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Dr. Ushaholla

BAMS

Ayurveda, Bangalore

19 Years Experience
Dr. Ushaholla BAMS Ayurveda, Bangalore
19 Years Experience ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ushaholla
Dr. Ushaholla is an experienced Ayurveda in Rajashekar Hospital, Bangalore. She has over 19 years of experience as a Ayurveda. She studied and completed BAMS. She is currently associated with Suvaacha Ayurvedic Centre in Rajashekar Hospital, Bangalore. Save your time and book an appointment online with Dr. Ushaholla on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - indian institute of ayurvedic medicine & Reseasch Bangalore - 1997
Languages spoken
English

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No.17 Anuradha Building Near Acharya Cafe 9th B Cross Sarakki SBI Colony J P Nagar Bangalore Get Directions
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I am 26 years old My problem is skin as pimple. And face also become oily. please tell me what should I do?

BHMS
Homeopath
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I am 26 years old
My problem is skin as pimple. And face also become oily. please tell me what should I do?
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
2 people found this helpful

I am of 18 years old. I am having frequent hair fall and also I am having mensuration problem i, e. The mensuration cycle is not in a proper way but the reason behind it is I dnt knw nd I have taken advice of here general doctor and I have tested T1, T2, T3, T4, T5 but there no use of that and I m in need of best advice and suggesting best doctor so that I can contact her/him but preferably lady doctor.

Diploma in Venerology & Dermatology (DVD)
Dermatologist
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I am of 18 years old. I am having frequent hair fall and also I am having mensuration problem i, e. The mensuration c...
You need ultrasonography to rule out poly cystic ovarian disease. There are several hormones apart from t3, t4, tsh. It may be the reason. It should be done on the first or second day of periods. Tell me if you have excessive hair growth or acne problem so that you can have proper help.
8 people found this helpful

I am 54 year old male and don't have any ailment as such Doing exercise daily for 45 minutes with pranayam I do have stiff back to do all type of physical exercise and I am overweight (93 Kg Ht 178 cm). I do have controlled diet chart. Please advise to reduce weight and stiffness.

BHMS
Homeopath
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I am 54 year old male and don't have any ailment as such
Doing exercise daily for 45 minutes with pranayam I do have ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of Homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Take Rhus tox 200ch , 3 drops every night for 10 days. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful

Hi, I got cold and light fever feeling and body tired or pain. And I slept around 4 to 5 hours for past three days. One transgender did a blow job for me and I wear condom while doing. Is it a normal fever and cold or any symptoms for STD or HIV? And do I need to do any test or no need? And HIV negative or positive will be confirmed in normal blood test itself.

PGD Maternal Child Health, MBBS
General Physician
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Hi, I got cold and light fever feeling and body tired or pain. And I slept around 4 to 5 hours for past three days. O...
Most likely the fever is seasonal infection. Condom gives full protection from std, but its rupture may cause a risk. It depends upon the interval between the blow job and today, because the test may not give a positive result in the window period of 3 months.

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Penis size:

Usually the erect penile length varies from 4.5 to 6 inches in most healthy men. There can be a variety of reasons for small size of penis and testis. They
may be small congenitally or they may reflect some hormonal disturbance.
Also the following can shrink a relaxed penis by two inches or more: ?
cold weather, chilly baths or showers, sexual activity, exhaustion, excitement (non sexual), illness etc. The size of penis and testis usually increases most in the teen years and is static after that.

As per Indian standard 5 inch penis is good enough for healthy sex. The length is not enough the act of sex should be satisfying from the point of
view of both girl and boy. The penis should be strong enough means it should erect fully to give enjoyment. A flutist can play heartfelt tunes even with a small flute.
12 people found this helpful

I have hypothyroidism, will I be able to lose weight. And is herbal life products good for weight loss?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have hypothyroidism, will I be able to lose weight. And is herbal life products good for weight loss?
Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and reduce weight also.

How can I increase my weight, my weight is so less even I will try most of things but still I won't increase it?

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How can I increase my weight, my weight is so less even I will try most of things but still I won't increase it?
Hi, if the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.

I'm 27 years older person. Started baldness of the top on the head. My doctor refer to mintop 10 for past 27 days. It's use night 1ml morning half ml. My question is its use my hair fall more then more. It's continue? I wash my head daily morning mild hot water every day morning why because I do every morning 5 am to 6.30 am cycling. Can I use coconut oil?

MBA (Healthcare), M.D (HOMEOPATHY)
Homeopath
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I'm 27 years older person. Started baldness of the top on the head. My doctor refer to mintop 10 for past 27 days. It...
Dear patient, Life style management to Prevent hairfall 1. Quit Smoking 2. Junk Food, Coffee and Alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, You need "Trichoroot Act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with TRA. Please take a photograph of your head before you use TRA. So that you can compare it after 3 to 4 months of usage to see the result. Keep a Healthy Diet A proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin A along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. TAKE CARE ...

I have dark spots on my skin means chhai suggest me medicine cream to recover my skin before.

BHMS
Homeopath
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I have dark spots on my skin means chhai suggest me medicine cream to recover my skin before.
Hello apply aloe vera gel on the dark spots twice daily. Take blood purifier r- 60, 15 drops with water twice daily. Revert me after 1 month.
1 person found this helpful

Hi, I am feeling very low throughout the day, felling depressed, lack of energy and the most important thing that now I think I have a problem of premature edjuclation. Its impact my married life. What I have to do? Suggest me. than.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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1.Avoid intake of pitta-aggravating foods like hot, penetrating, or excessively salty and spicy foods, as well as chilies, garlic, pickles, fermented and preserved foods. 2.Increase intake of foods that are sweet and have a cooling effect on the body, like milk, butter, purified butter, almonds, raisins, black gram, licorice and asparagus. 3.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 4.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 5. Take 1 tsf dhatupaushtik churna morning and evening with milk for 15 days. 6. Apply blaadi tail on ur private part before intercourse...avoid masturbation. 7. Drink plenty of fluids and constipation. 8. Do deep breathing after every hour for 5 min. 9. Follow up after 15 days.
2 people found this helpful

Homeopathic Medicines for Weight Loss

B.H. M. S.
Homeopath
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Obesity or excessive weight is a common problem for both men and women irrespective of their age. Obesity must not be ignored as it can lead to further complicated health problems like heart diseases and asthma. Different causes are responsible for excessive weight gain, such as hypothyroidism, depression or polycystic ovarian disease among many others. Homeopathy offers many effective medicines for weight loss; they are as follows:

1. Antimonium Crudum- This medicine is advised to children or young people suffering from excessive and inappropriate weight. If symptoms like thick white coat on the tongue, discoloration of nails, craving for salt, irritability are noticed in a child or young person, then the doctor may recommend this medicine.

2. Calcarea carbonica- This medicine is recommended if fat gets accumulated in the abdominal region. It helps to lose fat from the abdomen region. It is also given to a person showing the symptom of excessive perspiration.

3. Lycopodium-It is administered to people showing symptoms like depression or excessive craving for sweets. It helps to lose weight from the thigh or buttock region.

4. Graphites- This may be advised if you show symptoms like fatigue, weakness or depression. It is mostly suggested to women.

5. Nux vomica- This may be recommended if you have gained weight due to inactiveness. If symptoms like constipation or sensitivity to cold air are noticed, then this may be advised.

6. Ignatia- Ignatia is generally advised if you gain weight due to depression.

7. Natrum Mur- This medicine may be advised to lose weight from the thigh and buttock region. It is given to people showing symptoms like depression, sensitivity towards heat or sun.

8. Phytolacca- This is one of the most common medicines suggested by doctors for weight loss. If you show symptoms like swollen glands, pain in the ear or feel dryness in your throat, then this may be advised to you.

It is highly recommended for you to consult a homeopathic doctor before taking any medicine in order to find out the root cause of your weight gain.
Homeopathic Medicines for Weight Loss
4954 people found this helpful

I want to develop my skin complexion from brown to white. Is there any tablets ti. Change my skin complexion, not only in my face but in my hands and body too.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I want to develop my skin complexion from brown to white. Is there any tablets ti. Change my skin complexion, not onl...
1. Milk for Skin Lightening Milk is a rich source of calcium. Calcium, along with many important functions in our body, also regulates normal skin color. It does so by stimulating melanocytes, the skin cells that produces melanin pigment. Also, when you provide higher calcium content to the upper epidermis of your skin, you help maintain effective barrier against moisture loss. This prevents skin from going dry which can also affect your skin making it darker. Milk also contains lactic acid which reduces skin’s pigmentation making your skin lighter in complexion. Get this: • Milk (preferably cow’s or goat’s milk)- 1 bowl • Washcloth Do this: • Take the bowl of milk and warm it a little. You need just warm milk and not hot. • Soak your washcloth in this. • Take out the washcloth and wring it out to discard excessive milk. While the cloth should be fully soaked in milk, it should not drip. • Now gently rub your skin with this cloth. • Once the cloth gets dry, soak it again in the milk and repeat the process. • Repeat the cycle of dipping and rubbing for 3-4 times. • Do this daily, preferably after taking bath. • After a couple of weeks, you may do this twice a week instead of doing it daily. ________________________________________ 2. Yogurt for Skin Lightening Lactic acid is a known remedy for natural skin lightening. This acid is the most gentle alpha hydroxy acids (AHAs). Alpha hydroxy acids act as exfoliants by contributing in rapid shedding of dead skin cells on the surface. This leads to cell renewal which in turn removes dullness from your skin giving you a brightening effect. As a skin lightening agent, lactic acid helps bleach the hyperpigmented skin by suppressing the production of melanin. Therefore, using yogurt loaded with lactic acid, makes sense when it comes to skin lightening with natural remedies. Ways to use yogurt for skin lightening 1. Take some plain, unflavored and unsweetened, yogurt. Rub this gently on to your skin for a couple of minutes. Then leave the yogurt on your skin for another few minutes. Now wash off using lukewarm water. Repeat this daily. 2. Mix yogurt, lemon juice and oatmeal to get make a face mask. Apply this to your skin. Leave it there for 15-20 minutes before washing off with water. 3. Add 1-2 tsp of honey to 1 tablespoon of yogurt. Apply this to your skin. Leave it for 10-15 minutes. Wash off with water. Repeat daily. 3. Lemon Juice for Skin Lightening Lemon juice is a natural astringent and has natural bleaching properties. Thus, if you have an oily skin and if you want to lighten your skin color, lemon juice is just right for you. Its astringent property will tighten your pores reducing the sebum secretion and its natural acidic composition will bleach your skin to whiten it. As lemon juice is also rich in vitamin C, it leads to production of new skin cells so that you get rid of all dullness and have bright skin. Ways to use lemon juice for skin lightening 1. Take a lemon and squeeze out its juice. Dip a cotton ball in this lemon juice and apply it on your face or dark skin anywhere else. Leave it for 20-30 minutes and then wash off with water. Repeat daily. 2. If you want to save yourself from the hassle of squeezing out the lemon juice, just cut a lemon in two halves and rub one of the lemon half gently on your face for 10-15 minutes. Then leave the juice on your face for another 10-15 minutes before washing it off. 3. For oily skin, make this face mask which will also lighten your skin. Mix 1 tsp of lemon juice with 2 tsp of rosewater and 1 tsp of Fuller’s earth. Make a paste by mixing them and apply to your face. Leave for 15-20 minutes and then wash off. 4. If your skin is dry, mix a tsp each of lemon juice, honey and olive oil. Now apply this to your skin. Massage gently for a couple of minutes. Now leave this on your skin for 10-15 minutes. Wash off with lukewarm water. Precaution: Never go out in sun after applying lemon juice to your skin. Lemon juice makes your skin ultra sensitive to sunrays that can, I n fact, lead to more discoloration of skin. Also do not use lemon juice if you have open wounds on your skin.

I am very thin and I want to gain weight around my thighs and in upper body part in a month. What diet and exercise should I follow?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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I am very thin and I want to gain weight around my thighs and in upper body part in a month. What diet and exercise s...
Hi Shilpi, Right diet and right exercise will help you gain weight..I can help with the right diet plan
2 people found this helpful

I am a college student. Having much fatty deposition around my abdomen and waist. I don't eat much. Just three simple meals, Living a sedentary life I want to shed at least 25-30 kg.

BAMS
Ayurveda
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I am a college student. Having much fatty deposition around my abdomen and waist. I don't eat much. Just three simple...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful

I have a white spot on my neck and now slowly slowly its become big what I to do?

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I have a white spot on my neck and now slowly slowly its become big what I to do?
HI, White spot may be due to many reasons either a fungal infection or leucoderma. white spots need testing and accordingly medicines can be given.Don't apply any creams.

Hello sir. Sir pechle 2 month se peshab peela ho rha hai. Help me sir. please help

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist
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Hello sir.
Sir pechle 2 month se peshab peela ho rha hai. Help me sir. please help
Aapko urine infection ki shikayat hai. Aap iska proper treatment lejea and jald sahi hoeye. You can consult me apne medicines ke lea.

Hi.Respected sir, am 25 years old.Male. I never particpated in sex. I have white pimples on my testcles and it is painless .Once i consulted to skin specialst then he said it is not any disease.It should be removed by doing minor surgery.So please help me.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist
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Hi. There are conditions like that. Look up for steatocystoma multiplex pictures and see if it's similar. The only way to treat this condition is simple surgical excision
1 person found this helpful

I have steress how can I remove it becouse of steress I have pain in my heart.

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.

Hi, My teeth pains when I drink cold drinks. What I can do?

BDS
Dentist
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Use any senstivity toothpaste. Do warm saline rinses twice a day. Please go for a dental check up for exact diagnosis.
8 people found this helpful

I am facing problem due to mouth ulcers from past 1 week. Because of this, I am not able to eat properly. I applied Zytee Gel and took medicines also (becosules Z, Folvite, Sporlac ds). No positive results after taking medicines also.

BDS
Dentist
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I am facing problem due to mouth ulcers from past 1 week. Because of this, I am not able to eat properly. I applied Z...
Hi lybrate-user. You are treating the ulcers repeatedly but not finding out the cause of the ulcers. Visit a dentist who will find the cause of the ulcers and treat it so that they don't recur.
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