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Dr. Usharani

Ayurveda, Bangalore

Dr. Usharani Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Usharani
Dr. Usharani is one of the best Ayurvedas in Basavanagudi, Bangalore. You can visit her at Sri Sai Health Clinic in Basavanagudi, Bangalore. Book an appointment online with Dr. Usharani on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 4, Sri Rama Plaza, Ground Floor, Shop No. 7, D.V.G Road, Gandhi Bazaar , BasavanagudiBangalore Get Directions
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Do lemicital and lorazepam cause weight gain? As I take them for bipolar and anxiety. Does garnicia cambogia be taken with lemicital. Will garnicia increase my mood irritability. Or increase my weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
Do lemicital and lorazepam cause weight gain? As I take them for bipolar and anxiety. Does garnicia cambogia be taken...
Lamotrigine causes weight gain. Garcinia doesn't cause irritability and can be taken with lamotrigine. Garcinia is promoted for weight loss and no scientific study is available.
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How can I loose my fat of my stomach expect my whole body while running or any exercise of abs and suggest something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I loose my fat of my stomach expect my whole body while running or any exercise of abs and suggest something.
How to reduce belly fat 1. Don’t Eat Sugar and Avoid Sugar-Sweetened Beverages When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat. Liquid sugar is even worse in this regard. Liquid calories don’t get registered by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories. This includes sugar-sweetened beverages, fruit juices, various sports drinks, as well as coffees and teas with sugar added to them. This doesnot applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose. 2. Eating more Proteins is the Best Long-Term Strategy to Reduce Belly Fat-----It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day. Studies have proved that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat. This study also showed that refined carbs and vegetable oils were linked to increased amounts of belly fat, but fruits and vegetables linked to reduced amounts. So, make an effort to increase your intake of unprocessed eggs, fish, seafood, meats, poultry and dairy products. These are the best protein sources in the diet. If you are vegetarian, then a quality protein supplement (Organic Protein powders) is a healthy and convenient way to boost your total intake. Consider cooking your foods in coconut oil (about 2 tablesp of coconut oil per day reduces belly fat slightly). 3. Say no to Carbohydrates as much as you can Cut on carbohydrates, decreases Appetite and they lose weight. Below given list is roughly arranged from lowest to highest carbohydrate per serving, but most are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from the total. •Sprouts, •Greens – lettuce, spinach, etc. •Hearty Greens - mustard greens, kale, etc. •Herbs - parsley, basil, rosemary, etc. •Bamboo Shoots •Radishes •Mushrooms •Cabbage •Avocado •Asparagus •Cucumbers (or pickles without added sugars) •Green Beans and Wax Beans •Fennel •Cauliflower •Broccoli •Peppers---Green Bell Peppers, Jalapeno Peppers •Green onions •Snow Peas/Snap Peas/Pea Pods •Tomatoes •Eggplant •Turnips •Pumpkin •Celery Root (Celeriac) •Carrots If you need to lose weight fast, then consider dropping your carbs down to 50 grams per day. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel. 4. Eat Foods Rich in Fiber… Especially Viscous Fiber Not all fibres but only viscous fibres help reducing weight. These are fibers that bind water and form a thick gel that sit in the gut. This gel can dramatically slow the movement of food through your stomach and small bowel, and slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite. Eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity, but it had no effect on the amount of fat under the skin and it implies that soluble fiber may be particularly effective at reducing the harmful belly fat. The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats. 5. Aerobic Exercise is Very Effective at Reducing Belly Fat Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat. Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating--It doesn’t mean you need to weigh and measure everything for the rest of your life, but doing it every now and then for a few days in a row can help you realize where you need to make changes. If you want to boost your protein intake to 25-30% of calories, as recommended above, just eating more protein rich foods won’t cut it. You need to actually measure and fine tune in order to reach that goal.
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I ejaculate soon during sex time and size of penis is small what should I do ?

Vaidya Visharad
Ayurveda,
I ejaculate soon during sex time and size of penis is small what should I do ?
Proper blood circulation in penis when we are sexually excited the blood circulation gushes in the veins of penis and make it erect and enlarge the size of penis but because of masturbation these veins become damaged are obstructed by clotting then the circulation in the penis is not proper & complete result in the small size as in developed penis. For further assistance and complete diet plan you can concern me privately.
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Sir/Mam I'm 25 year old student. My body is slim But I have so much belly fat. Which effect my fitness and figure. My belly fat approximately 4-6 inch larger than flat tummy. Please help me how to reduce my belly fat, and what helps to reduce my fat with in 1 month. What diet I preferred whole day. Please help. Thank you.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Sir/Mam
I'm 25 year old student. My body is slim
But I have so much belly fat. Which effect my fitness and figure.
My...
1.Do some lunges and crunches 2.Avoid sweets and desserts 3.Avoid fried foods 4.Dont sleep immediately after your meals 5.Avoid alcohol As abdominal fat is due to bad lifestyle
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I am suffering from hair fall so sir please give .me a advice for preventing me from this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from hair fall so sir please give .me a advice for preventing me from this.
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days. Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling and cooling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair.
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I am suffering from snoring from last 5 years , no my family also having problem wth my snoring problem. Pls suggest any medicine.

BAMS
Ayurveda, Bangalore
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
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I have a tiny calcium deposit in right kidney although it has not been converted to stone. Neither do it has shown any complicacy. Is there any natural remedy to flush it out? One notion that drinking water and beer will dissolve and flush out the remnants. Please advice doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a tiny calcium deposit in right kidney although it has not been converted to stone. Neither do it has shown an...
1) avoid hard water to drink, drink sufficient boiled water or purified water only. 2) avoid fruits containing small seeds like tomato, guava, vegetables like brinjal, 3) duration to cure kidney stone is depends upon size, number of stone, position (kidney? urethra?). 4) do skipping exercise daily so that stone can come down to bladder. 5) drink sugar-cane juice without ice empty stomach or as possible. 6) take 4 crushed elaichi (cardamom) add 2 cup of water boiled to become half filter it, add 2 spoons of cow ghee take on empty stomach. 7) give feedback in 6 days.
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Sir. I am a 32 years old male. I have been suffering from white coat hypertension what should I do?

MD - Internal Medicine
General Physician, Thane
Sir. I am a 32 years old male. I have been suffering from white coat hypertension what should I do?
You can get your bp checked at home setting. Or 24 hour ambulatory bp recording machines are available.
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From four years I have no growth in my hair. I used many hair oils but no use. Please give some tips for my hair.

BHMS
Homeopath, Dehradun
From four years I have no growth in my hair.  I used many hair oils but no use. Please give some tips for my hair.
You can try arnica mother tincture to the roots (after dissolving in some coconut oil) twice a week (leave overnight) for two months.
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I have acne problem my skin damaged by acne thin spot present in my face this is possible by treatment or cosmetic surgery.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have acne problem my skin damaged by acne thin spot present in my face this is possible by treatment or cosmetic su...
If you have only acne scars then you can use aha glow face wash daily. If the pits have been formed due to acne, short cut is to go for laser treatment else, you can wait for some years for them to fill on its own.
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Sir, am a 33 age old, male,my total cholesterol 231, HDL 43, LDL 161.2, what do now?

MBBS
General Physician, Mumbai
Sir,
am a 33 age old, male,my total cholesterol 231, HDL 43, LDL 161.2, what do now?
Treatment depends on the symptoms and BP reading and I will suggest you to eat a low fat content in your diet and exercise regularly and follow up with reports.
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Hi I am 32 year man. Suffering from a lower back pain problem from last 6 month instead of taking medicine. The pain is not staying very high but a constant pain some time when seating position or standing a little long. Please suggest what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency. Sleep on a hard bed with a soft bedding on it. Use no pillow under the head. Any way take caldikind plus 1 tab daily for 10days paracetamol 250mg tds x 3 days contact me after that. Make sure you are not allergic to any of the medicines you are going to take. It may have to be further investigated.
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Is there any possibility for glowing my skin by sucking the juice from the lemon.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Is there any possibility for glowing my skin by sucking the juice from the lemon.
If you apply lemon juice on skin, it de tans the skin. It causes rashes in some people. Be careful and test it on a small area first. Drinking lemon also helps. But it had to consumed regularly without any breaks.
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Got marriage have irregular period and thyroid is 3.61 my doc prescribed me to take novelon tablet for 3 month. Now I am in second got period correctly with less bleeding. Vll I b able conceive after completing this treatment. Or s there any other suggest for to conceive soon.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Got marriage have irregular period and thyroid is 3.61 my doc prescribed me to take novelon tablet for 3 month. Now I...
You can conceive after stopping this medicine. Once your cycle is regular. If you have a history of pcod then start doing exercise daily, and take nutritious diet including green vegetables and fruits.
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Hlo sir mam I am using norethisterone tab for delay period time. Can I use unwanted 72 also after intercourse? There is no risk to take this with norethisterone tab?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hlo sir mam I am using norethisterone tab for delay period time.
Can I use unwanted 72 also after intercourse? There ...
Hello, Not recommended as this would jus throw your hormonal balance into a disarray and your menses would get delayed and irregular anyhow. PRACTICE BARRIER CONTRACEPTION.
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There are many pimple on my face how to reduce or clean them?

BHMS
Homeopath,
There are many pimple on my face how to reduce or clean them?
You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
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I have frequent urination what should I do? i am diabetic since five yrs on insulin.

M.B.B.S., D.M.C.H.
General Physician, Alwar
Welcome to lybrate, please get your urine tested & upload reports. Keep your blood sugar under control with small & frequent meals, regular exercises & avoiding sweets and carbohydrates rich diet and insulin.
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I am suffering with fever, weakness, pain at back head from past 4 days. Will you please help in this. Thanks.

BHMS
Homeopath, Delhi
I am suffering with fever, weakness, pain at back head from past 4 days. Will you please help in this. Thanks.
Hello, you can take homoeopathic medicine belladonna 200 (4 drops in little water) 4 times in a day for 2 days and revert.
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Hello doctor. I m 26 years old. I have pigmentation on my face. And my skin is very sensitive. I usually get red acne on cheeks. I have taken allopathy and homoeopathy treatment. Medicine taken- kojic Acid hydro quinone meladerm I found very adverse effect of these. Such as red sports and itching.. Dark brown sports appear highest when I go through very hectic schedule and during MC dates. Please suggest me the best and safe treatment. If possible please suggest me oral suspension. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello doctor. I m 26 years old. I have pigmentation on my face. And my skin is very sensitive. I usually get red acne...
Prepare a powdered mixture of coriander seeds, fennel, basil, turmeric and Indian gooseberry (amla) in equal parts. Take ½ teaspoon of this powder 15 minutes before lunch and dinner. Have 1 teaspoon of powdered Indian gooseberry fruit (amla) in morning and evening with water. ake one teaspoon of coriander juice mixed with a pinch of turmeric powder. Drink twice daily. apply multani pack on face daily afternoon... avoid oily and spicy food...drink 12-15 glasses of water daily...do exercise daily...take sound sleep...avoid constipaion.
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