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Dr. Umer

MBBS

Physiotherapist, Bangalore

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Dr. Umer MBBS Physiotherapist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Umer
Dr. Umer is one of the best Physiotherapists in OMBR Layout, Bangalore. He studied and completed MBBS . He is currently associated with Dr. Umer@Chaya Hospital in OMBR Layout, Bangalore. Save your time and book an appointment online with Dr. Umer on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Chaya Hospital

Chennur Main Road, Ombr Layout, Landmark: Opp To Axis Bank.Bangalore Get Directions
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I have a 5 yrs kid and post pregnancy I have been facing pain in lower hips n nearby area. The pain has now extended to thais, knees n legs. Littlenumbness is also being felt. Please guide

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do some back extension exercises. And go for physiotherapy treatment. Thanks and regards Dr. Ritesh kharnal
1 person found this helpful
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In a working day after 4-5 hours there is some pain in my waist so please suggest me what I can do.

BHMS
Homeopath, Thane
In a working day after 4-5 hours there is some pain in my waist so please suggest me what I can do.
Hi, Take medicines Arnica 30 4pills thrice a day Rhustox 10M 4pills to be sucked thrice a day for 1mth Avoid any exercises during pain. Revert back for further treatment plan.
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I am having pain in the knee for about two weeks. I didn't hurt myself. When I take calcium and vitamin d supplements, the pain goes but when I don't it comes back. What is wrong?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having pain in the knee for about two weeks. I didn't hurt myself. When I take calcium and vitamin d supplements...
Do take ift and vacuum therapy physiotherapy treatment for 12 days followed by strengthening exercise from neuro physiotherapist and take calcium rich foods
3 people found this helpful
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I have acute muscular pain behind shoulder (left) with swelling and also in left hand upto elbow. please suggest best medicine and gel.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have acute muscular pain behind shoulder (left) with swelling and also in left hand upto elbow. please suggest best...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Severe back pain because of working in night shifts sitting for long hours please advice some solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Severe back pain because of working in night shifts sitting for long hours please advice some solution.
Apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each use only firm hard and even mattress for sleep once pain subsides learn spinal extension exercise from musculoskeletal physiotherapist
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I am 65 years old & have got knee paid & joint pain and leg, it become very difficult to walk, in nigh my left knee does have burning pain. I keep pillow below my foot while sleeping. I am sugar patient & when consulted dr he told it is a sort of arthites have to take walk but it become very difficult for me to walk. Please advice me what should I do.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. You have multiple issues, with diabetes you can have sensations like burning in foot but these can also come from lower back pathology. You also have knee pain due to arthritis. Actually I can advise only when I see your investigations and treatment records till now. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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I am 21 year old male and I have back pain from last 2 years. Some times due to this pain I even can sleep. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old male and I have back pain from last 2 years. Some times due to this pain I even can sleep. What shou...
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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After walking of 2-3 km,my left leg got tired and felt pain,sometime backside of thigh and some time below knee,please suggest what to do ?

Physiotherapist,
Hello. I would suggest you to do some warm up exercise comprises of some stretching then start with walk.
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I have knee pain over 2months? How can I handle the situation and what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have knee pain over 2months? How can I handle the situation and what should I do?
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 15 days.
1 person found this helpful
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I am 31 year old male. I had a small 2-3 swellings in my right armpit yesterday onwards. Severe pain also there. Please suggest me the solution for this. May I know how to take precautions for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 year old male. I had a small 2-3 swellings in my right armpit yesterday onwards. Severe pain also there. Plea...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I have back pain, but it's always paining. It pains sometimes when I bent jurky. The pain is only at one point at bottom of back bone i. E. At tail of back bone. Doctor suggested me to sit straight and don't fold legs at time on sitting floor. But it pains again sometime. So suggest me permanent solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain, but it's always paining. It pains sometimes when I bent jurky. The pain is only at one point at bot...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My mom have heavy pain in knee and foot. Once she had steroid injection in her foot at the calcaneous bone region. At that time it was okay and after 2 months, it had developed again. She daily walks to some distance to school, she's a teacher, and so she stands for the whole day and at home she stands in kitchen all time cooking for us. Kindly help my mom cure out of this pain.

BPTh/BPT
Physiotherapist, Mumbai
My mom have heavy pain in knee and foot. Once she had steroid injection in her foot at the calcaneous bone region. At...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I am suffering from burning pain along food pipe - frequent throat pain symptoms - muscles pain-hand and legs fingers pain - and weight loss.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering from burning pain along food pipe - frequent throat pain symptoms - muscles pain-hand and legs fingers...
Consult to a physician and do required tests. Like blood, endoscopy, and x-ray etc. Once you have diagnosis then consult for homoeopathic treatment.
1 person found this helpful
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I have pain in left hand &left leg since 8 months when I sit on floor after 10 mints leg begins heavier.

BHMS
Homeopath, Delhi
I have pain in left hand &left leg since 8 months when I sit on floor after 10 mints leg begins heavier.
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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Six Common Causes for Shoulder Pain

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
Six Common Causes for Shoulder Pain

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collarbone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain. Let us get to know the six most common ones. 

  1. Rotator Cuff Injury: This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects. 
  2. Rotator Cuff Tendonitis: This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work. 
  3. Frozen Shoulder: This is a debilitating condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain. 
  4. Osteoarthritis: Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.
  5. Bursitis: This condition is known to affect the fluid filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints. 
  6. Tendon Sheath Inflammation: The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.

Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention.

Related Tip: "What Does Neck and Shoulder Pain Indicate?"

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I'm a 60 year old male, suffering from back pain since 10 years. It's difficult for me to sleep. Help me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I'm a 60 year old male, suffering from back pain since 10 years. It's difficult for me to sleep. Help me.
Get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
1 person found this helpful
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I am 23 years old and having severe backache tried multiple number of ointments but the pain is still there help me please any suggestions?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old and having severe backache tried multiple number of ointments but the pain is still there help me p...
Back pain apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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My uncle is 40 year old. He has a problem in right leg, he get pain near butt when they walk or if after they sit then they stand up. So please give any suggestion.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My uncle is 40 year old. He has a problem in right leg, he get pain near butt when they walk or if after they sit the...
Do stretching of hamstrings, quadriceps & calf muscles twice a day Apply hot fomentation twice a day Do general aerobic exercises
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