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Dr. Uma Bhat

General Physician, Bangalore

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Dr. Uma Bhat General Physician, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Uma Bhat
Dr. Uma Bhat is a trusted General Physician in Vittal Nagar, Bangalore. You can consult Dr. Uma Bhat at Sumukha Clinic in Vittal Nagar, Bangalore. Book an appointment online with Dr. Uma Bhat on Lybrate.com.

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English

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Sumukha Clinic

No. 161 ISRO Layout, Vittal Nagar, J.P. Nagar Near SS EnterprisesBangalore Get Directions
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My age is 52 years and I have stomach problems like acidity, very excess mucus and indisatio. Kindly give best advice to cure by ayurveda or homeopathy. I have problems from last ten years.

BHMS
Homeopath, Secunderabad
Nothing to worry , we have an excellent treatment in homeopathy for digestive problems. This is the permanent treatment for your problem. Avoid oily and spicy foods, drink lots of water, keep your food habits regular along with medicines. You may consult.
1 person found this helpful
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Vitamin D Deficiency

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
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How to maintain the level of Vitamin D

Hi, viewers of Lybrate. I am Dr. Vishwas, here to give you some insight on some common medical illnesses that we come across. Now you must have seen that on and off, we get, advice by our doctors to check our Vitamin D and calcium level. And obviously, you must have seen, that Vitamin D has been found very low. It may be around 5 or 6 or may be below 10, and that is something which is very alarming. The normal level of Vitamin D, as a hormone, which is to be maintained in blood has to be at least 30, in International Units. And those, patients who, you know are on long term low levels of Vitamin D, complain of many things such as body ache, fatigue, low immunity; and then they suffer from some kind of infections, or some kind of, all the time, discomfort, weakness, lack of strength.

So we as doctors, always recommend getting Vitamin D levels checked at least once in a year. So once we start with therapy of Vitamin D, one has to remember that the sachet or the tablet has to be taken, early in the morning. It has to be taken on an empty stomach. The standard time should be between 6 am to 8 am. To take the dose, may be weekly once, or may be weekly twice, not more than. And the units normally recommended is around 60000 units, which is available in any brands. So I would always recommend my patients to take once in a week for 12 weeks period, which is sufficient, and then one should stop it; because over Vitamin prescription, as well as over Vitamin consumption can damage your liver.

We have found sometimes patients landing into liver issues because of hypervitaminosis. So both things are not good, very low levels and very high levels. You should maintain the optimum levels. Vitamin D, as well as calcium, both hand in hand, should go together, as a supplement, and they build up your loss of bones, especially in cases of osteoporosis; where the bones have, some kind of a vacuum inside and some kind of weaknesses which can make them easily fracturable, and also cause some kind of pain and discomfort. So Vitamin D, calcium, these are some kinds of investigation which are especially essential for bone health, to take care.

We also suggest sometimes to get Parathyroid Hormone Check Up (PTH). Parathyroid Hormone deficiency can also cause easy fractures. And it is very rare, but one should also check PTH hormone levels, that is, Parathyroid Hormone level, if it is recommended by your doctor and if Vitamin D correction is not helping the patient. So, early morning exposure during sunrise, or evening exposure during sunset, for 3 to 5 minutes, that is sufficient. If it is exposed to your skin, to get sufficient natural Vitamin D synthesis in your body. Because of skin, as well as kidney, both play part in Vitamin D formation, and it is one essential hormone, required for all 206 bones of your body. With the new advent of Vitamin D therapy, we also have sachet, we have a tablet, we have injections. So, depending upon your condition, your physician will recommend some or the other form of Vitamin D. Even the young child also needs Vitamin D supplementation. Nowadays even milk is fortified with Vitamin D, which is also a good step towards better health.

So I wish all my Lybrate users, to have normal Vitamin D, not only for them, but for all the family members, especially the elderly ones, younger ones, so they have excellent bone health and no fractures. Thank you, viewers, have a nice day.

 

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I am 24 year old male. I am suffering my gastric problems from 2 days. Tried few things but nothing worked out. Even I do suffer from mouth ulcer very often. please help.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am 24 year old male. I am suffering my gastric problems from 2 days. Tried few things but nothing worked out. Even ...
Boroglycerine aplication locally. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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Is there any way to increase testosterone in my body by using simple ingredients found in the kitchen and some workouts and exercises? I have quite thin hair do my age. My father who is 54 years old is having equal or more hair on his head than me (21 years old). I have also noticed that I have lost some amount of mustache and beard. My arms and shoulders are thin do my fat belly. I have man boobs and ugly wide love handles. This gives me severe depression all the time everyday. Gives a massive hit to my self esteem! Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Is there any way to increase testosterone in my body by using simple ingredients found in the kitchen and some workou...
Dear Lybrate user. I can understand. I can suggest some methods to improve your testosterone level. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Take care.
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Every time during travelling I always suffer from very painful headache. Please tell me why I'm having this type of headache. Please tell me reason in detail with cure I shall be thankful to you.

BHMS
Homeopath, Raebareli
Every time during travelling I always suffer from very painful headache. Please tell me why I'm having this type of h...
You are having allergy to smoke it seems OR Motion sickness. Please take Nux vom -one dose before travelling and see the results, For further queries get back to me.
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In winter season my skin was dry and some of the place having bleeding what I do for this? And I have headache in in morning what I do for this.

PGDHHM, MBBS
General Physician, Delhi
In winter season my skin was dry and some of the place having bleeding what I do for this? And I have headache in in ...
Drink plenty of liquids to maintain hydration. Apply moisturiser for dry skin/or apply petroleum jelly. Avoid warm water bath..Instead use lukewarm water. Add vit c rich foods to ur daily diet. Hope this helps u.
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After waking up in the morning, I feel like sleep for more 10 min and not energetic. Kindly suggest to be energetic in the morning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
After waking up in the morning, I feel like sleep for more 10 min and not energetic. Kindly suggest to be energetic i...
Change your late night habits and also avoid food which takes more time for digestion like udada dal paneer etc night sleep depend upon day time working and night time eating if your day time physical work is more and your night food is heavy then you requires more sleep during night and vice versa for more details consult privetly.
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Does fruits can be consumed in empty stomach. Which is beneficial having before or after food.

MBBS
General Physician, Mumbai
Does fruits can be consumed in empty stomach.
Which is beneficial having before or after food.
Dear Lybrateuser, -Fruit can be eaten anytime, though it could be better to eat it 1-2 hrs before meals as its nutrients can be properly absorbed on an empty stomach.
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I am 19 years old. I got filariasis. But that pile was a small one. What are the ways to heal it without surgery? I mean are there ways to heal without surgery.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation. avoid straining on stool.. use fiber diet. take pilex one tab 3 times daily for one month. use anovate cream on anus. consult surgeon for clinical check up.
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Hi I am 22 years old male. My right testes is much larger than the others since 1.5 years its 4.5 times larger than the other I have no pain in my testes its hang over. And when I do sex with my girlfriend I discharged only in 20.25 sec Please suggest me the right treatment and how much time to get it back as a best (testes normal size. Sex duration increases) if any treatment available then please suggest me what should I do ? And how much time taken to solve all problems which I facing if regularly treatment is going. Please sir tell me.

PDDM, MHA, MBBS
General Physician, Nashik
Hi   I am 22 years old male. My right testes is much larger than the others since 1.5 years its 4.5 times larger than...
First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Also get your usg abdopelvis done and revert. Let me know if you have any further query.
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Sir/madam how to increase sperm production means by eating which food please tell me.

MBBS
Sexologist, Panchkula
Sir/madam how to increase sperm production means by eating which food please tell me.
You want to increase sperms production by food. I advise you to tell me your eating habits and any addiction to alcohol or cigarette for better treatment.
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Hi I have delivered 4 months ago and breastfeeding .it's been 15 days I am going through a lot of body pain. This pain is accompanied by foot sprains. I have been taking Zerodol Mr. but the day I don't take it the pain starts again. (Shoulder pain, knee pain, etc) My body is become too stiff. Please suggest as I don't want to continue medicines for long.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi I have delivered 4 months ago and breastfeeding .it's been 15 days I am going through a lot of body pain. This pai...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and stretching and Strengthening exercises from physiotherapist Best wishes.
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After quitting smoke I am suffering from cough, chest congestion and some cold and mucus problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your cough is probably related to your smoking, even if you have quit it by now. The body reacts to the absence of the smoking by these forms as a reaction to tobacco's withdrawal. The lining in the throat is filled with tiny hair like structures called cilia. Cilia are tiny hair-like organelles that reside on the surface of cells. There are two types of cilia: motile and non-motile. The former continuously move in a wave-like fashion in a single direction, while the latter function as sensory organs that respond to stimulus. The most common reason to suffer damaged or paralyzed cilia, however, is smoking. Normally, healthy ones in the bronchial tubes work in sync with specialized cells that produce mucous to capture and remove impurities from the lungs. Smokers, on the other hand, are subjected to about 7,000 toxic chemicals in cigarette smoke, including arsenic, methane, and carbon monoxide. This damages the organelles, and dirt, environmental pollutants, and toxins from cigarette smoke remain in the lungs. Furthermore, these toxins migrate from the lungs via the bloodstream to other organs. In response to the presence of excess irritants, mucous cells in the lungs become stimulated to produce more mucous than they normally would. Of course, with damaged cilia, the lungs have no means of moving the mucous out. This usually results in an unproductive cough. In fact, the damage caused by smoking leaves the smoker at significantly higher risk for frequent respiratory infections, or chronic bronchitis. Continued smoking may eventually lead to chronic obstructive pulmonary disease (COPD, including chronic bronchitis and emphysema) or lung cancer. In fact, smoking eventually destroys the cilia, which may then be displaced by an excessive number of basal cells or squamous cells. Over time, these cells may become cancerous. They may also become rogue, escaping through lung tissue and invading other parts of the body.
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I have seen an accident of my father in childhood. After that I am facing stammering problem. Is it curable?

MASLP
Speech Therapist, Mumbai
Yes, stammering is curable with the help of speech therapy. Stammering is a speech problem with associated psychological components. Effective use of techniques, exercises and counselling will help you overcome your stammering
1 person found this helpful
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I have quit smoking from last two months. Due to this I feel little constipation. I drink full jug of water stored in copper jug which is very uncomfortable for me.

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear, first of all congratulations, What agreat feat you have achieved. Please kep it up. Yes, constipation can be a problem but it will be short lived within six months you should come out of it. Try having isabgol husk two tablespoons with 1 glass of water at night. I am not sure about the copper jug thing though.
2 people found this helpful
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Sir I am preejaculted patient when during the intercourse within two minutes I discharged.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Sir I am preejaculted patient when during the intercourse within two minutes I discharged.
U have erectile dysfunction problem you will have to start kegel exercises and squeeze technique. For medicine you can consult me privately.
17 people found this helpful
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My mom is suffering neck and arm pain for 2 year. What problem him. We saw some doctors but she is not fine . What I do. please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mom is suffering neck and arm pain for 2 year. What problem him. We saw some doctors but she is not fine . What I ...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate your mother in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
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Hello Doctor, I am Mazher 27 years old men. My problem is that when I have a sexy feelings and when I have seen a porn movie sometimes romance with my Girlfriend, that time water type liquid transparent Gel come in to my penis continuously. Doctor please tell me what is it and is that good or bad. How can I stop it. Treat me some medicines that helps me to stop it and not come again. My penis also thin and thik. Last 2 months later I used "Flunil 20 mg and AtoZ capsules" medicine. But not progress anymore. Treat me doctor. Suggest me doctor any best treatment. thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Doctor, I am Mazher 27 years old men. My problem is that when I have a sexy feelings and when I have seen a por...
This is normral pre ejacualtory secreion and is a sign of manhood. Most of the youth have misconceptions about penis size and sexual performance .They run after many tricks to increase the penis size! The average penis size of 8.8 cm (3.5 inches) when flaccid, whereas the penis size of 12.9 cm (5.1 inches) when erect Funnily a large number of men believe their penis is small and they cannot satisfy their partner. In fact almost 80- 90 % of women are happy with the penis size of their partner. The circumference or girth (you may say width) is 9 to 10 centimetres (3.5 to 3.9 inches) in flaccid stage. It is 12 cm in erected state (4.7 inches) Men who want surgery to increase the length of their penis should try non-invasive methods like penile traction devices or extenders first, and in some cases, even try therapy to make them feel more confident about their bodies. There is no proven scientific method to increase size, girth or grip of penis although many false claims have been propagated by advertisements. The size is determined by an individual’s genetic build and length actually has no relation with sexual pleasure or satisfaction as many wrongly believe. Be happy with your individual qualities nature has bestowed on you. At present, there is no proof of any non-surgical technique that permanently increases either the thickness or length of a normal penis. Some general research has been done regarding the safety and efficacy (or lack thereof) of the ingredients of various pharmaceutical or quasi-pharmaceutical preparations, but thus far, nothing has emerged to cause mainstream medicine to adopt any of them. There are also risks inherent in some of the more invasive procedures, with negative outcomes ranging from the tearing of skin and scarring, to permanent loss of sexual function..
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