Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Chemical Peels Treatment
Chin Reduction Treatment
Treatment of Mohs Micrographic Surgery
Nail Surgery Procedures
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Vampire Face Lift Procedures
Asthma Management Program
Ayurvedic Massage Treatment
Hair Restoration Techniques
Head And Neck Pain Treatment
Kerala Massage Treatment
Submit a review for Dr. UsharaniYour feedback matters!
I have hair fall. Damage problem. Its very weak & always fall down. When I sleep. When I comb my hair. So please me .for this. & my skin also have in a problem. Its very oily.
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
I'm 19 years old. I'm a boy who's pursuing engineering. From few weeks im weak and tired. Even I tired not to skip meals. But it didn't made any difference. What should I do!
The World Health Organisation recommends 150 minutes of any moderate physical activity per week for individuals aged between 18-64 years of age. Physical activities like yoga or gymming are high on the priority list of every health-conscious individual. Yoga may keep you younger, while gymming on the other hand, may help in keeping you stronger. Both these methods are loaded with equal benefits, which might make it tough for you to choose either one of them.
Read on to find out what works best for yourself.
1. If you want to lose weight…Hit the gym!
Intensive training or cardio-vascular exercises are particularly effective in shedding extra kilos as they keep your heart pumping fast, while also burning your calories. A single gymming session can be helpful in burning up to 3,500 calories in your body, which is equal to losing half a kilo of weight.
If you weigh 68-70kgs, a 30-minute yoga regime can help you burn about 85 calories, whereas if you perform a moderate-intensity exercise routine of 30 minutes on an elliptical trainer may end up burning up to 340 calories.
2. If you want to gain strength…Hit the gym!
Pull-up bars, barbells and other gym equipment are especially designed to build your physical strength. Gym training requires muscle contractions and stretching, and if you perform them regularly, your muscles contract more efficiently and for a longer time without injuring your tendons. This also helps in increasing your endurance and energy levels, while building stamina.
3. If you want to gain composure and balance…Practice yoga!
Yoga comprises of sets of meditative postures or asanas that can help in relaxing your tired muscles and mind. Unlike most exercise routines, yoga focuses more on achieving harmony of the mind, body and spirit rather than just giving you a fitter frame. Regular yoga practice can alter your body’s physical and emotional response to stress, anxiety, depression, and hypertension.
4. If you want to be flexible…Practice yoga!
Inflexibility in your muscles and connective tissues can cause poor posture in your body, resulting in various aches and pains. Yoga can increase your flexibility by loosening stiff muscles, which can eventually result in the disappearance of all bodily aches and pains. The contraction and stretching of muscles in yoga asanas help in improving the functions of your immune system as well. It also helps the lymphatic system of your body fight infections, destroy cancerous cells, and dispose of toxic waste products, thereby keeping you fit and healthy.
If you would like to consult with me privately, please click on 'Consult'.
My weight is to high how should I loss it and my eyes also used to pain please tell me the solution to repare it.
Dear sir yesterday I had done sex with my boyfriend and after sex I taken unwanted 72 within 5 hours is there any chance of pregnancy and is unwanted 72 affect my monthly periods cycle? Please help me I am tensed.
my problem was having oil face.... even after face wash with soap within 3hrs again getting oily... pls suggest good idea like better face wash
3 years back I had met with an accident then I lost my 2 tooth after consulting dentist they replaced artificial tooth since then there is no problem. Since 10 days the gum beside the artificial tooth is swelled and causing pain when I followed amoxicillin 250 mg and gargling with hot salt water the pain is reducing and the inflammation also reduced. Can you suggest the problem and prevention.
All my body parts are in normal tone but my neck and face became very black Please suggest me something or some creams that can make my neck and face normal.
I consulted a dermatologist. He said that I have psoriasis. I tried many medicines. But nothing worked. What should I do.
I am a male of 53 years of age. I generally go to toilet 3 to 4 to 5 times a day. In morning when I go to toilet after breakfast it make me exhausted. I am suffering from this (whether called ibs) desiese for decades. May it is the reason of my general weakness and sexual as well. Gone through many treatments but works for a while. It also caused embarrassment when I go to relatives. I generally do not feel pressure, so I have to go to toilet for try. Please suggest any permanent cure. Thanks.
I am a 20 years old and I have a pimple problem because of that I got holes on my face. So now what should I do for that please tell me.
I am 18 student. And weight 49 kg. Suggest me best medicine, capsule, supplement or any effective product that increase my weight fastest way. I am waiting for your reply. Thank you.
I have so many pimples nd black scars on my back I haven't tried any cream or suggest me any ointment. For the treatment.
Cholesterol reduction: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. Reducing allergic reaction and inflammation: Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well known as an anti-inflammatory. Powerful antioxidant: Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin, and beta-carotene, other powerful antioxidants. Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Heart health: The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems. Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.