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Dr. Umesh Narayan Shetty

Orthopedist, Bangalore

Dr. Umesh Narayan Shetty Orthopedist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Umesh Narayan Shetty
Dr. Umesh Narayan Shetty is an experienced Orthopedist in Basaveshwara Nagar, Bangalore. He is currently practising at Panacea Hospital Pvt Ltd - Basaveshwaranagar in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Umesh Narayan Shetty on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#334, 8th Main,3rd Stage, 4th Block,Basaveshwara Nagar. Landmark: Near-Post OfficeBangalore Get Directions
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One year ago I filled from roof approximate from 14 feet. I fell down on my ankle. I consult to a doctor there was no fracture on my ankle and I have done X-RAY also but now it's paining on ankle joint and back of knee. Help me if any home remedies that you advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
One year ago I filled from roof approximate from 14 feet. I fell down on my ankle. I consult to a doctor there was no...
OK according ur condition that's is deep strain so tk firstly physiotherapy treatment to reduce ur pain then start exercise avoid strain till relief avoid home remedy
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My left arm (above elbow) hurts like hell after carrying a baby for long tine. I am unable to straighten the hand without hurting. What should I do alleviate the pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My left arm (above elbow) hurts like hell after carrying a baby for long tine. I am unable to straighten the hand wit...
Keep ice in the painful area for about 5--10 minutesApply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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I am suffering from sciatic nerve pain. Please give valuable suggestion abt how to get cure from this problem of sciatica.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I am suffering from sciatic nerve pain.
Please give valuable suggestion abt how to get cure from this problem of scia...
Pain that travels from the lower back or from the hip through the back part of the thigh to the lower part of the leg or to the foot is usually very indicative of sciatica. Sciatica is not a disease in itself but a symptom of the sciatic nerve being irritated or compressed along its course. Homeopathy is able to treat the pain very effectively and is able to rectify the compression or irritation on the sciatic nerve. The key to prevent sciatica is to prevent any damage to your lower spine. 1.Exercising regularly - This can strengthen back and abdominal muscles, thus preventing damage to your vertebral column. 2.Good posture - Maintain a good posture while sitting and use an ergonomically designed chair which properly supports your hips and does not press upon your back of the thighs and knees while sitting. The Homeopathic treatment is completely safe without any side effects and proves to be of immense benefit in the long run. Consult me for further evaluation and treatment. Your feedback matters. Thank-you.
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She is having a joint pain in her legs. Doctors saying its bcoz of swelling in ligaments. How to avoid this.

BHMS
Homeopath, Faridabad
She is having a joint pain in her legs. Doctors saying its bcoz of swelling in ligaments. How to avoid this.
Hi, give her homoeopathic medicines orally - rhus tox. 200 and ruta g. 200 - both twice a day daily and apply schwabe's topi-mp ointment twice a day in a circular manner for 2 weeks. Wrap a crepe bandage after a while. Revert.
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Unhealthy Bones at Old Age - How to Prevent it?

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
Unhealthy Bones at Old Age - How to Prevent it?

Bones play a significant role in our body. They make our structure and help in organ protection, anchoring the muscles and storing calcium. From childhood to adulthood, bones are continuously changing. While new bones are generated, the old bones are torn down. So, it is important to keep our bones healthy with the advancement of old age. There are many ways by which we can avoid unhealthy bones in old age. Some of these ways have been discussed below:

Adequate amount of calcium intake in our body greatly influences healthy bone with good bone density and mitigate the risk of osteoporosis and bone fractures in old age. Older adults need 1,200 mg of calcium a day by having milk, yogurt or cheese. We should also include non-dairy products like tofu, broccoli, almonds, and green leafy vegetables. These items contain Vitamin D, which help the body in absorbing and process calcium. Good sources of calcium are dairy products and fish such as sardines and salmon.

According to the Institute of Medicine, 1,000 mg of calcium a day is needed for most adults and 1,200 mg/day for women after menopause and men after 70. Adults that are 70 years and older require 800 IU of vitamin D a day to in order to prevent falls and fractures.

Physical Activity: Physical activity reduces the risk of osteoporosis and keeps your bone mobility healthy and strong. According to research, avoiding use of tobacco and alcohol contributes healthy bones. Consumption of these poses threat to the health of the bones. Alcohol increases the risk of osteoporosis as it has the ability to interfere with the body’s absorption of calcium.
Eating disorders and other conditions: People with anorexia or bulimia are at risk of bone loss. In addition, stomach surgery (gastrectomy), weight-loss surgery and conditions such as Crohn's disease, celiac disease and Cushing's disease can affect your body's ability to absorb calcium. So, one should have a healthy diet and maintain a disciplined life.

Certain medications: Long-term use of corticosteroid medications, such as prednisone, cortisone, prednisolone and dexamethasone, are damaging to bone. Other drugs that might increase the risk of osteoporosis include aromatase inhibitors to treat breast cancer, selective serotonin reuptake inhibitors, methotrexate, some anti-seizure medications, such as phenytoin (Dilantin) and phenobarbital, and proton pump inhibitors. So, while taking medicines one should consult doctor so as to avoid those medicines for long term which affect bone’s health. While taking these medications one should eat adequate amount of calcium as medicine and food in order to minimize the side effects.

Avoid taking caffeine as it makes our body to excrete calcium more quickly. So drink less regular coffee, tea and soft drinks and avoid high caffeine energy drinks. Avoid using salty foods that causes loss of calcium and weakens the bone. Foods that are processed and canned have high salt, so avoid eating these foods.

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I lost my knee bending due to minor injury. So can I eat pain killer to stop pain daily.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I lost my knee bending due to minor injury. So can I eat pain killer to stop pain daily.
Hello lybrate user, first get and mri done if after a minor injury you are unable to bend or flex your knee. This will outline your problem later on the treatment can be done. Refrain from taking unnecessary pain killers. Thank you.
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My aunt is having knee pain and at night she'll be suffering from fever and also ankle pain. Her age is 60 now. Please doctor suggest a solution for it.

Advanced Aesthetics
Ayurveda, Gulbarga
Given any medicines for fever or not. Ayurvedic tab are mahayograj guggulu and chandraprabhavati and shallaki tab.
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I am amit, sir my mother 62 year suffering from authorities, very pain both leg. please give suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am amit, sir my mother 62 year suffering from authorities, very pain both leg. please give suggestion.
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily ADEL-32 Dropss ( ADEL ) Drink 20 drop in 20 ml fresh water twice daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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Actually my mom is around 40 years old and she is having pain in her left leg under the knees when she walks, she had also got the physiotherapy treatment also but no use can any one help me plz.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Actually my mom is around 40 years old and she is having pain in her left leg under the knees when she walks, she had...
Hello- at this time of age women are near to menopause and certain metabolic and hormonal changes occurs in females causing calcium deficiency and hence causing osteopenia. The pain is due to low blood calcium level. Try these ayurvedic supplements as they are safe and does not burden load on kidney functions as elemental calcium supplements do- a) maharasnadi kadha 2 tsp twice daily. B) tab asthiposhak 1 twice daily. C) increase cows ghee and milk in her diet, and avoid spicy diet.
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Hi, When I withhold urinating because of office work for some period of time, there is a slight pain on both sides of my lower back and feeling like nausea. Please help me with your suggestions.

BHMS
Homeopath, Raebareli
Hi, When I withhold urinating because of office work for some period of time, there is a slight pain on both sides of...
Please note that you need to do a urine test - routine and culture. And do never hold urine for long Take Can nothris 30 - thrice daily for next 10 days Give me a feedback.
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I have pain in my knee, please suggest me as soon as possible and how can I relief from this pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my knee, please suggest me as soon as possible and how can I relief from this pain.
Homoeopathic medicine ADEL-4 ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily
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I am 19 year old and I am suffering from backpain from last two days. Any suggestions to remove this pain?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 19 year old and I am suffering from backpain from last two days. Any suggestions to remove this pain?
Your back muscles are weak. You will need some medicines and exercises. Consult orthopaedic surgeon.
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I got pain in my knees, if my legs get little hurt the knees get painful is it goo to use pain killers.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got pain in my knees, if my legs get little hurt the knees get painful is it goo to use pain killers.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
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Hi sir! One of my small brother has hand pain since 3days we tried somany home refferies but no use, now what we should do?

Homeopath, Vadodara
Hi sir! One of my small brother has hand pain since 3days we tried somany home refferies but no use, now what we shou...
Hello Mr. Lybrate-user. If the pain in hand persists den you can go for homoeopathy. It will surely work.
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I start feeling low and fearful about my health issues. I almost freeze into inaction. This has happened due to series of health problems like Angioplasty of heart, Back pain, acidity.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I start feeling low and fearful about my health issues. I almost freeze into inaction. This has happened due to serie...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension Pl...
Calcium supplements and nutrition must and do strength exercise. Cold pack and hot pack for 20 minutes. Ya physiotherapy treatment.
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Hi sir mere right ki elbow se niche ki ek bone me fracture ho gya tha, ek month phle operation hua aur usme plate dali hai Dr. Ne, sir plate se koi problem to nhi hogi na? kya mera hand phle ki trah bilkul shi ho jayega? koi kami to nhi rhegi mere hand me? sir operation me jo taanke aaye hai unke nisaan bhi khtm ho jayenge kya?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . Aap chinta mat kijiye. Plate se koi problem nahi hota hai. Ek bar haddi jud jaye to plate nikal bhii sakte. Agar aapko detail information chahiye to mujhe aapka xray dekhne do to mai aapko achhese sab bata saku.
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I have front desk job in us based timings. I have some pain in my neck. What I will do?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Hi, the reason for your problem could be anything from cervical facet arthritis, cervical axial pain to trapezius or paraspinal muscle spasm which is very common with sitting job like you have. Get yourself checked and treated by pain specialist or orthopedician as it might lead to something big in future as problem of cervical spine/neck starts like this only.
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