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Dr. Udaykumar S.B

Orthopedist, Bangalore

350 at clinic
Dr. Udaykumar S.B Orthopedist, Bangalore
350 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Udaykumar S.B
Dr. Udaykumar S.B is an experienced Orthopedist in Jayanagar, Bangalore. You can visit him at Sagar Hospitals in Jayanagar, Bangalore. You can book an instant appointment online with Dr. Udaykumar S.B on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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44/54, 30th Cross, Banerghatta Road,Tilaknagar,Jayanagar Extension. Landmark: Near Sagar AutomobilesBangalore Get Directions
350 at clinic
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44/54, 30th Cross, Banerghatta Road,Tilaknagar,Jayanagar Extension. Landmark: Near Sagar AutomobilesBangalore Get Directions
350 at clinic
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I am 22 years old female. Kindly tell me what is the reason for continuous lower back pain?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 22 years old female. Kindly tell me what is the reason for continuous lower back pain?
Hello, this may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. You can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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I am 34 years old I have pain in my neck and solders from last 5 years some time my pain is high and unbearable.

MBBS
General Physician, Mumbai
I am 34 years old I have pain in my neck and solders from last 5 years some time my pain is high and unbearable.
For pain take tablet paracetamol 650 mg and get your blood checked for CBC and get an xray done to rule out any arthritis and take physiotherapy treatment
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I have undergone ACL reconstruction surgery and now I am under medication recently I got diorreah and now I have stopped taking the prescribed medicines for my ACL recovery. Should I continue those medicines or should I get rid of diorreah first.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I have undergone ACL reconstruction surgery and now I am under medication recently I got diorreah and now I have stop...
A medicine named thiocolchicoaide sometime causes diarrhoea. Add prebiotic. Medicine only helps to reduce pain.
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Hello sir, I am remo sharma. I suffering from knee pain about 2 month before . Please tell me a treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir,
I am remo sharma. I suffering from knee pain about 2 month before . Please tell me a treatment.
tk calcium supplements do quadriceps exercise and hot fermentation. put a towel roll under knee and press for 10 second then release repeat 10 time
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I was fallen from bed last night and my right hand got injured it is paining a lot What should I do Any suggestions please Also tell me that it is important to consult a doctor ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I was fallen from bed last night and my right hand got injured it is paining a lot What should I do Any suggestions p...
Yes do consult and rule out any bone injuries and take a Therapy from Neuro physiotherapist best wishes
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I have serve back pain, may it because of my sitting habits I feel so. Pain is utter, please provide me so remedies for the above pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have serve back pain, may it because of my sitting habits I feel so. Pain is utter, please provide me so remedies f...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 46 years old and I have foot pain for last 2 months, what can I do?

BPTh/BPT
Physiotherapist,
I am 46 years old and I have foot pain for last 2 months, what can I do?
Hi -apply ice, -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.
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I have so much pain in legs and feet I also have disk in my bank bone please help me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Please ask somebody to massage your spinal column from neck down up to sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. You can also use a wooden roller purchased from a acupressure items shop. Try this first. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morning and evening. Consult after 5 days. Do not do from top to bottom. Wish you cure without medicine.
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I get back pain during the sleep. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me digital x rays of affected part.(ls spine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Getting body pains always by doing any small work like cleaning house main back pain.

BAMS
Ayurveda, Ambala
Getting body pains always by doing any small work like cleaning house main back pain.
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I always feel a lonely even though my friends are near me and I feel very depressed after an incident in school actually I was in a boarding school where people defamed me and no one use to talk to me because I use to study and then I was left all alone and then after that I could no more actually laugh and live the way I use to! So now I need a solution to get back to who I was! please help me!

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I always feel a lonely even though my friends are near me and I feel very depressed after an incident in school actua...
I see that you had to go through difficult times during your boarding school days. Since you were ill treated by your friends you probably have lost faith in people. It has affected your self esteem as well. You are probably feeling worthless. Hence you do not find any joy in life and feel lonely and sad. I also sense that you are ashmed of yourself. I feel very sorry to see what all this has done to you. But please remember, that you are unique. Whatever has happened in your boarding school, it's over now. If it was your mistake, please understand that we all are human beings and we all make mistakes. So forgive yourself and try not to repeat the mistake. If it was not your mistake and if still you were defamed, then have faith in yourself and don't allow others' negativity affect your soul. Because, you know your own self but others may not be able to recognise your true personality. Tell yourself that you do not need anyone's certificate. If you think that you need to improve upon certain personal skills, try to learn some new life skills. Try to be true to your own self and to others. Try to make new friends, understand the goodness in each person you meet, compliment people if you like something about them, keep company of people with positive attitude. If possible seek support from your family - talk to them. Once you gain back your self confidence, and once you start making friends, you will start laughing and start enjoying life again. Take care.
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My wife 53 suffering from" rheumatoid arthritis- mudakku vadham. She is under going medical treatment.

BAMS
General Physician, Delhi
Please inform about any associated symptoms other than this like, sugar bp etc, please upload your reports & treatment taken so far, that will decide further management of disease, for the time being avoid citrus fruits sour items like lemon curd, pickel,
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My right hand joint has very pain in night times. In that time I apply (move) it will be lightly relif. How to reduce that one.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My right hand joint has very pain in night times. In that time I apply (move) it will be lightly relif. How to reduce...
You should take acupressure treatment and take biochemic nat phos12x 4 tab thrice a day with warm water and take it 5 day's.
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I have uric acid at high value in my body what should I do for decreasing uric acid. Consequence I have pain and swelling in my toe. please recommend me for how to decrease uric acid naturally.

MBBS
General Physician, Cuttack
I have uric acid at high value in my body what should I do for decreasing uric acid. Consequence I have pain and swel...
1. Avoid protein rich diets like mutton, egg, fish, 2. Avoid bean, peas, lentill, mushrooms, cauli flower, spinach 3. Take fruits like apple, banana, orange, cherry, lime etc 4. Drink plenty of water (10-12 glass daily 5. Avoid alcohol and caffeinated drinks 6. Reduce weight if overweight 7. Take medicine after consulting physician.
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I am getting back pain and legs pain and i am not getting sleep during nights feeling hungry.

MBBS, DNB (General Medicine)
General Physician, Delhi
Please go for thyroid check up and heamoglobin level, , and go for MRI lumbosacral joints and get back to me
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I am suffering from pain in my back side of neck and shoulder. Now from last five days I felt that there is pain in my joints of knee and ankles. And apart from that I feel that there is rise in temperature in my body i.e. Feel like having fever inside my body and having pain in my body. And my body is sweating more due to having fever in body and it sweats more when the body temperature comes down. Can you please suggest me for treatment of the problem ? And one thing I forgot to note that it has started due to staying in office for a long time with lower room temperature (20°c) with ac climate for last two months.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from pain in my back side of neck and shoulder. Now from last five days I felt that there is pain in m...
Firstly check a fever. Do neck stretching exercise and hot fermentation avoid toward bending and computer work. Tk calcium supplements and do hot fermentation of knee. If fever is not then do stretching exercise of neck and shoulder for knee. Put a towel roll under knee and press for 10 second then release repeat 10 time.
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I am 24 years old. I have been working as a software professional since Last two month affecting by severe neck pain. Before last two month I didn't do heavy workout but after I did some heavy push up exercise in a single hand then only I feeling this neck pain. So please kindly suggest.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I am 24 years old. I have been working as a software professional since Last two month affecting by severe neck pain....
Dear Vigneshwaram, generally software professionals suffer from neck pain due to spending their day in the same posture for prolong period of time. You can take hot water fomentation on the cervical/ neck area. In the office hours dont spend your day in the same position at a stretch for more that 1-2 hours instead get up from your place do some stretching exercises of the neck and then go back to your seat. You can also go for neck muscles strenghtening exercises. Do write to me if needed any further help.
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I have pain in my hand what to do?

MS - Orthopaedics, MBBS
Orthopedist,
Pain in the hands can be due to numerous causes. However early morning pain is significant. Might warrant blood tests and a rheumatology check up. Other causes can be tendonitis or repetitive stress injury or carpal tunnel syndrome (usually has numbness of hands also).
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When I go for run usually I have pain in my knee. It's keep increasing what should I do. Suggest plz.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
When I go for run usually I have pain in my knee. It's keep increasing what should I do. Suggest plz.
Use proper sports shoes used for running Do not run on hard surfaces like tar road. Do warm up exercises before running hard. Better to have a coach or trainer.
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