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Dr. Usharani

Ayurveda, Bangalore

Dr. Usharani Ayurveda, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Usharani
Dr. Usharani is one of the best Ayurvedas in Basavanagudi, Bangalore. You can visit her at Sri Sai Health Clinic in Basavanagudi, Bangalore. Book an appointment online with Dr. Usharani on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 4, Sri Rama Plaza, Ground Floor, Shop No. 7, D.V.G Road, Gandhi Bazaar , BasavanagudiBangalore Get Directions
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I am suffering from severe pain in my back from. Last few days. What should I do to het relief from. My pain. It usually occurs when I took heavy weight material. Please recommend me sone exercise so that I could get rid of my pain. I want to get rid of my pain as quick as possible.

BAMS
Ayurveda, Ambala
I am suffering from severe pain in my back from. Last few days. What should I do to het relief from. My pain. It usua...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hi My question is about my friend She has faced an accident in her childhood now her age is 21 and she has got a black mark on her forehead since then. As the scar healed the mark stayed and her skin on the affected area dint filled quite properly. Is there any way she could get rid of that accident scar mark?

BHMS
Homeopath, Faridabad
Hi
My question is about my friend
She has faced an accident in her childhood now her age is 21 and she has got a blac...
Hello, Apply Homoeopathic medicine – Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin). Also take Causticum 200 orally twice daily for 4weeks.
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Client share stories :)

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
We don't mean to gloat but it makes us so ecstatic when clients share stories about how they have been able to so seamlessly weave changes which didn't seem possible a few months ago into their current lifestyle! we might just compile a collection of said changes soon:)
1 person found this helpful

I am suffering from fever last two days ago. When turn My eyes eyes or pain and also body pains so which tablet s Are Better for me.

MBBS
General Physician, Cuttack
I am suffering from fever last two days ago. When turn My eyes eyes or pain and also body pains so which tablet s Are...
1. Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment 5. Consult me for further advice.
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I am suffering from pimples nd black sports on my face an day by day it is increasing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am suffering from pimples nd black sports on my face an day by day it is increasing.
Dear Lybrate User, **To avoid having pimples it is not just necessary to keep your face oil free but your hair shall also not be oily. Leaving overnight oil on your hair can cause pimples as the hair touching your face will make your skin oily. Wash your hair regularly and don’t let them fall on your face. Also go easy on products like hair gels, fragrances and deodorants as they can clog up the skin pores leading to pimples. *Siting an unpleasant pimple makes us want to pop it immediately to get rid of it. But touching and popping pimples can only accentuate the problem. Don’t let your hands touch your face very often. It can spread bacteria, cause infections or further more pimples which you certainly don’t want.
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I have desk job I have gone 78kg in last 2years I want to reduce my weight please help.

B.H.M.S
Homeopath, Lucknow
I have desk job I have gone 78kg in last 2years I want to reduce my weight please help.
Avoid munching. Have negative calorie food . Use salads n vegetables N finally go for regular exersises.
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I am just 16 years old and I have problem of migraine my head pain from upper part lower part and near ear how to escape from migraine pain please suggest some way.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do have balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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Tips for Managing Stress

Ph. D - Psychology, Psychology
Psychologist, Delhi
Tips for Managing Stress

Tips for Managing Stress

  • Increase your sense of control over stressful situations, for example, by applying stress management techniques.
  • Accept aspects of stressful situations that you cannot change or control and try instead to change the way you perceive and react to them.
  • Talk problems over with people that you trust, get another perspective.
  • Learn to think rationally and positively.
  • Look after your physical health during the stressful period: keep fit, eat wisely, get enough sleep and don't resort to drugs and alcohol.
  • Develop satisfying recreational / creative and social outlets.
  • Make relationship your priority.
  • Seek out opportunities for fun and laughter.
  • Do something nice for someone else.
  • Give time to plan ahead, decide on your priorities and set your goals accordingly.
  • Improve you time management skills.
  • Learn to say 'NO'.
  • Don't try to do everything yourself, delegate more.
  • Stop trying / expecting yourself to be perfect.
  • Develop relaxation skills and relaxation a regular routine.
  • Give yourself a break when you are tired / ill.
  • At times of conflict, avoid taking things personally / blaming others; try to distance yourself.
  • Allow yourself to make mistakes without condemnation.
  • Be kind to yourself; stop putting yourself when you have achieved something.
  • Live for the moment; don't waste time to worry about the future or regretting the past.
11 people found this helpful

Mam /sir her period was not stop before 5 to 7 days ago her periods was stop and she is suffering from fever and her platelets was 40000 only we admit her but the bleeding is continually going on they did not stop so please tell me what is that it is serious or not.

BHMS
Homeopath,
Mam /sir her period was not stop before 5 to 7 days ago her periods was stop and she is suffering from fever and her ...
continued bleeding is not at all good sign..need to check thyroid and usg of lower abdomen to detect whether she is suffering from uterine fibroid or anything else...for medicinal purpose u need to consult me in private.. through lybrate
3 people found this helpful
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Best tips to avoid cavity problem

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist,
Brush twice a day with flouride paste and go with dentist for regular chek up self diagnosis technique.See your teeth in mirror every 3 months for any black colur dot.If seen then go with dentist
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SKIN VITAMINS

MD - Dermatology
Dermatologist, Pathanamthitta
SKIN VITAMINS
The vitamins essential for skin are vitamin c, e and beta carotene.
Vitamin c is ascorbic acid, water soluble, it scavenges in an aqueous environment. It works in tandem with vitamin e. Vitamin E is a fat soluble vitamin, protecting cell membranes rich in phospholipids.
Beta carotene is a water soluble vitamin which is most widely studied. It scavenges from a low oxygen environment.
4 people found this helpful

I am suffering from generalised weakness. Can you please tell me how to get relief from this please?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Im 22 years old and for the past two days my motion is going greenish and its a normal motion not loose. Not feeling any pain in stomach but it scaring me, will it be a serious problem? Any home remedies? Or what kind of thing has happened to me? Please help me by giving suggestions. Thanks in advance.

MBBS
General Physician, Mumbai
Green motions is not a serious problem and I will suggest you to eat only curd rice or khichdi for few days and drink only boiled water.
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Sir. I would like to know about the symptoms of malaria. Could you please tell me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir. I would like to know about the symptoms of malaria. Could you please tell me.
Common symptoms of malaria include: • shaking chills that are moderate to severe • high fever • profuse sweating • headache • nausea • vomiting • diarrhea • anemia • muscle pain • convulsions • coma • bloody stools
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I'm 20 years old and suffering from pre -mature greying of hair. please help me.

BHMS
Homeopath,
I'm 20 years old and suffering from pre -mature greying of hair. please help me.
causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL).
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My friend is 20 years old. She is having sever cold and fever from the past two weeks. Also vomiting at times. She complains about body ache too. What could be done?

MBBS
General Physician,
My friend is 20 years old. She is having sever cold and fever from the past two weeks. Also vomiting at times. She co...
she is having viral fever take a tab of paracetamol or calpol. do warm saline gargle twice a day. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. she can have a tab of cetrezine asvwhen required.
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I had a fun life a year ago. Had two close friends, a girl and a boy. We used to hangout with our friends every week and party quite frequently. We were too close as we shared many ups and downs of our lives together. But then I started liking the girl knowing the fact that those two love each other. And this somehow led me to become frustrated, irritated and reckless, which, at the end, resulted in a fight with them. The boy already left to his hometown 6 months back. I have been in touch with the girl, but always failed to behave normally to her. Now even she is leaving the city and moving back to her hometown. A lot of things coming into my mind, sadness, frustration, guilty and many more. This is effecting my work. Also, I feel directionless about my future. Having a difficult time. Feeling depressed. Can someone please help

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Well you were not a good friend, if you tried to make out with this girl when you knew she was in love with the other friend. Both of them must be disappointed and angry with you because they must have trusted you when you were close to them. Now that the boy is gone, you are still pursuing this girl, clearly not respecting their relationship. It often happens that with a lot of exposure to girls, you can fall in love with one of them, easily. That does not mean you can just barge in into another existing relationship. This is a lack of trust and respect. You must apologize to both of them, and look elsewhere for another girl. Anyway, it is not right that you love a girl and that she has to also fall in love with you. She must also genuinely feel love for you. It looks like she does not, and therefore, you must move on. Of course this will affect your work but it is for all the wrong reasons that you are feeling so bad. If you are true to yourself, you know that this is not right and therefore you must act like a gentleman and do the right thing. Do not repeat this ever again: nobody will trust you and your reputation may become tarnished. You must apologize and make amends with these two and hope that they will put this incident behind them. Do not spoil good relations for your own agenda. There are a lot of girls around, so stop obsessing about this girl.
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I get attack of mouth blister infact of being precaution, especially in summer days, since one month. I also washed it with alum solution but there is no response. Please help me. I'm worried with it.

MDS Prosthodontics, BDS
Dentist, Chandigarh
Consult a nearby mds oral medicine specialist or visit a near by dental hospital. And get the required tests for these blisters it can be infectious or autoimmune. And get the required treatment done as prescribed.
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Its not pelvic pain. Its underneath n internal to the left side of my vagina. It makes me want to press the bone next to my vagina. Well nt actually the bone but on what is hurting. Its does not pain the whole time. Only wen I accidentally sit giving pressure on my vagina. Its very difficult to explain. Could you tell me wt this could be. As it gives a terrible pain. Whenever it happens.

DSTD,MBBS
Sexologist, Howrah
Pain deep in the pelvis (vagina & associate organs are actually withn the pelvic cavity) can be due to various reason. I you are married per-vaginal exam may give some clue or go for mri lower abdomen-pelvis for a pin point diagnosis. Meanwhile you can try painkiller & antibiotic-anifungal complete course. Consult a gynaecologist. Thanks.
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BHMS
Allergist/Immunologist, Jaipur
65% of Gluten-Free Celiacs Still Have a Raging Fire in Their Gut

The same 2009 study in The Journal of Alimentary Pharmacology and Therapeutics of 465 Celiac Disease patients 16 months gluten-free found that 65% still had ?persistent intraepithelial lymphocytosis,? a.K.A. Inflammation in the gut.[4]
Their intestines are on fire with inflammation even after 16 months gluten-free. Why is that important?
We know gut inflammation is associated with a laundry list of health issues, including cancer and early death. That?s bad news for the conventional Celiac prescription and even worse news for the people not getting better on a gluten-free diet. Want more evidence gluten-free doesn?t put the fire out?
A 2008 study in the Journal of Inflammation looked at 18 symptom-free Celiac Disease (SFCD) patients and found they still had elevated markers of gut inflammation even after 2 years on a gluten-free diet. The authors reported:
?Faeces of both active CD and SFCD (symptom-free 1-2 years on a GFD) patients, representing an imbalanced microbiota, significantly increased TNF-alpha production and CD86 expression in PBMCs, while decreased IL-10 cytokine production and CD4 expression compared with control samples.? [5]
In another 2009 study from the American Journal of Gastroenterology, researchers looked at small intestine biopsies from 45 children with Celiac Disease and 18 clinical controls. The authors found an increased presence of T cells (inflammatory marker) in well-treated CD patients:
?The long-lasting presence of high frequencies of T cells in the epithelial compartment in well-treated CD indicates that the epithelium is stressed possibly because of constant attack.?[6]
Both of these studies looked at patients that are supposed to be ?healed?? supposedly ?well-treated.? Even though they appeared to be symptom-free, the medical tests paint a much different picture. These asymptomatic adults and kids still had inflammatory fires raging in their gut? promoting further disease development (like Cancer).
So far this research has only reviewed patients following a gluten-free diet for 1-2 years? but what about long-term? Does the body just need more time to heal and get back to normal?
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