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Dr. Uma R

Gynaecologist, Bangalore

Dr. Uma R Gynaecologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Uma R
Dr. Uma R is a popular Gynaecologist in Vijayanagar, Bangalore. She is currently associated with Sanjeevini Clinic in Vijayanagar, Bangalore. You can book an instant appointment online with Dr. Uma R on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjeevini Clinic

Govindraj Nagar, MC Layout, VijayanagarBangalore Get Directions
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Doctor I'm having problem in periods. More than 2 months over my periods is not coming doctor.

BAMS
Ayurveda, Bangalore
Doctor I'm having problem in periods. More than 2 months over my periods is not coming doctor.
Hi, Do an U/S scan of pelvis to rule out PCOD. If positive, then you need to be treated for 3-6 cycles to rectify it.
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My period date was yesterday but I feel like this month I will get pregnant. But all the. Month am disappoint. Could you please give a good a healthy suggestion to get pregnant soon. It's almost three years completed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My period date was yesterday but I feel like this month I will get pregnant. But all the. Month am disappoint. Could ...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
1 person found this helpful
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Married for 2.5 years, (age-28), planning to get pregnant from last 6 months I have a period cycle of 38 days from last 2 months, before that it was 30 days. I am a working women and its a sitting job for 8 hours. Have done all the test (husband & wife both) and all are normal. Suggest me for positive result also tell me if heavy weight lifting in house core is dangerous for pregnancy?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Married for 2.5 years, (age-28), planning to get pregnant from last 6 months I have a period cycle of 38 days from la...
You should not do heavy weight lifting, rather start doing some exercise daily it will enhance your fertility & help regularize your cycle. Also take healthy nutritious diet rich in vitamins, minerals & proteins (dairy products). And try conceiving during your fertile period i. E. Day 10 of your cycle till day 20th.
1 person found this helpful
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Keep Yourself Hydrated To Improve Skin Health!

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Keep Yourself Hydrated To Improve Skin Health!

Approximately 60% of the human body consists of water. It is one of the most important components that help in the process of digestion, blood circulation, mineral absorption and even excretion, ensuring smooth functioning of your system. A mere drop in the water content of your body can lead to dehydration, which can affect your body in more than one ways. Dehydration can also take a toll on your skin leaving it dry and lifeless. In order to ensure the health of your skin, it is highly recommended to keep your system hydrated.

How drinking water affects the skin?

  1. Keeps skin soft: Skin is made up of 3 layers namely, epidermis, dermis and subcutaneous tissue. When the water content of the outermost layer of the epidermis is insufficient, your skin tends to lose elasticity and feel rough. Intake of adequate water hydrates the skin cells and makes them function properly, making your skin soft and supple.
  2. Moisturizes dry skin and lessens the appearance of wrinkles: Insufficient intake of water makes your skin appear dry and flaky; such a skin is more prone to wrinkling. When you drink sufficient water your skin cells hydrate from within. Hydrated skin is resilient in nature and therefore, it has less chance of suffering from premature wrinkling.
  3. Improves skin tone: Water is known for its abilities to flush out toxins from your system and for maintaining the proper functioning of your kidneys. Sufficient intake of water ensures that harmful toxins and impurities are regularly flushed out of your system, thereby, adding a healthy glow to your skin. 
  4. Makes your skin appear younger: It is advised to drink minimum 8 glasses of water a day to keep your body hydrated. The condition of your health can be analyzed from the condition of your skin, as a body that is hydrated well, makes your skin appear healthy too.
  5. Get rid of dark circles: The problem of dark circles arise over the years due to the damage of the capillaries under the eyes. The skin around the eyes is thinner than facial skin, which hinders the smooth flow of fluid through them. Plenty intake of water on a regular basis can reduce the appearance of dark circles dramatically, making your skin appear healthy. If you wish to discuss about any specific problem, you can consult a dermatologist.
4569 people found this helpful

Flax Seeds - Health Benefits Of It!

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Flax Seeds - Health Benefits Of It!

With increasing awareness about eating healthy, certain seeds are now being considered as super foods. Flax seeds, also known as “Alsi”, have amazing benefits and are recommended by all nutritionists.

Listed below are a few benefits of flax seeds:

  1. Help in losing weight: Flax seeds are loaded with required fats and fibre and consuming a handful of these seeds will make you feel full for longer. This reduces the temptation to binge eat and results in fewer calories consumed during the day. The ALA (alpha-linolenic acid) fats present in the flax seeds have also been found to reduce inflammation.

  2. Maintain heart health: Flax seeds are almost phenomenal as the fats contained in them are unsaturated fats which are wonderful for your health. Because these fats remain in the form of ALA fats, they help you in maintaining and improving heart health by reducing bad cholesterol and retaining the good cholesterol. Thus, the chances of getting a stroke or an attack are relatively low.

  3. Flaxseeds are High in Antioxidants (Lignans): Amongst its other incredible nutrition facts, flax seeds are also packed with antioxidants. Lignans are also known for their anti-viral and antibacterial properties, therefore consuming flax regularly may help reduce the number or severity of colds and flus.

  4. Improve colon health: These seeds are packed with fibre and are very low in unsaturated fats. This makes them useful in improving digestive health. Also, the fibre content makes bowel movements smoother and reduces constipation and diarrhoea.

  5. Healthy, supple and glowing skin: Adding flax seeds to your daily diet is a great idea as they are packed with ALA fats and Vitamin B which help in reducing flakiness and dryness of skin. Consuming flax seeds regularly also helps in getting rid of the symptoms of acne and eczema and are proven to reduce dry eye syndrome and puffiness. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

6940 people found this helpful

How can anyone prevent bartholin cyst caused to women and what measures should be taken to overcome it.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Proper lubrication during sex to avoid friction. Preferably use condom to prevent infection. Maintain hygiene by both partners. Treatment of infection in both. Avoid using excessive soap in vulva.
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Hi Pcos with rt ovarian cyst <3mm. Lmp 01.12. 2014. Trying to conceive, age 31y. Need a baby badly.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
If cycles are irregular you may need medication for ovulation induction. All hormonal parameters need to be done, specially thyroid tests.
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My wife has missed her periods by 15 days now. She done pregnancy test twice and those are negative. She had a course of deviry as well, yesterday was the 3rd day post the course of 5 days. Pls advice.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife has missed her periods by 15 days now. She done pregnancy test twice and those are negative. She had a course...
Hello, She is not pregnant for sure as urine pregnancy test is negative and after delivery course she should resume her menses in next 7-10 days.
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Change In Season - Change In Diet

Master of Science - Clinical Nutrition & dietetics
Dietitian/Nutritionist, Bangalore
Change In Season - Change In Diet

Do the frequent changes in the season really affect your body and food habits?

A big YES!

Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.

Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-

- Cherish the novelty of Spring
In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.

- Take delight in the cool squash of Summer
Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.

- Relish the freshness of raindrops
The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.

- Savor the crisp sunshine of Autumn
Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.

- Enjoy the warmness of Winter season
As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.

In short just 'Eat by the season' to stay healthy! If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

3869 people found this helpful

I guess some limb has been grown in side my breast. I am really concerned regarding this. Kindly help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It looks like it is fibroadenoma, it should be removed after initial investigation like mammography and sonography of the breast and FNAC. Fibroadenomas are not cancer and don’t increase the risk of developing breast cancer. They occur because of an increased sensitivity to the female hormone estrogen. A fibroadenoma usually has a smooth rubbery feel and can move easily under the skin. They are usually painless, but some people may feel pain. It is very common can occur in numbers. It can occur at any age. Most are about 1 to 3cm in size but occasionally, it can grow to more than 5cm. Most fibroadenomas stay the same size. Some get smaller and some eventually disappear over time.
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Hello I had my period on June 30th2016, then on July 15th2016 and now on 22nd August 2016, further we have sex on daily basis. If everything ok? Secondly when should I have sex for pregnancy? Some one guided me to have on 1st September to 10th September alternate days. So pls advise can I have sex after 10th September also? Is daily sex harmful? I always fell my stomach is turning hot why so? I even have hair growth bon face? What should I do? Pls guide for all the above questions.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello I had my period on June 30th2016, then on July 15th2016 and now on 22nd August 2016, further we have sex on dai...
Hi, There is no harm if you have sex on daily basis. But during your egg release you should not miss out.In case of regular periods egg release happen in mid cycle. During that time if you have sex more chances for pregnancy. But in irregular periods w cannot predict when is the egg release. So,if your cycles are always irregular and there is facial hair growth consult a gynaecologist and check whether you have PCO problem and correct hormonal imbalance. Automatically you will conceive once you correct it.
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Mam, I have done first night, so after first night she got periods within 10 days, after that we are not participated in intercourse then next month she doesn't get periods does it means she has pregnancy, if she is pregnant tell me how to stop? Please sir or mam.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Mam, I have done first night, so after first night she got periods within 10 days, after that we are not participated...
If after your first night she has had menses and then in the next whole month you have NOT done sex, then the delay in menses could be due to so many factors other than pregnancy. It is easiest to rule out pregnancy , so first thing first do a urine test on an early morning sample of your wife's urine and get it done in lab.....IT will be negative. Having ruled out pregnancy, you can seek a Gynec consultation to get tablets for menses. If the test is positive, then you still can get help of gynec to have it aborted You must understand that the hormones which are needed for the menses to occur are released from the brain and so any activity that causes emotional upheaval like announcement of result or death in family or sudden joy, or coming to stay in husbands house post marriage can cause the menses to become irregular. If you want to prevent pregnancy for a time, till both of you are ready you can met a gynec to understand the choices you can have to prevent pregnancy
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I am 31 yrs, I stopped feeding my 8months daughter. My breast milk is not drying since last week n I am going through lot of pain. What should I do so that it dries up.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
I am 31 yrs, I stopped feeding my 8months daughter. My breast milk is not drying since last week n I am going through...
Pain killers, do not express milk at all and wear a tight breast support. If this dosnt help prescription is required
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I do sex and blowjob every day. With my parter Is god or not I don't know. Please suggest me.

LCPS, BAM&S
General Physician, Pune
Natural sex is good on any day and any number of times. Oral sex is unnatural and can transmit infection. Hiv is spread mostly by this method. Occasional usage could be ok, but no daily.
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I am a breast feeding mom. I used to take eldoper for diarrhoea before. I heard its harmful for baby. Please suggest an alternative to be used for emergencies ?

M.D.( Pediatrics), DCH
Pediatrician,
Loperamide is a symptomatic medicine, doesn't address root cause of diarrhea. May be you don't need anything ,it is your anxiety creating problem. Meet physician to know.
2 people found this helpful
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I have 6 months old son, breastfeeding exclusively, menstrual cycle not started yet. What to do if had an intercourse without contraception? Can I get pregnant?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have 6 months old son, breastfeeding exclusively, menstrual cycle not started yet. What to do if had an intercourse...
Dear user. If menstrual cycle has not started yet, there is no risk of pregnancy. Still to avoid unnecessary troubles and to prevent infection, request your partner to use condoms. Take care.
1 person found this helpful
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Hello doctor i have a male child who born in 2003 now we are again plan for a baby but having obstacls i have low sperm count and my wife have some hormones problem she had manustral problem what to do Please reply

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Consult doctors ASAP. Both the conditions are well treatable and there is good chance of having baby.
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Hi I was very slim before marriage now I completed 2 years bi Marrying aftr ma pregnancy I gained too much weight I got cesarean delivery back 1 year and use tp do exercise and also in diet but my body is same I got belly so please suggest me any good ayurvedic medicine for weight loss.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I was very slim before marriage now I completed 2 years bi Marrying aftr ma pregnancy I gained too much weight I g...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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