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Dr. Uma

Gynaecologist, Bangalore

150 at clinic
Dr. Uma Gynaecologist, Bangalore
150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Uma
Dr. Uma is a popular Gynaecologist in Peenya, Bangalore. You can visit her at Jai Maruthi Hospital in Peenya, Bangalore. Save your time and book an appointment online with Dr. Uma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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208 & 210 Hegganahalli, Peenya 2nd Stage. Landmark: Near Peenya 2nd Stage Bus StopBangalore Get Directions
150 at clinic
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4 Things You Should Know About PCOD

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
4 Things You Should Know About PCOD

PCOD or Polycystic Ovary disease is one of the most common hormonal disorders faced by women today. The trigger for PCOD varies from person to person, and can range from poor diet and stress to fluctuating insulin and hormonal disturbances. PCOD patients have an enlarged ovary with a number of small follicular cysts. If you or a loved one has PCOD, here are a few things you should know. 

Acknowledge the symptoms

PCOD is hard to diagnose. Some of its symptoms are irregular periods, high insulin levels, abnormal hair growth, low thyroid, acne, obesity and high blood pressure. Checkups at regular intervals are needed to confirm a PCOD. 

A change in lifestyle is the best form of medication

Medication for PCOD addresses its symptoms. For example, you could take medication to correct Insulin resistance or pills to control acne and hair growth. However, a lifestyle change in the form of a well balanced diet and regular exercise is essential for PCOD patients. In terms of diet, PCOD sufferers should have lesser carbohydrates and sugars, and increased amounts of fiber and protein. Exercise helps control weight and the balance between male and female hormones. PCOD patients also need to find ways to lower their stress levels. Yoga and meditation can be very helpful to this effect. Without this, no medication will be effective. 

If left untreated PCOD can lead to many other problems

Diagnosing PCOD is difficult and even when diagnosed, regular checkups are essential for PCOD. When left unchecked, PCOD can lead to many more problems such as diabetes, high cholesterol, high blood pressure and even endometrial cancer. PCOD can also result in difficulties at the time of conception and lead to miscarriages if not treated properly. 

You can have a baby even if you have PCOD

A PCOD diagnosis can make it hard to get pregnant, but does not limit your ability to conceive a healthy baby. If the patient has fertility problems because of PCOD, doctors often prescribe treatments to stimulate the ovaries into producing more eggs. Women with PCOD are often recommended to plan an early pregnancy, as advancing age adds to the limited capacity of the ovaries. 

Lastly, know that you aren't alone and PCOD should not embarrass you. Instead of bottling up your feelings and thoughts, find supportive friends and family members that you can talk to. You can also find support online through a number of discussion forums. 

3704 people found this helpful

I am 30 years old I having been trying to get pregnant since 7 months but I am unsuccessful till now what it is solution for this? I am desperate to start a family please give solution to my problem.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 30 years old I having been trying to get pregnant since 7 months but I am unsuccessful till now what it is solut...
Get and ultrasound and AMH test of you done try conceiving during your fertile period which will be around 10th day of cycle till 20th day. and consult the test report so that can help you further.
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MD - Obstetrtics & Gynaecology
Gynaecologist, Jamnagar
Soya bean protein is a good protein specially for perimenopausal, menopausal women.
1 person found this helpful

Hai I am a 23 year female. My weight is 83 kg. I have lost 10 kg already through Diet. But I bounced back up to 3 kg due to my bad food habits. So pls suggest me a diet. And I don't have pcod or any hormone problems.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hai I am a 23 year female. My weight is 83 kg. I have lost 10 kg already through Diet. But I bounced back up to 3 kg ...
A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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Can blocked follicular tube be opened during the hsg test process. Is hsg more reliable than hysteroscopy laparoscopy result.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can blocked follicular tube be opened during the hsg test process. Is hsg more reliable than hysteroscopy laparoscopy...
Hello, if there are mild adhesions then it is often seen that during chromotubation the blocked tubes may open on itself, in cases of salpingitis where adhesions are severe hysteroscopic adhesiolysis and falloposcopic adhesiolysis have superior results.
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My wife has AB- blood Group. She is currently 5th week pregnant. She suddenly started bleeding and Doctor gave injection of NTD stating she has AB- blood group. Now Doctor has started giving HCG 5000 fertigyn injection on every 5th day. Heartbeat not yet came in fetal. My question is " is this proper treatment? And In which week Heartbeat will come?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife has AB- blood Group. She is currently 5th week pregnant. She suddenly started bleeding and Doctor gave inject...
Your doctor is doing best to retain this pregnancy. Heart beat is visible from 6-8 weeks. Rising levels of hcg hormone in blood would have been helpful but giving her injection hcg is more important. In normal cases, where no hcg injections are given, viability of pregnancy is assessed by measuring hcg hormone levels in blood. Good luck. Have faith.
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
DRINKING WATER AT A SPECIFIC TIME, PREVENTS US FROM MANY AILMENTS

*2 Glasses Of Water After Waking Up - Helps Activate Internal Organs
*1 Glass of Water 30 Minutes Before a Meal - Helps Digestion
*1 Glass of Water Before taking a bath/shower - Helps Lower Blood Pressure
*1 Glass of water before Going to Bed - Avoids Stroke or Heart Attack
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Hello doctor. My last periods was on 12th feb, i have planned for baby from feb20-march 5, but i have not got periods still, i checked in pregnancy kit on march 21, it was negative, hence i gave beta HCG test yesterday and i have got the result as 16.51 MUI/ML. The report says for normal adults it should be 10 MUI/ML. Is my result positive or negative ? what i need to do next. Please suggest. Should i wait or have the tablet to get periods ?please help.

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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I'M suffering frm scoliosis n I get operated in 2014 is it ok for me nw to indulge in normal daily routine?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'M suffering frm scoliosis n I get operated in 2014 is it ok for me nw to indulge in normal daily routine?
Yes you can take part in routine day to day activities, do consult your doctor for participation in more activities.
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Extract Benefit From 2015 Monsoons In These 4 Ways

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Extract Benefit From 2015 Monsoons In These 4 Ways
4 ways to benefit from monsoon season

Monsoon is that delightful time when the weather finally takes a positive turn and we are relieved of the scorching heat. Along with the easily visible temperature change, monsoon brings a number of changes which can have an increasingly positive impact on our health.

Read on to find out four effective ways to make the best of this season:

1. Train your brain - it has been proven that a walk amidst nature is the most effective way to increase brain function. Monsoon season provides an ideal temperature for you to go out for a stroll to your nearby park or street and this can do a lot of good to your brain. Such walks have been found to increase both memory and focus to a considerable extent.

2. Indulge in outdoor activities - it is almost impossible to step out for exercises during the sweltering summer months as it can cause severe dehydration of the body. However, autumn brings a considerable temperature decrease with it and is the perfect time to indulge in healthy outdoor activities such as cycling, running, hiking etc.

3. Utilize the extra sunlight - autumn grants us one extra hour of sunlight and you should make the most of it. Exposing your body to the sun for a time period of 10-15 minutes on a daily basis can effectively cover the amount of vitamin d required by the body.

4. Consume seasonal fruits - a number of healthy fruits are available in autumn such as apples, which are packed with vitamin a and are extremely beneficial for eye, hair and skin health. Moreover, pumpkin and squash are other fruits which are rich sources of beta carotene and thus help in building immunity against diseases such as cancer and hypertension.

If you would like to consult with me privately, please click on consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.


3572 people found this helpful

I am the age of 21 I have had sex first time while emitting there is lot of bleeding in private part from last four days there is continuous bleeding in the morning time while toilet. is this is normal ?

BHMS
Homeopath, Raebareli
I am the age of 21 I have had sex first time while emitting there is lot of bleeding in private part from last four d...
Yes it can be normal for if you are had been living a sedentary life and had sex first time. Please take arnica 30 - twice daily for next 3-4 days to stop bleeding.
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Do you have Mood swings before periods?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi

Do you have Mood swings before periods?

It is possible that like millions of women worldwide, you could also be suffering from PMS or Premenstrual Syndrome.
PMS is diagnosed if a woman persistently (more than six months) seems to be suffering from a group of symptoms. Mood swings, irritability, feeling of loss of control, bloating, headaches, breast pain etc are part of the symptoms.

These symptoms appear a week or ten days before the onset of periods and subside when the menstrual bleeding starts. The first two weeks from the onset of periods are relatively easier and symptom-free.

7 Tips to reduce your mood swings:

1) Well, the first thing to do is to tackle the situation head on rather than feeling helpless over the whole situation. Stop blaming other people in your life like your husband, brother, children or mother-in -law for your mood swings.
Accept that this situation happens to many other women like you and you are not alone.

2) Try practicing relaxation techniques like Meditation, Yoga, deep Breathing exercises and Pranayam. It helps you give greater insight, to calm down and reduce the extent of swings.

3) Chamomile tea and Supplements contain Evening Primrose oil which is available over the counter may help to soothe frayed nerves.

4) Eat a healthy diet and avoid high salt and sugar containing foods. Include fresh fruits and salads in your diet. Your diet should contain enough vitamin B,D, and calcium. If you are not sure about the diet, you could take supplements for a few days and see if it makes a difference.

5) Exercise regularly, even if it is for 20 min a day. Get outdoors and try to get the benefits of early morning sunshine.

6) Get enough sleep and listen to the signals your body sends you about fatigue and rest. Allow your body to rejuvenate and renew.

7)If nothing works and your mood swings threaten to upset your social or personal lifestyle, please consult your gynecologist who may want to prescribe pills to tackle the whole situation. Anti-anxiety drugs sometimes help to correct the balance of a chemical called serotonin.

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Hello. Sir /madam my friend have some problem during toilet. Blood bleeding during toilet.Please tell.

MBBS
General Physician,
Hello. Sir /madam
my friend have some problem during toilet.
Blood bleeding during toilet.Please tell.
You may have piles in the anal region piles are normally four types or grades. You should avoid constipation take balanced diet with plenty of leafy vegetables and cerials and plenty of water by mouth. You should consult a surgeon for assessment and further treatment.
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I am having pain in my breast. I have self examined there r no lumps as such but having pain all over the two breasts.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Good news is that you feel no lump. Pain can be due to hormonal changes associated with your menstrual cycle. Also get them tested.
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I have had intercourse with my wife a few days ago using condoms as protection. At first session we had intercourse with condoms then I had few drops of cum on my hands, then I went off washed my hands with soap. Then in the next session I fingered her. So now the problem is, she did not get her periods till date. She has symptoms like unusual sleepiness, food cravings, increased body temp and frequent urination than usual. So is she pregnant now? In addition We had intercourse during her non fertile day.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
I have had intercourse with my wife a few days ago using condoms as protection. At first session we had intercourse w...
The chances of pregnancy are very very rare in the current scenario. However please get a home urine pregnancy test or a blood test to rule out pregnancy. Symptoms alone can't predict the chance of pregnancy.
1 person found this helpful
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Hello Doctor, My period is due today or tomorrow. I have had period symptoms from last 2 days and today morning I found brownish discharge on tissue while wiping. However I don't have cramps now. But period has still not shown. Still brownish discharge. Will I get my period? Also we have been sexually active and trying to conceive. Anything to worry?

BHMS
Homeopath, Delhi
Hello Doctor,
My period is due today or tomorrow. I have had period symptoms from last 2 days and today morning I fou...
If you have some doubt for pregnancy after unprotected Sexual intercourse then do urine pregnancy test done. May be bleeding due to implantation If test will negative then don't worry about pregnancy and wait for 2 or 3 days for regular cycle.
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Mam. I am pregnant or not when I should check it by prega news whats the right time.Please tell.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Mam. I am pregnant or not when I should check it by prega news whats the right time.Please tell.
Hello, for urine pregnancy test like preganews, you should be checking only after 8 days post missed periods to avoid chances of false negatives.
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Basic Life Support (B.L.S), MBBS, MD - Internal Medicine, MD - Consultant Physician, MD - Diabetology, MD - General Medicine, ACLS
General Physician, Hyderabad
Prenatal vitamins are essential for having a healthy baby.
3 people found this helpful

I am a thyroid patient since 2001 with irregular periods are there any chance of being pregnant.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
I am a thyroid patient since 2001 with irregular periods are there any chance of being pregnant.
Yes there r very chances that you will become pregnant. But make sure your thyroid levels r well controlled with medications before you conceive. your periods will also become regular once you control the thyroid levels. And if your levels r under control already, then there cud b many other reasons for irregular cycles. Consult a gynaec personally.
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I am 25 years old female married since last one year. After my marriage I am having pain in stomach . Then I had severe pain in my stomach right hand side. So we came to know about the problems of pcod and bladder bladder stone. So I operated my bladder stone in 2016 In the month of May . But still I feel pain in my stomach. And my sex life also not good . And my husband is demanding for the child. Pls help.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 25 years old female married since last one year. After my marriage I am having pain in stomach . Then I had seve...
hi Sarah their are multiple reasons for pain in abdomen. you get through investigation to know can their could be urine infection, constipation, appendicitis. find cause and treat it so that you can plan for pregnancy. you should try for baby now. baby will create happiness in your life. have speedy recovery
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