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Dr. Uttam Pandit

Acupuncturist, Bangalore

Dr. Uttam Pandit Acupuncturist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Uttam Pandit
Dr. Uttam Pandit is a trusted Acupuncturist in Indira Nagar, Bangalore. You can consult Dr. Uttam Pandit at Dayal Sujok Treatment Centre in Indira Nagar, Bangalore. You can book an instant appointment online with Dr. Uttam Pandit on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 489, 10th Main, Jeevan Bhima Nagar, 8th Cross, Indira Nagar, H.A.L. III Stage, Land Mark: Behind ReligareBangalore Get Directions
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I used to play cricket daily, but when I came back home I became so tired, so what should I eat at that time to be fit to play cricket again?

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
1-2 hours before playing, have a glass of fruit based milkshake. Carry replenishing beverages like salted buttermilk, fruit juice or soya milk tetra pack for break in between. Make sure to have sips of water in between. Handful of nuts will give a good boost to your energy levels.
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Stress bahot Jada rahne lags hai. Body pain kya isi karan rahta hai? And physically immunity bhi down lagti hai. Apke pass in sabke lie kya ilaj hai.

MBBS
General Physician, Cuttack
Stress bahot Jada rahne lags hai. Body pain kya isi karan rahta hai? And physically immunity bhi down lagti hai. Apke...
1.Go for regular exercise and play some games 2.Find time for relaxation like watching TV/listening music etc. 3.Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid smoking/alcohol if you take 6.Sleep for 7-8 hours daily to remain healthy 7.socialise with friends/relatives/family members 8.. Take good nourishing diet, plenty of green leafy veg tables, fruits and drink plenty of water 9. Avoid severe physical and mental exertion
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I am suffering from whole body pain as well as knee joint pain ,foot pain. As doctor said bcos of high uric acid. My age is 38. I be no kids. Please suggest me home remedy for reduce pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from whole body pain as well as knee joint pain ,foot pain. As doctor said bcos of high uric acid. My ...
You should take acupressure therapy and take biochemic mag phos 200x + kali mur 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I have lost weight almost 8kg in last 3 months

Md-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
U have to do blood test if u have some health related problems. Also consult with your doctor to rule out cause.
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My height is 6 ft and my weight has come down to 53 kg I want to gain weight. What is the remedy.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
My height is 6 ft and my weight has come down to 53 kg I want to gain weight. What is the remedy.
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. with supplements u should do modification of ur diet
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I want to gain weight.what can i do?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain weight.what can i do?
Hi if you don't hv any physical problem like tiredness or fatigue then you don't really need to gain weight. But if you want to gain weight then focus on building muscle mass, which can be done by adding protein in your diet. Hv more of eggs, meat, soybeans, sprouts, rajma, milk, cheese and paneer. By doing this you ll gain healthy weight.
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I am 14 years old girl, my height is not so develop as compared to other girls. And I also gain some weight too. So please suggest me proper medication and other remedies to solve my problem. please.

BHMS
Homeopath, Faridabad
I am 14 years old girl, my height is not so develop as compared to other girls. And I also gain some weight too. So p...
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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I'm thin and I'm 14 years weighing 36. Can I take testosterone boosters to gain weight? Please help me. I do not have enough money to consult any doctor to just message. Please any doctor send his/her number so I can message.

BHMS
Homeopath, Faridabad
I'm thin and I'm 14 years weighing 36. Can I take testosterone boosters to gain weight? Please help me. I do not have...
Hello, do not take Hormone therapy to gain weight as it is harmful for you in the long run. Follow the below easy tips to gain weight:- 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Say No To Bakery Products After Sunset

M.B;B.S
General Physician,
Say No To Bakery Products After Sunset

Eating bakery products after sunset puts up an extra load on digestive system wich results in Gastric Reflux Disease (Hyper Acidity).

So, avoid consuming Bakery products (Bread, Pizza, Burger, Cake, Toast) after sunset. Have lighter things in dinner and eat curds and or buttermilk in good quantity.

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Dear sir/mam Mujhe bhukh bilkul bhi nahi lagti h aur mera dose bhi kam h, mai kafi dubla patla hu please kuch suggest kijiye.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Dear sir/mam Mujhe bhukh bilkul bhi nahi lagti h aur mera dose bhi kam h, mai kafi dubla patla hu please kuch suggest...
Start your day with honey water take salad before every meal consume more water and have atleast 4-5 glass of honey water in a day these all are appetite increasers so will help youin gaining for detailed diet plan consult privately with me.
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From days I am suffering from heart burn due to indigestion and acidity. And I am also gaining to much Wight day by day on perfect diet.

BAMS
Ayurveda, Bangalore
From days I am suffering from heart burn due to indigestion and acidity. And I am also gaining to much Wight day by d...
Hi, take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest. Take madiphala rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea. Yoga or physical exercises or 1 hour brisk walk along with strict diet will help you to reduce weight.
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Broccoli Health Benefits

MD - General Medicine
Sexologist, Delhi
Broccoli Health Benefits

Broccoli is known to be hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable.

Here are some of the benefits of broccoli:

1.Cancer prevention: Broccoli shares these cancer fighting, immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage.

2. Cholesterol reduction: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body.

3. Reducing allergic reaction and inflammation: Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory.

4. Powerful antioxidant: Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants.

5. Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

6. Heart health: The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems.

7. Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.

8. High in Indole-3-carbinol, a compound that helps reduce estrogen levels, broccoli is a great libido booster in men (although it can have the opposite effect in women). Brussel sprouts are also a great source of Indole-3-carbinol.
9.Eat healthy for a healthier bedroom experience. According to Spanish research published in Fertility and Sterility, upping your intake of folates found in broccoli can increase semen production, which leads to stronger orgasms and improved fertility.

Furthermore, a cup of broccoli has as much protein as a cup of rice or corn with half the calories.

40 people found this helpful

Hi. I am feeling burning and little pain in my right leg knee point from last two days. What may cause. Pls suggest home remedies and food.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi. I am feeling burning and little pain in my right leg knee point from last two days. What may cause. Pls suggest h...
apply ice pack and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day
1 person found this helpful
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Sir/madam mai bahut patla dubla ho kujh bataiye jisse meri body m mass bade or body builder lagne lago.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir/madam mai bahut patla dubla ho kujh bataiye jisse meri body m mass bade or body builder lagne lago.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 22 year old. My prob. Mujhe weakness Har waqt rehti hai. 4 month se mai every day 12-15 hours study kr rha tha. Exam 17 may ko done hue. Ab mai taiyar kr RAHA hu sir or mam mera problem ye hai ki mai ab pahle ki tarah subjects ko yad ni rakh pata,bhulne lagta hu jaldi yaad nahi hota pls suggest mai kya karu pls pls.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Hello lybrate user. Try to relax yourself thats the most important thing right. Our brain also get exhausted wheb there is too much of information. Go for morning walk, walk on the grass barefoot and feel the tenderness of grass. You can also do deep breathing exercises. If your brain and body is relaxed then you wil be better able to concentrate. Also divide your learning task in such a way that you do not feel heavy. Make use of flow charts, tables for organiaing your learning materials. I hope this will help.
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I am not feeling well emotionally, I am not able to score good grades, which is disappointing my parents and teachers, I used to score good marks before but not now, which is making me depressed, and leading an effect on my health as well, can you please help me doctors?

DHMS (Hons.)
Homeopath, Patna
I am not feeling well emotionally, I am not able to score good grades, which is disappointing my parents and teachers...
Dear lybrate user, go for meditation to reduce your stress. Take, plenty of water to eliminate toxins. Take, homoeo medicine. @ anacardium 200-6 pills, dly morning. @ ignatia 30-6 pills, thrice a day. Go for a walk in d morning to restore blood circulation. You should remain strong and contious towards your studies, sincerely please, report fortnightly.
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I am 19 male I am very thin and short but I want to tall and strong. Now what should I do?

BAMS
Ayurveda, Ambala
I am 19 male I am very thin and short but I want to tall and strong. Now what should I do?
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises.
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I have trembling hand problem since 7 years and also I drink a lot. In normal condition my hand trembles while took a cup, spoon, tray, writing something. But when I drink, the tremor gone. No trembling. Normal feeling. Doctor what's the wrong with me. I can't understand. I am 30 years old healthy person and no other problem.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
I have trembling hand problem since 7 years and also I drink a lot. In normal condition my hand trembles while took a...
1. This may be due to alcoholic withdrawal symptom. 2. Slowly stop alcohol 3. Start taking vit b6 & b12 tablet or injection form after consulting the doctor.
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I am going to Gym for 3 month's so I am thinking to take some whey protein for better results. But I am little confused that it's good for health.Please tell.

BHMS
Homeopath, Raebareli
I am going to Gym for 3 month's so I am thinking to take some whey protein for better results. But I am little confus...
Please concentrate on natural sources of food and vitamins - fruits and vegetables only, which is better for your health. Take a glass of milk and banana in morning daily a glass of mixed fruit juice in evening. 2 eggs and 200 gms of chicken to be added in your diet daily.
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I am 22 years male I am very lean should gain weight add up muscles suggest me a balanced diet food which gain weight.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am 22 years male I am very lean should gain weight add up muscles suggest me a balanced diet food which gain weight.
Hi Lybrate user, according to your height you are underweight but there is option to gain weight in healthy manner. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Take small & frequent meal. Do regular walk/ exercise. You can take a private consultation to get a diet chart.
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