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Dr. Usha S Annapur

Gynaecologist, Bangalore

100 at clinic
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Dr. Usha S Annapur Gynaecologist, Bangalore
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Usha S Annapur
Dr. Usha S Annapur is a trusted Gynaecologist in Chamarajpet, Bangalore. She is currently practising at Dr Usha S Annapur in Chamarajpet, Bangalore. Save your time and book an appointment online with Dr. Usha S Annapur on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Usha S Annapur

#26/1, 2nd Main, 3rd Cross, Opp Arun Studio, Chamarajpet Bangalore Get Directions
100 at clinic
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I am 21 years I have the problem pcod I am suffering from hair loss can you suggest me for this.

MD - Ayurveda, B.A.M.S.
Ayurveda, Ajmer
I am 21 years I have the problem pcod I am suffering from hair loss can you suggest me for this.
hello lybrate user hair loss is a typical symptom of POOS. you must keep your weight in control, take high fiber and low fat diet. take almonds, wallnut, raisins. you must gentally massage your scalp with neelibhringyadi oil. do some yoga and exercises.
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I have been having heavy menstrual flow for the past 5 months, my period used to last 7 days and now it lasts 13 days. What could be the cause?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I have been having heavy menstrual flow for the past 5 months, my period used to last 7 days and now it lasts 13 days...
Hello- This kind of menstrual bleeding is known as Atyartav in ayurveda. This condition is really serious because of the blood loss involved in this. Try these ayurvedic tips to get rid of the condition. A) Avoid spicy, salty, fried and junk food immediately. B) Avoid late night sessions. C) Avoid fish. D) Use Ashokarishta 2 tsp twice a day with water. F) Gulkanda with Prawal pishti 1 tsp thrice a day. Follow above schedule and after some time go for a pelvic ultrasound and share the reports from me.
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Who Is at Risk of Ovarian Cancer?

PG in Assisted Reproductive Technology, MD - Obstetrics & Gynaecology, DGO, MBBS
Gynaecologist, Mumbai
Who Is at Risk of Ovarian Cancer?

The cancer of the ovaries is known as ovarian cancer. In women there are two ovaries present on each side of the uterus. These ovaries are as big as an almond in size and produce egg also known as ova. They also secrete the hormones progesterone and estrogen.

Ovarian cancer goes undetected until it spreads to the abdomen and pelvis. When detected at this stage then it might be fatal and the treatment gets difficult. An early stage ovarian cancer where the cancer is restricted in the ovaries is much easier to treat with high success rates.

Risk Factors of Ovarian Cancer :

  1. Age - With increasing age the risk of ovarian cancer is higher and is more common in women who are 60 and above. It is less common in women below 40 years of age and develops often after menopause.Obesity Women who have a body mass index of 30 are at a risk of developing ovarian cancer.
  2. History of Reproduction - It is believed that women who conceive before 26 and carry the full term have a lower risk of ovarian cancer. However, the risk is higher in those women who get pregnant after 35 or who do not have a full term pregnancy. Also, breastfeeding the baby lowers the risk.
  3. Gene Mutation - Inherited gene mutation causes some percentage of ovarian cancer. These genes are called breast cancer genes 1 and 2 (BRCA1 and BRCA2). These were initially found in cases with breast cancer but also pose great risk for ovarian cancer. Also, gene mutation leading to Lynch syndrome plays an important role in increasing the risk of ovarian cancer.
  4. Family History - If a woman's mother, sister or daughter is suffering from ovarian cancer then she is at a higher risk of developing the same. The risk also increases if someone from the father’s side also has ovarian cancer.
  5. Fertility Drugs - Drugs like clomiphene citrate, if used for more than a year can increase the risk of the cancer. The risk is even higher if a woman taking the drug does not get pregnant.
  6. Hormone Therapy and Estrogen Therapy - Long term use and large doses of estrogen can cause an increased risk. However, if estrogen is used in combination with progesterone then the risk is less.
  7. Age of menstruation and menopause - If menstruation starts before 12 and menopause occurs before 52 then there is a higher risk of getting the cancer.
  8. Diet - A low fat vegetarian diet has less risk of the disease. Fresh fruit and vegetables should be included in diet along with pulses, rice, pasta, beans, cereals and breads.
4342 people found this helpful

How many bananas can be consumed in a day? Does it depend upon the age and weight of a person or is there a specific number.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
How many bananas can be consumed in a day? Does it depend upon the age and weight of a person or is there a specific ...
It's a total meal with carbs and vitamins and minerals but minus proteins, if taken along with milk or curds there's no need to bother about numbers or calories. Some women feel that it leads to gain in weight. It's a misconceptions, it helps to reduce weight by keeping the food pipe free of germs and waste of digested food along with oils and acids. Do consume it as per hunger to replace a fool meal.
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Massage Therapy - 3 Unusual Benefits You Must Know!

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Massage Therapy - 3 Unusual Benefits You Must Know!

Massage therapy is not meant only for athletes and people recovering from injuries. Massage therapy is often used to ease pain and soothe knotted muscles. Getting a massage not only benefits you physically, but also eases stress and benefits your mental health. Apart from these, getting a massage also has a few long term benefits that may surprise you. Let’s have a look at three such surprise benefits of booking an appointment with the masseuse.

  1. It makes your skin glow: If you’ve ever had a facial in a spa or beauty parlour, you know it would be incomplete without a massage. Getting a massage improves blood circulation. It encourages the lymphatic system to rid the skin of toxins and rejuvenates skin cells while also carrying away metabolic waste from the muscles and other internal organs. Thus good blood circulation ensures that your skin is healthy and has a fresh glow. Getting a massage can also help keep your skin looking younger and slow down the aging process. Lastly, a massage is also said to be able to reduce stretch marks and scar tissue. Using the right oil can further help make your kin glow. Some oils worth trying are almond oil, apricot oil, olive oil and lavender oil.
  2. It boosts immunity: A massage can also strengthen your immune system and protect you against infections and diseases. A 45 minute massage can increase your lymphocyte count. Lymphocytes are essentially white blood cells that help the body fight infections. A massage can also reduce the number of cytokines present in the body. a lowered cytokine level reduces your risk of suffering from conditions such as asthma and cardio vascular diseases. Additionally, a massage also lowers the cortisol or stress hormone levels and vasopressin levels.
  3. It improves the quality of your sleep: The quality of your sleep plays a vital role in your overall health. Getting a massage can reduce fatigue and help people of all ages get a better sleep. Studies show that massages increase the delta waves which are connected to falling into a deep sleep. This explains why many people fall asleep on the massage table itself. A massage also helps manage anxiety and calms the mind making it easier for people to fall asleep at the end of the day.

To experience all the benefits of massage therapy, make visiting the masseuse a regular affair. This is one form of pampering that is well worth the time and expense. If you wish to discuss about any specific problem, you can consult a physiotherapist.

3288 people found this helpful

Bad Relationships - 6 Ways How They Can Affect You!

Masters In Counselling Psychology
Psychologist, Guwahati
Bad Relationships - 6 Ways How They Can Affect You!

Sheer devastation, self-pity, jealousy, self-loathe, negativity and low will are all signs of being in a bad relationship. Clinging on to the other just for the sake of maintaining a relationship gives rise to toxic effects in your daily life and affects your lifestyle.

Here are few ways in which bad relationships might and usually do affect you:

  1. Depression: This is an obvious outcome as a bad relationship forces you to reconsider and doubt your self-worth which leads to self-pity and negativity on an overall basis. These are common symptoms which can lead to full-blown clinical depression. If you find yourself leaning towards regular alcohol consumption and substance abuse, it is time to seek medical/psychological help.
  2. Abdominal obesity: Constant stress levels lead to release of cortisol (stress hormone which leads to weight gain) in excess amounts. This hormone stores fat (saturated) around the abdominal area which leads to rapid weight gain and results in obesity.
  3. Weakened immune system: If you’re in a bad relationship, it is bound to affect your immune system as attachment insecurity comes into existence which affects your ability to regulate emotions. This slows down your body’s response to distress physiologically.
  4. Sluggish disease recovery: Depression affects your nervous system and your ability to recover from illnesses. The high stress level which is a by-product of your toxic relationship will add to the slowing down of your immune system that helps you with recovery of diseases.
  5. Mental health ailments: Repeated criticism and hostility caused due to conflicts in relationships have major negative impacts on mental health. Co-dependent mentalities as well as personality disorders are often an outcome of conflicts in relationships.
  6. Risk of coronary (heart) diseases: A bad relationship leads to distress which contributes to the strain on the functioning of your heart. If prolonged, the high level of stress could lead to a one suffering from coronary diseases. In case you have a concern or query you can always consult an expert & get answers to your questions!
2317 people found this helpful

7 Reasons Why Papaya Is So Good For You

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
7 Reasons Why Papaya Is So Good For You

7 reasons why papaya is so good for you

The gift of Mexicans to the world, papaya or papita is a native of central America. Christopher Columbus nicknamed it as 'fruit of the angel' owing to its heavenly taste and out of the world aroma.

Papaya is loaded with several nutrients such as vitamin a, e, c and folic acid which make it beneficial for our health. It is easily available in the market throughout the year. Here are some of the health benefits that the fruit has to offer:

1. Lowers cholesterol

Papaya is rich in vitamin c, which prevents the accumulation of cholesterol in arteries. Vitamin c is an excellent reducing agent, therefore, blocks the oxidation of cholesterol. The oxidation leads to cholesterol deposition in arteries. High cholesterol is linked to higher risks of heart attack. Eat a combination of papaya and oatmeal in the morning for a healthy breakfast.

2. Improves digestion

The fruit contains an enzyme called papain, which facilitates protein breakdown in the stomach allowing proper absorption of nutrients. Eating papaya after a meal will keep your tummy fit and fine as it prevents bloating and indigestion.

3. Helps in weight loss

To lose the extra kilos, the digestive system must function properly and this is where papaya proves to be beneficial. As stated above the digestive properties of the fruit makes it an excellent fat burner. You can have papaya smoothie for your breakfast. Just mix mashed papaya with milk and drink. Add some fruits to the shake to make it yummy.

4. Delays ageing

This attribute of papaya might have forced Columbus to name it as the fruit of the angel. Eating half a papaya daily delays the aging process. The antioxidant beta-carotene present in it plays the role of the anti-aging agent. To bring a glow on your skin you can use the papaya- honey mask. Mash half a papaya and mix it with 4 spoons of honey to make a paste. Now apply this on your face and neck and leave it for 15-20 minutes. Finally, rinse it with cold water.

5. Boosts immunity

Since it is rich in vitamin c, it is an excellent immunity booster. A medium sized papaya contains more than 100% of the daily requirement of vitamin c. So, it's a must have fruit for those suffering from fever or flu.

6. Improves vision

Papaya being rich in carotenoids, the fruit is excellent eye insurance. Carotenoids, help against age-related eye disease such as macular degeneration- a condition that causes blindness. Try to eat at least 3 or more servings of papaya to reap maximum benefits.

7. Fights cancer

Red-fleshed papayas contain a high dose of lycopene, an antioxidant that reduces the risk of cancer and heart disease. One cup of it contains over 2500 micrograms of lycopene. So, have a cup of red fleshed papayas every day to fight cancer.

I am taking regestrone tablet almost from one year to avoid my periods is it going to be any complications. Sometime I get periods not with flow just some stains I again take tablet, because of my regular travelling. Please advice I had put on weight more.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am taking regestrone tablet almost from one year to avoid my periods is it going to be any complications. Sometime ...
It is not correct to take regestrone daily and it will cause hormonal disease . You have to avoid the regular taking of regestrone
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Sir/ madam I want to know whether inserting penis with condom in vagina in4 months of pregnancy is safe. Can we have sex please suggest me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Yes, you can have sex during pregnancy. Provided you have some precautions. Avoid sex in the last month of pregnancy. Let the pregnant lady have the last say in the matter. Respect her wish. If she refuses, do not fight. Think of other ways to have sexual pleasure, like masturbation, oral sex (women does to man) etc. Anal sex is not to be done in pregnancy as piles are common and liable to bleed. Use a condom at each sex, to prevent the infection from affecting the pregnant woman whose immunity is reduced during pregnancy. Avoid missionary position as it causes pressure on the pregnant tummy. Use side by side position or woman on top position or woman at edge of bed and man standing position to have sex. If your partner is feeling anxious about disturbing the pregnancy, you both can talk and settle for non vaginal sex like orla sex and masturbation etc.
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We had unprotected sex 7 days ago just before the mc starting. But after 60 hrs I take I pill to avoid pregnancy. But my cycle is miss .Sir I want ask to you sir what is the reason behind it. I am pregnant or due to I pill cycle is miss.

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
We had unprotected sex 7 days ago just before the mc starting. But after 60 hrs I take I pill to avoid pregnancy. But...
Delay in periods must be due to intake of ipill, but as you have missed your period get a urine pregnancy test done to clear your doubts.
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