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Dr. Uttam Pandit

Acupuncturist, Bangalore

Dr. Uttam Pandit Acupuncturist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Uttam Pandit
Dr. Uttam Pandit is a trusted Acupuncturist in Indira Nagar, Bangalore. You can consult Dr. Uttam Pandit at Dayal Sujok Treatment Centre in Indira Nagar, Bangalore. You can book an instant appointment online with Dr. Uttam Pandit on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dayal Sujok Treatment Centre

No. 489, 10th Main, Jeevan Bhima Nagar, 8th Cross, Indira Nagar, H.A.L. III Stage, Land Mark: Behind ReligareBangalore Get Directions
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My left knee gives out audible tick sound whenever I bend it. It pains for a while when I sit in squatting position and get up after 2-3 mins. It all started after playing football few months ago. The right one is completely fine. WHAT IS THE PROBLEM. PLEASE GUIDE.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My left knee gives out audible tick sound whenever I bend it. It pains for a while when I sit in squatting position a...
The sound what you hear is called as Crepitus /ˈkrɛpɪtəs/ (also termed crepitation) is a medical term to describe the grating, crackling or popping sounds and sensations experienced under the skin and joints or a crackling sensation due to the presence of air in the subcutaneous tissue. Popping Knees and Crackling Knuckles. Occasionally hearing pops, snaps, and crackles when you bend your knees doesn’t necessarily mean you have arthritis.. The kneecap (patella) is the small, convex bone that sits at the front of the knee, shielding the joint.
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Holiday plates piled high with gravy, mashed potatoes, and pie are not exactly good for you. How can you minimize the negative health impact of a fatty meal ?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Holiday plates piled high with gravy, mashed potatoes, and pie are not exactly good for you. How can you minimize the...
Hi, in first place you need to restrict on such meals. Nothing can be done to minimize the food already eaten, but you need to watch your plate wisely rest of the few days. Try and detox by having soups and liquids for a day or two. Kindly consult privately for a detailed diet for weight loss thanks.
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How to loose my fat in 30 days. I am so tired of getting gym. Please help me to be fit.

MSc
Dietitian/Nutritionist, Hyderabad
How to loose my fat in 30 days. I am so tired of getting gym. Please help me to be fit.
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
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Hello sir, I have so much tired and lazy now. Any reason behind that? Please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
At your age tiredness and laziness is just in your mind.Just remain focused on your target and start an habit of Morning walk and drink plenty of water daily.Follow a routine in your lifestyle.Avoid fatty and junk food along with cold drinks.Eat simple.
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I am suffering headache & also feeling weakness from last 4 to 5 days, also not getting the sufficient energy to do something.

BSC (Home)
Dietitian/Nutritionist, Vadodara
I am suffering headache & also feeling weakness from last 4 to 5 days, also not getting the sufficient energy to do s...
First in summer hydrate years body very well with: 12 glasses of water lemonwater coconutwater sauf sarbat.
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I am very lean from my birth. I have taken many tonics and tablets but no response. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am very lean from my birth. I have taken many tonics and tablets but no response. What should I do?
Dear u need to take proper treatment to increase ur digestive power. Herbal medicines can do it so without any side effects, try the tips:: 1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation...and take 1 tsf triphala churna at night with luke warm water. 7. Walk 1km daily in evening... 8 .Follow up after a week then will star ur medication for weight gain.
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My health is not good so I want to increase my health but I don't want to take any supplement so suggest some natural thing for increasing my health and increase my mind power also I am not able to study properly regular so please help me.

MSc
Dietitian/Nutritionist, Chandigarh
My health is not good so I want to increase my health but I don't want to take any supplement so suggest some natural...
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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I am get tired by walking some distance on the road steps then what do please tell some information.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Tiredness is often due to poor nutrition. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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I am having sleeping troubles and body pain, due to which I cannot focus on studies and other things, tried combiflam and some other pain killer but it did not workout. Please suggest me something that helps. Thank You!

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am having sleeping troubles and body pain, due to which I cannot focus on studies and other things, tried combiflam...
Sleeping problems and body pain can be handled in other ways besides medication. Have a balanced diet and lots of water. Develop a healthy routine- exercise and do some breathing exercises. Indulge in positive thinking and keep yourself busy in things you like to do.
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I am 60 year old, male. Normal health. Recent past I feel very tired frequently, however there is no weight loss. It is tiredness and weakness. What should I take?

psychologist
Psychologist, Delhi
I am 60 year old, male. Normal health. Recent past I feel very tired frequently, however there is no weight loss. It ...
You can consult General physician for physical examination. At the age of 60 our body demands some change in food habit and lifestyle. Its very necessary to follow healthy routine and you should take balance diet so that body requirement should be fulfilled .as your weight is perfect so you need to carry the same .i am giving you few suggestions, please follow it you will see the difference ,eat at regular interval, go for walk morning and evening, do yoga, don't eat very high protein rich diet in large amount although you can take little bit ,it is because at 50 -60 age higher protein content increases the uric acid level and it causes pain in joints, now a days knee pain is more common ,prefer to include more fruits and vegetables ,i am not giving the list of what to eat and what not because patients generally feel burden .so in general increase in your diet seasonal green fruits, vegetables,salad ,mixed flour of maize, bajra,chana, eat fruits instead of juice as many studies have proven that our body absorbs minerals and vitamins more when we eat fruits. Avoid fat or ghee containing substance and use different types of refined oil such as for some times sunflower oil, for some time mustard oil, avoid taking dalda and ghee as per as WHO direction it increases cholesterol level. Eat healthy live healthy. For further detail plan you can contact me. Take care.
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Hey I am suffering from pain in my knee ankle and full leg please provide me suggestions.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hey I am suffering from pain in my knee ankle and full leg please provide me suggestions.
Hello lybrate user physiotherapy treatment will be beneficial for your knee, ankle joints and leg pain. Take physiotherapy tt regular for fifteen days. After that do exercises prescribed by qualified physiotherapist only.
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I want to gain weight within 3-4months. My weight is 52 kgs and height is 5'10" and my age is 29 years .I do masturbation also. Does it affect weight also?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to gain weight within 3-4months. My weight is 52 kgs and height is 5'10" and my age is 29 years .I do masturba...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
2 people found this helpful
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Hey i am 32 years old male want to gain weight m having no desease but i want to become bluffy please suggest me any ayurvedic medicine to help me this is my biggest problem from last 12 years

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire.
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Hi all doctors, I was having exam last two weeks, and another exams coming soon, is the any energy and medicine can boost to memorize and become good for studying?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Avoid fried foods and junk food. Have lots of fresh fruits and salads and drink a lot of water. Biggest energizer is your thinking, be positive and be optimistic about your future. To boost your memory, use visualisation. Make notes, revise main points. Solve as many previous years papers as possible.
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I am 16 year old and I want to gain weight what to do in day to day life to gain weight fast.

BAMS
Ayurveda, Ambala
I am 16 year old and I want to gain weight what to do in day to day life to gain weight fast.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have not time for workout in a gym or walk. How to loose my wait. I tired very soon at work. Wat should I do.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I have not time for workout in a gym or walk. How to loose my wait. I tired very soon at work. Wat should I do.
To lose weight you have to follow a structured diet & adopt a healthy lifestyle. Regular exercise will help you in losing weight faster. To maintain good energy levels at work you must eat light & healthy food during day time. Avoid heavy dinners.
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M 22 year old my height is 5.11 and weight 62 I want to gain weight any good weight gainer or diet plan m non vegetarian.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
M 22 year old my height is 5.11 and weight 62 I want to gain weight any good weight gainer or diet plan m non vegetar...
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with chicken. Thank you
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This is very hard problrm I am feeling very sad and very lazyproblem I am feeling very sad and very leazy doctor sir any solution this problems.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
This is very hard problrm I am feeling very sad and very lazyproblem I am feeling very sad and very leazy doctor sir ...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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My wife was injured from right knee before 1 year and surgery by doctor at delhi but after 1 year pain is continue and left knee is also have so so much pain. She has so much pain even cant walk. What should we do please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, I can prescribe a detailed treatment plan. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
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