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Dr. Ushaholla

BAMS

Ayurveda, Bangalore

20 Years Experience
Dr. Ushaholla BAMS Ayurveda, Bangalore
20 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ushaholla
Dr. Ushaholla is an experienced Ayurveda in Rajashekar Hospital, Bangalore. She has over 20 years of experience as a Ayurveda. She studied and completed BAMS . She is currently associated with Suvaacha Ayurvedic Centre in Rajashekar Hospital, Bangalore. Save your time and book an appointment online with Dr. Ushaholla on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - indian institute of ayurvedic medicine & Reseasch Bangalore - 1997
Languages spoken
English

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No.17 Anuradha Building Near Acharya Cafe 9th B Cross Sarakki SBI Colony J P Nagar Bangalore Get Directions
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I am 19 yrs old and I have less hair density. When I am bathing my hair used to fall easily and I m feeling so much for that as my age is too less to get that condition. Is there any preventive measure for that?

BHMS
Homeopath, Faridabad
I am 19 yrs old and I have less hair density. When I am bathing my hair used to fall easily and I m feeling so much f...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Please some suggestion of daily diet in fresh and smart looks or attractive look and how to manage our weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Please some suggestion of daily diet in fresh and smart looks or attractive look and how to manage our weight.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Hello doctors, My periods were delayed this month so doctor prescribed me Crina (norethisteron) 10 mcg, for 5 days, but I am having white discharge this is 3rd day of taking tablet. Not having period. Can some one help me out? after stoping of this tablet will I get my period back? i am worried.

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
Hello doctors, My periods were delayed this month so doctor prescribed me Crina (norethisteron) 10 mcg, for 5 days, b...
Continue the tablets as prescribed, after the course wait for 4-5 days periods should resume. Please take your thyroid medication in correct dose.
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I am 18 years old male. I have scarce in my mouth and also fall my hair maximum time. How to free from it?

BHMS
Homeopath, Faridabad
I am 18 years old male. I have scarce in my mouth and also fall my hair maximum time. How to free from it?
Hello, if you mean mouth ulcers then take borax 30 ch, 3 drops twice daily. Use this home remedy also to prevent hair loss:- *triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
1 person found this helpful
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I am in depression last 1.5 years cause of my study and my weight is also gain and I do not go outside of my house what can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am in depression last 1.5 years cause of my study and my weight is also gain and I do not go outside of my house wh...
Just like any addiction, depression is also self created. Mentally strong people comes out of addiction and depression very fast. Sartak, always keep one thing in your mind always that nobody will come and feed you in this harsh but true world, not even parents, even our parents feed us to a limit but one truth is for sure that we all have to make our own way, our own destiny and the same people those neglected us once will be our well wishers when we taste success. Depression at your age mostly indicates towards 2 things- 1. Dissappointed love affair 2. Disappointed towards your future so by going into depression will not solve your problem, but you will have to find a solution of your present condition on your own and nobody will help you or guide you, you will have to use your own brain to come out of this depression and my homoeopathic medicines will help you in this direction but I want you only to take help of these medicines for few days and once normal, leave these medicines as I do not want sartak to be medicine dependent. Most of the successful people in this world have made their own way in their own terms and conditions but you simply by saying depression seems that you are scared of this world. Do not be scared and come out of your own created web and be a man. You can do what others can do, you just need motivation and nothing else. Work hard on your goals, only then it will be yours. Sitting idle and giving the name to your scares as depression will end you nowhere but darkness. One day you will surely thank me for these suggestions homoeopathic medicine alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily for 15 days. Passiflora inc q (dr reckeweg) drink 40 drops in 20 ml fresh water 15 minutes before sleep bramari pranayam daily.
1 person found this helpful
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Hi, i'm 21 years old, my elder sister is taking red wine for glowing skin. Even I want to try it. Can red wine be useful for skin. And if it is, what is the right time to have red wine on a daily basis?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nagpur
Hi, i'm 21 years old, my elder sister is taking red wine for glowing skin. Even I want to try it. Can red wine be use...
No red wine won't help you . your not living in cold region .It increases dryness in your body as your in Chennai.In cold region they take wine for maintaining body temperature. But If you love consume it you can take it after meal 2 spoon with 4 spoon water so It will improve your appetite in that way your skin can be glow increases by your food but their are other ayurvedic medicine that can help you better for that I need some answers.
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Hello madam and sir. I am 23 year old. I am unmarried. I am suffering from pcod disease and I face many problems like that irregular period, pimple acne, some unwanted hair. My scan report both the ovaries are enlarged in size approx vol 16 cc both sides and shows multiple small 5 mm peripheral cysts culdesac is clear. And how to cure the pcod or medicine. And tell me diet of pcod. I do not take juck food, fried food or cold drink. Or I do yoga and running everyday so pls suggest me cure of pcod.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hello madam and sir.
I am 23 year old. I am unmarried. I am suffering from pcod disease and I face many problems like...
Hello it is due to hormonal imbalance consult gynecologist and take medicine as prescribed it will cure. You can take nux vomica 200 homeopathic medicine, 2 drops at night before going to bed in 1/2 cup of water for 30 days. There after go for usg, and tell us your status. Thank you.
1 person found this helpful
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I am having migraine which medicine should be used to reduce mostly inform home remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Apply cow ghee on palm and sole And drink warm water in morning with alovera ras And take medha vati 2 tab daily And consult me.
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I am in 20's and. I have excess hair loss for about an year and dandruff n baldness pattern seems to begin. What shall I do?

Vaidya Visharad
Ayurveda, Narnaul
I am in 20's and. I have excess hair loss for about an year and dandruff n baldness pattern seems to begin. What shal...
For real obstinate cases of dandruff where regular anti-dandruff shampoos don’t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids."
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I want to loose weight quickly, kindly suggest me a diet containing 3-4 things as I can't afford to get a whole diet chart.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I want to loose weight quickly, kindly suggest me a diet containing 3-4 things as I can't afford to get a whole diet ...
Hi lybrate user, do not go for any quick method it will take some time. Try to loose your weight naturally, you have to do some dietary changes and physical activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Avoid outside/ fried foods. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water (10-12 glasses in a day). Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like. I think it will help you.
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I have problem in speaking. Efforts are put to talk. At times I have breathing problem while sleeping. I always feel sleepy and tired.

MBBS
General Physician, Mumbai
I have problem in speaking. Efforts are put to talk.
At times I have breathing problem while sleeping. I always feel ...
Improper or insufficient and snoring while sleeping can lead to tiredness during day, and also reduce power to speak. Sleep on one side of bed. This helps to reduce snoring or breathing through mouth while sleeping. The following tips help one to easily get into sleep: a) have bath regularly in evening after coming from work or before going to bed. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not read or view illicit or pornographic material at any time preferably. E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. F) do not over engage mind in television in night. H) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle. I) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). J) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks from our rich vedic literature.
2 people found this helpful
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Its been 3 days now my vagina is itching alot and whenever I uses the washroom its burning as well could you please suggest me some medicine.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Vaginal itching usually indicates a fungal infection. You can apply surfaz-sn cream or imidil cream locally 2-3 times a day. If you are sexually active you can use an intravaginal pessary clingen - forte everyday one at bedtime for 7 days.
1 person found this helpful
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Super Fact of the Day: Meditation helps your brain work better!

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Super Fact of the Day: Meditation helps your brain work better!
Mediation not only helps you improve focus and stay calm, but also makes you less anxious, more creative and better at remembering!

Would you like to share this interesting fact with family or friends? go ahead and share!
413 people found this helpful

I am suffering from depression from last 10 years. Now a days I feel slow pain around my heart what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from depression from last 10 years. Now a days I feel slow pain around my heart what should I do?
Depression always follows with anxiety and obsession. Happens because depressed people tend to sit idle for long time. Idle mind is devil's workshop. Sitting idle manifests obsession. Anxiety creates acidity. Acidity and obsession together creates many weird symptoms across body. I suggest one or two counseling sessions with psychotherapy techniques to cure your disorders.
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I am becoming more fatty how can I loose my body fat my body makes me pain in my legs and joins of bones what to do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am becoming more fatty how can I loose my body fat my body makes me pain in my legs and joins of bones what to do.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful
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How can I reduce stress. Suggest any herb to relive my stress. Due to stress left template pains.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How can I reduce stress. Suggest any herb to relive my stress. Due to stress left template pains.
Dear lybrate user. I can understand. Stress is part of life and part of body's defence mechanism. Stress can be avoided, managed. Relaxation therapy and stress management therapy should help you. In the meantime go for a walk, enjoy life. Take care.
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I'm only 28 years old, when I was 10-12 years old I got white hair, then since last 3 years my beard is also getting white, I can't digest food anything, I feel very week inside, if I run little so breath gets high very high rather. Even while running or lifting anything heavy I feel very tired and feel that my penis size gets small for moments. I'm getting heavy weight day by day now. What's happing with me I don't know really, I never smoke or drink cause I don't like it at all. Please give me a fair solution. Thanks.

BAMS
Ayurveda, Ambala
I'm only 28 years old, when I was 10-12 years old I got white hair, then since last 3 years my beard is also getting ...
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
1 person found this helpful
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Hi I have lots of fat on my face. It looks very ugly, Suggest me the. exercise please.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi I have lots of fat on my face. It looks very ugly, Suggest me the. exercise please.
Hi jorden There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample Diet Plan Breakfast - Russian salad with boiled eggs. Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablet and Cytofresh tablets-- daily after breakfast
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