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Dr. Uttam Pandit

Acupuncturist, Bangalore

Dr. Uttam Pandit Acupuncturist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Uttam Pandit
Dr. Uttam Pandit is a trusted Acupuncturist in Indira Nagar, Bangalore. You can consult Dr. Uttam Pandit at Dayal Sujok Treatment Centre in Indira Nagar, Bangalore. You can book an instant appointment online with Dr. Uttam Pandit on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 33 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 489, 10th Main, Jeevan Bhima Nagar, 8th Cross, Indira Nagar, H.A.L. III Stage, Land Mark: Behind ReligareBangalore Get Directions
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I having legs exercise for last 7 days . I have small pain in my knee joint . It pain while I touch my ass doing exercise . What should I do to reduce the pain.

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
I having legs exercise for last 7 days . I have small pain in my knee joint . It pain while I touch my ass doing exer...
Take complete bed rest for at least 5 days. Apply cold pack on your knee twice a day and some ointment. Wear knee caps to provide compression at knee joints. If problem still continues, consult a doctor asap.
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Sir. I am 56 years old man. Since last six month I am feeling depressed in my life. Sometimes I feel life is useless and there is no use of living. My health is also affected and always feel tired. Kindly help me to come out of this situation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir. I am 56 years old man. Since last six month I am feeling depressed in my life. Sometimes I feel life is useless ...
Dear lybrate user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am 23 year old I am very thin so what I can do for make healthy body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 23 year old I am very thin so what I can do for make healthy body.
Hello make an effort to increase intake of protein-eggs, lean meat, nuts, yogurt etc follow small meal pattern, never sip meals try including calorie dense foods exercise for an hour is a must with strength training 3 times a week drink plenty of fluids.
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Hello sir, My body pains since last month after having male baby delivered. What should i do?

MBBS
General Physician, Mumbai
Hello sir, My body pains since last month after having male baby delivered. What should i do?
Check your blood for CBC and revert back with reports and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Simple Healthy Habits to Add in Your Daily Life

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
Simple Healthy Habits to Add in Your Daily Life

To remain fit and free from diseases it is not just enough to make healthy lifestyle choices, one should make a conscious effort to convert these choices into regular habits. Healthy habits make our lives happier, reduce stress and help in maintaining a healthy body and mind.

You can enrich your life by adding these habits to your life -

1. Exercise regularly - Starting a regular exercise regimen can help you in getting fit. Apart from the physical benefits, exercise help release endorphins in the body which are also known as the feel-good hormone as they make you happier.

2. Eat a healthy breakfast - The breakfast is the first meal of the day, so eating a nutritious breakfast that contains a healthy balance of carbohydrates, protein and fiber will keep you satiated and provide energy. Eating breakfast also helps to curb binge eating which may promote weight gain.

3. Stop smoking - Smoking can cause damage to the cardiovascular system in the body which can lead to increased chances of blood pressure problems.

4. Take the stairs - Using the stairs instead of the elevator burns more calories and also increases your aerobic fitness.

5. Avoid the phone before bedtime - If you use your phone before you go to sleep, then it can harm your quality of sleep. The light of the phone screen contains certain wavelengths which disrupt the hormone melatonin that is responsible for regulating sleep.

6. Meditate regularly - Meditating on a regular basis reduces stress, enhances your concentration and promotes overall wellbeing.

7. Avoid processed foods - Eating natural foods such as fruits and vegetables reduces chances of gaining weight and getting affected by disorders of the digestive system. It also helps in improving the health of your skin.

8. Drink green tea - Green tea is packed with antioxidants and nutrients which restrict the formation of free radicals. It also increases the metabolic rate of the body which can cause fat loss.

9. Do balancing exercises - Simply standing on one leg for 10 seconds can enhance your mobility and balance which will be beneficial for you in carrying out your everyday movements.

4243 people found this helpful

I want to be slim but healthy. What should I do? Exercise or yoga or balance diet?

DUSM
Unani Specialist, Coimbatore
Chew the food properly to improve digestion. Avoid excessive intake of beverages such as coffee and tea immediately after meal. The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. To get Maximum Satisfied Result by eating foods are, Chapatti, potatoes, egg, chicken, Rice, mutton, Milk, Banana, Dry Fruit They can increase the level of your protein intake. They can help you to increase the appetite naturally and you can consume more food. Minerals, Nutrients and Calories, you can enrich foods with nuts, fruits, and yogurt. If you can’t gain weight in spite of following the above steps Seek medical advice
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Doctor. I have problem in my knee from last some month's. I consulted many doctors but they are saying it's a normal thing regular cycling and swimming will help you and they gave me some medicines. They are saying the liquid something dried up. I get a crackling sound and I cannot climb on stair case properly not even able to run properly. I get swelling sort on my knees when I do exercises or walk for some time. What should I do am tensed about my knees. kindly help me with a solution.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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Benefits of green tea

MD - Consultant Physician
General Physician, Bhopal
Benefits of green tea
Green Tea Benefits
107 people found this helpful

Hi docs, i have severe pain in both my knees, and have been told its arthiritis. I am 67. I stya fit and am strengthening by legs, and all the relevant muscles.I swim play golf. Of late the pain also has increased. I have a high tolerance of pain. For medication I am taking Dolo 650 twice a day, and Glucosmine one a day. Can you suggest 1. A method to ease the pain. 2 . Is it ok to take DOLO650 TWICE A DAY. 3.Alternate medicines. For the pain . Thanks , and appreciate your effort in going digital.

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
It seems you are on right treatment but still damage may increase and manifest as increasing pain,take physiotherapy and skiagram to assess progression in order to plan treatment. Dr Kamal Bachani
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Good evening doc, I would like to go to gym and am not sure is that a good idea. Is it good with my recent weight to workout in gym?. Many says that working in gym can limits the height is that true? What if they recommend protien powder is it good for teenagers because i am 16 year boy is there any side effect with the usage protein powder? Thank you doc,

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised.       Protein need totally depends on your present food intake & activity levels. If done in the right manner, no exercise will cause reduced height growth.
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Hello, I am saket and I am 27 years old. I have pain in shin area of both my leg below knee. I have this pain since 4 -5 years. I have consulted doctors and they said that I should take a brisk walk and it would be okay. But the pain is still there. Please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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My hands are not strong and my wrest thickness is very low how can I gain it strong.

Master in Food/ Nutrition/ Dietetics
Dietitian/Nutritionist, Mumbai
My hands are not strong and my wrest thickness is very low how can I gain it strong.
Hello, you can do wrist curls to make them strong (search the form of the exercise on internet). Increase your protein intake to make muscles strong e. G. Pulses, seeds, dals, eggs, nuts, chicken, fish, milk and milk products.
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I am very weak and thin. Even though I can eat food nicely. But why I am not gaining weight. M 25 years and only 40kg. Pls suggest me what type of food should I have?

DNHE, BPTh/BPT
Physiotherapist, Kolkata
I am very weak and thin. Even though I can eat food nicely. But why I am not gaining weight. M 25 years and only 40kg...
Your metabolism could be too high that can be one of the reasons for not gaining weight. Have more of healthy fats like nuts, dates, in the diet, also increase the amount of protein naturally in the diet. Take eggs, fish, lean chicken, milk, milk products, fruits shakes, sweetened lassi etc in between meals. Do weight training exercises.
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I am a student of 19. I want to improve my stamina. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.
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Mere pawo me hamesa mujhe kamjori mahsus hoti h me lagatar ek tarike se 20 minutes bhi beth jau to mere pairo me sihran si mahsus hoti h Please mujhe guide kare ki me kya karu.

M.D. (Ayurveda )
Ayurveda, Patiala
kindly take gokshura powder, 1 tsf in a glass of warm milk 1 hr after meals twice a day. Take sheelapravang tabs, 2 tabs with a cup of warm milk at bed time, once only. Avoid cold water, cold eatables in your diet. Make sure you sleep 7 to 8 hrs at night. Do gentle massage over the legs with mahanarayana oil once a day, heat the oil luke warm. Continue the regime for 45 days. good luck
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I am 23 years old person and I have suffering from knee's pain very badly when I sit or stand after sit my knee's do some little voice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old person and I have suffering from knee's pain very badly when I sit or stand after sit my knee's do ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I gained almost 25 kg weight in last two years. Have a desk job of 9 hours and didn't get enough time for physical exercise. Currently I am facing issues like heart burn gas and acid. Please suggest me some ideas how to loose weight and have a balanced lifestyle.

Vaidya Visharad
Ayurveda, Narnaul
I gained almost 25 kg weight in last two years. Have a desk job of 9 hours and didn't get enough time for physical ex...
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight.
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I am 27 years old. My hands wrist are so thin. Whats the problem. Idont think. Please give me some tips how my hands wrist became as per as my age types.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 27 years old. My hands wrist are so thin. Whats the problem. Idont think. Please give me some tips how my hands ...
For increasing the size of your wrist, you need to gain weight. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am pappu Kumar rajak. I am healthy but l have no stamina how can I increase my stamina.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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Tell me vot I have to do exactly. Actually the problem started from last few months. I have used stamina pills for 2-3 years continuously with my girlfriend. But once I found I am nt able to do this without medicine I felt tensed. So then I stop using pills nd found I ejaculated in less very time.

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
Hi lybrate-user, I hope you're doing fine. Your body is dependent on the pills you're taking. The pills you were taking I suppose they were viagra, which is a performance booster overall. Let me tell you, if one thing attracts you please keep in mind that you should also look behind what it does to your body. It has alot of side effects too which can impair body own hormones and organs. Now coming to the point, first of all you need to slowly decrease the dose and then finally leave it. You need to start working out and start eating clean! Please get a health check up done which includes your (Free and Total Testosterone, Estradiol, Cortisol levels too). Also consult a TRT specialist which will help you to overcome it. If you're serious about changing your lifestyle and dropping the medicine and you're looking to get healthy you can get in touch with me, and ill be glad to assist you.
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