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Dr. Usharani

Ayurveda, Bangalore

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Dr. Usharani Ayurveda, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Usharani
Dr. Usharani is one of the best Ayurvedas in Basavanagudi, Bangalore. You can visit her at Sri Sai Health Clinic in Basavanagudi, Bangalore. Book an appointment online with Dr. Usharani on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Sri Sai Health Clinic

No. 4, Sri Rama Plaza, Ground Floor, Shop No. 7, D.V.G Road, Gandhi Bazaar , BasavanagudiBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello Sir, I drink four glasses of water daily in the morning at a time so, Sir can I reduce my body weight by this? Or what is the benefits? Thanks,

Vaidya Visharad
Sexologist, Narnaul
Hello , avoid fast food , excess salts ,junk food and carbonated drink. drink lot of water and salad .do yoga and exercise . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
1 person found this helpful

HEALTH TIP FROM NUTRIKALP

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
HEALTH TIP FROM NUTRIKALP
Tip: take meals rich in vegetables, fruit, whole grains, seafood, legumes, and nuts.
28 people found this helpful

My thyroid T3-1.27 Tsh-5.99 T4-8.67ug/dl Being thyroid normal. My period is irregular and my weight is increasing.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My thyroid T3-1.27
Tsh-5.99
T4-8.67ug/dl
Being thyroid normal. My period is irregular and my weight is increasing.
Your thyroid test are normal. Get proper nutritional diet and avoid oily, spicy, fried and junk food regular. Do exercise regularly.
2 people found this helpful
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I am 20years old. I have chest fat problem so how to I reduce my chest fat. please give me some tips or suggestion. please give some strong tips thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
I am 20years old. I have chest fat problem so how to I reduce my chest fat. please give me some tips or suggestion. p...
Do work out running cycling, skipping a rope reduces chest fat, also start taking medohar gugglu 2 tabs 3 times a day.
3 people found this helpful
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Hi Doctor. I am 27 years old and my marriage is on October 2016. I am very fair and beautiful but I am obese due to my over weight I am 5'2 inches and my weight is 68kgs Kindly refer me a healthy diet so that my glow remains as it is and my weight loses quickly. My benchmark is 52kgs. Harshita.

MSc
Dietitian/Nutritionist, Hyderabad
Hi Doctor.
I am 27 years old and my marriage is on October 2016. I am very fair and beautiful but I am obese due to m...
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day.
2 people found this helpful
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How do I can reduce my body weight. Which food I can take and which foods I should avoid.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
How do I can reduce my body weight. Which food I can take and which foods I should avoid.
Hello lybrate-user, here are some tips for weight loss: 1) eat a high protein breakfast. It will reduce cravings throughout the day. 2) avoid sugary drinks and fruit juices and alcohol. 3) drink water half an hour before meals. 4) eat soluble fiber. 5) choose foods wisely. 6) avoid eating processed food. Eat whole foods. 7) eat your food slowly. Do not eat in front of tv or computer or laptop. 8) have small and frequent meals throughout the day. 9) keep a check on calorie intake. 10) avoid junk and fried foods. 11) eat fruits and vegetables and salads 12) keep your body hydrated by drinking sufficient water. 12) have sound sleep. 13) while eating non veg preparation avoid coconut gravy for chicken. Have boiled or grilled non veg foods. You can contact me for personalized diet plan for proper weight loss.
3 people found this helpful
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My weight is 85.0 kg, height is 5ft, 10' I want to reduce weight by 5.0 kg, what should I do.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
My weight is 85.0 kg, height is 5ft, 10' I want to reduce weight by 5.0 kg, what should I do.
Dear lybrate user, weight loss and management is depends upon the calory. You must take your diet according to calory. Take low calory green leafy vegetables and fruits etc. Which are easy to digest as well as containing vitamins, minerals etc. Don't take heavy food, fast food, junk food, oliy food, spicy food, rice, potato etc. Drink more water 3 litres in a day. Manage the stress and anger. Regular walking for an hour 5 days in a week. Regular do yogasana / pranayam / exercise etc can help you in weight loss. Don't skip breakfast. Regular take breakfast good. But take less diet in dinner. Take easily digestible food more. Take protein rich diet more. Avoid high sugar diet sweets, rice, potatoes etc.
1 person found this helpful
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Iam male 22 years age getting more pimples on my face. Plzz suggest me some medicine.

BHMS
Homeopath, Delhi
Iam male 22 years age getting more pimples on my face. Plzz suggest me some medicine.
Hello, you can take homoeopathic medicine berberis aquifolium q (10 drops in little amount of water) twice a day for 15 days and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet.
14 people found this helpful
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I am 24 years old and mere upper aŕm or back p but sare black heads h .m kya apply kru bcz ye but long tum c hai please I need help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 24 years old and mere upper aŕm or back p but sare black heads h .m kya apply kru bcz ye but long tum c hai plea...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am 24 years old female I have teeth problem like blood coming from teeth and also not able to drink cool water etc.What can i do?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I am 24 years old female I have teeth problem like blood coming from teeth and also not able to drink cool water etc....
You should go for the scaling and root planing treatment or may be the flap surgery. For better you have to visit the dentist.
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