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Dr. Usharani

Ayurveda, Bangalore

at clinic
Dr. Usharani Ayurveda, Bangalore
at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Usharani
Dr. Usharani is one of the best Ayurvedas in Basavanagudi, Bangalore. You can visit her at Sri Sai Health Clinic in Basavanagudi, Bangalore. Book an appointment online with Dr. Usharani on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 4, Sri Rama Plaza, Ground Floor, Shop No. 7, D.V.G Road, Gandhi Bazaar , BasavanagudiBangalore Get Directions
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I have low back pain for last 6 days or so. The pain concentrated on the l. S. Region, slightly over right sided s. I. Joint. There is no radiation through lower limbs or adjacent areas. Pain aggravates while bending forward. I tried with exercises and swd. But, not so much improvement seen. Please. Guide me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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For the first aid just apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time followed by ift and laser therapy for 12 days of 15 minutes duration each time do use only firm hard and even mattress for sleep

I have a mouth ulcers in 2-3 days and also redness in mouth please suggest a medicine.

BDS (GOLD MEDALIST)
Dentist
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I have a mouth ulcers in 2-3 days and also redness in mouth please suggest a medicine.
There are so many cause of Mouth ulcer .Apply metro gel ointment.Rinse your mouth three times after each meal. Take multivitamin capsule once daily. Go for proper investigation to rule out the cause of ulcers.

Hi My husband is facing so much trouble while urinating that it's coming drop by drop and paining so much burning also. He was hospitalized in October last year for urinal infection creatine level had gone to 5.5 He is taking medicines for high bp and diabetics for last 15 years his age is 65 years. He is taking medicine for enlarge prostate glands for last 10 years. Last 10 days he is facing this problem severely Urologist has given silodal D 8 one time What should I do for his pain relief.

BHMS
Homeopath
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Hi  My husband is facing so much trouble while urinating that it's coming drop by drop and paining so much burning al...
Dear lybrate-user, benign hypertrophy of prostate is a non-cancerous enlargement of the prostate gland. In this clinical condition multiple nodules are formed inside the prostrate gland. These nodules often compress the urethra resulting in the narrowing of the lumen of urethra & producing a resistance to the urine flow. Resistance to urine flow requires the bladder to work harder during voiding, possibly leading to progressive enlargement, instability, or weakness of the urinary bladder the patient must follow the given medication as directed:- 1) 5 drops of homoeopathic causticum 30 at early morning daily before brushing teeth 2) 5 drops of homoeopathic conium mac 30 before going to bath daily. 3) 5 drops of homoeopathic baryta carb 30 just one hour before dinner daily. 4) homoeopathic mother tincture sabal serrulata q, 30 drops, twice daily, after meals, in a cup of water. Along with the aforesaid medication few changes in the lifestyle of the patient are also necessary. Lifestyle alterations to address the symptoms include decreasing fluid intake before bedtime, moderating the consumption of alcohol and caffeine-containing products, and following a timed voiding schedule. Also it would be better if the patient could void the urine in sitting position.

I have red eyes and I am thin I am not healthy, lost my energy and weakness of parts my body and pain of body parts pleased solution.

BAMS
Ayurveda
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I have red eyes and I am thin I am not healthy, lost my energy and weakness of parts my body and pain of body parts p...
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.

As I was patient of depression from 2years. Its going to b cured finally. Bt I have grt notion to do something myself in society. So when I study something, I develop an urge that I will do something grt like that. Coz of this I have developed an headache. As reading such books inspires me a lot. But develops a headache on me dat leaving only I thing, I sud do something n I will do something. What, s this? May I know plz? What sud I do. Be far from such books?

DHMS (Hons.)
Homeopath
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As I was patient of depression from 2years. Its going to b cured finally. Bt I have grt notion to do something myself...
Hello, you can do it, of course. Follow the under noted tips to get desired result. * go for meditation for 30 mnts to reduce your stress, anxiety and depression, if any.* take, plenty of water to eliminate toxins.* your diet b easily digestible.* avoid, junk food, dust, scorching sun, watching tv in d late night*ensure, 6 hrs sound sleep in d night. * homoeo-medicine** *@ ignatia 30-6 pills, thrice a day. @ kali phos 6x-4 tabs, thrice a day report fortnightly.

Hi sir/madam. I had c-section 4 months ago. I chosen walking as a exercise one hour per day. But I am getting back pain. What are the precautions to be taken to reduce my tummy through walking ,without having back pain.

Bachelor Of Physiotherapy
Physiotherapist
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Hi sir/madam. I had c-section 4 months ago. I chosen walking as a exercise one hour per day. But I am getting back pa...
Hi madam you need to gradually increase. For backache you need to do back strengthen exercises and for abdomen there is few exercises that you have to gently follow take care.

My hair is going wight and I am not at this stage yet so how I can control this and how can my hair back to black?

B.Sc,BHMS
Homeopath
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My hair is going wight and I am not at this stage yet so how I can control this and how can my hair back to black?
Dear lybrate user,its there is change in water quality and Lack of protein in ur body.use sunny arnica shampoo and sunny mehandi for best result.do not use any chemical etc.

My period is late five days. It is first time in my life what should I do. Is it okey.

MBBS
General Physician
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My period is late five days. It is first time in my life what should I do. Is it okey.
It depends upon whether you had sex or not if not wait for more time because occasional menstrual disturbance can happen but if you had sex then do a urine test for pregnancy and proceed accordingly

I am 17 years old and I can not walk straightly every time I walk in other styles and it is not because of pain I think I had some kind of deficiency please help me out.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 17 years old and I can not walk straightly every time I walk in other styles and it is not because of pain I thi...
Hye. Thank you for your query. You must not be conscious of the way you walk. Everyone has his or her individual style. Unless there is some deformity you don't have to worry.

From past few days, I am not able to concentrate on my studies. Can you give me some idea how to concentrate? And from last 2 week pimples is coming how to reduce this?

Reparenting Technique, BA, BEd
Psychologist
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From past few days, I am not able to concentrate on my studies. Can you give me some idea how to concentrate? And fro...
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember for the past few days. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food. For your pimples: do not pinch it or squeeze it; eat foods which are high in fiber, exercise regularly, maintain good hygiene, sleep well, do not eat oily foods, make sure you have good bowel movements every day, drink lots of water, stay stress-free, wash your face clean before going to bed, keep your hair off of your face, and live in love.

What Are Blockages in Heart Arteries

MBBS, MD - Medicine, DM - Cardiology
Cardiologist
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Blockage in heart is a common term used for narrowing of coronary arteries. Coronary arteries are vessels, which supply blood and thus oxygen and food to continuously working heart muscles. Heart muscles, which are not tired working from the birth till death, however, cannot sustain long without blood supply.

A reduction in blood supply gives rise to ischemia of heart muscles commonly manifested as chest discomfort or angina. A sudden complete shutdown of blood supply leads to heart attack leading to permanent damage to heart (if blood flow not reestablished promptly).

But what causes these arteries to block? deposition of ldl cholesterol (low density cholesterol) in inner surface of coronary arteries is the primary reason of these blockages. Ldl a normal component of blood (upto certain limit) starts depositing in arteries as early as 10 years of age!

Deposition of billions of ldl molecules over several years on inner surface of arteries gives rise to visible narrowings in these arteries. Flow ahead of these narrowings is reduced in proportion to the narrowing. At a level of 70 % narrowing the flow is reduced to give ischemia (and angina) during exercise. Gradually increasing degree of narrowing reduces the exercise needed for ischemia and angina; a narrowing of more than 90 % can give symptoms at rest. A sudden clot formation at any of these stages can block the flow suddenly giving a heart attack.

If ldl is a normal component of blood, why it is deposited in the arteries at first place?
Ldl above a certain limit in blood starts depositing in the arteries. Diabetes, hypertension, smoking, less exercise and genetics makes it more sticky thus making narrowing faster. This is why these risk elements need to be properly attended for prevention from heart disease. For treatment medicines are important for stopping the progression of narrowings; angioplasty is a method of fast resolution of blockage; and bypass surgery is the method of creating a whole new blood supply for the affected part of the heart.
What Are Blockages in Heart Arteries

How to repair damage hair.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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How to repair damage hair.
See main reason of hair fall & hair damage is due to infection in scalp skin, which easily goes into hairs follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. So if you want cure. Consult privately.

He is having a diabetes how he should control that and which medicine should be given to him can you please help me out of this issue.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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He is having a diabetes how he should control that and which medicine should be given to him can you please help me o...
Mr. Lybrate-user, please clarify who is having diabetes? age of the patient and type of diabetes? these details are not clear. Anyway, if some one has diabetes then treatment has to be started with appropriate drugs. Plus diet control and regular exercise also are required. To suggest any treatment there is a need to know fasting, pp sugar level and hba1c%, dietary pattern and extent of exercise being done daily. It will be better if these details are given. Thanks.

Always throat infected. 24×7 my throat irritating and small pain and headache. I consult with many doctors. Last doc told me its because of heavy acidity. I have acidity problem. From 7 years i'm suffering this.

MBBS
General Physician
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Always throat infected. 24×7 my throat irritating and small pain and headache. I consult with many doctors. Last doc ...
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days.

M suffering from initial stage of spondylitis. .which is best position for sleep? And what exercise should I do? Can we eliminate this by taking medicine.

BPTh/BPT
Physiotherapist
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M suffering from initial stage of spondylitis. .which is best position for sleep? And what exercise should I do? Can ...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't lift heavy things. 4. Don't do forward bending. 5. Use lumber spine belt. 6. Apply volini cream before sleeping. 7. Do Hot fermentation. 8. Take calcium,vitamin D 3 and Methylcobalmine supplement for one month minimum.

I have a prblm of teeth imbalance... M 23 years old and kya main wire use kru to... Effect pdega?

MDS - Orthodontics, BDS
Dentist
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Yes braces treatment will correct your teeth alignment and crowding(imbalance).Orthodontics treatment can be done at any age.

Hi I am 45 year old male iam having bad breath problem since last 5 years consulted many dentists and used all kinds of tooth paste and mouth freshners available in the market but my prolblem is not solved yet

B.D.S
Dentist
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Hello sir, go for dental cleaning. Maintain good oral hygiene brush twice daily use mouth wash. Clean your tongue properly. Bad breath can be caused by other conditions also like upper respiratory tract infections, lung infections, periodontitis etc. Please go for further check up if required. Thank you Dr Jagrati

I have an allergy of soil. That effects in my mouth. So what can I do for avoid them?

MDS - Oral & Maxillofacial Surgery
Dentist
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I have an allergy of soil. That effects in my mouth. So what can I do for avoid them?
Consume a healthy diet rich in vegetables and lean protein.Gargle your mouth thoroughly after every meal.Drink plenty of fluoridated tap water.Drink not consume alcohol drinks.Don’t smoke.Check your mouth regularly for any unusual sores and lesions.Visit a dentist every six months for cleaning and have regular thorough dental check-ups where your dentist will look at the health of both your teeth and your mouth Most importantly, do not delay seeking immediate advice from a dentist or medical professional if you notice any unusual symptoms or sores on your lips or in your mouth.

I am into hotel industry. Since couple of years I am facing acne problem with marks as well as so please sugest me something. Cuz I m very poor in maintaining myself. Guide me please.

DNB, MD - Dermatology, MBBS
Dermatologist
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I am into hotel industry. Since couple of years I am facing acne problem with marks as well as so please sugest me so...
- do not scratch or squeeze the lesions - do not apply creams or oils on face - do not apply hair oils or wash oil within 1 hour of application - take plenty of fluids - wash your face 2-3 times daily especially when it's oily - certain foods can increase acne such as chocolates, oily food etc, avoid these if they increase acne - take plenty of fluids and fruits - dandruff can also increase acne, so use anti-dandruff shampoo if you have acne. - also, for the marks, try to avoid sunexposure as far as possible (use broadspectrum gel based sunscreen, cover the face while outside during sunlight hours)

I have hair fall for the last 3 years. Now my age is 23. What should I do to reduce my hairfall with natural way.

MD - Dermatology , Venereology & Leprosy
Dermatologist
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I have hair fall for the last 3 years. Now my age is 23. What should I do to reduce my hairfall with natural way.
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia
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