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Dr. Uma R

Gynaecologist, Bangalore

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Dr. Uma R Gynaecologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Uma R
Dr. Uma R is a popular Gynaecologist in Vijayanagar, Bangalore. She is currently associated with Sanjeevini Clinic in Vijayanagar, Bangalore. You can book an instant appointment online with Dr. Uma R on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjeevini Clinic

Govindraj Nagar, MC Layout, VijayanagarBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello doctor last month my sister has taken abortion pills. She is not pregnant now. She gets her periods in this month. But no more bleeding was appeared. Will her next period be proper. Pls advice. What to do? Any extra tablets should be taken or not for bleeding.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Hello doctor last month my sister has taken abortion pills. She is not pregnant now. She gets her periods in this mon...
Just see her trimester pregnancy. And she should use some contraception to prevent pregnancy. After aborting only patients get next month only pregnancy again.
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Loving Your Kids The Right Way

MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
Loving Your Kids The Right Way

Loving our children in a real way:

  • Loving my daughter/son comes so easily when 
  • She/he wins a competition, 
  • Gets high marks, 
  • Listens to me, 
  • Keeps her room clean, 
  • Finishes her food, 
  • Pays attention while studying, 
  • Sleeps on time, 
  • Never raises her voice and 
  • Practices dance/singing/drawing without me reminding her.

That's the easy way to love.

However when I look back at my childhood I realize that the moments I really wanted love badly were when 

  • I scored less marks, 
  • Failed in a competition, 
  • Couldn't fall asleep,
  • Didn't feel like studying,
  • Wanted to laze around,
  • Didn't finish the tiffin,
  • Didn't complete homework,
  • Forgot an important assignment,
  • Fought with a friend,
  • Had a heartbreak,
  • Committed a mistake,
  • Felt guilty,
  • Felt lonely.

These were the moments when I needed my parents the most, I needed their assurance that it is okay to be human, to fall, to get hurt and what I wanted to listen in those moments was" I know it hurts, but i'm here with you. Maybe we can't do anything about what happened, but i'm here with you. And I love you for what you are, always"

This is real and unconditional way to love!
Yes I wanted to hear" I love you" loud and clear. It was the only thing that could heal my heart. Love!

It's the moments when we lose control of ourselves that we want someone to hold us, isn't it? you don't need to be perfect. Just be real!

Do you chose love the easy way or the real, unconditional way?

Today no matter what your child does, choose love and see how it heals you as a parent. 

3 people found this helpful

I am 21 years old unmarried girl. My menstrual cycle is irregular from beginning. I have done ultrasound. There are follicles around my ovary. Should I take medicine?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years old unmarried girl. My menstrual cycle is irregular from beginning. I have done ultrasound.  There are ...
You should surely start a homoeopathic medicine as these are safe and can treat you 100% without any side effects.consult me
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I had unprotected sex with my girlfriend after her 9th day of periods/date. Am sure I didnt eject sperm in her. Is there any chance of getting pregnancy.

BHMS
Homeopath, Hooghly
I had unprotected sex with my girlfriend after her 9th day of periods/date. Am sure I didnt eject sperm in her. Is th...
Prostatic fluid also may contain some sperm ,,during pre cum it is released so there is a chance of pregnancy ,,I think u should wait until her next period or else u have to give I pill or like that any kind of emergency contraceptive pill if 72 hrs have not gone
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Alcohol - When Is The Right Time To Consume It?

Bsc - Home Science, Msc - Home Science
Dietitian/Nutritionist, Bangalore
Alcohol - When Is The Right Time To Consume It?

Depending on various factors like time, quantity, age, sex, purpose, physical condition and health issues of the drinker, alcohol consumption can be harmless or can turn poisonous. While moderate and wise consumption can reduce the risk of cardiovascular diseases, be good for circulatory system and may also prevent type 2 diabetes and gallstones, heavy drinking and alcohol abuse may increase the risk of high blood pressure, liver disease (cirrhosis), pancreatitis, heart muscle damage (leading to heart failure) and even certain cancers.

To be a responsible drinker, the most vital point to be aware of is the right and the healthy time to have a drink, besides knowing how to control and prevent heavy drinking.

Times when cons outweigh the pros

Consuming alcohol during pregnancy, after being diagnosed with liver or pancreatic diseases, while taking medications or over-the-counter medications that can interact with alcohol, despite having a history of a haemorrhagic stroke are some of the times and situations when it should be avoided at any cost.

The right times:

Full stomach: If you wish to grab a drink, it is sensible and proper to have it after a full and hearty meal. The richer the pre-meal is with proteins, healthy fat, starch and other macronutrients, the more it will help slow down the rate at which alcohol gets absorbed into the bloodstream, thereby reducing the severity of nausea, dizziness, headaches and other alcohol-induced sicknesses. Eggs, fibre-rich cereals, nuts and salmons – source of vitamin B components, protein-rich chicken are some of the pre-game food items and delicacies that can greatly trim alcohol effects and hangover heaviness at the same time. Refined carbohydrates like chips and cookies don't slow down or prevent the effects of alcohol due to the fact that they can be digested comparatively quickly. Medical help regarding pre-alcohol meal should be sought in case of any health issues.

Hydrated body: Alcohol decreases the number of anti-diuretic hormones produced by our body, which helps us to stay hydrated. As a result, our body loses precious fluids fast and gets dehydrated at a faster pace. On top of that, increased urination and vomiting (if occurs) brought about by drinking further causes dehydration. Some of the signs of dehydration can be a dry and sticky mouth, decreased urination and headache. So it is really important to swallow a glass or two of water before so that you can start drinking with your body already hydrated with necessary fluid. In this context, it is also necessary to keep your body hydrated throughout. Maintaining a healthy alcoholic to non-alcoholic beverages ratio during the consumption process is always the best idea.

Sufficient sleep: Alcoholic drinks can interfere with our sleep. It disrupts the Rapid Eye Movement (REM) sleep and accelerates our metabolism. Hence our body becomes more alert than general and sleeping becomes difficult. It is advisable to avoid alcohol, if you had slept poorly the previous night and looking forward to a good night’s sleep. If you wish to discuss any specific problem, you can consult a dietitian-nutritionist.

5 people found this helpful

After having unprotected sex with my husband .my period start with in 2 days and continued for 3 days. Is it possible that I am pregnant? And in next month I got period but with very light bleeding for just one day. Is it a sign of pregnancy.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello, it would be wise to do a pregnancy test and see. Although you ve had a normal period after the episode itz less likely but confirming it with a test would be appropriate.
1 person found this helpful
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Is there any particular part in vagina to touch and satisfy from penis? Because my partner telling that my penis is not touching that particular part inside vagina.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Is there any particular part in vagina to touch and satisfy from penis? Because my partner telling that my penis is n...
Some woman enjoy g spot touch. Usually if you do regular intercourse, then she should feel good. You can improve foreplay by touching or kissing her clitoris and fingering vagina. Enjoy foreplay and after play and she will feel good.
16 people found this helpful
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4 Ways To Make You Sexually Happy

BAMS, MD Ayurveda
Sexologist, Lonavala
4 Ways To Make You Sexually Happy

Do you wish to be sexually happy? Well, you just have to follow four simple steps. You have to remember the fact that sexual interaction is not just a matter of physical happiness, but it is also directly linked with mental satisfaction. Therefore, you have got to prepare yourself mentally before you get intimate with your partner in bed. These steps will help you come much closer to your partner so that you can derive the highest sexual pleasure.

1. Exploring your body

If you want to make your partner comfortable at the time of physical intimacy, then you have to get connected with him both mentally and physically. In this case, half-hearted feelings will not do at all. Complete relaxation is needed before sex, and you can also use any vibrator for getting increased sexual drive. Concentrating on foreplay is one of the best strategies in revealing your love and sexual feelings. Foreplay is needed for increasing the sexual excitement to a great extent. Take your time and be spontaneous in order to make the moments more spiced up. Your kinky side should be exposed towards your partner.

2. Proper communication with the partner

Reveal your likes and dislikes to your partner so that the interaction can be made much stronger. You should switch off your phone at the time of private interaction in order to avoid unwanted interruptions. Honest confession about your body changes should be included. Mutually pleasurable acts need to be done on a specific note in order to get the highest pleasure. You can also share your sexual fantasies in order to make the interaction more effective and powerful.

3. Choose a proper time for sexual intimacies

Choose the best time for making sex with your partner. If you wish to create a wonderful space, then nothing can be the best option than planning on vacations. Sex initiation can be done by practicing both physical and emotional intimacy. If you think that you are facing any trouble in understanding the sexual needs of your partner, then you can definitely consult any expert counsellor or therapist. You have to try to overcome all sorts of emotional hindrances; otherwise, you will not be able to understand the feelings of your partner.

4. Stay fit and stable

You should be physically fit and mentally stable to get the best out of sexual intimacy. Staying fit and calm is easy with simple exercises, walking and doing yoga regularly. If you wish to discuss about any specific problem, you can consult a Sexologist.

6330 people found this helpful

Grapes - A Fruit You Must Have!

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Grapes - A Fruit You Must Have!

As the New Year begins, the one fruit which is available in abundance are grapes. The black/purple and the green variety, seeded and seedless, are all over the place. Given the weather slowly changing from winter, they seem like the best thing to beat the summer heat. And yes, they are. Not just for overall health, they are also great for the skin and hair. Read on to know more.

Benefits of grapes for skin:

  1. When the sunscreen lotion does not help much and sunburn happens, the one of the best home remedies is to apply mashed grapes for about 30 minutes. The grapes are rich in antioxidants (proanthocyanidins and resveratrol). They reduce the damage caused by ultraviolet radiation and also reduces cell damage caused by excessive skin exposure.
  2. Rubbing the grape pulp on the face for about 20 minutes can help reverse and control antiaging better than any chemical treatment. It reduces the effect of free radicals which lead to fine wrinkles and dark spots.
  3. Grapes are also rich in vitamins C and E which helps in making the skin supple and improves skin tone and reduces scars.

Benefits for hair:

  1. If hair loss scares you, apply a paste of seeded grapes. The linoleic acid and grape seed oil can add strength and prevent hair fall.
  2. Grapes can also be mixed with fenugreek and chickpeas for use on hair to improve life and lustre of the hair and add volume.
  3. The vitamin E and antioxidants also help improve scalp blood circulation, fight dandruff, reduce itchiness, and improved hair health.

Benefits on overall health:

  1. Relieves headache: The various antioxidants in the grapes help in relieving the headache almost instantaneously. Eat them up or drink if you have a headache, even migraines.
  2. Improves digestion: They improve digestion and reduce digestive problems, thereby curing indigestion. They also are shown to help in controlling colon cancer.
  3. Good in diabetes: Diabetic patients need not be worried about the sweet grapes. The pterostilbene in them helps lower sugar levels, and in the long run, it can also prevent the onset of diabetes.
  4. Cholesterol control: The polyphenols help in controlling heart disease by reducing plaque formation.
  5. Eye health: The reduced oxidation process and controlled inflammatory process helps in improving eye health, especially in the retina, which is full of proteins.
  6. Potassium in Plenty: 100 g of grapes contains about 200 mg of potassium, which is a treasure. It improves blood pressure (by countering sodium), and also controls cholesterol and reduces salt intake.
  7. Brain health: The antioxidants like revasterol help in improving blood flow and helps in controlling Alzheimer’s and improving memory. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
9688 people found this helpful

M 6th month pregnant and felling like m having vaginal infection symptoms m having are urge to urinate or while passing out urine m having micturition or sensation.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
Hi, you need to get yourself examined. Better to visit your obstetrician. He/she may ask you for urine examination. Meanwhile drink around 3-3.5litre water per day.
1 person found this helpful
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Hello I am 30 years I have 6 years girl. Now I want 2nd baby we r trying from abt 1 year bt no positive result uptil now please give me some suggestions n solution to my problem.

BHMS
Homeopath, Bhadrak
Hello I am 30 years I have 6 years girl. Now I want 2nd baby we r trying from abt 1 year bt no positive result uptil ...
You both have to undergo some routine test and consult a good physician after getting the reports.
2 people found this helpful
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Hello Doctor, My sister is 18 year old she has a left arm lymph node. I get her to 2-3 doctors and they tested blood and tissue cells as well before 2 years and result was normal. She felt pain sometimes in that lump. Please help me what should I do now? Is everything normal ot I need to worry.

MBBS, DNB ( Radiation Oncology)
Oncologist, Mumbai
Hello Doctor, My sister is 18 year old she has a left arm lymph node. I get her to 2-3 doctors and they tested blood ...
It is nothing to worry. Sometimes this happens. There can be variation in pain with menstrual cycle as well. You have nothing to worry!
1 person found this helpful
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Mai 25 year ki hu. Height 5 ft 2" or weight 55 kg hai. Mujhe pcod ki sikayat hai or missed period ki. To gyno. Ne mujhe dydrogestrone tab di 10 mg 10 din tk. Period k 14 din se. Meri dawa 21 ko hi khatam ho gayi 10 din ki dose. Na to period hua hai or na pregnancy ka koi sign hai. please Help.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Mai 25 year ki hu. Height 5 ft 2" or weight 55 kg hai. Mujhe pcod ki sikayat hai or missed period ki. To gyno. Ne muj...
Periods generally come within 7 to 10 days after atopping tablet so donot worry just wait. (medicine chodne ke baad hee periods aate hai 7 se 10 din ke ander so wait)
1 person found this helpful
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My wife is pregnant of 95 days, and her breasts getting hard than earlier, is this normal or otherwise?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My wife is pregnant of 95 days, and her breasts getting hard than earlier, is this normal or otherwise?
Mr. lybrate-user, Thanks for the query. During pregnancy a number of changes occur in the breast which include increase in size, darkening of nipple, tenderness and sensitivity. And become more firm. These are normal nothing to worry. Thanks.
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I am 37 years old and 8 months 1 week pregnant. How much time to remain in baby birth, this is my first baby.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Ghaziabad
I am 37 years old and 8 months 1 week pregnant. How much time to remain in baby birth, this is my first baby.
Total duration is of 40 weeks. Now you are left with 4 weeks. But labour pain can occur earlier also.
6 people found this helpful
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My wife is in her 6th month of pregnancy. She is suffering from thyroid from last 3 years. Her thyroid normally remains under control where prior to pregnancy she was taking'thyronorm 100' while it is increased to'thyronorm 137' since initial days of pregnancy. In 2nd month the plicenta (i don't know the actual term) moved to the lower side of the stomach but now everything is as normal as it can be. Still I request to know what all precautions we should take to have a healthy pregnancy and normal delivery. Regards.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Avoid intercourse as placenta is lowered down. Ask her to report any bleeding. Diet and adequate rest. Continue drugs. Ask to note kicking of the baby.
2 people found this helpful
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Dos and don't in Pregnancy

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Aligarh
Dos and don't in Pregnancy

Do1 - 1. Do take a multivitamin
Eating a balanced diet that is rich in vitamins and minerals is the best way to provide your body with all of the healthy nutrients it needs to support a growing baby. A healthy diet alone, however, may not be enough for pregnancy. Prenatal vitamins contain higher levels of certain nutrients that expectant mothers require at higher doses, such as folic acid, calcium, and iron. These vitamins assist with the proper development of the fetus and help to prevent birth defects.

1 person found this helpful

Im suffering from hormone imbalance and I have irregular periods what to do how to cure my hormone in balance? Please help me

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Stress n allied health status may be cause of your issue usually at this age less likely to consider hormonal imbalance. Share your health concern to address directly.
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Plz tell me agar preganews kit par do line h par ek halka h to kya ye positive h.

BAMS
Sexologist, Nashik
Plz tell me agar preganews kit par do line h par ek halka h to kya ye positive h.
Preganews kit pe ek halka Aur ek dark line Hai to 90% pregnancy test positive Hai. Halki line matlab ya to Apne Pregnancy test bahut jaldi Kiya Hai jiske vajaha se HCG harmone urine mai Kam matra mai aye Hai. Kuch Kuch cases mai false positive lines bhi dikhati Hai. So its better to do Sonography for confirmation.
4 people found this helpful
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I am 20 years and I suffer from severe abdominal pain during my menstruation. Suggest me some medicine.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 20 years and I suffer from severe abdominal pain during my menstruation. Suggest me some medicine.
Simple solution for this common problem- get gynec check up to diagnose the cause and get that cause treated.
1 person found this helpful
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