press down your shoulder. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3797 people found this helpful

Hi Doctor, my wife is carrying @ 3rd month right now. Is it safe to have sexual intercourse at this time. If yes, can you please share till when we can have sex with out facing any problem to our baby. Thankyou.

BHMS
Homeopath, Raebareli
Sex in general is absolutely fine — you are not going to poke your fetus, she won’t know Mommy and Daddy are doing it, and for most women, there’s no reason not to twist the sheets throughout the trimesters. That’s especially true if your due date has come and gone. Sperm is rich in hormones called prostaglandins, which can actually stimulate the uterus to contract. Hence you can continue with less speed as long as she does not feels discomfort.
1 person found this helpful
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Me nd my gf are both 21 years old and are planning to have sex for first time. What precautions should be taken by both of us?

MBBS
Sexologist, Panchkula
You should use condom. You should do foreplay of 15 to 20 minutes before going for sex. This will excite both of you sexually and make sex more enjoyable.
1 person found this helpful
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Postpartum Care - A Guide

Diploma in Obstetrics & Gynaecology - Ireland, MD - Obstetrtics & Gynaecology, DGO, MBBS
IVF Specialist, Delhi
Postpartum Care - A Guide

Postpartum is the period after one's labour and delivery. Pregnancy and postpartum are a time when a woman's body changes to a great extent, in order to first accommodate the baby and then go through labour and delivery. A vaginal delivery can have many implications when it comes to the postpartum.

The same goes for a Caesarean Section or C Section as well. Let us find out what your postpartum care routine should include.

  1. Vaginal Soreness: Deal with vaginal soreness with the help of stool softeners and pain relievers, as prescribed by your gynaecologist. You should also make hygiene a priority at this time. Use a washcloth and warm water to clean the area every time you urinate. Also, you can use an ice pack if the wound is particularly painful. 
  2. Discharge: Vaginal discharge in the postpartum period is called lochia, and it usually carries on for a few weeks after the baby is born. You must use a sanitary napkin during this period and clean up regularly. If your bleeding or discharge is accompanied by fever, then you should contact your gynaecologist immediately. 
  3. C Section Wound: In case there is redness and swelling in the wound, accompanied by symptoms like pain and foul smelling discharge from the vagina, you will need to get in touch with your doctor immediately so that he or she can check for possibility of infections.
  4. Movement: After a C Section, you will need to take as much rest as possible, so that the wound heals properly. This includes avoiding making too many trips up and down the stairs as well. It would be a good idea to have a family member or partner around who can help as well. Gentle walks after a week or two are usually recommended for the body to come back to normal gradually.
  5. Kegels: Do kegels or contracting exercises for the strength of the pelvic floor to return, especially after a vaginal delivery. This will help in alleviating pain and burning sensation during urination at this time.
  6. Nutrition: Take special care to eat nutritious and home cooked food, especially if you are breast feeding. This will also help in the healing of the vaginal or C Section wound. Also, a high fibre diet will help in better bowel movement,  which will lessen the pain while visiting the bathroom.

Taking care of your body in postpartum is a matter of bringing it back to normal gradually even as you deal with the side effects of delivery. Ensure that you are in touch with your doctor.

4586 people found this helpful

My question is that from six days I have bleeding because of eating mifegest and cytolog. Now I want to say that how many days will bleeding continue and also when I take sonography and which type of sonography I can take and also my first baby is 1&1/2 years old. Can I give him milk.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
My question is that from six days I have bleeding because of eating mifegest and cytolog. Now I want to say that how ...
Your bleeding is likely to continue upto 2 weeks. If it does not stop bleeding after that ,you should get an ultrasonography done to rule out retained products of conception. You can safely feed your child as the medicine is no more in your system All the best.
1 person found this helpful
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Tips For Good Health

BAMS
Ayurveda, Sonipat
Tips For Good Health

1- 90 प्रतिशत रोग केवल पेट से होते हैं। पेट में कब्ज नहीं रहना चाहिए। अन्यथा रोगों की कभी कमी नहीं रहेगी।
2- कुल 13 अधारणीय वेग हैं
3-160 रोग केवल मांसाहार से होते है
4- 103 रोग भोजन के बाद जल पीने से होते हैं। भोजन के 1 घंटे बाद ही जल पीना चाहिये।
5- 80 रोग चाय पीने से होते हैं।
6- 48 रोग ऐलुमिनियम के बर्तन या कुकर के खाने से होते हैं।
7- शराब, कोल्डड्रिंक और चाय के सेवन से हृदय रोग होता है।
8- अण्डा खाने से हृदयरोग, पथरी और गुर्दे खराब होते हैं।
9- ठंडेजल (फ्रिज)और आइसक्रीम से बड़ीआंत सिकुड़ जाती है।
10- मैगी, गुटका, शराब, सूअर का माँस, पिज्जा, बर्गर, बीड़ी, सिगरेट, पेप्सी, कोक से बड़ी आंत सड़ती है।
11- भोजन के पश्चात् स्नान करने से पाचनशक्ति मन्द हो जाती है और शरीर कमजोर हो जाता है।
12- बाल रंगने वाले द्रव्यों(हेयरकलर) से आँखों को हानि (अंधापन भी) होती है।
13- दूध(चाय) के साथ नमक(नमकीन
पदार्थ) खाने से चर्म रोग हो जाता है।
14- शैम्पू, कंडीशनर और विभिन्न प्रकार के तेलों से बाल पकने, झड़ने और दोमुहें होने लगते हैं।
15- गर्म जल से स्नान से शरीर की प्रतिरोधक शक्ति कम हो जाती है और
शरीर कमजोर हो जाता है। गर्म जल सिर पर डालने से आँखें कमजोर हो जाती हैं।
16- टाई बांधने से आँखों और मस्तिश्क हो हानि पहुँचती है।
17- खड़े होकर जल पीने से घुटनों(जोड़ों) में पीड़ा होती है।
18- खड़े होकर मूत्रत्याग करने से रीढ़
की हड्डी को हानि होती है।
19- भोजन पकाने के बाद उसमें नमक डालने से रक्तचाप (ब्लडप्रेशर) बढ़ता है।
20- जोर लगाकर छींकने से कानों को क्षति पहुँचती है।
21- मुँह से साँस लेने पर आयु कम होती है।
22- पुस्तक पर अधिक झुकने से फेफड़े खराब हो जाते हैं और क्षय(टीबी) होने का डर रहता है।
23- चैत्र माह में नीम के पत्ते खाने से रक्त शुद्ध हो जाता है मलेरिया नहीं होता है।
24- तुलसी के सेवन से मलेरिया नहीं होता है।
25- मूली प्रतिदिन खाने से व्यक्ति अनेक रोगों से मुक्त रहता है।
26- अनार आंव, संग्रहणी, पुरानी खांसी व हृदय रोगों के लिए सर्वश्रेश्ठ है।
27- हृदयरोगी के लिए अर्जुनकी छाल, लौकी का रस, तुलसी, पुदीना, मौसमी,
सेंधा नमक, गुड़, चोकरयुक्त आटा, छिलकेयुक्त अनाज औषधियां हैं।
28- भोजन के पश्चात् पान, गुड़ या सौंफ खाने से पाचन अच्छा होता है। अपच नहीं होता है।
29- अपक्व भोजन (जो आग पर न पकाया गया हो) से शरीर स्वस्थ रहता है और आयु दीर्घ होती है।
30- मुलहठी चूसने से कफ बाहर आता है और आवाज मधुर होती है।
31- जल सदैव ताजा(चापाकल, कुएं
आदि का) पीना चाहिये, बोतलबंद (फ्रिज) पानी बासी और अनेक रोगों के कारण होते हैं।
32- नीबू गंदे पानी के रोग (यकृत, टाइफाइड, दस्त, पेट के रोग) तथा हैजा से बचाता है।
33- चोकर खाने से शरीर की प्रतिरोधक शक्ति बढ़ती है। इसलिए सदैव गेहूं मोटा ही पिसवाना चाहिए।
34- फल, मीठा और घी या तेल से बने पदार्थ खाकर तुरन्त जल नहीं पीना चाहिए।
35- भोजन पकने के 48 मिनट के
अन्दर खा लेना चाहिए। उसके पश्चात्
उसकी पोषकता कम होने लगती है। 12 घण्टे के बाद पशुओं के खाने लायक भी नहीं रहता है।। 
36- मिट्टी के बर्तन में भोजन पकाने से पोषकता 100%, कांसे के बर्तन
में 97%, पीतल के बर्तन में 93%, अल्युमिनियम के बर्तन और प्रेशर कुकर में 7-13% ही बचते हैं।
37- गेहूँ का आटा 15 दिनों पुराना और चना, ज्वार, बाजरा, मक्का का आटा 7 दिनों से अधिक पुराना नहीं प्रयोग करना चाहिए।
38- 14 वर्ष से कम उम्र के बच्चों को मैदा (बिस्कुट, ब्रेड, समोसा आदि)
कभी भी नहीं खिलाना चाहिए।
39- खाने के लिए सेंधा नमक सर्वश्रेष्ठ होता है उसके बाद काला नमक का स्थान आता है। सफेद नमक जहर के समान होता है।
40- जल जाने पर आलू का रस, हल्दी, शहद, घृतकुमारी में से कुछ भी लगाने पर जलन ठीक हो जाती है और फफोले नहीं पड़ते।
41- सरसों, तिल,मूंगफली या नारियल का तेल ही खाना चाहिए। देशी घी ही खाना चाहिए है। रिफाइंड तेल और
वनस्पति घी (डालडा) जहर होता है।
42- पैर के अंगूठे के नाखूनों को सरसों तेल से भिगोने से आँखों की खुजली लाली और जलन ठीक हो जाती है।
43- खाने का चूना 70 रोगों को ठीक करता है।
44- चोट, सूजन, दर्द, घाव, फोड़ा होने पर उस पर 5-20 मिनट तक चुम्बक रखने से जल्दी ठीक होता है।
हड्डी टूटने पर चुम्बक का प्रयोग करने से आधे से भी कम समय में ठीक होती है।
45- मीठे में मिश्री, गुड़, शहद, देशी(कच्ची) चीनी का प्रयोग करना चाहिए सफेद चीनी जहर होता है।
46- कुत्ता काटने पर हल्दी लगाना चाहिए।
47-बर्तन मिटटी के ही प्रयोग करने चाहिए।
48- टूथपेस्ट और ब्रश के स्थान पर
दातून और मंजन करना चाहिए दाँत मजबूत रहेंगे।
(आँखों के रोग में दातून नहीं करना)
49- यदि सम्भव हो तो सूर्यास्त के पश्चात् न तो पढ़ें और लिखने का काम तो न ही करें तो अच्छा है।
50- निरोग रहने के लिए अच्छी नींद और अच्छा(ताजा) भोजन अत्यन्त
आवश्यक है।
51- देर रात तक जागने से शरीर की प्रतिरोधक शक्ति कमजोर हो जाती है। भोजन का पाचन भी ठीक से नहीं हो पाता है आँखों के रोग भी होते हैं।
52- प्रातः का भोजन राजकुमार के
समान, दोपहर का राजा और रात्रि का भिखारी के समान।

10 people found this helpful

I had unprotected sex and I took ipill within 2 hours and 2 days before of my periods. Today is 5th day still I am not bleeding please help me how to cure this and getting back my periods early and I had 2 medicine regular by last 3 days 1. B-LONG 2. EVECARE CAP. Is this benefits for me?

DHMS (Hons.)
Homeopath, Patna
I had unprotected sex and I took ipill within 2 hours and 2 days before of my periods. Today is 5th day still I am no...
Hello, Lybrate user, I think you are safe, still it is advisable to go for a preg. Test at home to confirm the position, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 polls, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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Severe stomach pain during periods. Bleeding in clots and only for 2 days. Period comes in span of 25-28 days. Pain during periods is unbearable. First period before 11 years. Please suggest how to get over this pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Severe stomach pain during periods. Bleeding in clots and only for 2 days. Period comes in span of 25-28 days. Pain d...
Hello Ma'am The pain that you are suffering from is considered as PMS aka pre menstrual syndrome. As your history suggests, there is only two days bleed accompanied with clots. This is because you have less endometrial growth. And due to this you are having unbearable pain as the endometrial thickness is less, it leads to severe pain when it gets removed during menses. Kindly have proper diet. Medicines. Will be required to increase your Endometrial thickness. To get proper and precise medicines, kindly consult to a physician or a consultant personally. This problem can be completely resolved, don't worry. Tk care.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Tone down
According to world health organisation about 1.1 billion teens and young adults are at risk for hearing less due to constant exposure to loud music on their smartphones and I pods and also at bars concerts and sporting rvents.
34 people found this helpful

I am smelling something often these days. I couldn't describe what kind of smell it is. It happened some years back too. But everything was normal after some days. But now it again started. Suggest me what should I do? Its really a strange feeling.

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
I am smelling something often these days. I couldn't describe what kind of smell it is. It happened some years back t...
Hi. Smelling something without any source of outside odour is termed as olfactory hallucinations. Connected directly to brain function. I would like to know if you hear some sounds in your ears too. If problem persists or gets associated with other sensory feelings pls. Consult a psychiatrist.
2 people found this helpful
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How Homeopathy Can Help Treat Irreversible Disorders

Homoeopathy, BHMS
Homeopath, Mumbai
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The role of Homeopathy in curing irreversible disorders, which hardly have a cure in other systems of medicine

3121 people found this helpful

What should she to avoid pregnancy. This time. She has already taken abortion pills 2 times in a period of two and half years. What is the best solution to avoid pregnancy now. Pls describe briefly.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What should she to avoid pregnancy. This time. She has already taken abortion pills 2 times in a period of two and ha...
Hello, She should be on regular low dose contraceptive pills daily till as long as she wishes to avoid pregnancy if she is sexually active.
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Hello mam My age is 19 and my weight 40 kg. Muje healthy koi product btaiye jisme Protein Calcium Healthy include Ho. Mai proteinex usee krti hu Daily Mrng One glass milk Dalke. So please mam tell me Mujhe kya krna chaiyee becz Muje healthy hona hai thodaa.

MBBS
General Physician, Mumbai
Hello mam
My age is 19 and my weight 40 kg. Muje healthy koi product btaiye jisme Protein Calcium Healthy include Ho....
Apart from taking proteinex powder and for having a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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My wife is unable to conceive, we got married four years back, all reports of me n my wife are normal, doctors predict its PCOD Earlier, but later she give up treatment giving reason that she is in able to detect problem with conceive, both of us analysed thyroid, oviduct, cervix, semen analysis, ova size, all reports are normal, even 3 times IUI is fail in last 6 months.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
My wife is unable to conceive, we got married four years back, all reports of me n my wife are normal, doctors predic...
Kindly note as all your reports are fine and you are not able to conceive than this is termed as unexplained infertility. We would recommend that you should undergo Laparoscopy to see whether there is any hidden endometriosis or not. Depending on the laparoscopy report you can try 1 or 2 cycles of IUI or you straight forward go for IVF.
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Hi I am pregnant now 33th week is running, I had severe cough problem I am worried about that, Is it risk or not and can I take cough syrup is it safe?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi I am pregnant now 33th week is running, I had severe cough problem I am worried about that, Is it risk or not and ...
Cough medicines are usually safe during pregnancy. At 33 weeks pregnancy you have already crossed the harmful period for the fetus. Most of the time normal cough does not require any medicines. Conservative treatment like steam inhalation is usually sufficient, only if there is fever it may need antibiotics.
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5yrs has completed to my marriage lyf.bt silll den i m nt getng pragnent.my reports r eports r normal bt my left tube hs petented.do plz telk me the reason ???, and for dis wt shud i di

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If one tube is patent, then you should try simple drugs and if fails, IUI and then IVF. But other testing of you and your partners should be done. So, consult your doctors as soon as possible.
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Every night she gets pain in her legs and body pain and feel weakness in her body and she has diabetes too. What to do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Every night she gets pain in her legs and body pain and feel weakness in her body and she has diabetes too. What to d...
Firstly monitor her diabetes fasting and PP 2 days. I think her sugar is not controlled. Visit ur consultant for dosage adjustement. B/w try the remedies: 1. Include whole grains in the diet, such as wheat bread/pasta and brown rice. 2.Cheese and yogurt prepared with skimmed (nonfat) milk may be taken. 3.Use garlic, onion, bitter gourd, spinach, raw banana, and black plum. 4.Make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread. 5.Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods. 6.Avoid sweet fruits like pineapple, grapes, mangoes, etc. 7.Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening. 8.Avoid sleeping during daytime
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I have done sex on 23 July and take unwanted 72 as a precaution after 25 hours of intimation. My lst period comes on 13 july aftr that my period not come. Today I use pregnancy test which is negative .plz help me. Tell me wht I do. I hav unwanted kit .is it right to use it? please tell me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have done sex on 23 July and take unwanted 72 as a precaution after 25 hours of intimation. My lst period comes on ...
Hello, If pregnancy test is negative now then you may undertake a progesterone withdrawal for initiating menses.
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Hello. Me and my gf wants to have sex bt her vagina is so tight as she is still virgin so I'm not able to put my penis inside her pussy so give Me some advice how to make her hole loose and we can enjoy. Thanks

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Vagina too tight The vagina itself is never too small to accommodate a penis – remember that its walls are stretchy enough to allow a full-sized baby to pass along it. But it can seem too small for sex if the muscles at its entrance go into a spasm when your partner tries to insert his penis. This is a fairly rare condition called vaginismus. Some women with vaginismus can insert a tampon without any problem, but others find that trying to insert anything – a tampon, a finger or a penis – makes the muscles contract. Women with vaginismus often avoid having cervical smears, because they think it will be painful or impossible. Very occasionally, the penis cannot be inserted because the hymen (which is the membrane at the entrance to the vagina) is unusually tough, but this is very rare indeed. How the woman feels. Vaginismus is a very distressing condition. It is very painful if your partner attempts to push his way in, and you may feel wary that he may do this. You may also have feelings of anger, guilt and inadequacy, and fear that your partner may leave you. Some women withdraw from all physical contact – even holding hands – in case it leads to sex. How the partner feels. Partners are usually confused and worried. Your partner will hate the idea of causing you any pain. He may think that his sexual technique is at fault. What causes vaginismus? It is really a deep-rooted phobia of penetration, and perhaps of pregnancy or childbirth. The reason is different for each woman: it can result from some unresolved sexual conflict, from sexual abuse or from a belief that sexual activity is undesirable. You may have had a painful vaginal condition that has left you with a conditioned fear of sex. Vaginismus should not be confused with frigidity; women with vaginismus are often sexually responsive, but can not tolerate penetration. Treatment. Vaginismus can be helped. Relate, the counselling organization, reports that of 3693 women seen over a 2-year period, 80% improved with therapy. Psychosexual counselling. The therapy is not at all frightening. You will be taught how to relax your vaginal muscles and eventually to insert a small tampon. In due course you will learn to insert larger tampons. If you have a partner, the therapist will start by telling you not to attempt sex. Instead, you will be encouraged to resume non-genital physical contact in very small steps, such as holding hands, sitting close together or putting an arm round each other. Quite late in the programme, you and your partner will be shown how you can insert his penis yourself, as if it were a tampon; he lies on his back and is not allowed to move at this stage. Only at the very end of the therapy programme will you be encouraged to have proper sex.
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