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Dr. Umer

MBBS

Physiotherapist, Bangalore

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Dr. Umer MBBS Physiotherapist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Umer
Dr. Umer is one of the best Physiotherapists in OMBR Layout, Bangalore. He studied and completed MBBS . He is currently associated with Dr. Umer@Chaya Hospital in OMBR Layout, Bangalore. Save your time and book an appointment online with Dr. Umer on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Chaya Hospital

Chennur Main Road, Ombr Layout, Landmark: Opp To Axis Bank.Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have heavy back pain but sometimes feel angry and upset please suggest to resolve the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have severe pain in my left leg some times it get swelling on back side of the heel.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am suffering from thyroid and by that disease I have pain in my shoulder. So tell me what I should do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult EndocrinologIst for thyroid problem and take ift and laser therapy for 12 days followed by strengthening exercise from neuro physiotherapist best wishes
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My aunty facing back bone problem her vertebrae has been moved and become big space at lower back bone so doctor told last option fusion operation we shown almost another 3 doctors but they also says same. This doctor says its very critical operation and if operation goes wrong den she my get parelise. So can you pls plss give me some good specialist doctor for this operation I am from goa. Pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am a 25 year old male and I have a severe backache from last two weeks I have tried painkillers but that did not help me what should I do now?

BAMS
Ayurveda, Ambala
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 33 years old. I am suffering from thyroid. I have taken thyronorm 50 daily empty stomach. Now I have pain in my ankles to foot daily. What should I do?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
You need to recheck your tsh t3 t4 test again take coconut oil daily flaxseed will help you m imp is acupressure to solve all your prob permanently.
1 person found this helpful
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I have pain in front portion of my thigh for unknown reason, for past one month. I went to an orthopedic. He prescribed me medicine and x-ray. In x-ray no bony injury was found. Even after one month their is no relief. I am also a diabetic patient for past 12 years. Please help me out.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Dear lybrate-user, I may not think about it if you would be non diabetic person. It may be muscle injury or it may be abscess in your thigh which is not seen in x-ray. Go for usg, and if it is normal then take below medicine. Arnica 6x thrice a day. For 3 days.
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What are the symptoms of sleep disc and what are the precautions and measures we can take to cure it?

BPT
Physiotherapist, Hyderabad
Hi sir the symptoms for slip disc are pain and numbness, most commonly on one side of the body pain that extends to your arms and/or legs pain that worsens at night pain that worsens after standing or sitting pain when walking short distances unexplained muscle weakness tingling, aching, or burning sensations in the affected area if you have any doubts revert me back.
1 person found this helpful
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My mother aged 70 years suffering with knee pain from last 4 yrs. Her x-ray shows degenerative osteo-arthritis change in both knee joint. Presently she is taking tab. Diclogetic, panspeed-40, hemitrol kit, mavistin-250mg, joincerin & inj. Dm in both knee from last six months but pain & stuff in joint knee still persist. Her medical report as follows: hb-12.4, tc: 11, 800, esr-20, t3-1.32, t4-8.6, tsh-1.46, sub-5.27 I shall be thankful if you suggest some medicines for her treatment. Whether tab. Neucoxia may be given to her during the excess pain or not.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
TKR total knee replacement is a good procedure for OA knee, when done in properly selected patient.It gives uniformly good results.In our series we have over 90% satisfied patients.Pain disappears & patients are able to resume activities of daily living (ADL) IN 2-3 Wks. Kindly show me x-rays & other reports so that a final decision is taken.
1 person found this helpful
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I am 28 years old having pain my lower back from past 4 years. I am an athletic person Doing running of 2-3 kms daily kindly advice me. M.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Rest must and hot fermentation and stretching exercise of spine and legs before running pain in last 4 years so do physiotherapy treatment for 10 days according you sit straight maintain your posture.
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My mom has pain in her right leg her age is 52 it happens mostly but not all the time.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Do stretching exercise and hot fermentation. If it work then ok otherwise tk physiotherapy treatment.
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I am 57 years old, healthy & fit. Last fifteen days I am suffering from muscle sprain in top of my left arm, after Gym workout. I am applying Volini / Voveran gel for relief. The Pain have subsided but its still Hurting when trying to Twist my Arm. 1) What to do? 2) When can I resume Gym? 3) Any workout restriction?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Just rest for 2-3 days and during this time start taking following homoeopaathic medicine ADEL-27 Drop ( ADEL) Drink 10 drop in 20 ml fresh water 3 times daily.
1 person found this helpful
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I have pain around my hip region observes severe pain when I moving my posture and even when I tried to stand.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part.(ls spine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
2 people found this helpful
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I got 9000 rank in jee advance last year and could not get into iits. Since then I get depresses occasionally when I start thinking as it was my aim from my very childhood. Kindly suggest me some way to get back to my study.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Life doesn't end here as it was in bygone days with king bruce and the spider. Efforts should not end. Meditation and pranayam will sharpen your concentration of mind. Brain toners in ayurveda will increase your'smriti. Pl consult.
2 people found this helpful
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I am 25year old male. From past 2months I am suffering with back pain. Due to my work in construction field. I am not able to sit for more than 5hrs in a day. Kindly suggest some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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Dear sir my problem is on my left hand and my hand is pain. I request for you my pain is release.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
do hot fermentation and stretching exercise if it work then OK otherwise physiotherapy treatment must
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I have slight pain in the shoulder while I sleep. I feel sometimes a slight pain in the jaw.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physiotherapist and have ust and laser therapy for 12 followed by shoulder mobilisation exercises and also do consult maxillofascial dental specialist to rule out any dental issues.
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I have pain in my backbone. It is from last two weeks. Please suggest me what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Spine extension exercise and avoid long sitting and toward bending. Heat fermentation and nutrition for you.
1 person found this helpful
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I have a back pain for Last 2 months. I have taken lots of medicine. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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I am 20 years male, I am getting backache while sitting in class for 2-3 hours what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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