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Dr. Usha Srinath

Psychologist, Bangalore

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Dr. Usha Srinath Psychologist, Bangalore
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I do personality assessment, diagnostic pschological assessment, IQ assessment for children and adults. I am a psychotherapist working with severely mentally disturbed individuals for the......more
I do personality assessment, diagnostic pschological assessment, IQ assessment for children and adults. I am a psychotherapist working with severely mentally disturbed individuals for the past 36 years. I see clients with stress, depression, marital discord and other neurotic problems.
More about Dr. Usha Srinath
Dr. Usha Srinath is one of the best Psychologists in BTM Layout, Bangalore. She is currently practising at Athma Shakti Vidyalaya in BTM Layout, Bangalore. Book an appointment online with Dr. Usha Srinath and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
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Clinical psychologist and psychotherapist

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Athma Shakti Vidyalaya

1236, 15th Main, BTM layout II stageBangalore Get Directions
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Usually when I prepare for exam, Sometimes I get irritated, I feel like I don't want to study at all. Need a psychiatrist advise on How to prepare for exam and stay away from irritation? So that I could score well in exam.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
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I have started smoking a lot in past few months, so what should I do to get rid of my this bad habit?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
It is so bad habits of more smoking. You can start medicine nicotax for avoid smoking. It is harmful to your health.
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For e.g.l lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BHMS
Homeopath, Secunderabad
For e.g.l lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time....
May be you need to take a sincere reality check and correct yourself so that you can move on in life and achieve your goals. Talk to your friends and family members about your feelings and exchange the thoughts. Initially give yourself some time to start mingling with people who are close to you and then you can become more social. If you are not able to handle it then you can take the help of a psychiatrist or a counselor. You can also add Homeopathy as it is safe and gentle and can help you overcome the agony of separation naturally. A detailed case history is necessary to begin Homeopathy. You can contact me later if required. Do revert back to seek further guidance.
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Is there any home made medicine. By which a student can get rid of exam anxiety. When exam days are near. And he can concentrate on his exams.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Is there any home made medicine. By which a student can get rid of exam anxiety. When exam days are near. And he can ...
Talk to him why he feel stress for exams and what is the situation or feelings he face during this time. For concentration he can do some exercises for make strong concentration he can check these exercise on internet. Or take a white paper make a black half centimeter dot on it in center and paste it on a plane wall in front of eyesight and see it continuous for 2-3 min. He can do it daily and slowly can raise the time limit 5-10 min. If you want any help from us you can can contact us.
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My daughter has been taking fluoxetine 40 mg for about 18 months. She was having depression but is much better now. When should we stop the medication?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am sorry to say NO. Depression is a mental disease. If your daughter is taking medicines for 18 months, she is ought to feel better. Now you may talk to your psychiatrist to slowly taper that medicine over a period of another 18 months. If symptoms relapse, the medicine should not be stopped. Work with your psychiatrist. Psychotherapy methods will teach your daughter to manage her depression. You may post a private question to me with every detail and I shall provide all the required steps to be taken to manage your problem (for a fee). [Automatically added by Lybrate] Click "Consult Dr. K V Anand" below to consult privately with the doctor.
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My wife had 2 miscarriages over the past 2 years we are young and unexperienced. She had taken I pills to prevent the first one and the second one apparently was due to stress. We are trying to conceive this year are they any advices or any help we should consider.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife had 2 miscarriages over the past 2 years we are young and unexperienced. She had taken I pills to prevent the...
Since you have two miscarriages, you need to be more cautious about health and diet. Don't take too much stress, take healthy diet including fruits, green vegetables, and low fat dairy products. Start doing regular exercise both partner it will increase fertility. And try conceiving during fertile period if she had regular cycle i. E. Day 8 to day 18 of her cycle.
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Hello doctor My skin was fair but now from last one year it has become tanned also acne is very much coming on my face. I am becoming darker Please give me anti tan remedy and to remove acne and get my original.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Hello doctor My skin was fair but now from last one year it has become tanned also acne is very much coming on my fac...
Please don't use any creams or lotions. It suppress the sebum secretion and block the pores which leads to bacterial contamination and results in more pimples. The other causes of pimples are hormonal imbalance, dandruff, diet rich in oil and non veg, poor hygiene etc. Treating acne in the right way at the earliest will remove pimples without any scarring and gives a long lasting results. But acne patients are more concern about the pimples and try all creams and soaps available in markets which creates much worse their condition. There are very good homoeopathic medicines for pimples which gives rapid and permanent results without any side effects. Along with the medicines there are some specific food which should be avoided for the effectiveness of treatment. You should take plenty of vegetables and fruits. Drink 3-4 litres of water. Homoeopathic cream topi berberis (wilmar schwabe) daily night apply. Internal medicines are better than external application.
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Mood Swings - Can You Treat it With Homeopathy?

BHMS
Homeopath, Delhi
Mood Swings - Can You Treat it With Homeopathy?

What are mood swings?
There are days when you feel a sudden surge of excitement and days when you find yourself beating the blues and on those days you struggle. You will be surprised to know that even emotional problems have a cure that is natural and without any side effects.

What causes Mood Swings?
Most people know that our brain produces a “good mood” hormone called serotonin. If we do not produce enough of it or it gets broken down too quickly, then a low mood results. Various genetic factors and your surroundings also play a huge role in determining your mood, but the way you perceive things can change your attitude towards them.

  1. Physical Illness: A physical illness can be followed by depression, esp. those like cancer, AIDS, and heart diseases etc which carry serious implications..
  2. Result of diseases: Depression or mania could be the presenting feature of cerbrovascular disease, neurological disorders such as multiple sclerosis.

Symptoms of Depression

  1. Depression of mood is the primary symptom. There may be a diurnal variation of mood, depression being most distressing early in the morning or at the end of the day.
  2. Loss of pleasure in life (anhedonia)
  3. Loss of interest in oneself and others
  4. Low self esteem
  5. Self blame
  6. Hopelessness
  7. Suicidal thinking
  8. Feeling of guilt and worthlessness
  9. Sleep disturbance (initial insomnia, early morning wakening or hypersomnia)
  10. Poor concentration
  11. Fatigue

How can you treat depression with Homeopathy?
Most treatments comprise of drugs and other anti depressants that take a toll of a person’s mental and physical health because of this various side effects. Therefore treatment like these may not always solve your issue completely, this is when homeopathy comes to your rescue.

Homeopathy offers very good treatment possibilities for depression with good results. There are a large number of medicines which can be used and the selection of medicine depends not just on the symptoms, but also on the cause. Like all psychological disorders, depressive illness also requires good case study and continuous monitoring by a competent homeopath. One should not try any form of self-medication
Some of the commonly indicated medicines are anacardium, arsenic-alb, aurum-met, ignatia, acid-phos, pulsatilla, natrum-mur, sepia, antim-crud, naja, nux-vom, stann, psorinum etc. The selection of medicine varies from case to case. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.

3222 people found this helpful

Hi I don't feel happy anymore. My life feels like an dead end. My personality my persona has completely changed. I loved my old me I want her back again. My husband broke my trust. He says he has not seen such a girl like me who is good looking hot good home maker best mum good cook creative independent still family bounded. But he still loves his ex girl friend and I feel so unwanted, I feel like invisible. I dnt want to wake up ever I feel useless, I m so deprived of love that I feel I sud quote this marriage but I m not so economically independent to take care of my two little daughters. I feel stuck in my life. My parents too are not well off enough to help me economically. We are staying in lagos, nigeria and here medical is very bad. I dnt know any one who can help me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
People will always have their opinion about you which will keep changing. So will your self esteem depend on their definition of you or your definition of what is good about you. Focus on what you are good at and create a definition which shows you in positive light. Do you like yourself at all? if you respect yourself, your husband will respect you. So what if you are dependant on him for money. He depends on you for running the house and taking care of his kids. Feel proud of yourself that you are pitching towards the responsibilities of marriage and doing your bit. And when he says that you are not good enough, then have these things ready to tell him. If you have the time, start earning something small to support yourself. Work gives money, respect, prestige and many connections with outside world. It helps to get noticed and appreciated by people who really mean it. Don' t depend on your husband to appreciate you. One day he will, when he sees the old you again. Click on private chat to consult me for counselling for relationship issues and low self esteem.
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I am very much depressed due to my relationship issues. Every time I feel guilty as he said this is your mistake. Realize it and I feel it is not. May be m taking things very easy in my life. I don't want this every time I feel guilty . I need self realization but I am not able adopt this thing. Sir m not able to concentrate on my studies as well . M very much suffered from this trauma. What changes I need to adopt to get a normal life ? Please help it is worsening my life.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am very much depressed due to my relationship issues. Every time I feel guilty as he said this is your mistake. Rea...
Mental strength of each individual varies according to the parenting they get in the childhood days, school environment, behaviour of friends circle, relatives etc. Most of depressed patients are of thinking more about their sins or guilt too much. Gulity conscious is good to some extent but beyond a limit leads to lack of interest in daily activities, poor concentration, indifference towards parents, relatives and friends whom you loved much. This again makes your mind much more worse. There are few simple tips to get rid of too much sensitive nature of mind and guilty conscious through counselling. Medical required or not is judged only after consulting patient mental status either directly or online. For treatment consult a qualified homoeopath.
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I am 21 years old medical student. I have the habit of smoking from the past 1 year. In the short time I became very addicted to it that I smoke 15-20 cigarettes a day. I realized it's cause and decided to quit smoking. I stopped smoking for 2 days. Now it became more harder like cough, sleeplessness, anxiety to smoke, and so on. As a medico I know these are withdrawal symptoms. But how to get rid of it? please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Withdrawal symptoms vary from person to person and I hope that this is just that. However, many times when giving up addictive habits, the body does act strangely, sometimes because of psychosomatic factors and at other times just because of the absence of the substances. This is an attempt by the body to entice you back to the abuse by suggesting that you cannot manage without these chemicals. If you are weak you will succumb. If you are firm this attempt will fizzle out and disappear. Often when we have just given up a habit, the mind and the body is looking for a justification to return to the abuse, and so these reactions are surreptitiously proposed ? it is trying to give you a good excuse to relapse. Do not give this any attention. You have made a very good decision so do stick to it. After 21 days it will be a little easier. You are on the right track and you make me proud that you are doing this on your own. When you succeed, you must be proud of this as your own achievement. Stay determined and win this battle.There are some people who are on a reactive mode and will quit only after they have got a disease or reach the worst condition in their abuse. In addiction parlance this is called ?Hitting Rock Bottom?, that is, you will cease the abuse only when you have suffered the worst affect of the substance. Sometimes that stage may be a terminal stage and there is no turning back: it has become too late. You must live by the adage that ?Prevention is better than cure?. To quit do the following: When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Hello sir, I am 24 years old, male, I feel some depression & frustration since 2 years because a sad memory i. E. Cousin brother died. And I feel my hidden weakness every movement because over thinking. Please sir suggest me what can I do.

MD - Alternate Medicine, BHMS
Homeopath, Pune
Hello sir, I am 24 years old, male, I feel some depression & frustration since 2 years because a sad memory i. E. Cou...
You can try Bach flower remedy " Rescue Remedy". Bach flower remedies help to overcome psychological problems. Kindly consult for details
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"Something Will Happen to Me?" "I Will Die!!"

Diploma in Psychological Medicine, de addiction
Psychiatrist, Ahmedabad
"Something Will Happen to Me?" "I Will Die!!"

Once in a lifetime all of us have had symptoms like heaviness in heart, increased heart beats, feeling that blood pressure will go up or fall down, chest pain, giddiness, heaviness of head, abdominal discomfort, dizziness, tremors in hands or shivering in body, etc which start suddenly without any stress or tension. They just peak in few minutes and are often accompanied by thoughts - 'I will die!' or 'Something will happen to me?'

'Everything around me has changed', 'my blood pressure will shoot up' A midst of the rapid climbing of the symptoms, the usual behaviour opted by most of us is rush to an emergency ward of a nearby hospital. All the check ups, blood investigations, ECG- electrocardiogram, Blood pressure assessment, etc done fast by the doctor. To our surprise 'Are tension kyu lete ho? sab normal hai !!' 

This makes us more worried that all the examinations and investigations are normal?? Then why this happened. Oh! this has to be something else which this doctor or hospital is not able to figure it out. So basic human psychology goes for a 2nd opinion and then 3rd, 4th and infinite, till we get a whole body check up. Sometimes same reports at different laboratories and wait for the diagnosis of what exactly is going on.

Everywhere the answer is 'Dont worry, You have nothing'. This hurts. Isn't it? More painful part, when it continues for few months, our family and near ones feel that this is nothing but stress and we should forget it. Some great advisors sympathize and advise for yoga and relaxation and go out of the station or spend time with friends, etc. But we know the agony it takes to have those symptoms and feeling blocked up everytime. Ahead fear enters in those places and spaces where this happens. We avoid them, like driving vehicle, queue, crowd, markets, travel, lift, theatre,etc. We feel that someone should accompany us and we will be safe.

This affects our work, time and major areas of life. What it is?? 

This is in simple words 'Panic disorder'. It is an anxiety group of disorders where mind misinterprets bodily symptoms and links it with situations or places and then the anxiety symptoms start. Why this happens? Neuro chemicals like serotonin, adrenaline and nor adrenaline and recently GABA have been implicated to be on a lower levels in brain which precipitate these symptoms. And most important part you are not at any fault in this low levels of chemicals. It is an individual vulnerability that differs and some people are more analytical or worrisome since childhood, harsh parenting or over pampering, high expectations, more body symptom concern, etc. are few factors which affect this vulnerability. 

What to do if I have panic? 

At 1st, panic disorder is NOT a serious psychiatric disorder. Yes, it is true. Websites may mention its catastrophic and worst prognosis, but it is not like that. Panic works on anxiety and fear cycle. This gets cleared off when treated in time. If you have panic, do not do anything. Sit and take deep breaths. Try to have a glass of water and relax. Most people become restless in order to get an immediate cure of panic symptoms. That is again a faulty behaviour. Going to doctors and emergency again and again will increase the chances of panic episodes.

Secondly, your mind needs to get a new form of learning everytime you have a panic. So be patient and let your mind know that this is anxiety and nothing life threatening. This will require two things - courage and patience.

Lastly, during panic episodes, do not take any decisions about your life or do not avoid any situations. This will aggravate the fear behind the episodes.

When to seek a Psychiatrist? 

When panic lasts for 30 days or more, affects your work and relationship, affects your concentration and memory; when your efforts fail to handle panic; when all the reports are normal and when you have some other symptoms with panic like depression, anger, addictions, medical conditions, etc. 

A psychiatrist can help you in both ways. Starting medications for quick relief of symptoms and if you and your psychiatrist feel then CBT- Cognitive Behaviour Therapy or other psychotherapy. 

Panic disorder is treatable. Panic disorder is non-serious. Panic disorder needs your patience and courage. 

Be panic free, Live happily. If you wish to discuss about any specific problem, you can consult a psychiatrist.

3813 people found this helpful

I have a memory problem. I am not able to remember things for long time. Ge could I solve this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hi I am 24 years old male and my memory is low. So I want to increase my memory power. Should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
There are three types of memmory. Sensory memory, short term memory and long term memory. Memory is based on perception and recollection. From the given info, there is nothing to worry about amnesia related problems. Better and effective learning methods improve your memory and recollection. I think two or more counseling sessions should be good for you. Please let me know if you are willing for telephone counseling sessions. Take care.
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I am a 22 years old young guy. I finished my ug degree in engineering this year only. I hate my parents. But I love my mother very much. Without him i'm nothing. I have no father. He left my mother and me in my childhood. Afterthat my mom only taking responsibility to protect me and save me from this world. But now my mom is not true for me. She is in relationship with someone. I hate this very much. But I didn't ask anything about it to my mom. I know this from my mom's mobile number. That time also I never believed it. But oneday I saw that f**king person in my home with my mom. I don't want to live in this world. Why I want to live hereafter? my dad left me at the childhood and my mom also not true for me now. Then y want to live? I waste my life in engineering and now. Everyone in this world are fake. Nobody is perfect. I hate everything. I have lots of stress and pain my mind. I can't sleep well in any night. Please give me idea to die.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 22 years old young guy. I finished my ug degree in engineering this year only. I hate my parents. But I love m...
I am sorry that your father abandoned you and mom in childhood. This is certainly having a great impact on you. Your anger towards your father is causing you too much distress and I suggest that you speak to a counselor and purge it out of your system, and soon too. As a result of your father?s absence, you and your mother have been stuck in a symbiosis, where you are unable to see her love someone else. Naturally you thought she was all there for you alone but you now find that she is devoting her time and love to another. Here again it will help to talk to a counselor to handle this intolerance you have developed. It seems that mom has fulfilled her duty towards you and feels like she can move on with her life. You must look at her with empathy. If you cannot tolerate her meeting her needs, you can imagine how much of a sacrifice she has made living without love herself and devoting all these years exclusively for your education and well being! You have to break out of the symbiosis and grow up to be your own man. If you truly love your mom, you must encourage her to live her life now that she has shaped yours. Because you are stuck in the symbiosis in an unhealthy manner, you feel like you are not able to break the apron strings and move on with your life. But move on you must. Mom sacrificed to give you life but you do not seem to appreciate that and cannot even seem to want to live. You need to get on with your life and will understand all this better, if and when you get into another relationship yourself: now that is something I suggest you explore. It will open your eyes to other people?s needs and thereby you will have an understanding of your mom. Life is very precious and you are too. Be a man and go conquer the world. Life has just begun for you but you may end up a quitter, if you do not live a life of your own and in a most fruitful way. A counselor will certainly help you in many ways to reach your milestones in life and grow in maturity soon.
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I lost somebody close last year since then feel depressed and prefer to stay alone. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost somebody close last year since then feel depressed and prefer to stay alone. Please help me.
The following remedy would help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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I am indian army my phycal is exlant, hobby any working. Everyday 6am to 7am 17minutes 5km runing and 40 minutes exercise. Phir bhi mere ko mixed anxiety dipressiv disorder hai. Mera medicine sixteen month pahle proxtin25mg 0-0-1, pragablin 75mg1-0-2, dhotiapin75mg 0-0-1, ciplar-20mg 1-1-0 and folargn 10mg 1/2-1/ one month bad ciplar and florgen ko band kar diya baki continue six month. Phir dhotiapen ko hata diya aur pragablin aur proxatin continue ten month se le rha hu. Mera problem that aachank ghabrahat, hedac, body aur head me jhanjhnahat, blodpresor high lo jaise lagta tha mai mar jaunga. Abhi thora sudhar hai air sota hu to mera head but bhari ho jata hai air headuc hamesa rhata hai please sir give me suggestion and treatment sir? thanku sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I can understand. Anxiety disorder and depression are usually treated with a combination of pharmacotherapy, psychotherapy and counseling, meditation and relaxation techniques. You are already undergoing pharmacotherapy (treatment with the help of medicines). Other therapies are to be practised for easy management of your mental disorders. Take care.
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I am having temper. Feeling very angry for silly matter. How can I control myself? Give me suggestions.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
None of the feelings are to be controlled. The way you express them has to be appropriate. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands; scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.
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Ms. Hemal Sanjay Kunte

M.S. Counselling and Psychotherapy
Psychologist
Innersight Counselling and Training Center, 
300 at clinic
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Ms. Shreya Chatterjee

Certificate in Wellness Management, Master In Counselling Psychology
Psychologist
Mindscape, 
300 at clinic
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