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Dr. Ushaholla

BAMS

Ayurveda, Bangalore

19 Years Experience  ·  at clinic
Dr. Ushaholla BAMS Ayurveda, Bangalore
19 Years Experience  ·  at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ushaholla
Dr. Ushaholla is an experienced Ayurveda in Rajashekar Hospital, Bangalore. She has over 19 years of experience as a Ayurveda. She studied and completed BAMS. She is currently associated with Suvaacha Ayurvedic Centre in Rajashekar Hospital, Bangalore. Save your time and book an appointment online with Dr. Ushaholla on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - indian institute of ayurvedic medicine & Reseasch Bangalore - 1997
Languages spoken
English

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No.17 Anuradha Building Near Acharya Cafe 9th B Cross Sarakki SBI Colony J P Nagar Bangalore Get Directions
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Hi, I had very thick n long hairs during my school days, now they have become very thin, n also I have flaky dandruff, pack of sleep n lot stress. My hair growth is also slow. Can you please suggest something that improves my hair health, and I have pimples also with scars.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi, I had very thick n long hairs during my school days, now they have become very thin, n also I have flaky dandruff...
Hi effective method to treat dandruff would be to combine 2 tablespoons of fresh apple juice with 2 tablespoons of warm water. Dab this on the hair and keep it for 10-15 minutes before rinsing. Do this for once or twice a week to cure dandruff. Apply ketoconazole lotion on your scalp once in a week.

After doing exercise and Yoga what is suitable to eat in breakfast after eating Baadam and Munakka. Should the breakfast be heavy?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hye If you are eating a dry fruit after exercise, then keep a gap of at least half an hour till you have breakfast. The breakfast has to be wholesome including a cereal, a protein and healthy fat and some vegetables. So, have a poha, upma, dosa, idli, paratha, thalipeeth, roti egg or paneer parathyroid as per your traditional eating style.

I m a 18 years fat boy. I have obesity how I really lose my weight through diets? Is there is any medicine for reduce weight?

BHMS
Homeopath
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I m a 18 years fat boy. I have obesity how I really lose my weight through diets? Is there is any medicine for reduce...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!

I wanna loose belly fat m facing so many problem only just because of this belly fat.. N my lower portion too heavy. I just wanna loose fat only these part, what should I do. Pls help.

Master in Clinical Nutririon
Dietitian/Nutritionist
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I wanna loose belly fat m facing so many problem only just because of this belly fat.. N my lower portion too heavy. ...
Hey lybrate-user, its not difficult. Get moving and it can be done. Walk and run regualarly, do more of lower body exercises like aerobics, lunges, squats, planks, crunches. Also proper diet balanced is required.

All About Dental Implants

MDS
Dentist
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Dental implants are generally identified as substitutes for tooth roots. Besides, replacing damaged or decayed teeth, implants also provide a strong foundation for both permanent as well as removable replacement teeth.

Advantages
There are loads of advantages of dental implants:
1. Better overall appearance of teeth, since they are made to fuse with the bone
2. Unlike removable dentures, implants are much more comforting as well as convenient
3. Higher self-esteem as you will feel better about yourself
4. Improved speech quality in the long run
5. Eating becomes comparatively easier with implants rather than sliding dentures, because they function like your own teeth
6. Improved oral health
7. Good durability (can even last a lifetime if taken good care of)

Success rate
Generally, dental implants have a very impressive success rate (up to 98%). This can differ, however, based on the placement of the implants.

Who can go for dental implants?
1. Patients must have healthy gums
2. Must have sufficient bone strength to hold the implants in place
3. Must be dedicated to maintaining good oral hygiene
4. Must visit dentist regularly

Procedure
There are many steps involved in getting an implant:
1. An individualized treatment plan, addressing all your specific needs and prepared by a team of professionals, well versed in oral surgery and restorative dentistry
2. Placement of the tooth root implant into the bone socket of the missing tooth
3. Attachment of a small connector post known as an abutment, which securely keeps the new tooth intact
4. Attachment of a crown (the replacement tooth) to the abutment

The operation is normally administered under a local anesthesia. The whole process is not harmful at all, to say the least, and people have reported that a normal tooth extraction cause much more pain than a dental implant operation.
All About Dental Implants

About me, Male -29, I feel like weakness all the time, and I guess maybe bcoz of night fall happen in weeks, also semens seen in urine sometimes. And during sex discharge happen in less than a minute. So would have request from you to please give solution of this, if you find it as a problem. Looking forward for your reply, Faithfully, Gagan gill. 07415445272.

Diploma in Child Health (DCH), MBBS
General Physician
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About me, Male -29, I feel like weakness all the time, and I guess maybe bcoz of night fall happen in weeks, also sem...
Sir, Do Yoga, meditation x breathing exercises. Go for walks. Eat fruit and vegetables. Do not get excited. Be cool. What ever is happening is normal.

Best cream to get rid of black spots and acne?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy for pimples can also help a lot. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.

I am ashok. 27 years old .regarding weight gain. My daily routine :I wake up at 8,9,10 am not specific .breakfast at 10 or 11 and 4 to5 pm food àt 11 pm dinner. No any bad habits.In food veg &non veg. Sleep problem. Worry,tension. Study Pressure. I go bed at 12or 1: 30.thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am ashok. 27 years old .regarding weight gain. My daily routine :I wake up at 8,9,10 am not specific .breakfast at ...
Your eating sleeping habits all are wrong your problems will not solve untill you changes your life style avoid breakfast take food between 10 to 12 in morning and dinner within 3 hrs of sunset sleeping time 10 to 5-7 am you can drink milk in morning or lite food like upama shira etc avoid heavy food in dinner for more details consult privetly.

I am 29 yr old boy with excessive white hairs! What medications can help me get rid of all this unnecessary white hairs?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 29 yr old boy with excessive white hairs! What medications can help me get rid of all this unnecessary white hairs?
Homoeopathic medicine LYCOPODIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon freh water daily night HAIR AID DROPS( BAKSON) The above pack contains 2 type of drops HAIR AID INTERNAL -Drink 10 drop in 1 spoon fresh water twice daily HAIR AID EXTERNAL-Apply 40-45 drop after mixing in 1-2 spoon oil( Any oil mustard or coconut) on scalp 30 minutes before bath twice weekly Report after 3 monthss

Is there a preventive Ayurvedic medicine for chikungunya and/or Dengue? Is it available in the market?

MBBS
General Physician
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Is there a preventive Ayurvedic medicine for chikungunya and/or Dengue? Is it available in the market?
Please If our immunity is good, chances of getting infections are very less Increase immunity by Wake up early go for morning walk in greenery Take special Chyawanprash by Patanjali regularly Take Tab geriforte by Himalaya 1 1 regularly.

I am doing exercise daily taking pull ups, single bar, double bar. I feel very tired despite of eating well. Can you suggest to keep my body brisky?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
Ask Free Question
Hello, May be you are going overboard with the exercise or lacking in nutrition. Reevaluate both and correct the problem.

I am a 28 years old man I have a neck pain from last 3 months.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Ask Free Question
What is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

What are the symptoms of obesity for a youth (male)?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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What are the symptoms of obesity for a youth (male)?
Weight is an important indicator of obesity, age between 20 to 29 weight may be 65-70 kg as per indian standard. It varies with family history, height etc.

Hi Doc, My age is 21 years old and I am having weight of 55 kg. Is it ok or low weight? If its not at the mark, what diet I should take?

MSc
Dietitian/Nutritionist
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Hi Doc, My age is 21 years old and I am having weight of 55 kg. Is it ok or low weight? If its not at the mark, what ...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.

I am 39 year old. I am suffering from thyroid and cholesterol problem from last 4 years. Some times it's normal and some time it's pain full for me. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 39 year old. I am suffering from thyroid and cholesterol problem from last 4 years. Some times it's normal and s...
Hi for reduced cholesterol you should take meal on time 2. Take heavy breakfast, then lunch at every day fix time, eat something light food at at evening and then have dinner at 8.00pm and sleep after 2-3 hr of dinner 3. Avoid junk food, bakery product, spicy, late night dinner and sleep 4. Do exercise at morning at least 45 min every day till you sweat 5. Take following remedies a] triphala kadha at night 30 ml b]arogya vardhini vati 1 tab before lunch and dinner.

Hi I am Harsh! I have hair problem. Maximum of my hair are white and I am 26 age only so please help me.

DDV, MBBS
Dermatologist
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Hi I am Harsh! I have hair problem. Maximum of my hair are white and I am 26 age only so please help me.
Eat healthy nutritious food containing proteins vitamins and minerals Exercise regularly Take supplements containing aminoacids vitamins and minerals. Use natural substances like Henna and Ambani to colour grays.

I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can l do. Can you please help me this?

BAMS
Ayurveda
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can l do. Can you ple...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.

You Need a Hair Trim Every Month if You Want to Grow It! Myth or Fact?

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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It is an absolute myth that you need a hair trim every month in order to grow your hair properly. Trimming your hair has no effect of the length of the hair. What trimming on a regular basis can do is that trimming on a regular basis can help in preventing various scalp complications from occurring. If the length of the hair remains very long, it becomes even more prone to dandruff and lice infestations.
Rather, here are a few cures for all hair types. Following these simple home remedies will cause your strands to retain their original texture and length.
1. If you have long hair, then it is very important that you follow a proper hair care regimen; else it can lead to dandruff. It may also cause the hair to become frizzy and dull as the hair does not receive proper nutrition due to its length.
2. Trimming your hair once in a month helps in keeping the hair length at manageable levels, so that the hair ends are properly nourished.
3. You can apply hair oils such as coconut or olive oil that helps in nourishing the hair and adding volume.
4. If you have oily hair, then you might be prone to dandruff like conditions.
5. In order to prevent this condition, apply lemon juice or vinegar to your scalp as it helps in balancing the pH levels of the scalp and thus prevents dandruff. If you add honey to the mix, then it acts as a wonderful conditioner.
6. In case of dry hair, you can apply conditioner on a regular basis to avoid dullness. Apply hair oils on a regular basis to add nourishment to the hair.
7. Also diet plays an important role in determining the health of the hair. Eat foods which are rich in B vitamins as they contribute to healthier hair.
The hair follicles determine how fast your hair grows; so trimming your hair plays no role in the process. Also, a healthy diet and habits such as washing your hair regularly with suitable hair care products are very easy ways to achieving great hair health.
You Need a Hair Trim Every Month if You Want to Grow It! Myth or Fact?

Have acne and it continuously keeps coming what to do ?

DBCM (AM) General Physician
Alternative Medicine
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Have acne and it continuously keeps coming
what to do ?
Consistent acne and pimples are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

I am very thin and I want to grow my body. I want grow my weight. Please suggest me how is this possible?

Vaidya Visharad
Ayurveda
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I am very thin and I want to grow my body. I want grow my weight. Please suggest me how is this possible?
Chamomile possesses antispasmodic properties and is also a great remedy for digestion related problems such as gas, dyspepsia and indigestion. It stimulates appetite which, in turn, enables one to put on weight by eating more. Drink chamomile tea on a regular basis for quick results. Peppermint tea also works wonders.
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