Take an after-dinner walk
Walk during your breaks and at lunch
If possible, schedule a" walking" work meeting
Park in the farthest spot from the grocery store or mall (it is easier parking as well).
Avoid valet parking (saves money too)
Take the stairs instead of elevators or escalators
Walk while your kids practice or warm-up at their sporting events instead of sitting in your comfy chair (this one I know from experience).
Walk to drop off/pickup kids from school.
Take public transportation; walk around the terminal when waiting for the train/bus/light rail.
Walk the dog. Have you heard our pets are getting fatter too?
Avoid the drive-thru. If you must eat at a fast-food establishment, park at the farthest spot and walk in. And, of course, choose a healthier food option!
Walk to visit friends or neighbors.
Like to golf? walk instead of renting the cart.
Read/watch tv on a treadmill (or stationary bike).

Lifestyle is the Key:

• Eat well
• Sleep well
• Exercise/ walk
• Be nice- to yourself and people around you

These interventions alone can help people with migraines, insomnia, certain patients with anxiety/ depression, memory issues; help prevent strokes, heart attacks, diabetes, hypertension; improve control of seizures, if you have epilepsy; improve tremors with parkinson's; help patients with multiple sclerosis, and reduce the economic burden of healthcare, amongst other things.

HOW HEALTHY IS YOUR LIFESTYLE?

CHANGING TO A HEALTHIER lifestyle will improve your chances of living longer and enhance your quality of life. To find out exactly how healthy your current lifestyle choices about diet, exercise, alcohol, smoking, and stress.

Identify those aspects of your life that you want to change, then set yourself realistic targets to help boost your future health and wellbeing. To help your achieve your personal targets, turn to the pages listed where more detailed information and advices on that particular issue is provided.

ARE YOU EATING A HEALTHY DIET?

• Do you eat a lot of processed, convenience foods?
• Do you treat yourself to sweet snacks such as chocolate or cookies?.
• Do you skip meals?
• Do you eat late-night snacks?
• Do you go on diets, then gain the weight back in a few weeks?
• Do you usually choose white bread and pasta instead of the whole wheat varieties?
• Do you eat in restaurants more than three times a week?
• Do you need to take mutrient supplements?
• Do you often eat on the run?

Lastly Opt Homoeopathy for your family health......

Future Scope Of Homoeopathy

  It will be the second most sought after system , second to allopathy.

• After superb conquest of bacterial infection by antibiotics , in future viral infections will rule and homeopathy is best with viral infections.
• With increasing medicinal costs , for poor it will be the only option left.
• Increase in stress and psychiatric diseases and allergic diseases , it will be an ideal choice.
• In prevention of diseases , it will be used more. It will be a drug of choice in veterinary field.
• Agriculture and fertilizers will use it more .And so on.
• Pregnancy with jaundice has high risk . Hom served well.
• Threatened abortion has best treatment success rate in homoeopathy.
• PCOD has excellent results.
• Homeopathy has helped secondary infertility in high numbers.

Pediatrics and Homeopathy

• Mumps / chickenpox / measles / URI / acute tonsillitis / malnutrition / teething / diarrhea / infective hepatitis / primary complex – Homeopathy is better than Allopathy.
• Height problems.
• Autism / dyslexia / cerebral palsy – Homeopathy is the only answer.
• Delayed speech / delayed milestones

Orthopedics

• Homeopathy helps Injuries / fractures / muscle or tendon injury / sprains / rheumatoid arthritis.
• Osteoporosis and stress fractures Homoeopathy is the best.
• Sciatica and cervical spondylosis & spondylitis –Homoeopathy gives wonderful results.

Ophthalmology

Wonderful results in conjunctivitis ,glaucoma ,recurrent stye or hordeolum. etc

ENT

Allergic rhinitis ,recurrent tonsillitis ,pharyngitis, epistaxis,adenoiditis,chronic discharge from ear, pain in ear ,sinusitis ,nasal polyp,laryngitis and many more problems.

Homoeopathy and female problems

“Homoeopathy helps with the entire gamut of women’s problems.” This includes menstrual disorders,infertility, and pregnancy complaints to menopausal hot flushes,night sweats, headaches,fatigue,anxiety and depression . Homoeopathy can enhance pre-pregnancy health, improve chances of conception,reduce morning sickness,remove post-partum bruising of mother and newborn, smoother breast feeding problems and relieve postnatal depression.”              

Child Birth

Homoeopathy can reduce labour and birth complications. Women when given homoeopathy during their 9th month experienced a shorter labour and less complications than other.

Neurological disorders

Homoeopathy   Homoeopathy gives wonderful results in migraine, cluster headache, epilepsy, brain trauma, hemiplegia, paraplegia , quadriplegia, prosopalgia, trigeminal neuralgia and many more diseases.

Cognitive and Behavioral Disorders

• Delirium ,Dementia
• Psychosis – Schizophrenia ,Mania , Depression , Compulsive neurosis
• Personality disorders
• Neurosis – Anxiety , Hysteria
• Anxiety Disorders ,Phobic anxiety disorders
• Agoraphobia ,Social phobias ,Specific phobias
• Generalized anxiety disorder
• Panic disorders

Lifestyle disorders

Corporate Lifestyle: Stress, Anxiety, Health Problems like hypertension, diabetes, insomnia and many more…..Homeopathy Does Help.

Endocrinal disorders

Hypothyroidism and hyperthyroidism , diabetes and adrenal problems.

DO YOU EXERCISE ENOUGH?

• Can you climb three flights of stairs without becoming breathless and exhausted?
• Do you sometimes walk or cycle instead of driving or talking the bus or train?
• Do you exercise three times a week?
• When exercising do you always warm up properly?
• Do you wear all the necessary safety equipment when exercising or playing a sport?

If you answered No to the first there questions, you are out of shape. To keep fit, you should exercise vigorously for 20 minutes, three times a week . it is easy to start. Answering No to the last two questions means you are not exercising safely and could injure yourself. Learn to exercise safely.

ARE YOU ABUSING YOUR BODY?

• Do you smoke cigarettes?
• Do you smoke cigars or a pipe?
• Have you tried to stop smoking and failed?
• Do you regularly drink more than the recommended limits for alcohol intake?
• Do you drink when you are alone?
• Do you have trouble remembering what happened the night before when you have been out drinking?

If you answered YES to the first two questions you should stop smoking. If your answered YES to any of the last three questions, you need to cut down on your drinking.

ARE U UNDER STRESS?

• Do you feel that your never have enough time to do all the things you have to do?
• Is your home life a source of stress and conflict?
• Is your job highly stressful?
• Do you worry all the time?
• Do you find it hard to relax?
• Do you have trouble falling asleep at night?

If you answered YES to any of these questions, you may not be dealing with stress very well. Find out how to cope with stress better, see if you have any of the early signs of too much stress, discover how stress can make you ill, and learn what to do if stress is making you anxious or depressed.