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Dr. Umera

MBBS

Gynaecologist, Bangalore

150 at clinic
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Dr. Umera MBBS Gynaecologist, Bangalore
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Umera
Dr. Umera is one of the best Gynaecologists in Jayanagar, Bangalore. She has completed MBBS . You can meet Dr. Umera personally at Medicure Hospital in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Umera on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Medicure Hospital

#28, 8th Main, 3rd Block East, Jayanagar. Landmark: Near Swagat Garuda Mall & Opp Taj Durbar Restaurant RoadBangalore Get Directions
150 at clinic
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Medicure Hospitals

#28, 8th Main, 3rd Block East, Jayanagar. Landmark: Near Swagat Garuda Mall & Opp Taj Durbar Restaurant Road.Bangalore Get Directions
150 at clinic
...more
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FACTORS AFFECTING CALCIUM ABSORPTION

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
FACTORS AFFECTING CALCIUM ABSORPTION
Incorporating healthy foods in the diet is not enough. One should understand factors affecting the absorption of nutrients from the food. Some factors are responsible for increased absorption of particular nutrient whereas some decreases its absorption. Calcium is the hardest mineral to get absorbed in the body. 30-80 % of the dietary calcium is not getting absorbed in the adult body.

Factors increasing absorption of calcium:
1. Vitamin d: vitamin d works in the digestive tract to absorb calcium into the blood stream from the walls of the duodenum. Vitamin d also helps maintain normal blood calcium level.

2. Parathyroid hormone: it increases calcium transport across the membrane of intestinal cells.

3. Acid environment: hydrochloric acid secreted in the stomach during the process of digestion is required for the absorption of calcium in the duodenum. Calcium supplements could be taken with magnesium at bedtime or between meals due to the acid environment needed in the stomach to assimilate the calcium. Always consult a physician before beginning a new supplement regimen.

4. Milk lactose: it favors absorption in infants. Lactose is acted upon by intestinal microbial flora to form acid which causes lowering of ph which makes calcium more soluble.

5. Amino acids: supplemental calcium is often chelated, or combined with protein molecules called amino acids, to help the body absorb them during digestion. Lysine and arginine increase calcium absorption.

6. Exercise: exercise along with vitamin d intake helps calcium absorption thereby making bones strong.

Factors decreasing absorption of calcium:
1. Oxalic acid& phytic acid: foods that are high in oxalic acid such as spinach, chard and chocolate, reduce calcium absorption. Oxalic acid binds with the calcium to form a salt crystal, calcium oxalate which cannot be absorbed. Phytic acid, which is found in whole-grain foods and high-fibre foods, effects calcium absorption the same way.

2. Phosphorus: too much phosphorus in the diet causes precipitation of calcium in the form of calcium phosphate.

3. Stress: stress can have a negative effect on hcl production in the stomach and on normal digestive behaviour in the body, and can therefore have a negative effect on calcium absorption.

4. Caffeine, drugs like anticoagulants, cortisone and thyroxine reduce calcium absorption.

5. Lack of exercise and vitamin d deficiency leads to decrease calcium absorption.

My wife through urine pregnancy Test found that she is pregnant. So whether I can continue physical relationship with her or not. Kindly advice. The doctor given her 2 Medicines namely a) becozinc (syrup) b) Rejunuron-OD for 1 Month.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user you should avoid sex in first 3 months of pregnancy as it increases risk of abortion. Regarding tablets you are taking ask the concern person who prescribed you for what treatment. It multivitamins.
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My problem is that during my periods I suffer from dysmenorrhea and muscle cramps. I take meftal spas tablet 1 tablet for two days not more than that. Is that OK? I am unmarried. Are there any consequences in future? Or its normal to take one or two tablets Kindly suggest.

MBBS
General Physician, Jalgaon
My problem is that during my periods I suffer from dysmenorrhea and muscle cramps. I take meftal spas tablet 1 tablet...
Please It's ok, no problem Can take Ashokarishta 20 ml twice a day for 3 months Cap evecare by Himalaya 2 2 for 3 mths It will reduce your dysmenorhea, cramps
1 person found this helpful
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Today I have did pregnancy test to my gf in that we got positive result, we don't want pregnancy right now, now she is one month pregnant, please help me how to stop pregnancy with tablets and how to use where to get?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Today I have did pregnancy test to my gf in that we got positive result, we don't want pregnancy right now, now she i...
Dear user. ABORTIONS can be performed as early as an intra-uterine pregnancy can be identified by ultrasound, which is usually about 3-4 weeks after your Last Menstrual Period (LMP). In the first trimester, two options are available: Aspiration is done by a physician in the clinic or the Abortion Pill which you take at home. Do not take any decisions before consulting your gynecologist. Take care.
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Hi I am 24 years old. I eat alot raw rice much does it affect in the body? due to this white water is coming from my vagina. Some times not regularly does it affect in pregnancy?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
It is an abnormal food habit. In medical terminology it is called pica. Raw rice, if it is not properly washed, may have lots of impurities, insects. Moreover eatting lots of them may cause stomach ache, discomfort as they get swelled up in the stomach. Your cause of white discharge is not because of raw rice. It could be due to vaginal infection or may be a normal physiological discharge. To diagnose that an elaborate history is needed. Better, you should consult a gynaecologist for proper diagnosis and treatment. In pregnancy excessive discharge is very common and that could be normal but to assure that a doctor's opinion is needed. Because some of the infections of vagina leading to white discharge is harmful for the pregnancy.
3 people found this helpful
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I'm 27. I have 2 years old daughter. Had my last periods on 13th dec. 10 days more for my periods date. Had protected sex from 7th day to 13th day. Now having lower back pain and lower abdomen tenderness, headache and dizziness, nausea and burning sensation in vagina and frequent urination and gassy and constipation. Am I pregnant or its too early to have hopes.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I'm 27. I have 2 years old daughter. Had my last periods on 13th dec. 10 days more for my periods date. Had protected...
Wait for 1 week post your previous menstrual date i.e. 1 week after 13th January and go for pregnancy test then to confirm pregnancy. You can go for urine test to rule out any urinary infection. Till then take plenty of water (fluids), maintain proper hygienic condition. For further query, and homeopathic treatment, contact us.
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meri age 24 hai before one month's main pregnant thi after delivery main apne pair par Khadi nhi ho pa rhi hu. 6th or 7th month se ye pair ki problem start ho gyi. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
meri age 24 hai before one month's main pregnant thi after delivery main apne pair par Khadi nhi ho pa rhi hu. 6th or...
Homoeopathic medicine ADEL-39 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain. Report after 15 days
1 person found this helpful
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Hi, I got married last year. As my periods are irregular I have gone to a gynecologist and she told I have pcos and gave krimson 35 for 3 months for getting periods regular. After having 3 months course of that tablets what we should do? Can you please suggest something to get pregnant earlier.

MBBS
General Physician, Jalgaon
Hi, I got married last year. As my periods are irregular I have gone to a gynecologist and she told I have pcos and g...
Please Instead. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Avoid oily spicy and fast food, non veg food, processed food Take Cap evecare by Himalaya 2 2 for 6 mths Ashokarishta 20 ml twice a day for 6 mths Lohasav 10 ml twice a day for 6 mths.
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Maam my wife is having pain in her lower abdomen and having spot bleeding. Her period date will be on 11 Sep. So why this is happening and she has leg pain also which come and go at a time.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Maam my wife is having pain in her lower abdomen and having spot bleeding. Her period date will be on 11 Sep. So why ...
You have to get proper physical examination... And if necessary sonography... Then will be able to know the reason.
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