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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
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I have swelling in my legs but I have no disease at all. Because of swelling I have pain in my legs.Please help sir .
Hello doctor, I am 25 years old. I just had an sex with my girlfriend (age 25) since an year. I believe it's 1st sex for both of us. During sex I never used any precautions not condom, it was continued for 5 times. My question, Is der any possible to get HIV infected to both of us? Is it compulsory or necessary to hav condom and hav sex wit my girlfriend in future too.
I have a pain less blister on penis. It developed two or three months ago. I am 30 years old, married since last two years. Not having an active sex life as my wife is having 4 months pregnancy. Pls advice me.
I have quit smoking but I have this soar throat and lot of flem that is very hard and doesn't come out. Can any one help on the flem part and how improve my lung capacity.
I have piles last 7 years and its paining. Can you tell me whether surgery is required mandatory or it can be cured by medication.
My penis upper skin is tight now a day suddenly and when I move it back it was tour and painful please helps.
Home remedies for loose motions. I'm having loose motions from 3 days. What should I take in the dinner now?
What should be taken before sex as medicine for getting longer erection except penegra which causes headaches?
I played Holi Yesterday. I got skin rashes on my legs and hands too. All over the body redness is there and Itching too. please suggest me to heal this permanently and at the earliest.
Hello Sir, I am 28 year old male. Occasionally I feel chest burns and Piercing feeling in the left side of the chest. Lately it has been there for more than 5 days. I am a bit tensed about what to do. I am a chain smoker which makes it even more dangerous, but I am unable to quit ciggarates. Please advice the next step. I can not figure out if its an indigestion problem or a probable symptom.
Can someone tell me whats wrong with my body Recently cut all soft drinks out of my life and have only been drinking water. My urine is now significantly darker than when I was drinking sodas, any reason why? Seeking 3rd. Nth opinion of knee MRI.
Hello sir, My grandma is a diabetes patient, in her last checkup diabetes levels are normal, but now she is suffering from left-leg pain, sometimes she is unable to walk properly due to that pain, and at times she is suffering from increased urination, I want know whether this is a serious issue, and I also want natural home remedies that controls diabetes. Please do answer sir, your help is more precious to us.
I have been diagnosed for meniers disease from doctor in Silchar & same has been confirmed by CMC Vellore. I was having symptoms of giddiness, hearing loss & tinnitus in the left ear. After treatments from CMC Vellore (Medicine taken Ditide, 90 tab, one daily; vertistar-16, 60 tab, 2 daily; stemetil-5, 5 mg, as & when required) giddiness has been cured but tinnitus & hearing loss still persists what to do now?
Hello doctor, I am suffering from lower abdominal pain for 3-4 days. When I am sneezing it pains a lot. I thought of it as gastric problem but after taking pan-D in morning it is not gone. In afternoon my stomach has gas movements. I use to take aciloc RD at that time. But it doesn't work. I don't know what is this. Is this for a bad food habit or anything serious? Please reply. Thank you.
Beer belly is a word that is used to describe a fat tummy that results from excessive consumption of alcoholic drinks. In case of any alcohol drink, the liver tends to burn alcohol instead of fat which leads to bigger tummies. Basically, if the calorie intake is higher than calorie expenditure, then fat tends to accumulate in the body.
Now if you want to turn that beer belly into six pack abs, then you need to follow these rules:
- Limit carbohydrate consumption: This means you have to cut down on sugar and starch based foods such as refined flour, aerated drinks and anything that has sugar in it. Follow a strict diet that focuses on limited amount of whole grains. Avoid simple carbohydrates which tend to spike blood sugar levels and aid in fat accumulation. Reduce your portion sizes to decrease your overall calorie consumption.
- Eat fiber: Increase fiber consumption as fiber is beneficial for losing fat. It helps in you feeling fuller and thus, eat less. Fiber also reduces the chances of various life threatening diseases such as cardiovascular diseases, diabetes and bad cholesterol levels in the body. Eat foods that are rich in fiber such as beans, lentils and broccoli.
- Weight training: Weight training helps in losing body fat by increasing muscle mass in the body. Muscle burns calories at rest, so more muscle means more calorie burnt. Weight training also increases your metabolism which means your overall calorie expenditure will increase significantly. If you don't have access to a gym then combine bodyweight exercises such as pushups, squats and pull ups in a circuit. A sample workout circuit would be 20 push up, 20 squats and 5 pull ups one after the other. Rest for a minute and then repeat the circuit 5 times.
- Cardio: Cardio is very important in losing fat from all over your body. Opt for HIIT (high intensity interval training) instead of steady state cardio like jogging at the same pace over a period of time. Too much steady state cardio increases cortisol levels in the body leading to muscle loss. Instead focus on HIIT which means you do an exercise at full throttle for a short period of time such as 30 seconds. Rest for 20 seconds and then to another exercise for 30 seconds. Repeat the procedure for another 10 minutes. This method keeps your metabolism elevated for 48 hours after your workout.