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Dr. Uma

Ayurveda, Bangalore

Dr. Uma Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Uma
Dr. Uma is a popular Ayurveda in Rajaji Nagar, Bangalore. You can consult Dr. Uma at Sri Sukhayu Health Centre in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Uma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#18, West Of Chord Road, 20th Main Road, 2nd Block, Rajajinagar. Landmark: Near City HospitalBangalore Get Directions
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I have acne on my face. Even my skin is too oily. What should I do for remove acne and oil.

MD - Homeopathy
Homeopath, Aurangabad
I have acne on my face. Even my skin is too oily. What should I do for remove acne and oil.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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Is vitamin C tablets really helps to get a fairer skin I am taking 2 tablets a day.Please tell sir .

MD (Hom)
Homeopath, Bangalore
Is vitamin C tablets really helps to get a fairer skin I am taking 2 tablets a day.Please tell sir .
In some way it makes skin fairer, by producing collagen beneath the skin and too much of taking vitamin c makes hypopigmented patches on your skin, which inhibits copper absorption. Its better to have as food which is rich in vitamin c than the tablet form.
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I want to know diet plan for sugar patient.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
A therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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How to avoid masturbate in daily ?please suggest. I am already thin I hav to gain weight and hav to buil personality please suggest.

MD - Alternate Medicine, BHMS
Homeopath, Surat
How to avoid masturbate in daily ?please suggest. I am already thin I hav to gain weight and hav to buil personality ...
Take Naturamore male powder daily twice for 2 months... Everything will be solved. If possible you can consult me for further proper management. Take care... :)
2 people found this helpful
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I have a viral throat infection last week accompanied with fever all symptoms are gone and i am feeling better except that I still get dry cough and it's painful. I am taking expectorant cough syrup and hoping it will help. Any advice?

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist, Bhubaneswar
I have a viral throat infection last week accompanied with fever all symptoms are gone and i am feeling better except...
Hi, your dry cough which is mostly viral may not go with an expectorant. Taking foods/ fruits/ juices rich in vitamin c shall help develop your immunity which in turn shall be instrumental in fighting against all such infections/ illnesses. A few things that may help your cough are as follows: (a) warm saline gargling 2 - 3 times daily until your cough subsides. Then after, gargle at least once daily. (b) inhale steam twice daily for 2 - 3 minutes. Continue until your cough subsides. (c) grind a piece of black pepper and mix it with 1 tsp of pure honey - take thrice daily for 3 days. (d) ginger + tulsi tea twice daily. You may add a little lemon juice to it. (e) avoid cold, spicy, fatty food or drinks that may incite or exacerbate your already troubling cough. Hope this helps. You should simply avoid stuff, as mentioned above, should you be allergic to any of them. Do connect with me in private should you require still.
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My weight is 94kg and I play for whole day but I don't loose weight but my body goes on becoming skinny with my arms and face becoming skinny but my weight remains constant. Please tell me the problem with its working solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is 94kg and I play for whole day but I don't loose weight but my body goes on becoming skinny with my arms ...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am 18 year old my back is pain from last 18 days doctor please tell me what I can do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 year old my back is pain from last 18 days doctor please tell me what I can do.
Rest must for you tk heat fermentation. If it work then ok otherwise tk physiotherapy treatment for 5 days avoid long sitting and toward bending and lifting heavyweight do stretching exercise in daily routine.
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How to get rid of ovarian cysts and what are the causes of it?

MBBS
General Physician,
these are due to imbalance in hormones level during menses , or stress or due to som drugs , for example oral contraceptives
1 person found this helpful
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I am suffering fever last one week please give me suggestions how to stop the fever.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am suffering fever last one week please give me suggestions how to stop the fever.
No details about other complaints and medicines taken. For fever more than a week in spite of initial symptomatic treatment you will have to see a Physician for a proper clinical examination, related investigations, diagnosis and then appropriate medications.
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Actually I can't sleep properly at night what can I do so I can sleep at night instead of day time?

MBBS
General Physician, Mumbai
Actually I can't sleep properly at night what can I do so I can sleep at night instead of day time?
Dear , if you do not feel tired in day time, you may avoid sleeping during day time or take a short sleep to get sufficient energy to work or study till the night. It is best not to depend on sleep medicines for sleep disturbance as in long run, they lead to dependency and increased disturbance. Never rely on alcohol for sleep. Some people use alcohol to help them sleep, but that's not a good idea. At first, drinking alcohol may make you sleepy and help you fall asleep. But when you drink alcohol, you are more likely to wake up later in the night and have a hard time falling back asleep. This can leave you feeling tired the next day. The following tips help one to easily get into sleep: a) have bath regularly in evening after coming from work or before going to bed. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not read or view illicit or pornographic material at any time preferably. E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. F) do not over engage mind in television in night. G) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle. H) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). I) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks from our rich vedic literature. You may stream audio music and talks. J) read books which not only calm the mind but also nourish the thinking process, such as from our rich oldest vedic literature.
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MBBS
General Physician, Kakinada
Having an active sex life is beneficial for your heart. It not only raises your heart rate in a good way, but it also sex helps keep your oestrogen and testosterone levels in balance. When either one of those is low you begin to get problems, like osteoporosis and even heart disease. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

5 people found this helpful

I am suffering from paraplegia for the past two years and bedridden. What's the treatment for it.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hi lybrate-user Thank you for writing. You may have a complete neurological examination by a neurologist preferably, and few blood tests for additional information for any diabetes, Hypertension or any kidney or other vital functions, after this, a physical therapist may be engaged for exercises by his help assisted exercise to bring tone and prevent further weakening wasting of muscle mass, to give mobility to affected area joints knee, hips, ankles etc. Some supportive medicines, minerals, vitamins and specific meds depending on findings of tests may be given Sometimes recovery occurs by this guidelines best wishes.
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I lost somebody from my life. I feel depressed all the time. I want to be alone in all times. Is there any solution for this.

BHMS
Homeopath, Chennai
I lost somebody from my life. I feel depressed all the time. I want to be alone in all times. Is there any solution f...
Homoeopathic medicines will definitely give you relief, I need your detailed symptoms to prescribe correct medicine for you. Also try to indulge yourself in activities, go for exercise, drink plenty water, express your emotions to some close friend and last but not the least always be positive.
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Seborrheic dermatitis: Who gets and causes, Faqs

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Seborrheic dermatitis: Who gets and causes, Faqs


This is a very common skin disease that causes a rash. When this rash appears, it often looks like the one pictured above. The skin tends to have a:

Reddish color.
Swollen and greasy appearance.
White or yellowish crusty scale on the surface.



One or more of these rashes can appear on the body. Sometimes, the affected skin itches.

Who gets and causes What causes seborrheic dermatitis?

Researchers are still studying what causes this common skin disease. From what they have learned, it appears that the cause is complex. Many factors seem to work together to cause seborrheic dermatitis. These factors may include the yeast that normally lives on our skin, our genes, living in a cold and dry climate, stress, and a person’s overall health.

By studying seborrheic dermatitis, researchers have learned the following:

It is not caused by poor personal hygiene.
It is not an allergy.
It does not harm the body.


Who gets seborrheic dermatitis?

People of all colors and ages get seborrheic dermatitis. You have a higher risk if any of the following apply to you.
Age

People in these two age groups are most susceptible:

Infants 3 months of age and younger.
Adults between 30 and 60 years of age.


Medical conditions

Your risk increases if you have any of these medical conditions:

HIV (About 85 percent of people infected with HIV develop seborrheic dermatitis).
Acne, rosacea, or psoriasis.
Parkinson’s disease.
Epilepsy.
Stroke or heart attack (recovering from).
Alcoholism.
Depression.
Eating disorder.


Medical treatments

If you are taking any of the following medicines, your risk for seborrheic dermatitis increases:

Interferon.
Lithium.
Psoralen.

References:
Habif TP, Campbell JL, et al. “Seborrheic dermatitis.” In: Dermatology DDxDeck.China, Mosby Elsevier: 2006, p. 40.
Plewig G Jansen T. “Seborrheic Dermatitis.” In: Wolff K, Goldsmith LA, Katz SI, et al. editors. Fitzpatrick’s Dermatology in General Medicine, 7th ed. United States of America, McGraw Hill Medical; 2008. p.219-25.
1 person found this helpful

I want to loose my weight. I also join gym but it didn't work for me. What should I go? I am 18 years old and of 80 kgs. Hight 5'7.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I want to loose my weight. I also join gym but it didn't work for me. What should I go? I am 18 years old and of 80 k...
A healthy diet plays a major role to reduce your weight with combination of your excercise. You have to do some modification in your diet & excercise. You can lose your weight upto 5 kg by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of high gi foods, simple carb like rice, refind flour products, unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes seasonal veg salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal. Drink more than 12 glass of water per day drink water before 30 min & after 30 min of your meal for more details contact us through lybrate.
7 people found this helpful
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Hi, I am 27 years old due to some problem I don't know my hairs are getting white. Please suggest me a solution for getting rid from it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I am 27 years old due to some problem I don't know my hairs are getting white. Please suggest me a solution for g...
Homoeopathic treatment repl no. 49 (r. E. P. L) drink 10 drops in 20 ml fresh water 3 times daily lycopodium 30 (dr. Reckeweg) 5 drop direct on tongue daily at night a-1 black oil (wellmans lab) apply twice weekly at night, leave overnight and wash in morning a-1 black shampoo (wellman lab) for washing hair antoxid-hc (dr. Reddy) 1 cap daily>this you can buy from allopathic drug store drink lots of water daily take nutritious diet exercise regularly.
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My mom (age 45, wt 78 kgs, BP 130/110) is having s1, s2, l3, l4, l5 prolapse since 5 years and also have D3, B12 vitamin deficiency. 15 days back she underwent hysterectomy operation where uterus, both ovaries and both fallopian tubes are removed. What problems would she face in future and what precautions should she take to maintain her health. Please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
My mom (age 45, wt 78 kgs, BP 130/110) is having s1, s2, l3, l4, l5 prolapse since 5 years and also have D3, B12 vita...
For prolapse she need to wear corset or do surgery and ortho will be able to guide her based on her condition. For hysterectomy she may need hormone replacement if the part of ovaries is not kept. This only the surgeon who did operation can tell.
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How get rid of dandruff permanently. How to keep hair strong and healthy. Which vitamins are good to make strong hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
How get rid of dandruff permanently. How to keep hair strong and healthy. Which vitamins are good to make strong hair.
Weekly home remedy- Black Cumin (Kallonji) hair oil (1part) + Olive oil (3 parts) + Mehandi powder (3parts. Heat this mixture and let it cool. Then apply on hairs and hair wash after 45min to one hour. Crush two aspirins to a fine powder and mix it with a blob of shampoo. Wash your hair with the mixture, massaging it onto your scalp. Leave it in for a few minutes and then rinse your hair well. If you wish, wash your hair again with normal shampoo to remove the powder completely. Boil a handful of fresh curry leaves in 6-8 tablespoons of coconut oil until the leaves become black. Strain the oil. Apply this oil to your hair daily at night and massage your scalp only with fingers gently. Massage for about 15-20 minutes. Leave it overnight and wash off your hair the next morning. Use this oil for at least 3 months to get results. Simply eat a teaspoon of black sesame seeds daily for at least three months. Boil the curry leaves in water and drink the hot beverage. Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair ½ to 1 hour before washing the head and hair. 3. Diet- Include these into daily diet A. Paneer, Soyabean, Lobia, Chick peas. B. Raw Ginger, Raw Garlic. C. Papaya, Apple, Citrus fruits. D. Ginger cucumber salad. Note A. Reduce Sugar and Increase Vitamin C in your daily diet. B. Avoid fried, spicy and oily food. C. Avoid constipation. Head & Shoulders Anti-Dandruff Shampoo – hair wash twice or thrice per week.
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Hello, I am suffering from kidney stone. I have done scanning and got. Stone forming size about 4-5 mm. What can I do? To washout kidney stone. Please give some suggestion.

BAMS
Ayurveda, Ambala
Hello,
I am suffering from kidney stone.
I have done scanning and got. Stone forming size about 4-5 mm.
What can I do...
Dear, causes of kidney stones are * urinary infections * intake of less quantity of fluids & water * high intake of non vegetarian diets like eggs, red meat, fish. * high intake of calcium rich diet like milk tomatoes, spinach. * hormonal disorders (hyperparathyroidism) you should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones. 8. You can also take neeri syrup 1-2 table spoon with a glass of water at least for 1 month.
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Doc yesterday I will done blood chkup my cholesterol level is 206 coming doc tell me you control this with diet otherwise I will start medicine .can you tell how control and what is normal cholesterol rang is under 200 is gud.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Doc yesterday I will done blood chkup my cholesterol level is 206 coming doc tell me you control this with diet other...
Do regular physical activity at least for 50 mnts daily Eathealthy lowcarb, low sugar low fat diet Sleep well Make yourself stressfree as it may also increase lipid evel
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