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Dr. Uma

Gynaecologist, Bangalore

150 at clinic
Dr. Uma Gynaecologist, Bangalore
150 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Uma
Dr. Uma is a popular Gynaecologist in Peenya, Bangalore. You can visit her at Jai Maruthi Hospital in Peenya, Bangalore. Save your time and book an appointment online with Dr. Uma on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Jai Maruthi Hospital

208 & 210 Hegganahalli, Peenya 2nd Stage. Landmark: Near Peenya 2nd Stage Bus StopBangalore Get Directions
150 at clinic
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Hi I have itching in my vagina, and it staying continuously, its not happened sometime, And not only itching I have bad smell white solid material and small rash as well. I consult with the doctor also bt no profit at all. Please suggest me medicine or something which can be helpful for me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
this can be fungal infection so apply antifungal oint. twice a day. see a doctor and also get blood sugar done
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Hi doctor. I am suffering from irregular periods since menarche it been like I am menstruating for once in 9months or more or like menstruating under the stimulation of hormonal pills can you help me?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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Hi my periods are delayed by 10 days. I am taking meprate from last 3 days. Pls suggest some medicine for immediate periods.

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
There is no medicine for immediate periods. Meprate can delay them rather. You should now take it for 5-7 days.
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I have continuous white discharge what is the reason for it and what is the remedy and how to avoid it.

Homeopath, Lucknow
There are two type of vaginal discharge. 1- normal discharge- normal discharge may look clear, white in colour, which dry on cloths and no cause any irritation, normal discharge can occur for many reasons, including menstrual cycle, emotional stressors, pregnancy, usage of medications - including birth control pills, and sexual intercourse, without smell. 2- abnormal discharge- abnormal discharge cause irritation, rash or sorness, discharge persistent, burning on skin, white, clumpy discharge like cheese, it may be greenish or yellowish in colour. With bad smell. -: the cause of discharge (leucorrhoea) is infection most common bacterial infection in vagina. So, there are some basic management which help you to deal with it. 1- keep vaginal area clean and dry. 2- wear clean, cotton underwear. 3- avoid using deodorant pads or tampons. 4- wipe from front to back after urination or bowel movement. 5- avoid vulvo/vaginal irritants, including perfumed or deodorant soaps/body washes. Use v wash or dettol. 6- don't scratch infected part, it can cause irritation or burning.
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Doctor 1st please read my additional details about ectopic And now I am having a very bad pain on my left side From 2 days My periods were on 17-10-2016 Is it again an ectopic M scared Very scared please help me out.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Please get serum beta hcg test done, if positive then get an ultrasound done to localise pregnancy. If no sac seen intrauterine then it would be an ectopic again.
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Hi i am 26 yrs old married women now I have a 5 month old baby. Now I wanna stop for 5 yrs. Please suggest me.

MBBS, DGO (cal)
General Physician,
You meet your gynaecologist. He/she shall examine you and considering your baby' s breast feeding shall choose medicine, if at all he/she want to give. Now at least your husband can use condom.
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Benefits of bael

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Benefits of bael
Description: bael tree is known as bilva in sanskrit. It is an ancient ayurvedic tree with spiritual and medicinal importance. It is one of the dashmool herbs. It is also known as" apple wood" having its origin in india. A famous drink known as sharbat is made from bael fruits and has been known for its medicinal values since 2000 bc.

-bilva fruit powder calms down the extra heat in body in this way it corrects gastric disturbances like diarrhea, irritable bowel syndrome and colitis.
-bilva leaves powder is specially useful in diabetes.
-it is used as a cardiac tonic.
-its roots reduces swelling of uterus hence useful in pregnancy, leucorrhea.
-it is used in vata disorders like insomnia, epilepsy and hysteria.
-it can be used as laxative.
-it can be used in juandice.
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Dr. One of my female friend faces this problem sometimes suddenly her body gets cold and starts sweating in face and hand at that time she felts very sleepy after sleeping for sometime she gets normal her weight is 65 and age 22 may I know what is the problem she having.

Sexologist, Panchkula
She is having weakness. I advise you to tell me her weight, height, eating habits and any medications already taking, for better guidance and treatment.
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My wife age is 44 years and her date stopped from last two months what should she do in this situation ?

Homeopath, Bhilai
As she has come to an age of pre menopause it can be due to that only so please consult me in private so to help u out with and for better medication. Thank you.
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I hav pcod. Using clomid for 3 cycles my husband reports are fine. My Amh, lh,fsh, levels are fine. Done hsg this month reports are normal, bt I'm not conceiving. What's the problem.

Gynaecologist, Satara
Hello.In process of conception many factors r involved ,as you have done many test which are within normal range, still have patience. U said that you have pcos problem, I wil suggest you to go through ovulation study where we able to find out whether this pcos affecting your ovulation process. If all reports in future r normal ,then don't worry you will conceive.
3 people found this helpful
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I am pregnant and its my 8 mnth I having back pain alot help me how to get relief without medicine.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
Avoid sitting posture, practice kati uttanasan (yoga posture) and start physiotherapy. Consult orthopaedic surgeon if symptoms persist.
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My tsh is 22 and I am pregnant. Doc told me I should abort the child becoz my thyroid can harm my child. USG show me that my baby is less than 5 weeks but according to my lmc I am 7 weeks pregnant. And the reports show that there is no foetus detected in uterus.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi Sangeeta uncontrolled thyroid levels can cause growth retardation of the baby and may lead to abortion. you can wait for 1week, repeat sonography after 7days mostly it won't grow but sometimes baby can have heartbeat.
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Hello doctor im 8 months pregnant. I have genital diabetic. Suggest some diet plan for diabetes. Can I eat sabudana khichadi at breakfast? Which fruit and vegetables good for diabetes?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Here is a sample Indian Diet Plan for Gestational Diabetes. Please note that the plan was made keeping an average Indian pregnant lady in mind. If you have any additional medical issues, it will be best to consult your personal dietitian or doctor before starting to follow our Indian Diet Plan for Gestational Diabetes. FOOD ITEMCALORIE (KCAL)PROTEIN (GMS) NUTRIFACT Early Morning:(7.00 Am) Kesar and cardamom + cinnamon flavored Milk (1 glass)1504Milk Is the best way to start your day, It will cool the acid rush down, and the nutrients in milk will be are absorbed better on empty stomach.(add 1-2 threads of kesar, and 1 pinch cardamom + cinnamon powder) Whole Wheat Rusks (2 pieces)502Dry Carbs in the Morning helps in relieving Morning Sickness Soaked Almonds (6 pieces)504It is a good souce of protein and omega 3 acids Breakfast (9.00 Am) Besan/ Mung dal chilla with chopped Palak and grated carrots – (2 medium sized)20012This low carb, high protein dish helps you control sugar rush in the mornings. Carrots and spinach help in providing fiber, keeps you away from skin and digestion problem during pregnancy, and cuts on the risk of baby developing jaundice at birth. Curd1 Soup Bowl (1 Soup Bowl)754curd Provides calcium, protein, Vit A and D very beneficial during pregnancy, And helps you enhance your mood during downs. OREgg Omlette (2 No.)16010Eggs are easy to make and best sources of proteins that helps in baby’s growth. Toasted Brown Bread (2 slices)1003Dry carbs Helps in relieving Morning sickness ORVegetable oats upama (1 soup bowl)2503Multi nutrients from veggies and good fiber to tackle constipation 11.00 Am Apple /Guava / Pomegranate (1 medium size)40–These fruits help in maintaining hydration and Ph balance in increasing blood volume. 12.00 Pm Coconut water / Lemonade (1 glass)30–It Benefits in constipation, sluggish digestion, heart burn and urinary tract infections during pregnancy LUNCH (1.30 Pm) Quinoa / Brown rice pulav with veggies (carrots, beans, capsicum, onions etc )- 1.5 soup bowl3506– Dal tadka / Fish curry (1 soup bowl)1506Fish helps in obtaining nutrients like pufa and mufa and good quality protein for development of the baby. Sliced cucumber (1 medium)40–Benefits of cucumber sliced tomatoes (2 medium size)40–Anti oxidant lycopene helps in taking care of metabolic wastes. (2.15 pm )Post Lunch walk (15 mins) This will help in better digestion and the pp sugar levels will decrease. 2.30 Pm Buttermilk (1 glass)401Helps in hydration and heart burn 4.30 Pm Tea (1 cup) / Milk502(use the masala mentioned below this diet plan, to make it healthy) Wheat and methi Khakara (2 medium) 1203Methi will help you with slow rise in sugar levels while whole wheat will ensure complex carb availability. 6.00 Pm 2 Table spoon – Museli / wheat flakes / oats bite (avoid the sugar coated cereals) 1205Museli is a wholesome food in itself and provides with all vital nutrients. It satisfies hunger and raises your sugar levels slowly, avoiding the sugar spikes in the blood. 1 bowl milk752Its iron content helps in increasing heamoglobin with increasing blood volume. 1 /2 apple with the peel20–Peel will help in keeping the fiber intact. Evening walks (15 mins) This helps in over all control in the blood sugar levels. 7.30 Pm Vegetable soup / Chicken soup (1 soup bowl)1252—– DINNER (8.00 Pm) Multi-grain roti with ghee (1 tsp )(2 medium size)2004These are easy to digest and do not burden the system. Helps in maintaining the BSL Palak paneer veg (1 bowl, home made)1504Good combination of protein and iron for baby’s growth. Spinach is rich in folic acid and iron and helps in maintaining healthy pregnancy. Koshimbir / salad (1 bowl)502Fiber helps in better digestion (9.15 pm )Post dinner walk (15 mins) This will help in better digestion and will lower the fasting blood sugar levels. 10.00 Pm Milk (1 glass)1504Along with good nutrition, a glass of warm milk at bedtime helps in getting a good night sleep. Soaked Almonds (6 pieces)504It is a good source of protein and omega 3 acids TOTAL232571.
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My wife is pregnant and she in last stage, means his estimated delivery date is 10-january She is suffering urine problem she has to go toilet again and again for urine. please suggest me.

PGD Maternal Child Health, MBBS
General Physician, Akola
If she is not having fever or burning in urine then there is nothing to worry. It may occur due to pressure of uterus on the bladder causing frequency. As she is nearing the due date, this will be there. It is better to restrict water intake to some extent, so that some relief will occur.
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Hello doctor. I am shabnam parveen 31 years old female got married last year on 27th February 2015. I got pregnant on 3rd September 2015 but unfortunately I had miscarriage of 23 weeks on 18 February 2016. Now again we are planning to conceive and my gynaecologist advised me to start bio - preg f medicine. I am very worried whether I would be able to conceive again or not. I am a thyroid patient also and taking thyronorm 50 MCG since from last pregnancy.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Bio preg F is biotin and folic acid.It is given to prevent neural tube defect in pregnancy.Please continue taking it. If there is one abortion it does not alter your chances of becoming pregnant again.Continue your thyroid and have regular follow up with your doctor for the adequacy of the dosage.Eat healthy diet and exercise regularly. You will definitely conceive again.
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Boosting Metabolism To Maintain Healthy Weight!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Boosting Metabolism To Maintain Healthy Weight!

Boost up your metabolism, take off your weight:

How can you boost your metabolism? if you make a goal to keep off your weight gain by increasing your metabolism and like to stick to it, nothing can resist you to attain it. Constant efforts help you to burn your calories.

Probably, you have heard that people like to blame their weight on slow metabolism. But the metabolism can be increased by taking diet properly and doing exercise daily. Someone with high metabolic rate is able to burn calories more efficiently than someone with low metabolic rate. 

Is there any possible way to boost up your metabolism?
Diet and physical activities help to rev up your metabolism and doing so it contributes to cut down the weight too. Keeping on the maintenance of lower weight helps to speed up the metabolism you were born with, it can't be happen without constant effort.

If you have tremendous success in losing weight up to a certain point but then suddenly stop seeing results, at that time you encounter a plateau where the people's metabolism has slowed to match their new level of fitness. The metabolism doesn't have to work as hard because there is less body mass to fuel. The person with slower metabolic rate need to boost his metabolism, who will always have to work harder to keep his weight off than a naturally lean person.

 You have to need to make some changes in your diet and physical activities so that you can continue to reduce your weight by speed up your metabolism and also these changes could bump you off your fitness plateau :

1. Change your physical activities- You have to increase your intensity and duration of workout gradually. Increase your metabolism by incorporating both cardio and weight training will help to increase your lean muscle mass to burn calories and can try to do some different types of exercise like swimming, bicycling, brisk walking etc.

 Aerobic exercise is the most efficient way to burn calories. If you doing so, it will help to break down the plateau.

2. Change your diet- You must have to include complex carbohydrates at least 50 percent in your daily diet so that it will help to your body properly fueled and also include more lean protein. 

Omega 3 fats can boost you metabolism than saturated fats which slows down the metabolism. If you plan to consume diet with few complex carbohydrates and more lean proteins for few days, it will definitely help to cut off the fitness plateau.

3. Change your lifestyle at some extent- Either you are taking the meals every couple of hours or some number of meals in a day, should be fit in your lifestyle. 
Eat everyday at same time as what will be your meal time, have breakfast daily at same time, then you will be less likely to binge later in the day and will also help you to boost up youmetabolism.

Drinking plenty of water is healthful in many reasons but won't help to boost your metabolism, it will help to cut down on the amount of calories you will eat.

 Don't eat close to bedtime because doing it so won't increase your metabolism, but it will resist you to put on your weight by eating up extra calories.

There are many dietary supplements claim that these will help to accelerate individual's metabolism and help to burn calories or reduce weight. They attracts people who are overwhelmed to loosing their weight. So, people can't analyze that these can have some side effects. The fact is there's no magical stick or pill or bullet help to lose your weight. It only comes down by doing proper physical activities and taking proper diet.

2 people found this helpful

DNB (Pediatrics)
Pediatrician, Faridabad
A regular bed time routine is very necessary for a child.
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