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Dr. Usharani

Ayurveda, Bangalore

Dr. Usharani Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Usharani
Dr. Usharani is one of the best Ayurvedas in Basavanagudi, Bangalore. You can visit her at Sri Sai Health Clinic in Basavanagudi, Bangalore. Book an appointment online with Dr. Usharani on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 4, Sri Rama Plaza, Ground Floor, Shop No. 7, D.V.G Road, Gandhi Bazaar , BasavanagudiBangalore Get Directions
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I have hair fall. Damage problem. Its very weak & always fall down. When I sleep. When I comb my hair. So please me .for this. & my skin also have in a problem. Its very oily.

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
I have hair fall. Damage problem. Its very weak & always fall down. When I sleep. When I comb my hair. So please me ....
Hello lybrate-user If you think your hair is weak then there is a problem inside your body which is causing the hair to fall, we need to find out that cause and treat it to control hair fall. A proper homeopathic case history will help identify the cause, extent of damage and course of treatment. Also, be gentle with your hair, do not massage vigorously with oil or after bath with towel, do not oil your hair if scalp is oily, drink 2 to 3 litre of water daily, increase iron rich and protein rich food such as green leafy vegetables, beetroot, sprouts, curd, paneer, egg whites and Non veg. Please feel free to contact me for treatment or any queries.
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Mumbai
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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Hello sir I am 25 yrs old, I loss my hair frequently, how can I regain pls help me.

BHMS
Homeopath, Faridabad
Hello sir I am 25 yrs old, I loss my hair frequently, how can I regain pls help me.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Sir if any method or medicine have to increase facial hair and bread. please help me sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir if any method or medicine have to increase facial hair and bread. please help me sir.
Hi, make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I'm 19 years old. I'm a boy who's pursuing engineering. From few weeks im weak and tired. Even I tired not to skip meals. But it didn't made any difference. What should I do!

BAMS, MD Ayurveda
Sexologist, Lonavala
One of the simplest home remedies Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Surely you will get results.
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Yoga Vs. Gymming- Find Out What Works Best for You

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Yoga Vs. Gymming- Find Out What Works Best for You
Yoga Vs. Gymming- Find Out What Works Best for You

The World Health Organisation recommends 150 minutes of any moderate physical activity per week for individuals aged between 18-64 years of age. Physical activities like yoga or gymming are high on the priority list of every health-conscious individual. Yoga may keep you younger, while gymming on the other hand, may help in keeping you stronger. Both these methods are loaded with equal benefits, which might make it tough for you to choose either one of them.

Read on to find out what works best for yourself.

1. If you want to lose weight…Hit the gym!

Intensive training or cardio-vascular exercises are particularly effective in shedding extra kilos as they keep your heart pumping fast, while also burning your calories. A single gymming session can be helpful in burning up to 3,500 calories in your body, which is equal to losing half a kilo of weight.
If you weigh 68-70kgs, a 30-minute yoga regime can help you burn about 85 calories, whereas if you perform a moderate-intensity exercise routine of 30 minutes on an elliptical trainer may end up burning up to 340 calories.

2. If you want to gain strength…Hit the gym!
Pull-up bars, barbells and other gym equipment are especially designed to build your physical strength. Gym training requires muscle contractions and stretching, and if you perform them regularly, your muscles contract more efficiently and for a longer time without injuring your tendons. This also helps in increasing your endurance and energy levels, while building stamina.

3. If you want to gain composure and balance…Practice yoga!
Yoga comprises of sets of meditative postures or asanas that can help in relaxing your tired muscles and mind. Unlike most exercise routines, yoga focuses more on achieving harmony of the mind, body and spirit rather than just giving you a fitter frame. Regular yoga practice can alter your body’s physical and emotional response to stress, anxiety, depression, and hypertension.

4. If you want to be flexible…Practice yoga!
Inflexibility in your muscles and connective tissues can cause poor posture in your body, resulting in various aches and pains. Yoga can increase your flexibility by loosening stiff muscles, which can eventually result in the disappearance of all bodily aches and pains. The contraction and stretching of muscles in yoga asanas help in improving the functions of your immune system as well. It also helps the lymphatic system of your body fight infections, destroy cancerous cells, and dispose of toxic waste products, thereby keeping you fit and healthy.

If you would like to consult with me privately, please click on 'Consult'.
7702 people found this helpful

My weight is to high how should I loss it and my eyes also used to pain please tell me the solution to repare it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is to high how should I loss it and my eyes also used to pain please  tell me the solution to repare it.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3. Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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Hi. I am drinking alcohol daily at night. After that I eat fully. It makes any problems to my body?

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Hi. I am drinking alcohol daily at night. After that I eat fully. It makes any problems to my body?
Hi lybrate-user, drinking alcohol daily is injurious. It vl add extra calories ,ul get more fat deposition specially in d abdominal region plus ul later face problem in digestion, acidity vl b dere and chances of liver dysfunction and diabetes are latr complications.
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My father has a heart problems. And he is peralised in left side. Nd blood is not properly flow.

BHMS
Homeopath, Faridabad
My father has a heart problems. And he is peralised in left side. Nd blood is not properly flow.
Hi, Keep giving him Allopathic medicines which he is already on. Apart from those, give him homeoopathic medication by Schwabe which will keep his blood pressure and heart in good health - Essentia Aurea/ thrice daily. Also, as he is paralysed, give him Arnica 200/ thrice daily.
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Dear sir yesterday I had done sex with my boyfriend and after sex I taken unwanted 72 within 5 hours is there any chance of pregnancy and is unwanted 72 affect my monthly periods cycle? Please help me I am tensed.

BHMS
Homeopath, Faridabad
Dear sir yesterday I had done sex with my boyfriend and after sex I taken unwanted 72 within 5 hours is there any cha...
Hi, you took the emergency pills within 5 hours after having sex, so not to worry, it will protect you from getting pregnant. Yes, it will delay your menses as it's made up of hormones.
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my problem was having oil face.... even after face wash with soap within 3hrs again getting oily... pls suggest good idea like better face wash

BHMS
Homeopath, Faridabad
my problem was having oil face.... even after face wash with soap within 3hrs again getting oily... pls suggest good ...
1. take natrum mur 200,3 drops morning empty stomach, single dose. 2. take berberis aquafolium Q., 7-7 drops with water ,twice day. 3. wash your face with aloe vera herbal face wash twice a day, apply rose water on the face. 4.don't take oily , spicy junk food in excess. 5. Wash your face with plain water 4-5 times a day.
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3 years back I had met with an accident then I lost my 2 tooth after consulting dentist they replaced artificial tooth since then there is no problem. Since 10 days the gum beside the artificial tooth is swelled and causing pain when I followed amoxicillin 250 mg and gargling with hot salt water the pain is reducing and the inflammation also reduced. Can you suggest the problem and prevention.

MDS Prosthodontics
Dentist, Delhi
3 years back I had met with an accident then I lost my 2 tooth after consulting dentist they replaced artificial toot...
Is it a removable artificial tooth? if yes then stop wearing it and report to your dentist. In case its fixed teeth then you can not remove the teeth yourself, go to your dentist and ask him to check. And please do not self medicate.
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All my body parts are in normal tone but my neck and face became very black Please suggest me something or some creams that can make my neck and face normal.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
All my body parts are in normal tone but my neck and face became very black Please suggest me something or some cream...
It is due to tanning. Scrub your face once in two days with a good scrub. St. Ives scrub or body shop scrubs are good. Apply a good face pack. The face pack of gram flour, yogurt and turmeric. Daily wash your face with AHA glow, use tea tree toner after that. Apply sunscreen daily.
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I consulted a dermatologist. He said that I have psoriasis. I tried many medicines. But nothing worked. What should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I consulted a dermatologist. He said that I have psoriasis. I tried many medicines. But nothing worked. What should I...
Psoriasis treatment is possible with the help of ayurvedic medicines. Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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I am a 20 years old and I have a pimple problem because of that I got holes on my face. So now what should I do for that please tell me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a 20 years old and I have a pimple problem because of that I got holes on my face. So now what should I do for t...
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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I am 18 student. And weight 49 kg. Suggest me best medicine, capsule, supplement or any effective product that increase my weight fastest way. I am waiting for your reply. Thank you.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am 18 student. And weight 49 kg. Suggest me best medicine, capsule, supplement or any effective product that increa...
Dear lybrate-user, according to your height your weight should be around 58 - 68 Kgs. I would suggest you take good quantity of foods that has foods from all the five food groups like cereals, pulses, fruits and vegetables, milk and milk products, meat and fish if you are non vegetarian. Drink plenty of water. Never skip any of your meal especially your breakfast. Have frequent meals rather than one large meal. Include whole cereals and pulses rather than refined foods. Try to include variety in your meals.
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What diet plan should I follow to decrease my weight by 5 kgs in a week? Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
What diet plan should I follow to decrease my weight by 5 kgs in a week? Please advise.
Reducing 5 kg per week is very difficult you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise.
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I have so many pimples nd black scars on my back I haven't tried any cream or suggest me any ointment. For the treatment.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have so many pimples nd black scars on my back I haven't tried any cream or suggest me any ointment. For the treatm...
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, wash your face 4 times daily with face washes meant for acne stop applying any creams on face except pimples ointment take Dr. Prescribed tablets depending on severity avoid junk foods avoid milk foods getting pimples in teenage is normal for any person but not taking treatment modifies your face with lot of problems like marks and scars to correct these problems it needs peels, dermaroller and lasers.
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Health benefits of broccoli

MD - General Medicine
Sexologist, Delhi
Health benefits of broccoli

Cholesterol reduction: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. Reducing allergic reaction and inflammation: Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well known as an anti-inflammatory. Powerful antioxidant: Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin, and beta-carotene, other powerful antioxidants. Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Heart health: The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems. Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.

 

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