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Dr. Uma Maheshwar

Physiotherapist, Bangalore

Dr. Uma Maheshwar Physiotherapist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Uma Maheshwar
Dr. Uma Maheshwar is a popular Physiotherapist in Millers Road, Bangalore. She is currently practising at Bhagwan Mahaveer Jain Hospital in Millers Road, Bangalore. Book an appointment online with Dr. Uma Maheshwar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Millers Road,Vasanthnagar. Landmark: Opposite Airtel Office & Contonment StationBangalore Get Directions
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I have pain at back neck just behind centre. It spreads downwards up to right shoulder (exactly just below the right shoulder. What should I do relieve from the pain.

BPTh/BPT
Physiotherapist, Delhi
I have pain at back neck just behind centre. It spreads downwards up to right shoulder (exactly just below the right ...
1. Start with Physiotherapy treatment. 2. Learn Cervical exercises. 3. Apply volini cream before sleeping. 4. Don't use Pillow. 5. Take calcium, vitamin D 3 and Methylcobalmine supplement
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I am a clothing businesses man. Maximum time we have to sit. After completing shop I feel very pain on my back. Any suggestions.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am a clothing businesses man. Maximum time we have to sit. After completing shop I feel very pain on my back. Any s...
Back pain after prolonged sitting in your situation can be most likely due to muscle strain. You should follow good posture during work. 1. Sit with straight back and change posture in between. 2. Take breaks in between work and walk. 3. Do back strengthening and stretching exercises daily. 4. Take simple painkillers like paracetamol if pain is persistent. 5. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately
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Sir, I am 62 years old and i am having pain in both the knees. Also motion is not clear. Request advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir, I am 62 years old and i am having pain in both the knees. Also motion is not clear. Request advice.
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I have much pain in joints while sleeping.What can i do?

BPTh/BPT
Physiotherapist,
I have much pain in joints while sleeping.What can i do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am a 33 year old male suffering from severe pain in the knees & slight pain in the joints of hands & shoulders, for the last 15 to 20 days. I have visited my family doctor & has been advised certain medicines like zyloric & acelofenac. My blood sugar is absolutely normal & uric acid level is 6. 7. Kindly, advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of multiple joint pains in the body. It can be inflammatory in nature, due to an underlying systemmic cause or a generalized deficiency. My advice is to get some blood tests done and send reports across to me: cbc, esr, crp, serum vitamin d, serum electrolytes etc. Let me see these reports and then I can advise you certain measures. Do not hesitate to contact me if you need any further assistance.
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Hello doctor I have a desk job and I am suffering from back pain. It's detaining for mesir please help me doc.

Pain Management Specialist, Nagpur
Hello doctor I have a desk job and I am suffering from back pain. It's detaining for mesir please help me doc.
Dear lybrate-user many from the young generation r suffering because they neglecting themselves. You should go for some physiotherapy for your back.
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I am suffering from severe legs pains every day it was increasing day by day can you help me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am suffering from severe legs pains every day it was increasing day by day can you help me.
Apply hot fomentation Take bath with luke warm water Avoid long standing & walking long distance Keep silicone insoles in your footwear
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Sir, Am 40years old male and have high BP (ie 185/115), from last 3 to 4 years and am taken medicine daily for this. Now reduced around 150/105 average. Also past 4 to 5 days am affected with neck and both shoulder pain. This symptom are related to BP and what should I do?. By Manoj, Coimbatore. India.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Sir, Am 40years old male and have high BP (ie 185/115), from last 3 to 4 years and am taken medicine daily for this. ...
unless the pain is on the left side then it will not be related to your BP. only if its on the left side then the high BP can affect your heart and in turn cause pain on the left side. if you have any numbness or weakness in the upper limb then it could be due to neck (spine ).
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I have restless legs syndrome as well as migraine. Need help.

BPTh/BPT
Physiotherapist,
Hi For restless legs *Take rest *Increase fluid intake *Gently stretch or massage your lower leg muscle. * Apply heat to tight muscles or cold to tender muscles . Best wishes
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While doing gym my left shoulder get jerked its hurting when I stretch my left arm. What should I do?

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
While doing gym my left shoulder get jerked its hurting when I stretch my left arm. What should I do?
Avoid doing exercises for some time take pain killers for few days once pain settles, start doing shoulder strenghthning exercises if no relief consult privately.
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I have back pain since long what should I do?

BPTh/BPT
Physiotherapist,
I have back pain since long what should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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SIR recently im getting back pain & radiates to right leg, more pain in knee back side. What I should do. Some time im getting numbness. Can it cure by bac Exercising. What are the exercise I should daily.

bachelor of physiotherapy
Physiotherapist, Delhi
SIR recently im getting back pain & radiates to right leg, more pain in knee back side. What I should do. Some time i...
Sciatica is a condition in which nerve of back is compressed. When nerve is compressed it produces symptoms like pain, tingling and numbness. Yes it can be cured with simple exercises. And for that you should go through proper rehabilitation protocol. regards
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My mom got pain near the knee. At least 15 days gone. But the pain is not recovered. What should we do?

BSc
Ayurveda, Ujjain
My mom got pain near the knee. At least 15 days gone. But the pain is not recovered. What should we do?
Give her r compound tablet 2tblets after lunch end 2 after lunch dinner. Massage narayan taila on knees morning end night. Use knee cap. Add in her food calcium, vitamines, mnirales, milk end milk products.
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My father is having pain in his right leg's calf muscle only at night. He tried general pain relievers but no effect he only wears anklet now. What to do. His age is 49.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My father is having pain in his right leg's calf muscle only at night. He tried general pain relievers but no effect ...
Avoid long standing and keep equal balance on both legs di heat fermentation and gentle massage tk muscle relaxant medicine and rest. If it work then ok otherwise tk physiotherapy treatment tens and ultrasonic therapy.
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There is a lot of pain in my back. What can I do to get healthy. Suggest me quickly.

DHMS (Hons.)
Homeopath, Patna
There is a lot of pain in my back. What can I do to get healthy. Suggest me quickly.
Hello, * correct your sitting and lying -down posture. * take a hard bed to sleep. * go, for aerobic exercise, suitable for your back muscle. Homoeo-care:** @ rhus tox-200-4 drops, thrice a day. @ arnica mont 200-4 drops, thrice a day. Report your progress, fortnightly. Take care.
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Hello Doctor! My age is 32 I am having some pain in my upper neck from past 4 days. Some kind of stiffness. There is no other symptom. Which medicine will help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Doctor! My age is 32 I am having some pain in my upper neck from past 4 days. Some kind of stiffness. There is ...
Tk muscle relaxant medicine and do heat fermentation twice a day after this start stretching exercise and isometric exercise. Avoid toward bending.
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I am 15 years old and I have pain in my back joint. Is there anything to worry?

MS - Orthopaedics, MBBS
Orthopedist,
I am 15 years old and I have pain in my back joint. Is there anything to worry?
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I am 28 years old lady having backpains, discharge, lower abdominal pains, feeling very tired it means I am preganant.

M.S. Genral
General Surgeon, Pune
Hi, please get the preg-test done and send its report- before your presume wrongly about the pregnancy. Give more detailed info.
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If I wake in the morning my back bones are get severe pain? How can I get relief from that?

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
If I wake in the morning my back bones are get severe pain? How can I get relief from that?
Early morning back pain especially if accompanied with stiffness can be a symptom of a chronic systemic disorder. You can try over the counter anti inflammatory drugs for a few days and if it doesn't work, please consider consulting a qualified doctor. Tips: 1. Body weight is an important factor so get that under control. 2. Maintain proper water intake and diet. 3. Try body weight exercises and activities like swimming and walking once you've pain relief.
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