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Dr. Ushaholla

BAMS

Ayurveda, Bangalore

20 Years Experience
Dr. Ushaholla BAMS Ayurveda, Bangalore
20 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ushaholla
Dr. Ushaholla is an experienced Ayurveda in Rajashekar Hospital, Bangalore. She has over 20 years of experience as a Ayurveda. She studied and completed BAMS . She is currently associated with Suvaacha Ayurvedic Centre in Rajashekar Hospital, Bangalore. Save your time and book an appointment online with Dr. Ushaholla on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - indian institute of ayurvedic medicine & Reseasch Bangalore - 1997
Languages spoken
English

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No.17 Anuradha Building Near Acharya Cafe 9th B Cross Sarakki SBI Colony J P Nagar Bangalore Get Directions
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Sir, I am suffering from hairfall. My skin is oily. I have stopped using of shampoo and conditioner. please tell me how can I control my hair fall.

BHMS
Homeopath,
Sir, I am suffering from hairfall. My skin is oily. I have stopped using of shampoo and conditioner. please tell me h...
U need to change your shampoo into a baby shampoo. Avoid iodized salt. And you need proper homeopathic treatment for this. You can contact me through lybrate.
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Hello what all fibre rich foods I can take at morning snack like at 10 am ? Evening I take roasted kala chana n green tea but as morning snack I dnt tak anything I have less fibre intake my weight is 84 kg.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello what all fibre rich foods I can take at morning snack like at 10 am ? Evening I take roasted kala chana n green...
Hi, according to your height your weight is too high. Your ideal body is around 52 - 54 kg. I advice you control your weight. You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss.
1 person found this helpful
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Hai Iam having medium oily skin. And in recent month Iam having pimples few on face and afer the pimple the black dots ance not going at all. So please suggest me best methods to prevent it, and make my skin properly.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hai Iam having medium oily skin.
And in recent month Iam having pimples few on face and afer the pimple the black dot...
Medicine German make calcarea carb 200, single dose (4-5 drops orally) morning. foood mixed fruit juice daily evening.
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What You Need to Know About Oxygen Facial Therapy

Cosmetologist
Dermatologist, Delhi
What You Need to Know About Oxygen Facial Therapy

Oxygen is necessary to rejuvenate aging and dull skin. Oxygen facial therapy opens all clogged pores of your face through all the layers. It helps to reduce and eliminate problems like wrinkles, fine lines and acne. Oxygen facial therapy gets the skin on your face to breathe and makes it radiant. Following is the information you need to know to consider Oxygen facial therapy:

  1. The Oxygen levels tend to drop since the age of 25 and by 40 at least 50% of the skin's Oxygen retaining capacity gets impaired. When the skin lacks Oxygen the blood vessels get constricted and it adversely affects the skin's ability to function normally.
  2. Dull and aging skin can't be covered up with makeup or following skin care regimen after a certain point of time. Stress, lack of sleep, hormonal imbalance, unhealthy lifestyles etc can take a toll on your skin.

Benefits of Oxygen facial therapy

  1. Oxygen facial therapy can increase the benefits of other topical application of skin care products exponentially
  2. It increases the elasticity of the skin along with the strength of collagen
  3. It increases the number of red blood cells
  4. It makes your skin more supple and radiant
  5. It acts as a stimulator for the immune system
  6. Aids in restricting capillary damage and increases blood flow
  7. Increases the ability of the skin to heal
  8. Gives you an even skin tone
  9. Diminishes inflammation and reddish appearance of the skin
  10. Helps to heal wounds on the skin

Related Tip: "Which Kind of Clothing Lets Your Skin Breathe?"

 

3274 people found this helpful

I sometimes also feel dizziness, along with the swellings in my limbs. I consulted to my father, who himself is a doctor, suggested me to take haemoglobin medicine. That's all.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
For dizziness and swelling of limbs low Haemoglobine may be one of the causes as felt by your doctor father. If no relief you may have to explore other possibilities like Kidney, Thyroid etc - a General Physician will suggest various tests and clinical examination to find out the cause
1 person found this helpful
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Hi. I am Sandeep 25 years old. I am suffering from back pain from last few weeks. And it is at maximum at morning. So please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I am Sandeep 25 years old. I am suffering from back pain from last few weeks. And it is at maximum at morning. So...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I am suffering from low back pain for 1 month and my age is 24 ,first I think that it is normal pain any type of muscular activity but it is not So please guide me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from low back pain for 1 month and my age is 24 ,first I think that it is normal pain any type of musc...
According your age shows muscular pain so tk muscle relaxant medicine and do hot fermentation and rest. Posture correction must. Avoid long sitting toward bending lifting weight till relief. Otherwise physiotherapy treatment for few days.
1 person found this helpful
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Hi doc. Since 5 years (from 2011) I am diagnosed with fibroadenoma. I was OK as d size was just 1.8 mm but now it has started pain and d size has also increased to2. 7 mm I am really v much worried abt it, as I am gonna get married in may 17. Did many medication like Ayurveda homeo allopathy. But no result. I want to ask you that can I get married? Will it effect my conceiving rate. Will I have any problem in feeding. And suggest me some gud Dr. who can cure did. If I don't get it operated will it turn into malignant after marriage. Or is it gud to operate it bfre marriage. Pls pls help me out. God bless you.

MCh - Surgical Oncology, FEBS - Fellow of European Board of Surgical Oncology
Oncologist, Navi Mumbai
Do not worry lybrate-user. You are normal and so is your fibroadenoma. No need to get it operated till it crosses 3 cm or changes the aesthetics of your breast. You fall with in the normal range of ANDI. You can go ahead and get married without any worry of cancer or further troubles.
13 people found this helpful
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I am 22 years old female. My skin is oily nd have some acne problem. What should I do?

BAMS
Ayurveda, Ambala
I am 22 years old female. My skin is oily nd have some acne problem. What should I do?
These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance and infection by bacteria. These are the methods to treat acne problem: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin. • Do not take stress for pimple. Be healthy.
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I am obese and I want to reduce fat from all my body parts like shoulders, arms, stomach, thighs and specially the fat around my waist and back and I don't eat much and it is difficult for me to lose weight. I want to know any homeopathic medicine that gives me good results.

BHMS
Homeopath, Faridabad
I am obese and I want to reduce fat from all my body parts like shoulders, arms, stomach, thighs and specially the fa...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
1 person found this helpful
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My throat is affected by cold effects. Infection formed on my throat 3 years. Problem not solved.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My throat is affected by cold effects. Infection formed on my throat 3 years. Problem not solved.
Please take following medicine :- Belladonna - 30 / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
2 people found this helpful
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Hi, I am 29 years old female (Married). I have problems with my menstruation cycle. It usually comes after evry 60 days. I am suffering from thyroid as ell (Hypo). I am planning for baby now. Please suggest will I get issues in same?

MD - Radio Diagnosis/Radiology
Radiologist, Delhi
Hi, I am 29 years old female (Married). I have problems with my menstruation cycle. It usually comes after evry 60 da...
You should get ultrasound of pelvis done to r/o polycystic ovaries. Nothing to worry in hypothyroidism. Once thyroid levels are controlled you should conceive.
1 person found this helpful
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I have read that normal colour for urine is light yellow to a bit darkish yellow but sometimes I get colourless urine. Is it normal?

MBBS
General Physician, Faridabad
I have read that normal colour for urine is light yellow to a bit darkish yellow but sometimes I get colourless urine...
yes it is normal, if you drink less water then it is yellowish or you hold urine for long time, it will be dark coloured. consume 3-5 litre of water daily. thanks
1 person found this helpful
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I feel I need to pee but nothing comes out or little bit burning and feeling tense that time when I do pee and also feel perspire.

DRCH, BHMS
Homeopath, Bareilly
I feel I need to pee but nothing comes out or little bit burning and feeling tense that time when I do pee and also f...
You might be suffering from urinary infection. Visit to nearby physician. Drink plenty of water. Take Homeopathic medicine can notharis 30,4 dose daily for two days.
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I have fever since last two days, what should I do?

MBBS
General Physician,
I have fever since last two days, what should I do?
Hello, kindly follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I am having knee problem. My left knee pains a lot. I am scared it will lead to a big problem. How to reduce this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having knee problem. My left knee pains a lot. I am scared it will lead to a big problem. How to reduce this pain?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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Dear sir/madam, My heartbeat goes very fast at night (when I am trying to sleep), this causes uneasiness. I have been facing this since last week.

BAMS, MD Ayurveda
Sexologist, Lonavala
Dear sir/madam,
My heartbeat goes very fast at night (when I am trying to sleep), this causes uneasiness. I have been...
Try the following remedy it will surely help you Natural home remedy using milk, almonds and rose petals: 1. Take 1 glass cold milk 2. Crush 4-5 almonds 3. Crush 5-7 dried rose petals 4. Add 2 tsp of crushed almonds to the milk 5. Add 2 tsp crushed rose petals 6. Mix well 7. Drink this when thirsty This will surely help you.
1 person found this helpful
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I have less weight according to my height. What should I do to increase the weight.

BHMS
Homeopath, Faridabad
I have less weight according to my height. What should I do to increase the weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
2 people found this helpful
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My stomach is fat And its create a problem for me how can I loss my weight.

BHMS
Homeopath,
My stomach is fat And its create a problem for me how can I loss my weight.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
7 people found this helpful
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Sir I am feeling fever inside due to this I don't feel hungry. What should I do?

BHMS
Homeopath,
Sir I am feeling fever inside due to this I don't feel hungry. What should I do?
Since how long you are having this feverish feeling? If it's been 2-3 days only, then start with Aconite 200/ 3 times a day, Eupatorium Perf. 200/ 3 times a day and Ferrum Phos. 6x/ 4-5 times a day. But if it's there for long time, then need to get the blood tests done along with your suffering's detail.
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