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Dr. Uma

Ayurveda, Bangalore

Dr. Uma Ayurveda, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Uma
Dr. Uma is a popular Ayurveda in Rajaji Nagar, Bangalore. You can consult Dr. Uma at Sri Sukhayu Health Centre in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Uma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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#18, West Of Chord Road, 20th Main Road, 2nd Block, Rajajinagar. Landmark: Near City HospitalBangalore Get Directions
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BHMS
Homeopath, Mumbai
Self Care Tips for Acne
Dietary tips:

Sulphur-rich foods such as onions and garlic are helpful in reducing outbreaks
Increase zinc-rich foods such as soybeans, whole grains, sunflower seeds and raw nuts
Drink plenty of water
Avoid sugar, cigarettes, fried and high-fat foods
Keep dairy items and red meat to a minimum
Skin care in general:

Avoid scrubbing hard / over-washing acne-afflicted areas
Avoid touching your face often
Do not squeeze pimples since this can push the infection further into the skin
Protect your skin from the sun
Keep your hair clean and keep it away from the face
Avoid using greasy or cream based make-up
Always remove make-up before going to sleep
Exercise regularly
After a heavy workout or exercise, take a bath because the sweat on skin can trap bacteria
Always use clean clothes which allow your skin to breathe
11 people found this helpful

I have black spot around my eyes during last 2 year. What should I do to remove it. Please. Give proper advice?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spot around my eyes during last 2 year. What should I do to remove it. Please. Give proper advice?
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
1 person found this helpful
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I have 200 small warts on my face, visited anoos beauty parlor, they are asking 15000 for 200 warts. And normal beauty parlor lady asking 4000 for all warts. Please suggest me any difference between warts treatment of those two.

MBBS
General Physician, Mumbai
I have 200 small warts on my face, visited anoos beauty parlor, they are asking 15000 for 200 warts. And normal beaut...
I will suggest you to get it cauterised through a professional dermatologist preferably in a hospital.
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Hello I'm having upper right side back pain since last year but from few months when I'm lying in bed dis pain increase because of that can't sleep properly. .In morning also pain night also pain. Sitting pain laying pain what kind of pain is dis. Sleeping and resting become task help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello I'm having upper right side back pain since last year but from few months when I'm lying in bed dis pain increa...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Should almonds be soaked overnight for weight loss or eating them without soaking also helps in weight loss? When should we take them so that they can be beneficial.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Should almonds be soaked overnight for weight loss or eating them without soaking also helps in weight loss? When sho...
You can have 4 to 5 almond daily without peal or soaking overnight. This will help your body and your mind.
1 person found this helpful
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I have not been to sleep 3day and I am having headache tried multiple home remedies but they not work what to do please hel me.

BHMS
Homeopath, Faridabad
I have not been to sleep 3day and I am having headache tried multiple home remedies but they not work what to do plea...
Hello take alpha ha, 15 drops with water at the gap of 2 hours. Take kali phos 6x, 6 tabs twice daily and take sound sleep of 9 - 10 hours. You will feel better after getting up because you have headache due to lack of sleep.
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I am 19 years old and I want to know that what can be the harmful effects to stay in contact with fertilizers for a long period of time.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old and I want to know that what can be the harmful effects to stay in contact with fertilizers for a l...
1. Contaminated water may contain high levels of nitrates and nitrites, causing hemoglobin disorders. 2. Heavy metals such as mercury, lead, cadmium and uranium have been found in fertilizers, which can cause disturbances in the kidneys 3. Ammonium nitrate exposure cause other health problems such as eye and skin irritation, producing a burning sensation 4. Potassium chloride interferes with nerve impulses,
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I have heard about soaked water of lady finger in empty stomach helps in reducing sugar. Is that true?

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
I have heard about soaked water of lady finger in empty stomach helps in reducing sugar. Is that true?
Dear lybrate-user, many alternative therapies are doing rounds on social media without scientific evidence or data to prove it. You may opt for such therapeutics but don't stop standard diabetes care. Regards.
1 person found this helpful
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I have pain in my teeth from last 2 days. Which tab I should prefer to overcome this problem?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have pain in my teeth from last 2 days. Which tab I should prefer to overcome this problem?
We need more investigations with clinical examination to decide upon treatment. You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash.
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Hi my son is eleven years old in want to know what is right age for teeth alignment.

MDS
Dentist, Kota
Hi my son is eleven years old in want to know what is right age for teeth alignment.
Usually there is delay or wait till eruption of all teeth except third molars. Some times treatment can be started early to get advantage of growth. So its all depend upon the condition. Better consult the dentist in person.
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I am 24 years old, female. My lips are getting darker day by day. I do not even smoke. How can I make them natural pink. Please suggest.

BSc
Ayurveda, Ujjain
I am 24 years old, female. My lips are getting darker day by day. I do not even smoke. How can I make them natural pi...
You use lipbalm (mfg. By sri sri ayurveda company) 2 take bit juice 1 spoon add 1 spoon honey end apply in night. Chnge food habites add in your daily food vitamines, minirales, green vegitabales.
4 people found this helpful
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Have a very drowsiness & sleepiness in morning to noon and have an anxiety for sometimes specially in evening both legs are very weak. Azeeb feeling in whole body in a day. What reason behind it Please help sir.

MBBS
General Physician, Mumbai
Have a very drowsiness & sleepiness in morning to noon and have an anxiety for sometimes specially in evening both le...
Check your blood haemoglobin. Glucose and tsh level. Elisa for hiv (if any extramarital sexual exposure (after pretest counselling. And a chest x ray pa view your low body weight is a concern. So you should take healthy diet. Get a consultation from a physician. Deal with anxiety by addressing the cause in the best way.
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I have sensitive skin. Specially of face. Want to remove pores from face. Please suggest best treatment.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have sensitive skin. Specially of face. Want to

 remove pores from face.
Please suggest best treatment.
Please take following medicine:- berberis aq. - 30 / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
2 people found this helpful
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I m 16 year old male my height is 167 cm my height is not increasing I have recentlydone wrist x Ray ephipysial ends are not fused what can I do to increase my height till 175 cms. Endocrinologist has said there is no need for hormonal treatment but I m frustrated since a year and half.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 16 year old male my height is 167 cm my height is not increasing I have recentlydone wrist x Ray ephipysial ends ...
Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth Report after 2 months.
1 person found this helpful
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I m 72 years male, weight 75 kgs, hight 5.7" suffering from writers cramp/trimmer/parkinson, After accident in 1980 my right is not working properly, can not write, can not buttons, can not hold anything etc. Kindly advise for remedy for ever. Tku.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I m 72 years male, weight 75 kgs, hight 5.7" suffering from writers cramp/trimmer/parkinson, After accident in 1980 m...
Dear sir I feel happy regarding you are health conscious which in turn youngsters doesn't have. Regarding you are parkinsons acgording to ayurveda it's sarvanga vata and for it follow below things 1) combination of ashwagandha choorna 50 grams+ kapikacchu choorna 30 grams with milk daily twice before food for 1month it will improve your tremors. There after revert me back I will suggest some medications.
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I am 22years old girl. I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I am 22years old girl. I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple ho...
1. Take paracetamol 500mg, 1 tablet as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of waterl 3. Take adequate rest 4. Avoid stress and anxiety.
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Will a person with Type 2 diabetes under control end up with the need for insulin?

MBBS, MD - General Medicine
Endocrinologist, Faridabad
Will a person with Type 2 diabetes under control end up with the need for insulin?
Firstly you may need insulin during acute emergencies or acute illness secondly with time as the disease progresses the effectiveness of tablets shall be reduced and one may require insulin
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Sir I feel Nerve spikes in my legs due to diabetes. Please good tablets in ayurveda/Homeo. I am under medication for diabetes for the last 3 years. I am using Ayurveda Medicine for Sugar.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir I feel Nerve spikes in my legs due to diabetes. Please good tablets in ayurveda/Homeo. I am under medication for ...
Mr. lybrate-user, If diabetes is under good control then fasting blood glucose should be closer to 100 mg, PP 150 to 160 mg & HbA1 c% <6.8. If good control is not achieved, then many long term complications of diabetes related to eyes (retina), nerves, kidney, peripheral vessels leading to lower limb problems and coronary artery diseases tend occur early. Other than modern medicines, there are no drugs to control blood glucose levels effectively in any of the alternate practices. If you have been able to achieve blood glucose levels as mentioned above then that is really good. Thanks.
9 people found this helpful
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hello sir I am 23 and I want to become an model I want grow lean body mass so I ask you to suggest me a suitable protein n diet chart for me waiting for your response.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
hello sir I am 23 and I want to become an model I want grow lean body mass so I ask you to suggest me a suitable prot...
To build a lean body you have to do intense weight training and follow a very strict nutrition program. To gain muscles you will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated. Since you have to keep minimum body fat you should consume minimum starches. And there are many protein powders available in the market. Choose and isolate which has no carbs.
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