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Dr. Uma

Ayurveda, Bangalore

Dr. Uma Ayurveda, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Uma
Dr. Uma is a popular Ayurveda in Rajaji Nagar, Bangalore. You can consult Dr. Uma at Sri Sukhayu Health Centre in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Uma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#18, West Of Chord Road, 20th Main Road, 2nd Block, Rajajinagar. Landmark: Near City HospitalBangalore Get Directions
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I have back pain since 4 days what to do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain since 4 days what to do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi I have more than 10 lypoma plese in my body give me suggestion for treatment

MD, DNB, FIDP, FIL
Dermatologist,
Best is to remove by surgery. But if multiple are there then you can give try of injections into that. If its not bothering you simply ignore
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Hi, I am 19 year old boy, height 5'9, weight 51, I have recently joined gym for weight training to gain weight. Now the problem is that my coach has advised me to take gainer but one of my friend told me not to use gainer. According to him it will affect natural body growth now I am totally confused. Please suggest me whether it is safe to use gainer or not and if it is safe. Please suggest me which will be the best for me. Please also tell me which type of food should I take in breakfast, lunch and diner.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, I am 19 year old boy, height 5'9, weight 51, I have recently joined gym for weight training to gain weight. Now t...
Hye, Thanks for the query. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a supplement. You cannot gain weight by just adding a supplement to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Supplementation totally depends on your present food intake & activity levels. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine. Even if you do gain weight it will reduce once you discontinue the supplement. So, before you decide to start the supplement first work on a healthy diet and exercise routine. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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My hair are going thinner every day. They are always very dry n unhealthy. please suggest me some Home made way.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair are going thinner every day. They are always very dry n unhealthy. please suggest me some Home made way.
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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I am getting pimples since 15 years to 20 how it can be cured totally please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am getting pimples since 15 years to 20 how it can be cured totally please help me.
The eruption of pimples, acne, black heads, black spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Precautions- * Don't scratch or pinch your pimples. This will cause more damage---cause scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
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I am a 23 years old female. I feel under confident about my capabilities and I tend to get too nervous while giving job interviews because of which they all result in failure. How can I overcome this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 23 years old female. I feel under confident about my capabilities and I tend to get too nervous while giving j...
Dear Lybrate user. I can understand. Confidence is always based on your own experience and perceptions. Feeling tension and stress while attending or before interview is a common phenomena. Such stress and tension is actually good for you to prepare and perform well in the interview. Do not take it negative. Still, you need to improve your self confidence by understanding you and your capabilities. I suggest online counseling and self confidence building measures. Take care.
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Pain in neck could rather when I'm sleeping and I can smoke for daily what should I do. Night at sleeping how I'm good going on that.

DHMS (Hons.)
Homeopath, Patna
Pain in neck could rather when I'm sleeping and I can smoke for daily what should I do. Night at sleeping how I'm goo...
Dear lybrate user, you might b a sufferer of spondiolosis, causing pain in neck. Remove, pillow while sleeping in d night, go for physiotherapy for your complain. Take, homoeo medicine. @ lachennthes 200-6 pills, thrice a day. Take, plenty of water. Take, care.
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How To Plan Skin Care Regimen Depending on Your Skin Type?

MBBS, MD - Dermatology
Dermatologist, Delhi
How To Plan Skin Care Regimen Depending on Your Skin Type?

There are different types of skin and they need care according to their specific type. A secret to healthy skin is maintaining a daily skin care regimen. To construct a beneficial routine, it is important to know your skin type. Learn about the different types and its symptoms to identify your own.

Skin Types and their characteristics:

  • Dry - You have rough, scaly and flaky skin, which lacks hydration.
  • Oily - Greasy, excessive oil, particularly on the T-zone, is usually accompanied by large pores.
  • Normal - Your skin is balanced with the right amount of hydration.
  • Sensitive - Your skin gets irritated, red and itchy with the application of cosmetics and creams.
  • Combination - Skin that exhibits the characteristics of both dry and oily skin

Here are some skin care techniques you can opt for according to your skin type:

1. Cleansing

  • Combination or oily - Invest in a cleanser that controls excess oil. Wash your face with an oil-free soap, do not scrub, rinse with lukewarm water and pat dry. You might want to wipe your face with astringent or a toner afterward.
  • Dry - Use cleansers which are devoid of alcohol and fragrance because they can dry out your skin even more. Remember to exfoliate your skin once a week to eliminate dead cells and flakes.
  • Sensitive - Use a very mild cleanser with calming ingredients like aloe vera, chamomile, green tea, and oats.

2. Moisturize - Applying a moisturizer is an important skin in your regime. Irrespective of your skin type, you need a moisturizer. It helps to lock in hydration and prevent dryness. If you have oily skin, apply lightweight oil free moisturizers.

3. Sunscreen - Use a daily sunscreen which has protection against UVA and UVB rays with an SPF of 30. It can protect you against skin cancer and premature wrinkles.

Apart from following a skincare routine, you also need to have a healthy diet, proper sleep and wear minimal makeup.

Related Tip: How are birthmarks usually treated??

3737 people found this helpful

Swelling in my left knee from last 1 month without any injury.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you tell me whether you have any history of locking of knee while walking or any instability which you feel. Also are there any s/s of inflammation or infection like severe pain, skin redness, local warmth etc? do you feel any systemic symptoms like fever, loss of weight, appetite, sweating at night etc? please get some blood tests done cbc, esr, crp, serum electrolytes and send your reports to me. We might require some more tests based upon the reports of these, also it will be helpful if you can send me a clinical photograph of your affected knee as well. Do not hesitate to contact me if you need any further assistance.
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Sir I am 26 year old. Can I increase my hight 2 or 3 Cm. My hight ia 5'7" please tell me if yes. Than how. Please reply.

BHMS
Homeopath, Faridabad
Sir I am 26 year old. Can I increase my hight 2 or 3 Cm. My hight ia 5'7" please tell me if yes. Than how. Please reply.
Hello, at this age height growth is not possible because growing ends of your bones are already fused. Thank you.
2 people found this helpful
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What are the tips to be followed to maintain a fresh, shine and clean skin without any problems.

BHMS
Homeopath, Faridabad
What are the tips to be followed to maintain a fresh, shine and clean skin without any problems.
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: Mix one tablespoon of turmeric powder with enough pineapple juice to make a paste. Apply the paste to your face and neck. Leave it on until the paste dries completely. Then wash it off with lukewarm water. Follow this remedy two or three times a week to reduce the appearance of spots on skin. Make a paste by mixing equal amounts of turmeric powder and gram flour with a little water or milk. Apply it evenly on your skin and leave it on until it dries. Wash it off with lukewarm water, scrubbing your skin gently in a circular motion. Follow this remedy once a week to lighten your skin tone and remove scars. Extract the gel from an aloe vera leaf. Apply the gel on your face using a cotton ball. Allow it to dry on its own for about half an hour, and then rinse it off with lukewarm water. Follow this remedy daily or several times per week. Cut a fresh cucumber into thick slices, and rub them thoroughly all over your face. Leave it on overnight and rinse with warm water in the morning. Do this daily before going to bed. Alternatively, make a mixture with equal amounts of cucumber juice and lemon juice. Apply this mixture to your skin, allow it to dry completely, and then wash it off with warm water. Do this daily.
2 people found this helpful
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What medicine to take to stop receeding of gums.

A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist,
Dear , there is no medicines for receding gums. Kindly share receding gums are occurring in which area of the mouth. If you want you can shift to the private consultations for further discussions on the same.
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I am having pimples and acnes on my face. Its increasing day by day and getting worse. I am also having black spots on my face. Please give me some suggestions.

BHMS
Homeopath, Faridabad
I am having pimples and acnes on my face. Its increasing day by day and getting worse. I am also having black spots o...
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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I am unmarried girl Yesterday I press my both nipple water discharge please advise me it is normal.

MS - General Surgery
General Surgeon, Vijayawada
If its mid menstrual period, n no blood, its normal. Check net for bteqst self exam method n if any lumps are felt, consult a surgeon. Rarely some pathology can co exist,
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I am 20 years old. I am suffering from knee pain since 2weeks. What can I do to get relief?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 20 years old. I am suffering from knee pain since 2weeks. What can I do to get relief?
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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Home remedy for treating the pain of new tooth arising? What to do for relieving the pain?

BDS
Dentist, Bangalore
Home remedy for treating the pain of new tooth arising? What to do for relieving the pain?
If new tooth is erupting in abnormal way, it is advised to get it removed. Get the xray done from dentist for position of new tooth. Gargle with warm salt water twice daily for relief.
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I have high bp for more than 3 years what should I do?

MBBS
Cardiologist,
I have high bp for more than 3 years what should I do?
Check up for kidney & arterial disease. Regular medicine plain low salt meal, no smoking, regular exercise.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Facts on nose bleed
It is more common under age 10 and over age 50. Caused by cold and dry weather high altitudes blunt trauma allergic rhinitis chemical irritants pregnancy vascular disorders vitamin c and k deficiency
Treatment
Bleeding vessels may be closed using heat electric current or silver nitrate sticks, nasal packing by cotton and gauze, ligation, nasal surgery, removing the foreign body, reducing the amount of blood thinners or aspirin.
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