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Dr. Usha Vijay

Physiotherapist, Bangalore

at clinic
Dr. Usha Vijay Physiotherapist, Bangalore
at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Usha Vijay
Dr. Usha Vijay is a renowned Physiotherapist in Shivaji Nagar, Bangalore. She is currently associated with Bonocare Physiotherapy Clinic in Shivaji Nagar, Bangalore. Book an appointment online with Dr. Usha Vijay on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 11, Ramvathi Bhavan, Armstrong Road, Veerapillai Street Cross , Shivaji NagarBangalore Get Directions
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I am 17 years old. And my right leg upper back is paining from 1 week and it pains a little only when I walk.

BAMS
Ayurveda
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I am 17 years old. And my right leg upper back is paining from 1 week and it pains a little only when I walk.
It is temporary obstacle, nothing to worry but you can use yogi pain go two tablets twice a day just after meal.

I am 26 old girl my ribbs pain it' s 1 year & I am very suffering so what I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query. You are young and there should be no problem of continuous ribs pain. Can you kindly enclose what all investigations have you done for it. If you have not got any investigations done till now, I can advise you to get serum calcium and vitamin d levels done, also kindly get cbc, esr & crp done and send all investigations across to me, so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful

I am diabetic since 9 yr now taking zomelismet 50-500 and triglicomet 1 tablet at morning and triglicomet 1 at night also ecosprin' 75 at night. I want to know if I can control my sugar level with exercise I have fracture in my right leg 6 month back can not walk smoothly still. What type of exercise I can do. My fasting sugar is 135 and pp 235 around.

MD - Internal Medicine
General Physician
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Hi, thanks for posting your query. Well yes you can control your sugars with exercise. But know one thing you are on quiet a high dose medication for diabetes so don't except that only with exercise you can control blood sugars and avoid taking medication. With exercise you requirement for medication comes down and still you will require some medication. Best exercise are brisk walking and jogging but since you have limitations doing it, you can try cycling or stepper exercise. Also to some extent upper body exercise like weight lifting etc.
1 person found this helpful

Ankush is having chronic lower back ache. Sometimes it aggravates without any physical activity. No radiating pain associated.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Ankush is having chronic lower back ache. Sometimes it aggravates without any physical activity. No radiating pain as...
chronic pain so firstly reduce pain by physiotherapy. avoid strain and medicine like painkiller. OK posture correction must. after relief do stretching and strength exercise in daily routine

I am suffering from fever and I have pain in my back bones. I have not feel well. What can I do.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
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I am suffering from fever and I have pain in my back bones. I have not feel well. What can I do.
Hello hope you should have blood test to get the information on causes of this ailments. Recurrent fever leads to weakness of body. Something as back pain general weakness will rise. Take antl fever medicine. Maintain fluid balance in your body. After testing contact privately to get better consultancy. Ok.
1 person found this helpful

I am a basket ball player, while standing or walking during the period knee slip r disloction and more pain after playing what is the reason?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist
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Ligament injury most certainly. Get an MRI to reverify. If grade one tear, get Physiotherapist help to heal. If grade 2or more get surgery done to prevent damaging your joint further.

HELLO, I am B. Mohapatra. Actually My husband is 36. And his problem is when he was in school he had a fever that is called fileria. Due to some some wrong medication his joint of hip is stiffed. And he cant stand without crutches. And when he does not use crutches he can walk. But with one leg. Please suggest me what to do. Can the portion be replaces in modern technology of medical science. Please suggest.

BPTh/BPT
Physiotherapist
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HELLO,
I am B. Mohapatra. Actually My husband is 36. And his problem is when he was in school he had a fever that is ...
Hip pain k liye ap exercise kijiye I hope u feel well……………………………………………………….Hip Strengthening – Basic Exercises To begin with, the following basic hip strengthening exercises should be performed approximately 10 times, 3 times daily. As your hip strength improves, the exercises can be progressed by gradually increasing the repetitions and strength of contraction provided they do not cause or increase pain. Bridging Begin this exercise lying on your back in the position demonstrated (figure 1). Slowly lift your bottom pushing through your feet, until your knee, hip and shoulder are in a straight line. Tighten your bottom muscles (gluteals) as you do this. Hold for 2 seconds and repeat 10 times. Hip Extension in Lying Begin this exercise lying on your stomach in the position demonstrated (figure 2). Keeping your knee straight, slowly lift your leg tightening your bottom muscles (gluteals). Hold for 2 seconds and repeat 10 times. Adductor Squeeze Begin this exercise lying in the position demonstrated with a rolled towel or ball between your knees (figure 3). Slowly squeeze the ball between your knees tightening your inner thigh muscles (adductors). Hold for 5 seconds and repeat 10 times as hard as possible pain free. Figure 3 – Adductor Squeeze Hip Abduction Sidelying Begin this exercise lying on your side in the position demonstrated (figure 4). Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and repeat 10 times as far as possible pain free. Hip Abduction Standing Begin this exercise standing at a bench or table for balance (figure 5). Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and repeat 10 times as far as possible pain free. Straight Leg Raise Begin this exercise lying on your back with one leg straight and one leg bent (figure 6). Slowly lift your straight leg to approximately 45 degrees keeping your knee and toes facing the ceiling. Hold for 2 seconds and repeat 10 times provided it is pain free. Hip Flexion Begin this exercise standing at a bench or table for balance (figure 7). Slowly lift your knee up as high as you can while keeping your back straight and tightening the muscles at the front of your hip (hip flexors). Hold for 2 seconds and repeat 10 times as far as possible pain free
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I am 37 years. Old and have problems of backache and spinal vertebrae not in upright position, belly seems swollen and do not have sound sleep, and cannot recall nightmares seen, in short poor memory power.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well you have actually mentioned back pain and issues with your spine. I need clinical information and your investigations so that I can see and advise you accordingly. Please elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Also kindly send me your relevant x rays and mri, if done so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance.

My aunt is 45 years old and is suffering from backpain for last two years. please advice.?

MBBS, MS - Orthopaedics
Orthopedist
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My aunt is 45 years old and is suffering from backpain for last two years. please advice.?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not appear in a video conference?

I have a pain in my legs and I have not leaving any place please suggest me what should be do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I have a pain in my legs and I have not leaving any place please suggest me what should be do.
You should take acupressure therapy and take biochemic mag phos 200x+ kali mur 200x 4 tab each thrice a day with warm water and take it 5 days

Doctor, I had got my CBC done on 27 Aug. Today is 1st Sep but still I am experiencing pain in my arm. At the moment the blood was being drawn too I experienced pain. What could be the reason? First time such pain after blood test.

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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Doctor, I had got my CBC done on 27 Aug. Today is 1st Sep but still I am experiencing pain in my arm. At the moment t...
Dear may be your veins have got inflammation and that pain can bother you for long. Apply ice for 20 minutes every hourly.
1 person found this helpful

I have pain in lower backbone. So what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have pain in lower backbone. So what should I do?
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again.

Hi My mother aged 75 years. No sugar no bp. Reasonably healthy. But few days back her back bone compressed while travelling. Dr. Advises 3 week bed rest. And advises wear back support belt. But after 3 days now she is still suffering back pain even after taking prescribed tab like nervigen, ultracet, tolpa d, d360, altraday. My quest is should she use back supporting belt while sleep or in bed. Or is it necessary to use belt till back ache healed. How long it may take my mother to walk with in home? now she can't even sit. Can it be curable in home. Or else should I have to admit to hospital. Please answer immediately.

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hello . As you are telling I can get a fair idea that you mother is having vertebral compression fracture. If there is nothing neurologically, I mean no sensory loss or power or bladder and bowel dysfunction then you can continue with the same treatment. Vertebral fractures pain a lot and also take time to heal specially at this age. You need to wear back support for long time (exact duration can be commented only after looking at xray. Pls dont allow her to walk in home also till a month atleast. Feel free to ask any further queries or if you want to share and discuss records. Thanks.
1 person found this helpful

I am 43 years old I am feeling some pain when get up from sitting or from sleep at my back i.e. lower back. Please help me to solve my health issues.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 43 years old I am feeling some pain when get up from sitting or from sleep at my back i.e. lower back. Please he...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Sir I always have pain in my foot whenever I wake up at the morning and put my foot on the ground it pains very much, so what is the problem sir what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Sir I always have pain in my foot whenever I wake up at the morning and put my foot on the ground it pains very much,...
It might be plantarfascitis do Take UST UST and laser Therapy for 12 days followed by strengthening exercise From Neuro physiotherapist use MCP Chappel best wishes
1 person found this helpful

He have a back pain from last 1 week what will be do.

MS - Orthopaedics, MBBS
Orthopedist
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Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.

Doctor I have some pains in my Body. Like leg pain. I am a football player. I want to play very well. Please tell me a solution to remove the pain. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Doctor I have some pains in my Body. Like leg pain. I am a football player. I want to play very well. Please tell me ...
Avoid strain tk rest and heat fermentation do stretching exercise of leg and best option to you tk physiotherapy treatment immediate relief and continue your game.
1 person found this helpful

I am mahesh im suffering from back pain last 6 months my job is system operating im sitting more then 10 hours please suggest me.

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am mahesh im suffering from back pain last 6 months my job is system operating im sitting more then 10 hours please...
It is a common problem for Sitting professionals. Proper sitting postures can solve your problems. You should also have to use the Ayurvedic medicines for pain. दस्मूल् क्वाथ 10ml with half glass of luke-warm water 2 tie a day.

My father has severe joint pain and is not able to sit down or walk. Please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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My father has severe joint pain and is not able to sit down or walk. Please help me.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly tell me which joints are you talking about and since when is he having these pains? also apart from pain, are there any associated symptoms like swelling, morning stiffness etc? can you kindly send me his investigations done thus far and treatment taken? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards

Hi, my wife's period date is 10 days ahead. But she feels pain in lower abdomen. Breasts are swollen, nipples feel pain while touching also those are little big. Backpain and feel lazy and uncomfortable. Pls suggest what to do?

BHMS
Homeopath
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Hi, my wife's period date is 10 days ahead. But she feels pain in lower abdomen. Breasts are swollen, nipples feel pa...
Give mag phos 6x every 4 hrs. Apply warm application on lower abdomen. Avoid dry fruits non veg and ice cream cold drink rice. Report after a week.
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