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Dr. Ushaholla

BAMS

Ayurveda, Bangalore

20 Years Experience
Dr. Ushaholla BAMS Ayurveda, Bangalore
20 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ushaholla
Dr. Ushaholla is an experienced Ayurveda in Rajashekar Hospital, Bangalore. She has over 20 years of experience as a Ayurveda. She studied and completed BAMS . She is currently associated with Suvaacha Ayurvedic Centre in Rajashekar Hospital, Bangalore. Save your time and book an appointment online with Dr. Ushaholla on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - indian institute of ayurvedic medicine & Reseasch Bangalore - 1997
Languages spoken
English

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No.17 Anuradha Building Near Acharya Cafe 9th B Cross Sarakki SBI Colony J P Nagar Bangalore Get Directions
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Sir I am under weight how I am increase my weight tell me please I am taken each and every thing like fruit and food and also taken dry fruit after all my weight is not increase so, please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I am under weight how I am increase my weight tell me please I am taken each and every thing like fruit and food ...
At times we don't take the right foods at the right time. Just incorporatinga certain food usually does not help. It's all a matter of overall balanced intake. Also you may have a higer metabolism so you may need to give your self time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
1 person found this helpful
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I am 22 years old and my height is 5'5. I really want to increase my height. Please suggest me some useful ways.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 22 years old and my height is 5'5. I really want to increase my height. Please suggest me some useful ways.
Try jumping n running early morning ....practice yoga....... eat proteinious diet diet in breakfast lyk sprouts, boiled egg....have 1 ltr of milk daily....take ashwganndha tablet 1 tab twice daily after meals with milk.... Its difficult to increase height at this age but u can try.
2 people found this helpful
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Mera face kafi dull rehta h glow v ni rha please suggest me jis se mere face ka glow wapas aa jaye.

MD, DYA, PGDCR
Ayurveda, Nashik
Mera face kafi dull rehta h glow v ni rha please suggest me jis se mere face ka glow wapas aa jaye.
Dear lybrate-user face dull/ glow nahi rehneke primary reasons hai. Stress, negative vibes, late nights, intake of salty and sour food in more quantity, less hydration of skin. So kindly avoid these factors. Any skin disease increases coz of stress. Meditate and do Pranayaam in open air. Work on your problem but don't think bout it much. Apply kumkumadi tail (kerala pharmacy) to d face daily twice. Internally take 1 tsf liquorice (mulethi) powder with 1 tsf ghee + warm milk at bed time. Every morning apply dudh malai + haldi as a scrub to d face. For more specific details consult personally on Lybrate. All d best. Your health is our priority.
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I am 17 years old male. I have deposited fat around stomach, hips and more. I seriously want to loose my weight. I do not want any medicine or pills. I want to lose fat naturally. I can jog/run. I want to lose my fat under 3 months. With effect showing in a week or more. Please help it's a serious problem.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am 17 years old male. I have deposited fat around stomach, hips and more. I seriously want to loose my weight. I do...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice for weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath.
2 people found this helpful
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I'm 26 year old male. Had hair loss and thinning problem since long but from past 1.5 years it has increased tremendously and I now bald patches are to be seen on my head. Hair fall is too much, even when I move my fingers around my hairs a good bunch of hair falls. I think by rate of my hair fall I will b going bald in 2-3 months completely. Pls give some remedies to tackle it.

Vaidya Visharad
Ayurveda, Narnaul
I'm 26 year old male. Had hair loss and thinning problem since long but from past 1.5 years it has increased tremendo...
Healthy Diet: While trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.
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My dad is 88 years and he is having some urinary infection. In the urine culture result he is non reactive to amikacin only. Kindly suggest some fix.

MBBS
General Physician, Delhi
My dad is 88 years and he is having some urinary infection. In the urine culture result he is non reactive to amikaci...
Take tablet norflox 400 mg twice daily for 7 days. Syp alkasol 1tsp 3 times a day with 1 glass of water.
1 person found this helpful
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How to increase the face hair growth and give suggestions for the improvement of Beard.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to increase the face hair growth and give suggestions for the improvement of Beard.
Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. Improve Your Diet. Taking Supplements.
1 person found this helpful
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Can I take whey protein? I am joining a gym. Or when should I be starting to take it.Please tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
Can I take whey protein? I am joining a gym. Or when should I be starting to take it.Please tell.
One of the simplest home remedies 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat Surely you will get results.
3 people found this helpful
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I want to reduce my chin size. It's look little big. Plus send a solution for this problem. Help me to improve my personality and look.

MSc
Dietitian/Nutritionist, Chandigarh
I want to reduce my chin size. It's look little big. Plus send a solution for this problem. Help me to improve my per...
Hi 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc.
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Legs r cracking weirdly. Reddish spots started appearing on both the legs yesterday and are causing itching and burning. Periods started today but the color is rust color. totally different from the regular one. And is causing extreme pain with less amount of brownish blood and whitish liquid. Kindly tell me is there anything serious.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Legs r cracking weirdly. Reddish spots started appearing on both the legs yesterday and are causing itching and burni...
take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor.
1 person found this helpful
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Dear sir, I have check up my whole body just 1 month ago. My all reports are normal. But after that my problem is still now. As per their diagnosis I am having a hypertension problem. My problem is listed below All the I feel very uneasy, I have headache all the time. I am having a breathing problem. I am unable to concentrate even my daily official work. From last few years I can not go any rural area I always thought that if I go outside where the hospital is not available at that places if anything occurs beyond my control than what should I do. Even in morning after wake up if I am running in a ground my head is getting hang. All the time I think about my health. What should I do now if this is going for a long time it will harm me.

DM - Neurology
Neurologist,
Dear sir,
I have check up my whole body just 1 month ago. My all reports are normal. But after that my problem is sti...
Dear lybrate-user, you seem to be getting obsessive thoughts related to your health and have some paranoid ideations - though they may be only related to your anxiety state. I suggest you meet a psychiatrist or a psychologist and sort out the thing. The BP is related only to the extent that anxiety state increase the tendency to have high BP; this applies to your headache and breathing trouble as well - so the first thing is to meet a psychologist and sort out your anxiety; if that is successful, but the symptoms remain, that 's when you should consider other causes.
1 person found this helpful
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I have frontal hairfall problem and my hair are falling lastly so please tell me solution rapidly?

BHMS
Homeopath, Faridabad
I have frontal hairfall problem and my hair are falling lastly so please tell me solution rapidly?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Silicea 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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I am 72 years old male. Due to compression in the nerve root of my L5S1 in the lumber spine few years back, a Neurosurgeon laminated it. Still there has not been any significant improvement and still I am having acute pain in lower back. Medicines prescribed me was : Pregabid ME 75, tryptomer 10, etc. Kindly advice me what to do and prescribe me any medicine so that I may be relieved gradually and the pain gets reduce to a bigger extent.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 72 years old male. Due to compression in the nerve root of my L5S1 in the lumber spine few years back, a Neurosu...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Helo sir I am Akash I am 20 yrs old man n I have suffering from malaria problem so what should I di.

MBBS
General Physician, Faridabad
Helo sir I am Akash I am 20 yrs old man n I have suffering from malaria problem so what should I di.
Take 1 tab dolo if required, 1 tab pan 40 morning and evening. Take 2 tab lariago ds stat, 1tab lariago ds after 6 hrs, then 1 tab od for 2 days with milk when you are having temprature. It will help. Thank you.
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I am fat what to do, my neck is dark what to do I tried skin light cream it works but it again comes it is very darkneck please give me suggestion and any available cream are anything.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I am fat what to do, my neck is dark what to do I tried skin light cream it works but it again comes it is very darkn...
Hello, the neck darkening may be Acanthosis nigricans. Most commonly it is because of weight gain or hormonal imbalance. Creams give only temporary response and the pigmentation thickening on neck recurs. Best solution is diet changes and exercise to reduce weight. Hope this helps.
5 people found this helpful
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Hello Doctor, My name pavan kumar, I am 29 years old. Last two years back I has been done hair transplantation. It was good in initial stage then after 1 year it started falling. Now it completely bald again. I met doctor they gave me finpecia 1 mg (finasteride) and Mx 500. When I am using this its good but when I stopping those medicine it starting hair fall again. Please suggest is there any side effects while using the finasteride (i heard that am loosing sperm count). Please help me with your answers and suggestions.

DHMS (Hons.)
Homeopath, Patna
Hello Doctor,
My name pavan kumar, I am 29 years old. Last two years back I has been done hair transplantation. It wa...
Hello, Lybrate user Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.   •Tk, protein ,enzymes ,vitamins rich diet on time.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly   •Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos 1000-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
1 person found this helpful
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I am 26 male. And I eat very minimal. But my bmi is 29.7. And get tired very often. What do I need to reduce my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 26 male. And I eat very minimal. But my bmi is 29.7. And get tired very often. What do I need to reduce my weight?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Hello sir my friend is 21 years he is very week in health his weight is 45 kg. His diet is good. Any solution for him?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir my friend is 21 years he is very week in health his weight is 45 kg. His diet is good.
Any solution for him?
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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C.S.C, D.C.H, M.B.B.S
General Physician,
ASTHMA-CONTROL A MUST
**************************************
Most uncontrolled asthmatics think they are controlled
Two-thirds of patients with uncontrolled asthma think their disease is well under control.
Asthmatics on proper medicines can not only lead a normal life but also reduce their future complications. Drugs include those medicines that keep the disease at bay as well as those that are used when a flare-up occurs. Uncontrolled asthmatics will invariably end up with right heart complications due to persistent lack of oxygenation in the blood.

Most asthmatics fail to perceive their level of disease control and with an uncontrolled state they often feel that their asthma is under control.

A study published in the Annals of Allergy, Asthma, and Immunology, examined 1,048 subjects with inadequate asthma control. When asked how they would rate their asthma control over the past 14 days, nearly 69 percent considered themselves to be completely or well controlled. Failure to perceive inadequate asthma control was more likely to be found in patients between the ages of 41 and 50 years.

In severe asthma, low blood oxygen levels might impair a person's ability to assess their own breathing difficulty.

Another reason is that the notion of asthma control seems poorly understood by asthmatic patients. Also, mild to moderate asthma limits the activities of a person and they over a period of time take that as their normal limits.
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