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Dr. Uma Maheshwar

Physiotherapist, Bangalore

at clinic
Dr. Uma Maheshwar Physiotherapist, Bangalore
at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Uma Maheshwar
Dr. Uma Maheshwar is a popular Physiotherapist in Millers Road, Bangalore. She is currently practising at Bhagwan Mahaveer Jain Hospital in Millers Road, Bangalore. Book an appointment online with Dr. Uma Maheshwar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Millers Road,Vasanthnagar. Landmark: Opposite Airtel Office & Contonment StationBangalore Get Directions
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My mother has 65 years old. She has knee problems and sugar since last 10 years. What can I do?

BAMS
Ayurveda
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My mother has 65 years old. She has knee problems and sugar since last 10 years. What can I do?
As your mother feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.

I am 29 year old. My legs are regularly pain. What I can do for that.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 29 year old. My legs are regularly pain. What I can do for that.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

I am suffering from shoulder pain from last five years I was take treatment and it works but when I stop the treatment its again start.

MBBS, MS - Orthopaedics
Orthopedist
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I am suffering from shoulder pain from last five years I was take treatment and it works but when I stop the treatmen...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

I have a shoulder amd leg pain now and then. I also sometime have head pain. What can I do to recover from this pains.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a shoulder amd leg pain now and then. I also sometime have head pain.
What can I do to recover from this pains.
Shoulder Advice... Regular Stretching of Shoulder Muscles. Warm up and cool down is a must. Hot fomentation

Does masturbation give back pain? I do masturbation more often like 4 times a week. I get back pain sometimes. Some people told masturbation can lead to back pain. Is that true? How does it affect back?

MBBS
Sexologist
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Does masturbation give back pain? I do masturbation more often like 4 times a week. I get back pain sometimes. Some p...
Yes, Masturbation leads to back pain. You can do Masturbation 2 times a week, more than this is harmful.

I am 30 year old male have problem of morning foot pain & more sweating. what to do?

BPTh/BPT
Physiotherapist
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I am 30 year old male have problem of morning foot pain & more sweating. what to do?
Wearing a pair of comfortable lacced up shoes which would support your foot rather then high heels and slipper will prevent you from falling & you tack hot water in a tub & deep your foot in tub sometime.

Hi, I am 25 years old. I have constant muscle pain in my upper back, somewhere around my traps and cholers. I also get frequent muscle cramps and pulls around the same region. I do workout 5 days a week.

MBBS, MS - Orthopaedics
Orthopedist
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Hi, I am 25 years old. I have constant muscle pain in my upper back, somewhere around my traps and cholers. I also ge...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I am 25 years old and when I sleep I always feel pain in my legs and I always feel thag someone is pulling my legs. please help what is the issue.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25 years old and when I sleep I always feel pain in my legs and I always feel thag someone is pulling my legs. p...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

Hello sir, I am suffering from diabetes last two year joint pain pain problem in my knee. What should i do for that?

MPTh/MPT, BPTh/BPT
Physiotherapist
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Hello sir, I am suffering from diabetes last two year joint pain pain problem in my knee. What should i do for that?
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

I got body pain when sleep, weakness like have sit on chair for 20 minutes with my leg on other chair then leg muscles and joints creating pain, knee of legs and finger joints of leg as well as hand are frequent in this almost daily.

MBBS, MS - Orthopaedics
Orthopedist
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Pain & swelling of joints & muscles rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I had an oblique stable fracture in my 5th metacarpal shaft and it has been a month that I have put on the cast. Before putting on the cast I had a soft plaster done for a week, probably to reduce the swelling. Now my xray on 23rd January says callus formation seen but soft tissue swelling remains. I wanted to ask if it is OK to remove the plaster now or should I keep it for some more time.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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Hello lybrate user as a ortho-physio specialist I would like to suggest you must complete the time period for pop cast as advised by your ortho-surgeon. A doctor always try to give his best suggestion or advice according to condition of affected part or joint. So after removal of pop cast do some exercise and consult to a expert physio for better re-education of muscles and for a good recovery.

I am a 30 yr old male. I has been suffering from wrist joint pain and right hand pain since 4 weeks. What should I can do?

BPTh/BPT
Physiotherapist
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I am a 30 yr old male. I has been suffering from wrist joint pain and right hand pain since 4 weeks. What should I ca...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.

I have a thigh pain. I have used pain killers alignment cream. I didn't got a relief.

CCH (Wa.,DC), BHMS
Homeopath
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I have a thigh pain. I have used pain killers alignment cream. I didn't got a relief.
Hello lybrate-user, thigh pain could be due to many reasons. Please brief duration, time of aggravation of pain for appropriate homeopathic remedy. Thanks.

Hello sir, My age is 32, I am male. I am suffering from back pain specially during night hours and early morning. I observed that it pain more if I sleep on my back. I also have joint pains some time. What should i do?

BHMS
Homeopath
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Hello sir, My age is 32, I am male. I am suffering from back pain specially during night hours and early morning. I o...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.

Hello my mother is 57 years old and she has a regular back pain from last three months and even she is not able to stand and sit properly due to this back pain and also a stomach problem she have. Even we have reports of mri and ct scan but doctors are confused about the problem. Please suggest us what we have to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please send me her clinical complaints in detail, also send me investigation reports so that I can understand and advise you accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.

I am getting knee pains when when sitting for a long time. How to get rid of that pain.

BAMS
Ayurveda
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I am getting knee pains when when sitting for a long time. How to get rid of that pain.
Home remedy: massage with maha narayan oil ,we need to find cause of your problem to treat it may be you have some vat disorder,old injury some medical issues ,digestion problem, etc etc kindly take my appointment so that i can take your case history to give u proper medicines

I am 22 year old male and have backache for last 2 months. I have used pain relief ointment cream for of days but have not got any relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 22 year old male and have backache for last 2 months. I have used pain relief ointment cream for of days but hav...
Heat fermentation and do rest avoid long sitting and toward bending, lifting heavyweight, and do spine stretching exercise in daily routine.

I am 20 years old but I have pain on back. What should i do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 20 years old but I have pain on back. What should i do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?

Hello sir I am 24 year old female and suffuring for both legs are join fold in inner side of leg type of knock knee what should I do please reply.

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hello you seem to have genu valgum. Its a definately correctable situation. Have you done any investigations like blood test or xrays for this. Feel free to consult me if you want further guidance.
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