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Dr. Usha Rani

Ayurveda, Bangalore

200 at clinic
Dr. Usha Rani Ayurveda, Bangalore
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Usha Rani
Dr. Usha Rani is one of the best Ayurvedas in Panacea Hospital, Bangalore. He is currently practising at Cosmic Health Center in Panacea Hospital, Bangalore. Book an appointment online with Dr. Usha Rani on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#582, MRK Heights, Behind Panacea Hospital, 6th Cross, 4th Stage, Nagarbhavi 2nd Block, Nagarbhavi. Landmark: Vinayaka LayoutBangalore Get Directions
200 at clinic
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I am 14 years old. I am suffering from tough sun tan despite of using sunscreens as I am involved in some sports activities. Kindly advise some methods to remove the tan as soon as possible.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 14 years old. I am suffering from tough sun tan despite of using sunscreens as I am involved in some sports acti...
Apply Bengal gram flour mixed with honey, lemon, cinnamon powder and water of your skin and leave it for 15 minutes. After that wash it with water without using soap. Do it twice a week for better results.
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I want to loose my overweight, I am feeling very bad from last 3 months. Tell me how I loose my weight, I worrying about this. Please.

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
I want to loose my overweight, I am feeling very bad from last 3 months. Tell me how I loose my weight, I worrying ab...
Avoid junk food, sweets, fried food. Eat small frequent meals. Eat more of fruits and vegetables. Do 30 minutes of exercise everyday.
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I had a very severe pain in my teeth whenever I brush I feel the pain and the pain will stop after the brushing. So please give me a best suggestion to me for this and which tooth paste should I have to use for this. Thank you.

Dentist, Coimbatore
I had a very severe pain in my teeth whenever I brush I feel the pain and the pain will stop after the brushing. So p...
The pain you are talking about is mostly due to deposits in your gums around teeth. You need a professional cleaning by a dentist. Brush twice daily.
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I am very thin. How do i become fat? Please advise.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
I am very thin. How do i become fat? Please advise.
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Hey My father having pimples in back of neck for around 10 days. What should I do.

BHMS
Homeopath, Raebareli
Hey My father having pimples in back of neck for around 10 days.
What should I do.
Thank you for writing to us. Please note the following in respect to your queries: Apply some apple cider vinegar: Directions for use: Wash his back with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing back thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry. For further queries get back to me.
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My aunt is suffering from arthritis from 4 years, we have seen her many doctors but still there is not much improvement, can it be cured and how.

BAMS
Ayurveda, Ambala
My aunt is suffering from arthritis from 4 years, we have seen her many doctors but still there is not much improveme...
Arthritis is swelling of joints with pain, stiffness. There are some methods you can apply: • Do exercise such as walking that strength your muscles and move your joint. From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated oil. You can apply ice packs and heat with warm water bottle on your painful area. • If you are obese then lose some weight. Heavy weight make strain on your joint and causes pain. • Take healthy diet avoid junk foods. Take diet rich in calcium such as milk, cheese. Do not take stress. • you can take physiotherapy advice. • Stretch your body lightly in the morning when get out from the bed. • Eat healthy diet green leafy vegetables and fruits. * Take one teaspoon of haldi with milk it will reduce your swelling.
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I am overweight. My age is 20 years and I suffer from obesity. I have done diet and exercised a lot but once I lose weight and then put it on. So what should I do now to lose weight. It is around 75 kgs and I want it to be 60. So I want to lose 15 kgs.

BAMS
Ayurveda,
I am overweight. My age is 20 years and I suffer from obesity. I have done diet and exercised a lot but once I lose w...
Only control of foods and continue exercise can help you better. But avoid junk food, milky product, cheese, ghee and all, try to depend on fruits and vegetables, drink maximum water to get bowels clear. You can do one thing like take a cup of warm water, mix a piece of lemon juice and take slowly every morning in empty stomach.
5 people found this helpful
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Dear sir /mam I am suffering from skin problem on my face like chemical peeling I checkup many Dr. But the result is not good so can you suggest me how to reduce my skin problem. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear sir /mam I am suffering from skin problem on my face like chemical peeling I checkup many Dr. But the result is ...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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I ate spicy food yesterday. Consequently, I am suffering from a severe stomach ache and mild loose motions since morning. What should I eat to soothe the pain?

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
I ate spicy food yesterday. Consequently, I am suffering from a severe stomach ache and mild loose motions since morn...
Take plenty of salads, eat light today like khichdi or dalia. Take lemon water with sugar and salt. Also you can take tab rabonik plus 20mg (rabeprazole), it will help.
27 people found this helpful
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How to build muscles, I do gym but m not finding any results. Please suggest me the eatables to be taken while doing work out. I want to get muscled healthy body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to build muscles, I do gym but m not finding any results. Please suggest me the eatables to be taken while doing ...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep. u need to take a balanced diet
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What can I do to increase my body mass, please suggest me some medicines and balanced food to take.

Vaidya Visharad
Ayurveda, Narnaul
What can I do to increase my body mass, please suggest me some medicines and balanced food to take.
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
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Diastolic pressure went down to 60 suddenly. Systolic to 100 abnormal? what to do?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
1. Not by one reading we cannot come to a conclusion. 2. Check your bp regularly for a week after taking good food and adequate water, 3. If your bp is persistently 100/60 then you should have a cardiac evaluation and serum electrolytes check.
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Sir, My face has a lot of pimbbles How to reduce it And get a beautiful skin Will you suggest an effective cream to make face brighter.

BAMS
Ayurveda, Ambala
Sir,
My face has a lot of pimbbles
How to reduce it And get a beautiful skin
Will you suggest an effective cream to m...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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I have less weight according to my age. I have tried many medicines .i don't know what I can do for this problem. Can you please suggest a good protein powder or anything please.

BHMS
Homeopath, Faridabad
I have less weight according to my age. I have tried many medicines .i don't know what I can do for this problem. Can...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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Technique with which you are brushing your teeth is a skill

Technique with which you are brushing your teeth is a skill
It is the technique, how you brush! Matters more!
192 people found this helpful

I was facing the problem with pimples so I need a suggestion or prevention. How can I control pimples and black spots on my face.

BHMS
Homeopath, Sindhudurg
I was facing the problem with pimples so I need a suggestion or prevention. How can I control pimples and black spots...
Berb aquifolium q 20 drops 3 times in small quantity of water after meals kali sulph 6x - 4 pills 3 times per day for 8 days and revert back.
3 people found this helpful
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I have been suffering from severe backache for last 5 years. I have consulted so many doctors and took lots of painkillers but all they are of temporary. The time the analgesics are finished my back ache sprouts again which results in many sleepless nights. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been suffering from severe backache for last 5 years. I have consulted so many doctors and took lots of painki...
Ok start physiotherapy treatment and come out your problem. A checkup of vit d and calcium levels. After relief start stretching exercise in daily routine avoid long sitting and toward bending.
1 person found this helpful
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My wife's. Lmp was on 9/5/15. Tested with prefaces on 10/6/15 with indicated negative, when should we do next pregnancy test. She had some cramps on 1/6/15 but no spotting. What should we do now ?

BHMS
Homeopath, Faridabad
My wife's. Lmp was on 9/5/15. Tested with prefaces on 10/6/15 with indicated negative, when should we do next pregnan...
After 10 days of due date you can do pregnancy test. For now you should go for ultrasound lower abdomen. Revert me with reports.
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Hello sir .i am 40 years old and has been suffering from severe backache and I had consulted many doctors and used many medicine , took ayurvedic treatment also but all the results went into vain. So please suggest whether I need any operation but I am afraid of it so please suggest me.

BHMS, MD - Homeopathy
Homeopath, Vellore
Hello sir .i am 40 years old and has been suffering from severe backache and I had consulted many doctors and used ma...
Dear lybrate-user! do not worry about the back pain. Homeopathy can treat the back pain without any side effects. You may get normal within in few days. 1. First reduce your 10% weight 2. Take more calcium supplements 3. Take complete rest for few days 4. Wear the lumbar belt to strengthen the bag 5. Avoid too much riding in back 6. Avoid too much food causes weight 7. Do mild exercise to reduce the pain and weight 8. Take homeopathy medicine 9. Do not sit for too many minutes, give some relaxing techniques thank you
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My Hb1Ac is 8, LDL is 140 and HDL is 26, SGPT and SGOT are also elevated. My age is 34 Weight is 63, reducing more than 1 kg per mon th. What to do to cure all the things.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
My Hb1Ac is 8, LDL is 140 and HDL is 26, SGPT and SGOT are also elevated.
My age is 34
Weight is 63, reducing more th...
You are suffering from diabetes and fatty liver. Most of the problems will be controlled with lifestyle changes and dietary restrictions. As you are quite young, I would like to see, which type of diabetes you are having, which can be easily done by conducting few tests. Medicines may be required, if you can't manage your sugars with diet and exercise.
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