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Dr. Usha Srinath

Psychologist, Bangalore

Dr. Usha Srinath Psychologist, Bangalore
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I do personality assessment, diagnostic pschological assessment, IQ assessment for children and adults. I am a psychotherapist working with severely mentally disturbed individuals for the......more
I do personality assessment, diagnostic pschological assessment, IQ assessment for children and adults. I am a psychotherapist working with severely mentally disturbed individuals for the past 36 years. I see clients with stress, depression, marital discord and other neurotic problems.
More about Dr. Usha Srinath
Dr. Usha Srinath is one of the best Psychologists in BTM Layout, Bangalore. She is currently practising at Athma Shakti Vidyalaya in BTM Layout, Bangalore. Book an appointment online with Dr. Usha Srinath and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Clinical psychologist and psychotherapist

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1236, 15th Main, BTM layout II stageBangalore Get Directions
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Hey Doctors. Please help me I want to reduce some fat from my body and I really put myself on hard diet and exercising like rope skipping push ups and drink a lot of plenty water. I checked my thyroid but there is no issues .am really confuse what's going wrong with me. I am not able to sleep just going deeper and deeper in depression. Now I totally want to try some medicine please if you suggest then I will take help me thanks.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hey Doctors. Please help me I want to reduce some fat from my body and I really put myself on hard diet and exercisin...
You are very sensitive and over thinking of weight. In this stage you need psychological counselling. Your mind may think unnecessary manner. Mind control and proper mind setting is needed in this stage. With the help of psychologist it is possible. So please consult psychologist. Do not use any type of medicine. It will give side effects. So, please know the facts about you. Be friendly and be happy. Best wishes.
4 people found this helpful
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Meri face ki skin black ho gai hai. Face par glow bhi nahi hai. Mein alcohal leta hoon. Kahin iski vajah se to nahi hai. Kuch aisa batao ki mera face saaf aur glow bhi aa jaye. Kyunki meri body aur mere face me bahut antar aa gaya hai. Reply me asap. Thanks.

Masters in Clinical Psychology
Psychologist, Lucknow
Meri face ki skin black ho gai hai. Face par glow bhi nahi hai. Mein alcohal leta hoon. Kahin iski vajah se to nahi h...
Yes, please reduce the consumption of alcohol, make sure you step out in the sun after applying sunscreen and that your face is not exposed to sun for longer duration. Have fresh juices and fresh fruits, green leafy vegetables, avoid smoking, if you wish you can go for skin treatment as well. Also, exercise for 1 hour daily. All the best.
1 person found this helpful
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Hi, am 24old guy, I am smoking from my 1pu, from last 2years I am trying to stop it, but I can't stop smoking, (per day I smoke 7 to 8) it ll affect my sexual life. please tell me how to quit smoking.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Hi, am 24old guy, I am smoking from my 1pu, from last 2years I am trying to stop it, but I can't stop smoking, (per d...
Since realizations is come, now next step to be determined &execute reforms, councelling &follow up, to get desired result,
2 people found this helpful
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In exams time my concentration is not in book and that's why I can never me member more.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicines----------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily------- bren-up (allen) drink 2 spoon 3 times daily------------- bramhari pranayam daily for 15 minutes ------- report after 30 days-----------------
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Hello sir I am 43 years old and having problem of depression. Pl advice me to over come from this problem.

psychologist
Psychologist, Delhi
Hello sir I am 43 years old and having problem of depression. Pl advice me to over come from this problem.
Hello Kailash there must be some reason for this we need to know details for planning proper treatment.Don't worry ,Now a days its very common, don't diagnose anything by yourself please take help of any professional regarding this.in the mean time try to follow my suggestions-make some good friends with whom you can share your feelings as one research in USA it is proven that by sharing feelings our stress level decreases by 60 % ,make some good friends ,join any hobby class,expand your social circle,Do Yoga and meditation,in short don't sit and think on this topic again and again it will give you nothing and only will increase your frustration level , what presently require is to rule out the reason for your problem .eat healthy food,eat dark chocolates,eat multigrain chapati,jowar,eat green vegetables,green salad,sprouts,fiberous food,seasonal fruits,curd,avoid junk and spicy food ,when you feel disturb then you can try sweets,dark chocolates it will help.take care.
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I am studying in intermediate first year and my weight is just 41 kg and height 5 ft 6 inch .and I want to increase both my height and weight. So what should I do for that.

DHMS
Homeopath, Rewari
I am studying in intermediate first year and my weight is just 41 kg and height 5 ft 6 inch .and I want to increase b...
Hello lybrate-user for gain weight you should take heavy diet like fatty food. Daily gym exercise. Take full sleep. Breakfast should be heavy like butter parantha etc.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It is seen that people who are repeatedly dominated and bullied over are usually submissive in that relationship. To regain control and be able to fend off such unwarranted interactions, it is important to know what stops you from talking assertively and what are you losing and gaining in the bargain. Learning some assertive skills would go a long way.
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Sir mughe problem hai ki mughe lagta hai ki sab mere bare main galat sochte hai mughe lagta hai sab mughe he kyu dekhte hai aur main kisi ke samne jata hu to mughe bahut hean bhawna mahsoos hote hai.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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I am 42 years old women. I was diagnosed with hypothyroidism in 2002 and on medication. From then I am complaining of imbalance, lack of focus, depression and all. I thought that some serious health condition. Gone to many doctors. No one could able to recognize anything except Thyroid. Now I am convinced that it is more psychological than physical. But knowing that it is psychological aggravated the problem. Too much of thoughts of depression, anxiety psychological disorder gives me fear and anxiety.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 42 years old women. I was diagnosed with hypothyroidism in 2002 and on medication. From then I am complaining of...
You need to get help from a psychologist. You should realize that the origin point of anxiety and depression is in your head and the end will also be the same. Find someone who can help you put spotlight on the faulty thought pattern and one's life philosophy. Anxiety is always futuristic and a result of obsession with the outcome and fear of negative happening. It is an imagined negative future happening, whereas one does not realize that anticipated unpleasant-happening may or may not occur but one keeps burning in present to avoid & by fearing it!
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I'm 27 years male I have complaining of abdominal distension last 3month I'm alcoholic I'm drinking irregular so what I have to do.

MBBS, DMCH, DEM
General Physician, Jaipur
There are many reasons of abdominal distension, like Alcohol indused liver disease , accumulation of fluid in abdomen, intestinal obstruction etc. Consult some gestroenterologist immediately as you require urgent check up & investigation.
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Due to one month of illness. I'm mentally disturbed. I don't know what to do now and I feel like blank everywhere in my life. please council me to get out of all this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Due to one month of illness. I'm mentally disturbed. I don't know what to do now and I feel like blank everywhere in ...
Good evening my Lybrate frnd, don't worry, you have need counseling. You contact with me for your CBT Therapy. It is Talk therapy. You will be cured.
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Hi, I have problem of concentration. I am working but not concentrate on work and forgot things very quik. Pls tell me what kind of medicine will help for me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
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Hi doctors sir I am very depressed I don't know what to do how to explain my feelings to someone Seriously I really need a help I just want to get out of this situation I have tried a lot I have done all things but can't get over I will share my problem in personal conversation but please help me to get out from this situation I have been going through this miserable feeling since more than 4 year and now Its done I've nothing to make it better I just want my life simple and peaceful Where I'll be living my life happily it's about friendship or you can say one sided love which has been destroyed now and I know it will never be gonna same as it was before, it's not like other same story it is something strange I had not expected this thing ever Sir I can come to your clinic please answer me I'll contact you within a week.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi doctors sir I am very depressed I don't know what to do how to explain my feelings to someone Seriously I really n...
Hi lybrate-user! Your suffering is due to some kind of internal pressure and of course you are right. You can undergo psychotherapy and counselling for the same. You can actually share your problem, bcoz the Psychologist will keep your problems completely confidential, bcoz their most important aim is to solve your problem and help you lead happy and peaceful life. Only a Psychologist or a Psychiatrist by profession can help you overcome your problem related to mental and emotional disturbances and not other doctors. If you need to consult a local Psychologist or Psychiatrist or with me online definitely you can, so that you can completely overcome this problem. Take care. With regards, Psy. MSV.
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What to do to study and how I can take interest and concentrate in study. In school my handwriting is good but now I cant able to put pen properly in fingers I trying to write but finger pain and pen slips from fingers please tell me how can I recover all this things.

M.Sc - Psychotherapy
Psychologist, Bangalore
First find out why you are having pain in the fingers. What are you studying now? make yourself free from all worries and tensions before sitting to study. Knowledge is very important. Practice breathing exercises.
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Sir I am suffering from gastritis several and also having farting fear in public causes irritation and mentally maki g unstable.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir I am suffering from gastritis several and also having farting fear in public causes irritation and mentally maki ...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 7 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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I always keep thinking about something like my past, people who hurted me, negative thoughts

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Well your past will always be there especially if there are impactful memories. It is good when you learn from it, then it will move out of your memory on its own. Those negative thoughts and people who have hurt you will come back until you resolve them. Note down all the past bad memories and deal with each one individually with someone like a counselor. Over time these memories will gradually fade. If you are matured enough, you can even drop those events as forgotten and forgiven. Forgiveness is more important for your sake than for the perpetrator’s sake, so just go ahead and do it fast. If you think that those people may be amenable to your expressions of distress done directly to them, then do so. Otherwise just express yourself to a counselor and get going. You may even write down all the bad memories on a piece of paper and burn it down as though you have finished with those events and people. That will also help purge it out of system. These are the ghosts of the past that will continue to haunt you, until it has been dealt with adequately.
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I can't concentrate on studies because of some unusual sexual thoughts, how can I control those?

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
I can't concentrate on studies because of some unusual sexual thoughts, how can I control those?
Conium mac200x 4 pills one dose once daily for a week. White chest nut, Clematis, Elm, walnut and chest nut bud, take these Bach remedies one dose 4 pills of each twice a day for a month and revert back
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My wife is diagnosed with psychosis. Is this genetically. What are the chances for her to get pregnant? As she has issues of incorrect periods. Will this genetically disorder get transferred to kids. Please suggest.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
My wife is diagnosed with psychosis. Is this genetically. What are the chances for her to get pregnant? As she has is...
Of course, psychoses may have the chances of genetic transmission. If your wife's other physical conditions are normal, the chances for her to carry and give birth to a child is also equal to that of normal women. But, if you are willing to dedicate and involve yourself in giving her the emotional, financial and physical support, and help her get proper psychiatric and other treatments periodically your chances of getting a normal baby is brighter. You can also use the help a" genetic counsellor" who can predict any disorders of the baby in the womb to some extent.
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Hi, can depression, nervousness,tension b the cause f weight loss? If yes, then in what sense? Sm advise fr this? Thanx.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
Hi, can depression, nervousness,tension b the cause f weight loss? If yes, then in what sense? Sm advise fr this? Thanx.
Hello lybrate user, yes there are many reasons for weight loss. 1. Depression depression has a number of symptoms. However, some people do not recognize that they have depression. They may feel low and not right but cannot say why. They may even think of it as just normal for them. Many people with depression can hide their true feelings from friends and family. Weight loss may develop due to not eating much. It is sometimes friends or family who may actually notice that a person has lost weight and it then turns out to be due to depression. 2. Dementia people in the early stages of dementia may appear to get by reasonably well but, in fact, they are not able to look after themselves very well. They may have a poor diet but appear happy in themselves. Again, it is sometimes friends or family who may first notice that a person is not right and has lost weight and it then turns out to be the early stages of dementia. Nervousness is not the reason for weight loss. Kindly consult any pediatrician or counsellor.
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Sir. I have stammering problem. Can you give me some tips for speech therapy ? Or can tell me any medicines for it? If any present.

MPHIL, M A PSYCHOLOGY
Psychologist, Chennai
Stammering is a speech disorder which affects your and personality. I can understand it has been giving you lot of anxiety and doubts. What you need is a therapist who can retrain the way you speak. As a start I would like you to read aloud as much as possible by taking each letter of a word at a time. L- e- t - t - e - r. Llllllllllll. Each word should extended as much as you can. This should continue for half an hour daily. Then you need to do relaxation exercises. After practicing this for one week. I will tell you next step.
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